Twin Mom Life

Avsnitt

• Holidays in the Hospital, Advocating for Your Babies in the NICU and Adjusting After the NICU 18.06.2026 1h 18min

  #23: Join Jess for an inspiring conversation with twin mom Stephanie as she shares her journey through pregnancy, hospital stay at 29 weeks, NICU experience, and twin motherhood. Discover valuable insights on slowing down, self-care, and navigating the challenges of raising twins.EPISODE TAKEAWAYSHospital stay starting at 29 weeks due to water breakingThe emotional rollercoaster of a premature twin pregnancy and hospital stayHow to prepare for childbirth, especially when pregnancy is complicatedPractical tips for managing NICU life, including trusting your instincts and advocating for your babies during NICU recoveryAdjusting to home life after the NICUThe importance of slowing down as a twin momReflections on breastfeeding, pumping, and finding balanceManaging night terrors and sleep regression in young childrenHeartfelt advice for expecting twin moms: embrace unpredictability and trust your motherly instinctsEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH STEPHInstagram @TwinMommaStephCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastMENTIONED IN THE EPISODEBeach Mountain Prints! Steph and Jess have this twin mama shirtHIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!DISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
• Allowing Yourself to Grieve Parts of Twin Motherhood While Finding Joy in Others 11.06.2026 1h 30min

  #22: In this episode, Katie Koehler, founder of Twin Mama Marketplace and the app My Littles Hub, shares her nonlinear journey to motherhood, traumatic birth and passion for creating resources and community for other twin moms. Katie talks about her innovative tools to support parents of multiples.KEY TAKEAWAYSAntiphospholipid Syndrome (APS) diagnosis after two early miscarriagesAdvocating for health screenings: APS, blood clotting, and early testingBirth stories including External Cephalic Version (ECV), hospital induction, and emergency C-sectionManaging the physical and mental toll of twin pregnancies and deliveriesThe importance of mental health, trauma counseling, and self-careTips for self-care, community support, and shared experiences among twin momsNavigating diet, toxin awareness, and intentional living for healthThe power of moms supporting moms and embracing ambition post-motherhoodCONNECT WITH KATIEInstagram @TwinMamaMarketplaceTwin Mama Marketplace Etsy Shop"We Came as Two, We Are Twins" Board BookMy Littles Hub AppMy Littles Hub Website: https://mylittleshub.comInstagram: https://www.instagram.com/mylittleshubTikTok: https://www.tiktok.com/@mylittleshubCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Strength and Self-Love: Navigating Twins, Divorce and the ADHD Experience As a Working Mom 04.06.2026 1h 9min

  #21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting.KEY TAKEAWAYSEllen’s twin pregnancy experience, including the decision for hospital birth and unmedicated deliveryNavigating hospital stays postpartum with twins amid overwhelming support and exhaustionBreastfeeding journeys: nursing one twin and pumping for the otherThe intense early stages of twin parenthoodStrategies for managing postpartum sleep deprivation and postpartum rageHow to prioritize self-care as a twin mom and practical ways to fill your cupThe importance of flexibility in routines and letting go of perfectionismHealing from postpartum struggles and the power of community and shared experiencesThe evolving role of self-awareness, adaptability, and reflection in motherhoodRESOURCES MENTIONEDInstagram @NurturingTwinsCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
• How To Actually Meet Your Twin Breastfeeding and Pumping Goals with Shelly from Twin Mom Guide 28.05.2026 1h 37min

  #20: In this episode, Shelly Patularu from Twin Mom Guide shares expert insights on breastfeeding, pumping, and bottle feeding for twins. As a twin mom, registered nurse and IBCLC lactation expert, she shares her practical tips, common pitfalls, and encouragement to empower your twin feeding journey.KEY TAKEAWAYSShelly shares her personal experience with breastfeeding twins and how it inspired her twin-specific support resourceThe importance of twin-specific breastfeeding education including individual latch practiceTips for pumping with twins, including selecting the correct flange sizingSupporting optimal infant oral health including the evalution of tongue tiesManaging tension to prevent torticollis and plagiocephalyResources for twin families, including courses, products, and communitiesCONNECT WITH SHELLYInstagram @TwinMomGuideFacebook Twin Mom GuideTwin Mom Guide WebsiteTwin Mom Guide to Breastfeeding Twins Course CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
• Jamie Otis Hehner on Sharing Her Life Online, Entrepreneurship and Balancing Motherhood 21.05.2026 52min

