Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Avsnitt

• Castor Oil for Midlife Energy and Brain Fog: Does it Actually Work? 30.06.2026 28min

  Castor oil is everywhere on social media and the internet right now. But is it actually worth your time or just another trend that fades in 60 days? As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick. This oil has been around since Biblical times for good reason. In the final episode of the Summer Self-Care Series, we're giving castor oil an honest look from both a holistic and conventional medicine perspective... the do's, the don'ts, some surprisingly odd uses, and why it may be exactly what your energy, mental clarity, and hormonal health have been missing. As a woman searching for natural remedies for fatigue, how to think clearer after 40, natural hormone balance, and how to reduce inflammation naturally... you need to hear this very encouraging and factual message. Castor oil is simple, affordable, and it works when used correctly. It's a gift from the Lord as are other herbs and oils.  We end five weeks with five practical ways to care for your body well. Simple. Doable. Sustainable. May this support you today!XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  
• How to Get More Energy and Reduce Stress Naturally as a Busy Professional 23.06.2026 18min

  Stress is draining you. Your energy is gone by midday. And someone on the gram keeps telling you to jump into an ice bath or join the latest new bio-hack. But is that actually the answer or is there a smarter, more accessible way to get the same benefits? In part 4 of the Summer Self-Care Series, we're talking cold water therapy...what it actually does for your energy, your stress response, and your nervous system, and whether you need to do anything drastic to see real results. We're also going deep on your vagal nerve... one of the most important and most overlooked pieces of your midlife health... and how supporting it changes everything from how your body handles stress to how well you recover, sleep, and think. You'll walk away with a simple, free way to support your nervous system from home. (No ice tank required.) Your body was designed to heal. It just needs the right support. XO, Michelle ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  
• Dry Brushing for Detox, Stress Relief and Cellulite Plus Toxic Skincare Ingredients to Avoid 16.06.2026 18min

  Dry brushing has been getting a lot of attention but most of what you're hearing stops at skin deep. The real story is what it's doing deep underneath. Your lymphatic system is your body's built-in detox network, and it's also directly connected to your stress response and nervous system regulation. When it's sluggish, you feel it... in your energy, your skin, your mood, and your ability to handle everyday stress they way you used to. Dry brushing is one of the simplest ways to get it moving again. (Simple + doable, yes please!) In part 3 of the Summer Self-Care Series, we're covering what dry brushing actually does for your body, the truth about cellulite, and 3 toxic skincare ingredients you need to remove from your routine immediately.   With over 3,000 chemicals available to cosmetic formulators, what goes on your skin matters as much as what goes in your body. Simple tool. Deeper benefits than you expected. Head over to the Treasured Wellness YouTube channel to see the exact brushes used. May this support you today!XO, Michelle ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  
• Why Am I So Tired and Have Brain Fog? The Daily Habit Nobody Warns You About 09.06.2026 23min

  Why are you so tired? Why is the brain fog not lifting no matter what you try? The answer might be sitting in your bathroom right now. Yes, I am serious. This one daily habit shift can be a powerful change in your whole health, for both your body and your brain. Most women never connect their daily oral care routine to their energy levels and mental clarity but it's time to start. The chemicals and artificial sweeteners in conventional mouthwash and toothpaste are disrupting your oral microbiome, and that disruption travels through your entire body. Remember, the body is brilliantly designed and everything is connected.  In part 2 of the Summer Self-Care Series, we're uncovering what's actually in your products, what it's doing to your brain and body, and exactly how to swap to a simple, natural routine that supports your oral microbiome, your gut, and your energy without complicating your morning. If you've been tired and foggy and can't figure out why, this is a good place to consider. Treasure your wellness, Michelle    ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  
• Is Self Care Selfish? The Truth Christian Women Need to Know About Burnout 02.06.2026 21min

  Do you believe that self-care is selfish? For a lot of Christian women, that question hits close to home. If you've spent most of your life believing that caring for yourself meant you were putting yourself before God or others, this episode will shift that mindset. This kicks off a 5-part Summer Self-Care Series where every episode gives you real, practical ways to care for your body... including gentle detox tips you can start right away...without taking a spa day every so often or complicated daily routines. But before we get into the practical, we have to get into the foundational. Because if you believe self-care is selfish, no wellness strategy will stick. So we're going straight to Scripture and looking at what God actually says about loving and caring for yourself versus what the world has twisted it to mean. Grab your Bible and journal!  XO, Michelle    ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  
• High Functioning Fatigue: Why Exhausted Women Over 40 Still Cannot Slow Down 26.05.2026 39min

