Unwineding
W!ZARD Studios
0
A weekly podcast hosted by Lisa Gilmore, where she chats like you're on FaceTime with your best friend. Each episode offers a casual, relatable conversation that feels personal and engaging.
Avsnitt
-
mastering the law of detachment: why letting go gets you everything you want 18.08.2026 23minSometimes getting what you want starts with loosening your grip on how you think it needs to happen. We’re revisiting a favorite today—all about mastering the law of detachment. We’re talking about what it actually means to detach, why letting go doesn’t mean you stop caring, and how to release your need to control every outcome while still going after what you want (my fellow Capricorn/perfectionist/Type A queens, I'm talking to you). Whether it’s dating, friendships, your career, social media, or literally anything else, detachment isn’t indifference—it’s caring without clinging. It’s showing up fully, doing what’s in your control, and trusting yourself enough to handle whatever happens next. Consider this your reminder to stop forcing, loosen your grip, and give life a little more room to surprise you. As always, take whatever you need & leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Lisa on Substack follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices -
the ambitious woman's guide to perfectionism & starting before you feel ready ft. Gaby Ulloa 11.08.2026 45minFile this episode under: how to be wildly ambitious without postponing your entire life until you "make it." This week, I'm Unwineding with Gaby Ulloa—writer, host, storyteller, and one of those women who leaves you better than she found you. We’re talking about the very real tension between wanting an extraordinary life and actually remembering to LIVE while you’re building it. Gaby opens up about spending years hyper-focused on the next milestone, constantly moving the goalpost, and convincing herself she couldn’t fully celebrate until the “big thing” happened—and what changed when she realized the outcome can’t be the entire point. We get into ambition, perfectionism, self-doubt, overthinking yourself into paralysis, and learning to start before you feel ready. Gaby shares the mindset that helped her stop treating every decision like it could make or break her future, why nobody ever really feels ready for the opportunities they’re given, and the advice from her mom that she still comes back to: people simply choose to rise to the occasion. We also talk about the other side of being a deeply ambitious woman: learning how to actually enjoy the life you’re working so hard to create. How do you chase huge dreams without making your happiness conditional on achieving them? How do you hold the vision while releasing your death grip on exactly how it needs to happen? And at what point does all of our self-improvement, optimization, healing, planning, and preparing actually prevent us from hearing ourselves think (my fellow Capricorns, these questions are for you!!!)? We also get into: • perfectionism, overthinking & taking action before you feel ready• why the biggest self-betrayal might be never letting yourself try• Gaby’s “pearl necklace” mindset for breaking out of paralysis• how to stop constantly moving the goalpost on your own happiness• ambition, self-trust & learning to enjoy the process• holding the vision while releasing the “how”• why there can be such a thing as too much self-improvement• learning to trust your own voice instead of constantly looking for more answers• mentorship & why you always have something to bring to the table• the power of multi-generational female friendships• visibility, confidence & the discomfort of being seen• why actually living your life might make you better at your job• becoming someone your younger self would be proud of & so much more. A conversation I deeply needed and hope you did, too. As always, take whatever resonates and leave the rest. LOVE YOU. SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Gaby on Instagram follow Gaby on TikTok subscribe to Gaby's Substack follow Lisa on Substack follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
smart women have really smart inner critics (& that's the problem) 04.08.2026 18minNote to self: your brain can make an incredible argument... and still be completely wrong. If you're analytical, ambitious, self-aware, and constantly trying to grow, your inner critic probably doesn't sound irrational. It sounds thoughtful. It cites evidence. It notices patterns. It builds compelling arguments for why you're behind, not good enough, or should play it safe. And that's EXACTLY what makes it so dangerous. It's just us this week & we're talking about why smart women often have really smart inner critics, how our intelligence gets weaponized against us, and the life-changing realization that intelligence and truth are not the same thing. We also get into:• why your inner critic sounds so convincing• the difference between facts and interpretations• how fear recruits your intelligence to keep you safe• why anxiety loves finding "evidence"• the questions I ask myself when my inner critic takes over• how to stop mistaking eloquence for truth As always, I hope there was something in here you needed. Take whatever resonates & leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Lisa on Substack follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
