The Art of Actualization
The Art of Actualization
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A bi-weekly podcast and newsletter that helps you reinvent yourself and turn your dream life into reality. Each episode explores tools like psychology, personal style, self improvement, habit changes, finance, personal branding, business and career growth, and introspection. The show discusses their applications to actually make your life better. If you're ambitious and ready to bring your vision to life, tune in every other Monday.
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What if you're the problem? 08.06.2026 16minOn this episode of the podcast we talk about what is holding us back from reaching our goals, and specifically how we can adapt to those problems ourselves rather than waiting for the world to change. We talk about finding the problem, recognizing self-sabotage and then using tools like journaling, exposure therapy, assessing our spending, therapy, coaching, learning new skills, and more.New episodes of The Art of Actualization Podcast go out every other Monday on all podcasting apps, YouTube, and as a newsletter on Substack if you prefer to read 💖Follow on Instagram & TikTok: @artofactualizationTo inquire about collaborations, send me an email at: hello@artofactualization com
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The best things in life are inconvenient 25.05.2026 11minWe need to have a chat about convenience culture and how it's holding you back from your best life. We'll touch on AI, fast food, dating apps, workouts, and how to regain your autonomy.New episodes of The Art of Actualization Podcast go out every other Monday on all podcasting apps, YouTube, and as a newseletter on Substack if you prefer to read 💖Follow on Instagram & TikTok: @artofactualizationTo inquire about collaborations, send me an email at: hello@artofactualization com
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It's time to ditch the 5-year plan 23.03.2026 13minIn this episode I'm sharing a thought experiment that I hope can replace the outdated 5-year plan. This way of thinking about your life should help you to uncover what really matters to you and live in a way that prioritizes it.New episodes of The Art of Actualization Podcast go out every other Monday on all podcasting apps, YouTube, and as a newseletter on Substack if you prefer to read 💖Follow on Instagram & TikTok: @artofactualizationTo inquire about collaborations, send me an email at: hello@artofactualization com
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Living your own values is the first big step 02.02.2026 17minIn this episode of the podcast, we’re talking about how you can uncover what’s genuine important to you despite all the noise society, friends, and family feed you. We’ll cover some advice for developing discernment, and journaling for introspection in order to start living for yourself.New episodes of The Art of Actualization Podcast go out every Monday on all podcasting apps, YouTube, and as a newseletter on Substack if you prefer to read 💖Follow on Instagram & TikTok: @artofactualizationTo inquire about collaborations, send me an email at: hello@artofactualization com
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Making new girl friends as an adult 26.01.2026 17minThis week’s episode is all about finding your people and making new friends as an adult. We discuss being approachable to the people you want to become friends with and how to actually solidify that connection instead of letting it slip away. New episodes of The Art of Actualization Podcast go out every Monday on all podcasting apps, YouTube, and as a newseletter on Substack if you prefer to read 💖Follow on Instagram & TikTok: @artofactualizationTo inquire about collaborations, send me an email at: hello@artofactualization com
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Self discipline and self trust are key, let's build them 22.01.2026 12minThis episode of The Art of Actualization is about building up your willpower, self-discipline, and self-trust in order to take back power over yourself, and therefore your circumstances. This is an essential step to building your dream life.📑 Intrinsic vs extrinsic motivation 📖 Atomic Habits by James ClearNew episodes of The Art of Actualization Podcast go out every Monday on all podcasting apps, YouTube, and as a newseletter on Substack if you prefer to read 💖💖Instagram & TikTok: @artofactualizationTo inquire about collaborations, send me an email at:hello@artofactualization com
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You can't "find yourself" because you're supposed to CREATE her 19.01.2026 7minThis episode is all about the power we have over who we become and developing a growth mindset, so that we can take responsibility for that power and build our dream lives. If you've been wondering how you can find yourself, this is for you.📖 Mindset by Carol Dweck📑 Personality Plasticity, Healthy Aging, and Interventions New episodes of The Art of Actualization Podcast go out every Monday on all podcasting apps, YouTube, and as a newseletter on Substack if you prefer to read 💖Follow on Instagram & TikTok: @artofactualizationTo inquire about collaborations, send me an email at: hello@artofactualization com