  You still show up. You still perform. You still get it done. And you are exhausted in a way that nobody around you can see, and honestly, in a way you have probably stopped talking about. This is not burnout. This is not your age. This is not just stress. This is High-Functioning Fatigue™️, and it is one of the most overlooked health realities facing high-achieving women in midlife today. You look fine on the outside and you may feel like you are quietly falling apart on the inside. And the fact that your labs came back normal does not mean something is not wrong.  It just means the system was not designed to find what you are dealing with. In this episode I am getting into all of it. Why the most capable women are consistently the most depleted. Why your nervous system was never designed to carry what you have been carrying for years. Why waking up tired after eight hours of sleep is common but it is absolutely not normal. And why the push-through mindset that has served your career and your family is the very thing that is working against your body right now. We are also talking about what perimenopause actually looks like when it does not announce itself with dramatic symptoms, what your labs are missing and why a functional lens changes everything, and the spiritual weight that high-achieving faith-filled women are carrying that conventional medicine will never address. You do not need more discipline. You do not need another protocol stacked on top of everything you are already doing. You need clarity. You need someone to finally look at the full picture and tell you the truth about what your body has been trying to say. Because you were not made for survival mode. You were made for a full prosperous life by God's design.  I pray this episode blesses and encourages you today!XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube     ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  
• High Functioning Fatigue, Adrenal Burnout and Biblical Wellness ft. Dr. Blake Livingood #354 19.05.2026 46min

  As a highly driven woman, you are capable, faith-filled, and exhausted. And you cannot figure out why. You were not designed to run on empty. Yet here you are, doing meaningful work, loving your people well, and quietly wondering why you feel this depleted. Short answer: Your nervous system is stuck in go mode. Your adrenals are paying for it. And the intense exercise you are pushing through to feel better is likely making it worse. Or the flip side: NO healthy movement at all after a day spent sitting at your desk.  Dr. Blake Livingood joins me on the podcast this week and we get straight to it: the stress and adrenal connection, brain fog and inflammation in midlife, one simple restorative practice that calms your nervous system fast, and why biblical wellness is stewardship, and not optional. We are called to be set apart. That includes caring for the body God created.  Treasuring the temple of the Holy Spirit as we steward our wellness.  Simple. Sustainable. Rooted in truth. You are going to love my conversation with Dr. Livingood!I pray this encourages you and moves you to take ONE growth step today! XO, Michelle  Connect with Dr. Livingood: www.livinggooddaily.com Livingood Approved Book YouTube: https://www.youtube.com/@DrLivingood   Get your copy of the Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube     ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.    
• Waking Up Exhausted? 4 Faith-Fueled Morning Moves That Actually Restore Your Energy # 353 12.05.2026 28min

  If you're waking up exhausted before your day even starts, this episode is definitely for you. Christian professionals in midlife are running on empty... and most of them don't realize their morning and evening habits are the reason why. Hear me on this: this isn't about doing more. It's about doing the right things, consistently, so your body can actually do what God designed it to do: restore, renew, and sustain you. So you can RECLAIM your midlife health. In this episode, we break down the AM Renew, PM Refill framework, a foundational approach to natural, sustained energy that supports hormone balance, deep restorative sleep, and whole-body wellness for women over 40. You don't need to keep waking up already tired and exhausted before your day even begins.  We talk about why doom scrolling until bedtime (or when you get into bed) is quietly destroying your sleep quality, why coffee before water and protein is working against your hormones, and what four simple morning habits can do for your energy, your mental clarity, and your walk with God. These aren't hacks. They're foundations. And foundations, built consistently, produce results that last. Topics covered inside this episode: Why high-functioning women wake up tired even after a full night of sleep The connection between your nighttime routine and your morning energy How to build a morning routine for natural energy without overwhelm The role of protein, hydration, movement, and Scripture in hormonal health and fatigue recovery Why small, intentional shifts create the biggest breakthroughs for women in midlife **Also, listen in for a special surprise just for you to help you get to the root cause of your fatigue!! Get your copy of the Whole Health Journal! I pray this blesses you abundantly today! XO, Michelle   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
• Why High-Achieving Christian Women Feel Exhausted And What Your Body Is Trying to Tell You #352 05.05.2026 28min