how ambitious women build businesses, friendships, & self-trust ft. Bailey Stanworth 28.07.2026 49minSome episodes leave you wanting to call your best friend. This is one of them. This week, I'm Unwineding with my beautiful friend Bailey Stanworth, founder of Quickies—the award-winning press-on nail brand recently named Cosmopolitan's #1 Press-On Nail Brand AND winner of a 2026 Cosmopolitan Holy Grail Beauty Award (no big deal!!!!). We talk about what it really takes to build a business from the ground up, knowing when to pivot, trusting yourself before you have all the answers, and the hidden cost of ambition. Then we take a sharp left into one of my favorite topics: female friendship. From making meaningful friends as an adult to navigating friendship shifts, jealousy, conflict, and becoming the kind of woman who attracts incredible people into her life. We also get into: • the story behind Quickies• knowing when to make a career pivot• self-trust & confidence• the hidden cost of ambition• female friendship & community• navigating friendship breakups• long-distance friendships• eating disorder recovery• healing your relationship with yourself• learning to forgive yourself• why your 30s really are better than your 20s And so much more. As always, I hope there was something in here you needed. Take whatever resonates & leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Bailey on Instagram follow Quickies on Instagram shop Quickies follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
current hyperfixations: for your brain, closet & soul 21.07.2026 33minFile this episode under: things I'm loving that I refuse to gatekeep. 💌 It's just us this week, and I'm sharing the Substack essays that changed the way I think, beauty products I CAN'T stop repurchasing, new fashion finds, books I'm reading, creator favorites, and a little reminder that it's okay if your life doesn't look like everyone else's highlight reel this summer. As always, take whatever you need & leave the rest. LOVE YOU. x ALL BEAUTY & FASHION FAVORITES BOOKS: The Art of Gathering by Priya Parker Talk Like Ted by Carmine Gallo Start With Yourself by Emma Grede Let's F*cking Date by Serena Kerrigan Why Am I Like This? by Sabrina Zohar OTHER: Bloom Clear Protein SUBSTACKS: 1. Gateway misogyny & red pill microdosing 2. I aspire to be a disagreeable & selfish woman 3. I want to do everything, so I do nothing SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
the relationship advice that will change how you love ft. Dr. Tara 14.07.2026 45minWe spend so much time thinking about how to find the right person—but not nearly enough time learning how to build a relationship that actually lasts. This week, I'm joined by relationship psychologist and sex expert Dr. Tara, PhD to unpack what happy couples do differently, the biggest mistakes that slowly erode relationships, and why lasting love has far less to do with chemistry than most people think. We also talk about why dating feels so hard right now, how to keep the spark alive in long-term relationships, emotional safety, shame around sex, and the habits that create deeper intimacy over time. In this episode, we cover: why modern dating feels so difficult the biggest mistakes couples make (& how to fix it) what happy, healthy couples do differently how to build a relationship that lasts why couples lose the spark (& tangible ways to get it back) emotional safety (what even is it?) and lasting intimacy how shame affects our relationships and sex lives the difference between chemistry and compatibility practical ways to create healthier, stronger relationships As always, take whatever you need and leave the rest. LOVE YOU. Thank you so much to Quince for sponsoring today's episode! I'm obsessed, we know. Elevate your summer wardrobe at quince.com/unwineding. (Also peep the cardigan I keep telling you about on my IG, right here). SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
your dream life is still your life 07.07.2026 27minJust us this week & we're doing a little LA recap & talking recent lessons on ambition, confidence, visibility, and building your dream life. As always, I hope there was something in this episode you needed. Take whatever resonates and leave the rest. LOVE YOU. x Thank you so much to Quince for sponsoring this week's episode! I'M OBSESSED, low key. I just ordered a new ribbed top (I'll post on stories when I get it), but this bag and this cardigan are my current obsession. Elevate your summer wardrobe at quince.com/unwineding for free shipping & returns. SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
the psychology of building your dream life ft. Olivia Rose Thomas 30.06.2026 52minYou cannot build an extraordinary life with ordinary beliefs. And your future is shaped by the beliefs you repeat, not the dreams you keep. So let's make sure our beliefs are ON POINT, shall we? This week, I'm joined by Olivia Rose Thomas to unpack the psychology behind self-concept, limiting beliefs, fear of being seen, and why so many of us keep playing smaller than we're capable of. We talk about how your subconscious beliefs shape your decisions, why your nervous system resists change (even when it's good for you), and the practical tools that can help you stop waiting, start trusting yourself, and finally go after the life you've been imagining. We get into: why your brain is wired to keep you safe, not fulfilled the fear of being seen and why visibility feels so uncomfortable self-concept and how it shapes every area of your life breaking free from limiting beliefs why perfectionism is keeping you stuck how to regulate your nervous system when you're chasing bigger goals becoming the version of yourself your future is asking for & so much more. I hope you love this episode as much as I did and as always, take whatever resonates and leave the rest. LOVE YOU. x Thank you so much to Quince for sponsoring this episode! Elevate your summer wardrobe at: quince.com/unwineding (I just got this beautiful Ribbed Midi Dress in brown and OMG, stalk it here). SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Olivia on Instagram work with Olivia follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