  #19: In this episode, Jamie Otis Hehner shares her inspiring journey through love, loss, motherhood, and entrepreneurship. From her unconventional marriage on Married at First Sight to navigating twin motherhood and building her beauty brand, Hendralux Beauty, Jamie’s story offers invaluable insights and authenticity.KEY TAKEAWAYSJamie’s story of finding love and navigating a unique arranged marriage through matchmakingHer experiences with loss, motherhood, and how her childhood shaped her maternal instinctsThe balancing act of being a working mom, benefits of therapy, and accepting helpInsights into her new beauty brand, Hendralux Beauty, and its focus on quick, multi-use products for busy momsThe emotional journey of mourning stages of motherhood and embracing new chapters with her childrenCONNECT WITH JAMIEInstagram @JamieNOtis@HendraluxBeautyJamie Otis WebsiteCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Hope and Healing: NICU Redemption with Twins After Emergency C-Section at 25 Weeks with Singleton 14.05.2026 55min

  #18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies.KEY TAKEAWAYSThe emotional rollercoaster of NICU stays: from trauma to healingThe importance of trusting your instinctHow high-risk pregnancies and medically complicated births impact mental healthThe power of community and shared stories in overcoming postpartum challengesStrategies to find moments to fill your cup amid chaosThe significance of routine and self-care starting as early as postpartumThe unique journey of raising multiples—from first NICU stay to secondGrieving while being grateful: balancing complex emotions as a momThe importance of self-compassion and giving yourself grace during motherhoodCONNECT WITH WHITInstagram @WhitsTikTok Life As Whitswww.lifeaswhits.comCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins 07.05.2026 1h 1min

  #17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive.EPISODE TAKEAWAYSChallenging societal narratives around twin motherhood and building community supportThe importance of attachment-focused, individualized parenting approachesHow neuroplasticity and brain development support postpartum growth and healingPractical strategies for regulation, resilience, and repair during overwhelming moments and "mom rage"Resources for sleep, nutrition, and mindset tailored to twin familiesThe significance of language like mother-baby triad and embracing twin bondsBuilding confidence through informed choices and affirmationsThe power of consistency, repair, and presence in motherhoodDeveloping personalized sleep solutions and co-sleeping optionsEncouraging early planning and resource building during pregnancyCONNECT WITH ALAINAInstagram @NurturingTwinsNurturing Twins WebsiteCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Leaning on Faith, Family & Friends: Why Your Village is Key to Surviving the First Year with Twins 30.04.2026 1h 4min

  #16: Join Jess as she chats with Mira McKinney, a mom to fraternal twin girls who just celebrated their first birthday. The conversation delves into the purpose and rewards of motherhood, the challenges and support needed in the first year with twins, the importance of a supportive village, the significance of self-care and community support, and words of encouragement for twin moms. This episode emphasizes the importance of mindset, support systems, and pivoting through challenges to thrive as a twin mom.KEY TAKEAWAYSMira shares her emotional journey over the first year with twin girls after loss, highlighting how her marriage blossomed during this timeThe significance of self-care practices like exercise, fresh air, and planning alone timeThe value of leaning on faith, family, and friends for supportHow mindset shifts, gratitude, and community foster resilience amid the chaosPractical tips for building community, outsourcing help, and caring for yourself without guiltThe beauty of twin bonds and the joy of parentingEmbracing motherhood as a purposeful, blessing-filled journeyCONNECT WITH MIRAInstagram @MiraMcKinney__CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition 23.04.2026 1h 2min