  Tired of trying "all the things" as a midlife woman and still feeling like you're running on empty? This episode goes straight to the root of why high-achieving Christian professional women are still feeling exhausted. As a Christian professional woman in midlife dealing with fatigue, brain fog, hormonal weight shifts, or that bone-deep exhaustion that just won't let up, this is an episode you may want to listen to a few times.  On this episode I am going to break down why your body isn't healing or recovering well and what it actually needs to restore. Spoiler: it's not another supplement. It's not another diet.  (You've been there done that, right?)  The answer may surprise you! Daily exhaustion, high stress, high pain, poor sleep, daily bloating and a brain that doesn't work as well as it used to does not have to be a "normal part of aging."  There is always HOPE in God's kingdom and as His daughter, good health is your birthright in Christ Jesus! We will dive into the 7 essentials for optimal health, why personalized support beats a one-size-fits-all approach every time, and what chronic fatigue is really costing you in your work, your relationships, and your walk with God. **Also, listen in for a special surprise coming just for you to help you get to the root cause of your fatigue!! I pray this blesses you abundantly today! XO, Michelle   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  
• Midlife Fatigue, Brain Fog and Gut Issues: The Hidden Stress Link ft Dr Brook Sheehan #351 28.04.2026 48min

  You’re functioning well on the outside, but inside, you feel exhausted, foggy, inflamed, and not at all like yourself. Midlife fatigue, brain fog, and gut issues are often treated as separate problems, (it's why there's a specialist for every body part) but what if they’re actually connected by something deeper? In this episode, I’m joined by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, for a fascinating and powerful conversation on the hidden stress link behind so many midlife symptoms. We explore why high-functioning women often miss the early signs of burnout, how chronic stress steadily impacts digestion, energy, and mental clarity, and why “everything looks normal” on paper according to conventional medicine... but doesn’t feel normal in your body. (And you're right... your body is giving you signals!)  We also talk about what it really means to start listening to your body instead of overriding it with that oh so familiar "push through" mindset. This important shift can change the way you approach your health, energy, and daily life as you steward your wellness. It's an important shift when doing the work God has called you to do and doing it with real energy and joy.  In this episode, we dive into: The connection between fatigue, brain fog, gut issues, and stress Why symptoms often show up long before a diagnosis How chronic stress impacts high-performing women in midlife Why pushing through is often the hidden driver of depletion A new way to begin rebuilding trust with your body If you’ve been feeling off but can’t quite explain it because you are still functioning through your fatigue... or you’ve been told “everything is fine” while knowing it isn’t...this conversation will give you clarity, language, and a new lens for what your body is trying to tell you. Your body isn’t against you. It’s speaking to you. And it’s time to start listening. I pray this vital information blesses you today! XO, Michelle    Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today. ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube Connect with Dr. Brook: Drbrook@drbrooksheehan.com  Instagram: https://www.instagram.com/drbrooksheehan Body Signal Decoder Assessment — https://os.drbrooksheehan.com/decoder https://www.youtube.com/@DrBrookSheehan   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  
• High-Functioning Fatigue: Why Artificial Wellness Is Exhausting Christian Women #350 21.04.2026 43min

  Is using AI in your health journey wise? In this eye-opening and maybe slightly triggering episode of Treasured Wellness, we’re talking about something most wellness voices are staying silent on, especially for high-achieving Christian women. You’re the driven professional or business owner who looks successful on the outside... leading, performing, showing up for family and faith... yet inside you’re battling high-functioning fatigue: that deep exhaustion, brain fog, and decision fatigue that no amount of sleep seems to fix.  So you start searching for more information as to why you are feeling like you do. AND what to do about it! With 81% of physicians now using AI in their practices, and AI becoming the first stop for millions of women searching symptoms, labs, hormones, or wellness advice, it’s time to ask the hard question: Is this really helping us steward our bodies well? As provocative a topic as it is, I had to discuss this new reality in healthcare... artificial intelligence being used for care. AI in women’s wellness is designed to keep you coming back... still tired, still suffering... but with a flowery new answer or shiny object to chase. It drives engagement without real impact. And it mirrors the same medical model that has dismissed, brushed off, gaslit, and undertreated women for decades. In 2026, women are still 2/3 of the way sick before a diagnosis is made. This should not be for God's daughters! To be clear: AI has it's place and it's certainly not going away. It can be useful for documentation and administrative tasks. But when it comes to diagnosis, treatment plans, or personal health decisions, relying solely on it as a medical professional is borderline reckless and irresponsible. This isn’t about quick fixes or worldly wellness. This is about Biblical health freedom.  Nourishing your body and brain through real nutrition, deep faith, and true rest. As a lifelong researcher who recovered from chronic adrenal fatigue, burnout, and Hashimoto’s, I didn’t wait for my doctor to hand me answers every 3-6 months. I took ownership of my health, asked hard questions, refused non-answers, and leaned into God-given instincts and the Holy Spirit for wisdom and peace. This is why I encourage you that YOU are the best advocate for your own health. No algorithm can replace the wisdom of stewarding your temple God’s way. Scripture reminds us in 1 Corinthians 6:19–20 and Romans 12:1 (NIV) Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. This isn't me saying not to use it in your health journey... but wisdom and discernment is necessary as you steward and treasure your wellness.  Wellness is worship... with the sustainable energy you need to run your business, nurture your relationships, and do the work He’s called you to. I pray this helps you to OWN your health,XO, Michelle *1 John 4:1-7 Reclaim the energy God gave you.You were made for more than pushing through.  If you are ready to stop managing your exhaustion and start healing the root cause, your next step is one conversation. Book Your Fatigue Freedom Breakthrough CallComplimentary. 30 Minutes. Leave with real answers.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to
• Still Exhausted Even Though You're Doing Everything Right? Fear and Stress May Be Blocking Your Healing #349 14.04.2026 26min