the relationship advice every high-achieving woman needs ft. Kaela Ason 28.06.2026 45minHi ladiesss! This week, I'm joined by therapist Kaela Ason for a conversation that felt like therapy for every high-achieving woman who's ever overthought a text, treated dating like a checklist, or wondered why relationships can feel so much harder than everything else she's accomplished. We talk about why so many successful women struggle in relationships, why we get attached to people we barely know, and how anxiety can make us focus on being chosen instead of doing the choosing ourselves. Kaela breaks down the difference between anxiety and intuition, discernment and self-sabotage, and why so many of us intellectualize our feelings instead of actually letting ourselves feel them. We also get into people-pleasing, perfectionism, self-trust, and why having your life together doesn't necessarily make relationships feel easier. We talk:• why high-achieving women tend to overthink relationships• getting attached to people we barely know• treating dating like a checklist instead of asking how we actually feel• anxiety vs. intuition (& how to tell the difference)• discernment vs. self-sabotage• why people-pleasing shows up so often in dating• learning to trust yourself, even when relationships don't work out• trying to be chosen instead of doing the choosing• why successful women can struggle with relationships and vulnerability• perfectionism, self-worth, and the pressure to always have it all together• confusing peace with boredom and chemistry with chaos• building self-trust and learning to feel safe in healthy relationships & so much more. As always, take whatever you need and leave the rest. LOVE YOU. Thank you so much to Quince for sponsoring this week's episode! Elevate your summer wardrobe at: quince.com/unwineding (the 100% Linen Pants are everything). SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Kaela on Instagram follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
girl talk: friendship betrayal, baby showers & why you're not behind 16.06.2026 32minJust us today for a little FaceTime catchup. We're talking about the Summerhouse drama, my recent Toronto trip, why being in your 30's is wild/beautiful/incredibly weird, and how I'm navigating a difficult season of life. As always, take whatever resonates and leave the rest. LOVE YOU. x TYSM to our sponsor, Quince! Elevate your summer wardrobe at: quince.com/unwineding for free shipping on your order and 365-day returns. SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
why he likes you but isn't committing ft. Ben Hart 09.06.2026 48min“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.” Ok ladies, we’re revisiting one of my favorite episodes with dating coach & content creator, Ben Hart! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredibly honest (which is what we sometimes don’t want but absolutely need). Think of this episode as your guide to modern dating—we’re exploring the messy, sometimes confusing early stages where most of us (hi, women who unfortunately date men) start to lose our power. We get into how dating content overload is making us over-intellectualize everything, why we’re obsessed with templates and rules, and what actually matters more than counting the hours between his texts. We talk: • why we’re all over-consuming dating advice and under-listening to how we actually feel • the difference between being strategic vs. being hyper-tactical and counting every minute between texts • “matching energy,” reacting to his every move, and how that quietly gives your power away • why texting makes us *lose our minds* sometimes • how men are thinking about vulnerability • the art of FLIRTING (and how to get approached out in the wild) • worthiness, self-respect, and identity shifts for the relationship you want If you want to feel more confident, more calm, and more in your power during the early stages of dating (and beyond), this episode is going to be your new best friend. As always, take whatever you needed today & leave the rest. LOVE YOU. x + Watch this episode on Youtube + Thank you so much to Quince for sponsoring this episode. Elevate your summer wardrobe: go to quince.com/unwineding for free shipping on your order and 365-day returns (get the 100% European Linen Pants, trust me). SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Ben on Instagram follow Ben on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