  #15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of motherhood.EPISODE TAKEAWAYSUnmedicated vaginal twin delivery with External Cephalic Version (ECV)Key breastfeeding strategies for twins, such as working with each twin indivually first and tandem nursing tips like the "V Hold"Nutrition advice tailored for twin pregnancy, postpartum recovery, and beyond by supporting energy levels with practical meal tipsHow to incorporate nutrient-dense foods into busy schedules, including meal prep, utilizing a crockpot, frozen vegetables, and pantry staplesCONNECT WITH ALLEGRAInstagram @Aloha.NutritionAloha Nutrition Website - check out their website for 1-1 breasfeeding help, 1-1 nutrition help and courses/workshops!CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastMENTIONED IN THIS EPISODEInstagram @TwinMomGuideTwin Mom Guide to Breastfeeding TwinsDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Navigating Twins After Loss and Montessori Parenting with Multiples 09.04.2026 57min

  #14: In this heartfelt episode, twin mom and Montessori enthusiast Tabitha shares her journey through pregnancy, loss, and motherhood. She discusses how Montessori principles have helped her foster independence in her children, especially in the unique context of raising twins.KEY TAKEAWAYSHow miscarriage and loss shapes motherhoodChallenges faced by twin parents in accessing tailored resourcesImplementing Montessori parenting in twins and singletonsHow Montessori principles support independence and emotional regulationKey Montessori history and principles: prepared adults, environment, child-led activitiesPractical tips on organizing toys, clothing, and shared possessionsObserving and respecting individual interests and possessionsStrategies for balancing chaos and calm in busy householdsHow to foster a sense of autonomy in children from a young ageCONNECT WITH TABITHAInstagram @Miscarriages.And.MilestonesMiscarriages and Milestones PodcastMontessori with Multiples WebsiteCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Vaginal Delivery with Breech Extraction, Tips for Tandem Breastfeeding and Competition Among Twins  02.04.2026 1h 10min

  #13: In this episode, Naomi shares her inspiring journey through twin pregnancy, vaginal delivery with a breech extraction, and postpartum, emphasizing the importance of flexibility and community for twin moms. She offers practical advice on tandem breastfeeding, managing sibling rivalry, and nurturing individuality, all rooted in her personal experiences and insights.EPISODE TAKEAWAYSNaomi's experience with twin pregnancy during COVID-19Vaginal delivery of twins, with breech extraction of Twin BStrategies for tandem breastfeeding, including gradually implementing and equipment tips like the Twin Z pillow and My Breast FriendHow to handle the competitive and developing personalities of twins, encouraging individualityThe significance of routine and flexible schedules for managing twins and the importance of one-on-one timeLessons learned on fostering twin relationships and celebrating their unique traitsCONNECT WITH NAOMIInstagram @Naomi_Zumbrun@BirdieAndCoEventsCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Positive C-Section Experience, Bilateral Mastitis and How To Fill Your Own Cup In Motherhood 26.03.2026 52min

  #12: In this episode, twin mom Alexis Teichmiller shares her empowering birth story, honest experiences navigating bilateral mastitis and practical tips on self-care, adaptability, and building a supportive village.EPISODE TAKEAWAYSAlexis' detailed journey through her positive C-section experienceTips for establishing trust and transparency with healthcare providersNavigating breastfeeding, pumping, and formula feeding with twin babiesRecognizing the significance of adaptable parenting and mental health prioritizationThe value of building a village and seeking help, including hiring childcare supportLessons learned from postpartum struggles like mastitisCrafting a postpartum mindset: releasing expectations and embracing your unique journeyThe importance of future-oriented parenting and setting an example for your childrenCONNECT WITH ALEXISInstagram @AlexisTeichmillerIn Between PodcastCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastGIVEAWAY DETAILSI’m super excited to share I’m doing a self-care giveaway! Win a free self-care kit, with Grace and Stella eye masks and Needed Sleep and Relaxation Support. To enter the giveaway, just “follow” or subscribe to the podcast, give a 5-star rating and a written review! Once complete, comment on the giveaway post on my Instagram @TwinMomLifePodcast. Please see my post about the giveaway for more details. Must be in the US to enter. DISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Advocating for the Twin Birth You Want and Laughing Through the Chaos with Alex Anguish 19.03.2026 1h 16min