  Still exhausted, foggy, and running on empty even when you're doing everything right...aka... praying, eating better, taking supplements? Fear keeps you frozen in indecision, sad, sick and stuck in your midlife wellness journey. And in reality.... Fear is spiritual warfare. We are told "do not fear" over and over all throughout the bible. But the truth is...You’re praying, eating better than you were before, taking supplements, doing all the “right” things… but you’re still battling fatigue, brain fog, and burnout. You lie awake at night worried about your health, researching symptoms, losing sleep over diagnoses or health scares. Even when the labs come back “fine” or “perfectly healthy,” you’re still running on fumes, holding it all together, and wondering why you feel so exhausted. As a woman of faith in this midlife season who’s overwhelmed and stressed, but still surviving through your day, this episode is for you. We’re diving into something no one in the health space talks about: fear.... though anxiety, depression and other mental health issues have fear as a spiritual root. (Even mental health professionals are starting to understand more about this.)  Fear, not just as an emotion, but as a spiritual block and spiritual warfare that’s keeping you in a rut. It races your mind, inflames your body, and disconnects you from the peace God has for you.It’s not a midlife crisis. It’s a real spiritual battle stealing your health and joy. Today we’re exposing how fear affects your body, keeps you sick, and blocks what God wants for you, His daughter. And most importantly,  how to stop the loop of fear, anxiety, stress, and worry by reaching for God’s TRUTH.If you’ve been wondering why you’re not healing, this conversation will set you free.   I pray this blesses & encourages you today!XO, Michelle   Book your  Fatigue Freedom Breakthrough Call today, where together we will uncover what’s really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS. Break the fatigue cycle! Book your Fatigue Freedom Breakthrough Call   MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional  Christian women RESTORE their health with ONE wellness focus at a time. Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
• Exhausted Every Single Day? How Christian Women Break the Fatigue and Burnout Cycle #348 07.04.2026 31min

  How can you fight your daily fatigue (& possible burnout) with faith fueled truth?  Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself  you'll rest "later," in the afternoon if time allows but later rarely comes. You WANT to stop and do "nothing" just for a min. but your busy schedule (+ your mindset) won't let you. You are tired and yet very wired. Your brain won't shut off. Burnout seems inevitable. You can't take much more.  More than anything, you just want to feel like yourself again. Scrolling through your phone at the end of the day (and/or on lunch) might feel like a break, but let's be honest...it's not the kind of rest your soul (or body) needs.  Your brain still feels tired after a scroll session doesn't it?   Let's flip the scrip on resting the worlds way vs God's way. (Spoiler alert...HIS way is SO much better!) Here's the truth: chronic (aka daily) fatigue and constant stress can quietly lead to burnout.  You might not notice it until it's too late, but the warning signs are there. Your body is always talking to you. Going through an intense period of stress can severely deplete your cortisol levels and leave you simply EXHAUSTED.  SO exhausted you feel drained each morning before you even DO anything.  I can totally relate to this my friend.  And because I can totally relate…. I wanted to share 4 specific verses to bring you encouragement as a midlife woman facing fatigue and potentially burnout. This is gonna make you WANT to take a 'mini sabbath' and change your mindset on how you feel about rest, stress and burnout.  Can you REALLY fight and recover from your daily FATIGUE? Absolutely my friend! I pray this blesses you & moves you to action today!XO, Michelle   Are you right now… feeling like you are so drained, so depleted so exhausted all the time and quite possibly heading directly towards burnout? Snag your time to talk about YOUR MidLIFE Fatigue! Grab your Fatigue Freedom Breakthrough Call, where we take a focused look at what’s really driving your fatigue, burnout, and brain fog—and map out a clear path forward for your energy and clarity. Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call I pray this episode blesses you today! XO, Michelle   MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional  Christian women RESTORE their health with ONE wellness focus at a time. Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
• Burned Out, Anxious and Mentally Exhausted? How High-Achieving Christian Women Find Their Way Back #347 31.03.2026 22min