the glow-up advice women actually need to hear ft. Ariana Medizade 02.06.2026 48minYour glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation that completely challenged the way I think about health, supplements, stress, and what it actually means to feel good. I asked Ariana which wellness trends she loves (& which should go away), the truth about supplements, peptides, cortisol, energy drinks (this one hurt me), GLP-1s, and why more information doesn’t always make us healthier. We also get into something I think so many women can relate to: the pressure to optimize EVERYTHING. From tracking every calorie and macro to chasing the "perfect" wellness routine, we explore how easy it is to lose yourself in the pursuit of being healthy—and how to find a more sustainable middle ground. We also chat: • cortisol, stress & women's health• supplements that are worth it (and which ones aren't)• peptides, GLP-1s & wellness trends• energy drinks, caffeine & ADHD• healthy habits that are secretly hurting you• the problem with wellness culture online• creating a routine that actually fits your life• confidence, self-trust & the real meaning of a glow-up As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Ariana on Instagram follow Ariana on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
why ambitious women never feel like they've done enough 26.05.2026 34minWhy do so many ambitious women still feel like they’re behind… even when they’re doing everything “right”? In this episode, I’m opening up about ambition, perfectionism, self-worth, productivity, purpose, burnout, and the pressure to constantly become “more.” After one very honest conversation sent me into a spiral about fulfillment and identity, I started questioning pretty much everything. Remy (my podcast engineer and beautiful friend) joins me to chat about the psychology behind high achievement, the emotional weight of never feeling like you’ve done enough, and where I might be looking for bandaids instead of going deeper. I also talk about: • perfectionism & fear of failure• burnout, ambition & identity• wanting more purpose & meaningful work• self-worth tied to achievement• the pressure to constantly be productive• taking action before feeling ready• building a life that actually feels fulfilling & more. I hope there’s something in this episode you needed (and if you feel identified, DM so we can chat. I’d literally love that). See you next week. xx SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Remy on Instagram listen to our confidence episode follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
friendship & dating advice your therapist won’t give you ft. Zack Signore 19.05.2026 1hOur favorite (& hottest) comedian bestie is back for another round of dating & friendship advice. Zack Signore and I are talking love languages, emotionally unavailable men, chaotic friendships, mushroom ceremonies, attachment issues, open relationships, and the psychological warfare that is modern dating. Zack and I were in a MOOD for this episode so you're welcome, good luck, and we love you. ENJOY. x MORE ZACK ON UNWINEDING: A comprehensive guide to falling in love ft. Zack Signore How to meet your first husband ft. Zack Signore SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Zack on Instagram follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
are your friendships transactional? 12.05.2026 20minI love when you guys send me friendship questions because sometimes they inspire full episodes—like today’s. It’s just us this week, and I’m sharing my thoughts on this submission: “Is it normal for friendships to feel more transactional as you get older? Like everyone’s busy and it starts to feel like you’re scheduling each other in?” We’re talking about friendship maintenance, changing dynamics in adulthood, one-sided friendships, emotional bandwidth, and why effort (and yes, even scheduling) in friendship isn’t a bad thing whatsoever. I also share my thoughts on adapting to different seasons of life, outgrowing certain friendships, and what healthy adult friendship actually looks like. If friendship has felt different lately—or you’ve been struggling with the discomfort of changing dynamics as you grow up—I hope this episode makes you feel a little less alone. As always, take whatever resonates and leave the rest. LOVE YOU. SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
if you feel behind in life, listen to this 05.05.2026 47minI’m off to NYC to podcast, so we’re revisiting one of my favorite episodes with the beautiful Lindsey Simcik of the Almost 30 Podcast. We’re talking about trusting the timing of your life, letting go of societal timelines, and falling back in love with your life—even if it looks different from what you once imagined. As always, take whatever you need from this conversation and leave the rest. LOVE YOU. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory 28.04.2026 47minTurns out we can’t rush healing…but we can understand it. Consider this episode your comprehensive breakup guide—Sabrina Bendory, author and relationship coach, is back on Unwineding and is breaking down the psychology of heartbreak so we can learn how to ACTUALLY heal and move on. Sabrina is helping us make sense of why heartbreak hurts so much and giving us tangible steps to heal without hardening. We talk about why breakups can feel like withdrawal, why you miss someone even when you know they’re not right for you, and why short-term relationships (or situationships) can sometimes hurt even more than long-term ones. Sabrina shares practical tools to help you move on, rebuild self-trust, and stop tying your worth to someone else’s inability to choose you. Whether you’re fresh out of a breakup or still holding onto something that ended a while ago, I promise this episode will help you feel less alone and more grounded in your healing process. We also chat:• the right (& wrong) way to get through a breakup• the psychology behind