ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Avsnitt

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  258 - ADHD and the Curse of the Chasm 17.08.2026 17min

  There is a huge divide for many of us with ADHD. It's the giant space between us and the doing of those difficult things. Let's talk about it and what we can do to get across it! Mentioned in this episode: Learn more, and apply for daily accountability with me: https://www.adhdbigbrother.com/programs Check me out on Insight Timer: https://insig.ht/zc2gIlzQE5b Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. F...
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  257 - ER Visits, Panic Attacks, Timers, and Mindset Shifting 10.08.2026 18min

  Lots going on this last week! Can't wait to relive it all with you! Mentioned in this episode: ADHD Big Brother Community Grab a 30 minute chat with Russ Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com.
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  256 - ADHD and the Path to Actually Doing Stuff 03.08.2026 17min

  This is your episode if you are ready to put the books on the bookshelf for a little bit and you are ready to start the doing. Mentioned in this episode: The ADHD Big Brother Podcast Finder. Type in your ADHD struggle and it will spit out a couple of ADHD Big Brother episodes that relate to that topic! https://adhdbigbrother.circle.so/find-an-episode Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find...
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  ADHD and Revisiting Structure 27.07.2026 15min

  I've been having extra anxiety and I've noticed some of my structure slipping away. Let's discuss what that looks like and how to get back some of that structure! Mentioned in this episode: The ADHD Big Brother Podcast Episode Finder Click the link, enter your ADHD struggle, and see what relevant episodes might help you out! Want to learn more about the daily accountability program with Russ? This is for people who are ready to make some behavior change, who recognize that it ain'...
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  254 - ADHD and Changing Behaviors 20.07.2026 20min

  I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it! Mentioned in this episode: Use coupon code: CHANGE on a quarterly membership for ADHDBB and you'll get 20% off your first payment. This will coupon will be good until the beginning of August. Here's the link to sign up: https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription Tr...
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  253 - How To Fix Your Social Media Problem(?) 13.07.2026 19min

  We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time. Mentioned in this podcast: I was on the "Normalize The Conversation" podcast with Francesca Reicherter. Such a fun time talking with her. You can listen to the episode here: Watch Normalize The Conversation on: Spotify - https://open.spotify.com/show/4jRxkfg2SjvzkCidaUG3ho Apple Podcasts - https://podcasts.apple.com/us/pod...
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  252 - Happy Birthday to Me! And Let's Talk ADHD Stuff 06.07.2026 15min

  Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com.
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  251 - The Abyss Between Wants and Needs 29.06.2026 18min

  Adults with ADHD have an enormous gap between wants and needs. Even our definitions for the two are different. Today I'll be talking about the definitions, and how we might bridge the giant gap between the two! Mentioned in this episode Rebel Momma Pod: I was on Rebel Momma podcast recently. In that episode, Sarah and I had an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Here's the li...
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  250 - Doing CPR on Your Dreams 22.06.2026 21min

  Let's talk about bringing life to your dreams. We're talking about ADHD and systems and why trying to create a system and then execute on it is NOT the way to go. Give CPR a shot. Mentioned in this episode: Join ADHD Big Brother! Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting htt...
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  249 - ADHD Later in Life 15.06.2026 16min

  Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?" Today I'll talk a bit about what I use, and it's the same thing I offer to you. Mentioned in this episode: The Weekly Planning Meeting Template Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Learn more about Russ and ADHD Big Broth...
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  248 - My Normie Son's Tough Love To Me 08.06.2026 18min

  Noble gave me some tough love that turned out to be absolutely brilliant advice for the adult with ADHD. Mentioned in this episode: Ready S.E.T. Go Free download The episode Noble and I did 6 years ago: Episode 7 https://www.buzzsprout.com/1176524/episodes/6316792 If you are an adult with ADHD that has yet to be able to do this work on their own, it's time to join ADHDBB and fast track your way to becoming confidently consistent. Join Russ and Others all getting their crappy tasks done!...
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  247 - ADHD and the Gift of Loopholes 01.06.2026 20min