  #11: Join Jess as she chats with Alex Anguish, were they highlight the unpredictable, funny and emotional rollercoaster of twin motherhood - reminding every twin mom that you're doing better than you think. In this episode, they dive into the raw, humorous, and heartfelt experiences of twin moms, sharing insights on pregnancy, vaginal delivery, and sibling dynamics.EPISODE TAKEAWAYSThe journey through twin pregnancy and vaginal twin deliveriesHow twin moms can advocate for vaginal deliveries versus C-sectionsBuilding sibling relationships and managing twin boy energyPersonal stories about NICU stays and handling breathing issues in newbornsTips for supporting your older child when bringing twins homeThe importance of intentional sibling bonding and individual timePractical tips for child safety and managing twin toddler chaosHumorous yet practical insights on the wild, unpredictable nature of twinsCONNECT WITH ALEXInstagram @AlexAnguish_CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Calming the Chaos in Your Home with Amy Motroni Founder of Genius Mom Hacks 12.03.2026 35min

  #10: Discover practical routines, productivity tips, and mindset shifts that help twin moms create calm, organized homes and foster teamwork in their families. Amy Motroni, founder of Genius Mom Hacks, shares her journey, effective strategies, and her new bestselling guides and book to empower moms to reclaim their time and peace.EPISODE TAKEAWAYSHow small daily routines, like laundry and making beds, can transform home chaosThe science behind routines and closing mental loops for a calmer mindSimple cleaning hacks, such as hiding wipes for quick cleanupsThe importance of teamwork and setting up an organized home to involve kids effectivelyThe story behind Amy’s book success and her journey beyond motherhood identityStrategies for moms to fill their own cups through quiet mornings and intentional self-careCONNECT WITH AMYInstagram @GeniusMomHacksGenius Home Hacks GuideGenius Mom Hacks Book CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Why Mainstream Sleep Courses Often Fall Short for Twins and What To Do About It 05.03.2026 51min

  #9: Navigating twin sleep can feel overwhelming, but with the right support and tailored strategies, you can help your twins (and you!) get better rest. In this episode, Laura shares her personal journey, expert tips, and practical advice for twin parents striving for sleep success.EPISODE TAKEAWAYSLaura’s background: From working in global health to twin sleep coachingThe impact of sleep on mental health and daily functioningThe gap in twin-specific sleep guidance and why generic sleep courses often fall short for twinsHow to adapt sleep training methods for multiples including sharing rooms and small living spacesStrategies for handling early feeding and growth-related sleep considerationsThe importance of consistency and routinesA piece of heartfelt advice for twin moms: it gets betterWatching twins grow into best friends and the joy of sibling bonds developing over timeCONNECT WITH LAURAInstagram: @twin.sleep.healthTwin Sleep WebsiteTwin Sleep Talk PodcastJoin the Twin Sleep Tribe Facebook GroupEmail: laura@twinsleep.comCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Twins After a Vasectomy, Twin Pregnancy During Pharmacy Residency and Di/Di Identical Twins 26.02.2026 1h 10min

  #8: Join Jess as she chats with Tera, a pharmacist and mom of 4 - including twins! Tera shares her journey as a twin mom, discussing her unexpected pregnancy after her husband had a vasectomy! The conversation covers the challenges of pregnancy while managing a demanding job, c-section recovery in the hospital while alone and the NICU experience and health concerns for the twins. During these difficult times, she learned the importance of building a support network and village for mothers.EPISODE TAKEAWAYSHaving a two children firstUnexpected pregnancy/twins after a vasectomyConfusion among medical providers about di/di twins being identicalTwin pregnancy during mentally and physically challenging pharmacy residencyC-section at 34 weeks after waters brokeHusband deployed during twins deliveryBuilding a support network and village is crucial for mothersCONNECT WITH TERAInstagram @Sydney6658CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine YogaLocal to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!RiversideInterested in starting a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Fraternal Boy/Girl Twins, Having a Singleton First and The Importance of Implementing Routines 19.02.2026 1h 4min