heartbreak and emotional pain• why heartbreak feels like physical pain• no contact: why it works and how to stick to it• why you still miss your ex (even when they weren’t right for you)• situationships and why they can be harder to get over• rebuilding self-worth and self-trust after a breakup• letting go of the “why wasn’t I enough?” narrative• healing without becoming closed off or guarded• how to stop romanticizing the beginning of a relationship If you’re in the middle of heartbreak right now, I hope this episode feels like a conversation with a friend who gets it—and reminds you that you will be okay. I PROMISE. As always, take whatever resonates & leave the rest. LOVE YOU. Listen to Sabrina's previous episode on Unwineding on mastering detachment & becoming magnetic SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Sabrina on Instagram follow Sabrina on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
are you the friend you wish you had? ft. Elyse Fox 21.04.2026 55minFemale friendship can shape how we see ourselves, how supported we feel, and how we move through hard seasons of life. In this episode, I’m joined by Elyse Fox, founder of Sad Girls Club, to talk about the role friendship plays in our mental health, identity, and sense of belonging. We talk about why female friendship can feel so meaningful—but also why it can feel complicated as we grow, change, and redefine what success looks like for ourselves. Elyse shares the inspiration behind Sad Girls Club, how creating community helped her feel less alone, and why having the right support system can make such a difference when life feels overwhelming. We also discuss the pressure to “have it all,” how our definition of success evolves over time, and why being sensitive, ambitious, and still figuring things out can all exist at the same time. I truly didn’t want this conversation to end—Elyse feels like the best friend and safe space we all want and need (once you listen, you’ll see what I mean). I hope our conversation reminds you that you don’t have to do life alone, and that the right friendships can help you feel more grounded, understood, and supported (and that struggling with your mental health doesn’t make you weak, it makes you human). You’ll hear us chat about: the power of female friendship why community matters for mental health feeling understood by the right people redefining success on your own terms navigating the pressure to have it all figured out why ambition & emotional depth can coexist compartmentalizing friendships supporting a loved one through mental health struggles navigating friendship breakups how meaningful friendships help us grow And so much more. As always, take whatever resonates and leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Elyse on Instagram follow Sad Girls Club on Instagram learn more about Sad Girls Club follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
reminders you need when life feels hard & uncertain 14.04.2026 27minRemember: you can't be late to your own life. If things feel uncertain, overwhelming, or not how you imagined they would be right now, this episode is for you. It's just us this week and we’re talking about navigating difficult seasons, learning how to sit with the unknown, and finding steadiness when life doesn’t go according to plan. As always, I hope there was something you needed today. Take whatever resonates & leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
-
how your attachment style affects your relationships ft. Dr. Morgan Anderson 07.04.2026 52minThe million-dollar question is: why do we love the way we do? I’m no expert, but today’s guest is. In this episode, I’m joined by clinical psychologist and attachment theory expert Dr. Morgan Anderson to talk about how anxious attachment, avoidant attachment, and disorganized attachment shape the way we connect, communicate, and choose partners. We talk about why you may feel drawn to emotionally unavailable people, why healthy relationships can sometimes feel uncomfortable, and how past experiences can influence your dating patterns more than you realize. We also discuss how to move toward secure attachment, how to stop repeating unhealthy relationship dynamics, and how to create more emotionally available, stable, and fulfilling relationships. We also talk about: • the difference between anxious, avoidant, and disorganized attachment styles• why you might feel anxious in dating even when someone is treating you well• why emotionally unavailable partners can feel familiar• how attachment styles develop through relationships and life experiences• how to recognize unhealthy dating patterns• how to stop self-sabotaging relationships• why secure love can feel unfamiliar at first• the role of the nervous system in relationships• why you don’t need to be “fully healed” before dating• how to build secure attachment over time• how to communicate your needs in relationships• how to stop overanalyzing early dating situations• how attachment theory can help you understand your relationship choices & so much more. As always, take whatever you need from our conversation and leave the rest. LOVE YOU. x SAY HI: follow Lisa on Instagram follow Lisa on TikTok follow Dr. Morgan on Instagram follow Unwineding on Instagram follow Unwineding on TikTok subscribe to Unwineding on Youtube shop Unwineding’s storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
Liknande podcastar
Populär i
Den här podcasten finns även i podcastlistor i dessa länder.