  There are a million solutions, a million reasons, a million symptoms, a million workarounds, so which one is the right one? Let's discuss. Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes → Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com.
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  246 - ADHD and the Curse of the Weekly Plan 25.05.2026 26min

  How the hell do you plan and work toward long term goals when every day is filled with our "Oh I gotta" tasks?! Oh I gotta get groceries! Oh I gotta take my kid to his friend's house! So many things that we "gotta". When the hell is there time for my self-care, or my big vision?! Today I'm talking about a way to go after those bigger things that always seem to get pushed forward/away. Mentioned in the podcast: join ADHDBB and you can experience the magic of planabilibuddies like L...
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  245 - ADHD and the Art of Showing Up 18.05.2026 27min

  Let's have a chat about what it's like to show up, what it takes, what it's like to get support, and let's throw in a little bit of social media chatter. Mentioned in this episode: Lindsey's speech:https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb Join ADHDBB Have anything you'd like to share? A question you'd like to ask me (Russ), here ya go, direct to my inbox: https://www.adhdbigbrother.com/contactruss Try the FREE ADHD Big Brother Episode Finder!&n...
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  244 - ADHD, My Oppositional Nature, and MORNINGS! 11.05.2026 19min

  I've been feeling massively oppositional lately. What can I do but be cool with myself about it...and ramble on about it on my pod! Also, we all want these picture perfect morning situations/rituals/habits. Let's talk about how to get one going, for real. Interested in the ADHD Big Brother Summer Camp for adults with ADHD? 8 weeks, one goal, async coaching during a hectic summer...5 spots available: https://adhdbigbrother.circle.so/summercamp Try the FREE ADHD Big Brother Episod...
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  243 - ADHD and the Shame of 1000 Tries 04.05.2026 18min

  In this episode, we address the unique struggle of building consistent habits when your past is littered with abandoned attempts. How do you do a thing that you know how to do, but you can't do? How can you start trusting yourself again? It starts with showing up, even though. Mentioned in this episode: https://www.speakpipe.com/ADHDBigBrother - Leave me a short voice mail. What is your name, where are you from, and what do you currently suck at. I will respond in kind. $10 for 10...
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  242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition 27.04.2026 18min

  How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day... In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas. Mentioned in the episode: Book a free chat with Russ The books I mentioned: Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder Try the FREE ADHD Big Brother Episode Finder! Type in yo...
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  241 - ADHD and Tension 20.04.2026 18min

  Adults with ADHD are "now" or "not now" people when it comes to doing a thing. Let's talk about what it takes to turn not now into now! Mentioned in this episode: Listen to myself and David Greenwood talk accountability on his awesome podcast "Overcoming Distractions". Here's the links to give it a listen: Overcoming Distractions on Spotify Overcoming Distractions on iTunes Ready to join a collective of adults with ADHD who are moving their needle forward? Come see how others are succee...
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  240 - Visibility is the Answer 13.04.2026 18min

  For adults with ADHD, try putting visibility on your troublesome tasks to make them more likely to happen. Visibility requires vulnerability, courage, and community. Let's discuss! Mentioned in this episode: Lindsey's speech after reaching 100 days in the ADHD Big Brother daily accountability club: https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb Join ADHD Big Brother! Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episod...
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  239 - Productivity for the Unpredictable ADHD Brain 05.04.2026 18min

  You are a different person every single day, so let's talk about how that pairs with your ADHD, your depression, your anxiety....and doing stuff. Join ADHD Big Brother and let's have that free 1:1 coaching call to get you nudging down the mountain. - https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription The YouTube Video I mentioned: https://www.youtube.com/watch?v=0XMgDCPCZcI Give me your mental health report: https://www.adhdbigbrother.com/contactruss Try the FREE AD...