  #7: Join Jess as she chats with Danielle, a SAHM to three sweet babies - a singleton and boy/girl twins. Danielle talks about having a singleton first, her c-section with boy/girl twins and the importance of routines.EPISODE TAKEAWAYSHaving a singleton firstMiscarriage/loss before twin pregnancyPrepping a singleton for twin siblingsC-section with boy/girl twins at 35 weeksDeciding not to breastfeedGetting out of the house with 3 kids under the age of 2Same team as your husbandThe importance of schedules/routinesHow to make mom friendsCONNECT WITH DanielleInstagram @DanielleFlinn93CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESHIYA Kids Vitamins -> 20% offI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Mono Di Twins, In-depth Review of TTTS Surgery and a Vaginal Twin Delivery at 32.5 Weeks 12.02.2026 1h 50min

  #6: Join Jess as she chats with Kara, a nurse and twin mom to identical twin girls. Kara details her experience with Twin To Twin Transfusion Surgery and having her twins vaginally at 32.5 weeks!EPISODE TAKEAWAYSHigh-risk mono di twin pregnancySuccessful Twin to Twin Transfusion Surgery at 23 weeksVaginal delivery with twins at 32.5 weeksNICU time and parents living at the Ronald McDonald HousePregnancy and prepping for a baby with twin toddlersEncouraging support and help from your village CONNECT WITH KARAInstagram @KaraajayyCONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcastDISCOUNT CODESHIYA Kids Vitamins -> 20% offI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Mono Mono Twins, Living in the Hospital and Research Based Decision Making with Lex Ginger 05.02.2026 58min

  #5: Join Jess as she chats with Lex, a Latina lawyer and twin mom of mono mono twins. Lex details her time living in the hospital while being monitored with very high risk mono mono twins. Lex both passes the bar and gets inducted into the Florida bar (in the maternity ward!) all while pregnant with twins - super mom!EPISODE TAKEAWAYSHealth-related issues discussed including POTS (Postural Orthostatic Tachycardia Syndrome), Factor V Leiden and PCOS (Polycystic Ovary Syndrome)Hospital monitoring/living in the hospital with mono mono twinsTaking and passing the bar while pregnantPositive C-Section experienceNICU time, prematurity and infant febrile seizure disorderResearch-based decision making for raising twins, including not telling twins birth order and keeping twins together in schoolBuy Nancy Segal's' book HERE!CONNECT WITH LEXInstagram @Lex.GingerGIVEAWAYTo win a Twin Z Pillow follow @Twin_Z_Pillow and @TwinMomLifePodcast on Instagram and see post on the Twin Mom Life Podcast Instagram for more details. Must be in US to enter/ships to US only. Giveaway closes 2/8/26 at midnight CST.DISCOUNT CODESHIYA Kids Vitamins -> 20% offI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
• Crying Over Spilled Milk: Tips On Exclusively Pumping with Twins, Overproduction and High Lipase 29.01.2026 48min

  #4: Listen along as Jess chats with Ashley, a twin mom who had an impressive pumping journey. Ashley produced over 123 gallons (that's almost 16,000 ounces!) of milk while exclusively pumping for her girls! Join us as she discusses overproduction and how she corrected her high lipase issues. Jess and Ashley also touch on cow's milk protein allergy (CMPA), potty training, public bathroom hacks, twin toddler tantrums and twin development.Connect with Ashley on Instagram @AshleyReneeMunozLet's connect! Follow on Instagram @TwinMomLifePodcastLooking for discounts on clean beauty and supplements?HIYA Kids Vitamins -> 20% offRe-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!