  Do you feel burned out, anxious, and mentally exhausted...even though you’re still showing up and getting things done? If you’re a high-achieving, driven Christian woman pushing through fatigue, brain fog, and constant overwhelm… this episode is especially for you. On the outside, it looks like you’re handling it all. But on the inside, you’re tired. Your mind feels cluttered. And the anxiety and overthinking just won’t shut off. To boot, your heart and mind is full of worry over a family member or two. Today, I’m sharing a powerful shift God walked me through. One that helped me stop running on empty (again) and start living in the pace of my purpose. Inside this episode, you’ll learn: Why you still feel exhausted...even when you feel like you're doing all the “right” things How burnout, anxiety, and brain fog are connected What God’s Word actually says about worry—and how to apply it when your mind won’t slow down How to step out of survival mode and into steady energy, clarity, and peace 6 powerful truths to help you break free from overwhelm and realign with your God given purpose God never called you to live in constant exhaustion, mental fog, and quiet overwhelm. It’s time to experience His peace...and walk in your purpose with consistent energy, clear thinking, and a calm, focused mind. And if you’re listening to this and thinking, “This is me… but I don’t know how to fix it on my own…”— you know you don’t have to. Grab your Fatigue Freedom Breakthrough Call, where we take a focused look at what’s really driving your fatigue, burnout, and brain fog—and map out a clear path forward for your energy and clarity. Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call I pray this episode blesses you today! XO, Michelle   MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional  Christian women RESTORE their health with ONE wellness focus at a time. Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
• What Is Biblical Wellness? Women's Health From a Kingdom Perspective ft. Dawnita Fogleman #346 24.03.2026 45min

  What does it mean to pursue wellness from a Kingdom perspective as a busy professional woman? In a candid conversation, I sit down with Dawnita Fogleman as we explore why Christians cannot separate God from our health and why His design for wellness is so much simpler than the world has made it. In this episode, you'll discover:  Why God's design for wellness is simpler than cultural trends  How listening to your body is a powerful tool God has given you  What Holy Spirit-led health looks like in practice How biblical wisdom leads you out of bondage into whole health freedom—body, mind, and spirit Emergency preparation from a place of clarity, not panic Why community is essential for confidence and preparedness This is perfect for you to build calm confidence in your own wellness journey as you are a busy professional woman navigating high-functioning fatigue and seeking God's path beyond worldly hustle culture. Free Resource: Ready to break the fatigue cycle? Book your Fatigue Freedom Breakthrough Call I pray this episode blesses you today! XO, Michelle   Connect with Dawnita: https://www.prairiedusttrail.com/   MidLIFE Health RESTORE is where high-achieving & high-responsibility Professional  Christian women RESTORE their health with ONE wellness focus at a time. Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
• Why Am I So Tired All the Time? 4 Mindsets Draining Professional Christian Women #345 17.03.2026 29min

  Are you constantly wondering “Why am I so tired all the time?” Many high-achieving professional Christian women look like they have everything together on the outside...yet on the inside, they struggle with fatigue, brain fog, and constant exhaustion. Boy do I get it! Today, I need this episode too as I am sharing four identity mindsets that overtime, drain the energy of busy professional Christian women... myself included! You will also understand simple ways to begin restoring your nervous system, rebuilding energy, and creating rhythms of rest that align with God’s design for your body. We were never designed to LIVE in a state of stress, overwhelm and exhaustion. As a professional Christian woman over 40, with a long to-do list of responsibilities, AND struggling with fatigue, stress, or burnout, this episode will help you understand why your body feels depleted and how restoration can begin. I pray this episode blesses you today! XO, Michelle   MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  
• God's Design for Autoimmune Healing + Midlife Women's Health Freedom ft Dr Ben Rall #344 10.03.2026 1h 4min

  I see you... you are a high-functioning Christian woman tired of powering through constant fatigue, brain fog, autoimmune flares, and that deep exhaustion no amount of coffee fixes. You're driven, faith-filled, and called to impact your family and kingdom...yet overwhelm, confusion, and non-answers from the mainstream medical model leave you feeling stuck, dismissed, and questioning what's truly needed for you to truly have good health. In this powerful episode of Treasured Wellness, Dr. Ben Rall (host of Designed to Heal podcast) joins me to remind us of God's intentional design for healing in body, mind, and spirit. We explore why the church often mirrors the world's sickness levels, the spiritual roots of disease (especially fear that steals our power, love, and sound mind -2 Timothy 1:7), and the deceptions keeping so many women trapped in cycles of fatigue and brain fog. Dr. Ben pulls back the veil on conventional health pushes...including vaccines and prescriptions... and equips you with biblical discernment to navigate lies, fear, and misinformation. You'll discover the most important step right now if you're fed up and ready to OWN your health: reclaiming wisdom from the One who fearfully and wonderfully made you. Our bodies are designed to heal when we give them what they truly need. Good health is your birthright in Christ Jesus and it has generational impact for God's glory.  You know I'm passionate about YOU being your own best advocate because God has given you His Spirit of power, not fear. This episode may challenge you and maybe step on your toes, but it will also empower you to treasure your wellness... for you, your family, and His kingdom. XO, Michelle Connect with Dr. Ben Rall: https://www.drbenrall.com/ Podcast-Designed to Heal  Ready to ditch the fatigue, clear the brain fog, and step into the energy God designed for you? Book your Fatigue Freedom Breakthrough Call now. www.treasuredwellness.com/contact   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
• Stewarding Your Midlife Wellness Starts with a Firm Health Foundation #343 03.03.2026 25min

  To truly steward our midlife wellness, you and I, need to start with a firm foundation in our health.  Not doing everything all at once but truly pausing to reflect with the Lord over your wellness path.  A firm foundation in our health is vital. Critical. Absolutely necessary for truly stewarding our wellness and to BE our own best advocate for our whole health. Join me as I picture myself sitting across from you at a local coffee shop as we talk about stewarding our wellness in the way that will actually help us be able to LIVE out a lifetime of good health... for generational impact and wellness legacy.  Unscripted. My heart to yours.  I pray this episode blesses you and moves you to action! XO, Michelle   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
• How Chronic Stress Drives Fatigue, Inflammation + Brain Fog in Midlife ft. Linda Frisch #342 24.02.2026 45min

  So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty. And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.” Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season. In today’s episode, I’m joined by my longtime mentor and friend, Linda Frisch, Co-Founder of SHAPE ReClaimed, a company I’ve partnered with for years to support my clients with targeted anti-inflammatory solutions. We’re having an honest conversation about what midlife women are really dealing with....chronic stress, hormonal shifts, fatigue, and brain fog....and how stress quietly drives inflammation in both the brain and body. You will discover the #1 thing that is missing in women's wellness! Linda shares what she’s seeing work best for women in perimenopause and menopause, and we simplify what actually matters when you’re already overwhelmed and don’t know where to start. If you’ve been pushing through, putting your wellness last, and wondering why your energy and clarity keep slipping...this episode is sure to bless you! XO, Michelle   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE  is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Connect with Linda! linda@drtoddfrisch.com   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
• When Your Heart Gives Symptoms but STRESS is the Root Cause #341 17.02.2026 25min

  With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling. Here's the truth about the heart... Heart‑related symptoms often show up vaguely at first. Subtle palpitations during a meeting or increased heartrate at night when the house finally goes quiet and you are laying down trying to fall asleep. So you do what you know to do... make an appointment and share your concerns. Tests come back normal. Labs look fine. Yet the symptoms remain. This disconnect leaves many high‑achieving women anxious, confused, and questioning their body. From a holistic functional perspective, this is rarely a true heart failure issue...it’s a stress‑driven physiology issue. Your stress may not be going away any time soon but you can help your body adapt better to the stress you are living through.  Stress is the root cause of your heart giving you the symptoms and signs it is giving you. Subtly at first and then more often as your body ramps up communication... aka starts yelling at you.  Bottom line, your body needs to feel safe to heal and recover especially from stress related fatigue conditions.  I pray this episode blesses you! XO, Michelle   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.