How Do You Cope?

Kate Nash: ‘I don’t want to exploit my fans just because I’ve been exploited’ 20.07.2026 1h 16min

How do you survive the music industry without losing creativity - or yourself?This week, in our final episode of the series, John is joined by singer and actor Kate Nash.Kate reflects on health difficulties that prompted her to rethink her future and pursue music, before skyrocketing to fame through Myspace and finding herself navigating a complex industry with little guidance or protection. She shares her experiences of being exploited by management, the pressures of early success and how her journey into acting saved her at a time when she needed it most. Kate also discusses her decision to join OnlyFans to fund her tours, and how raising awareness about the financial realities of touring led to an invitation to Parliament.John and Kate explore resilience, reinvention, and the importance of surrounding yourself with people you trust, in an industry that’s constantly changing. There’ll be more from Kate on Thursday in our bonus episode, The Gratitude List, where she shares the five things she’s most grateful for right now.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Nish Kumar: The Gratitude List 16.07.2026 26min

In this week’s bonus episode, comedian Nish Kumar shares what he is grateful for. Leading the list is Nish’s partner of 14 years, Amy, who he says is very wise and kind, “Clever is useless if it’s not got kindness going through it”.Nish’s friends, his parents and comedy all feature on the list, as well as Bob Dylan’s recorded output. Head over to the main episode to hear Nish speak about his diagnosis of PTSD and why therapy transformed the way he understands his own mind. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Nish Kumar: 'What surprised me is how little I knew about my own mind' 13.07.2026 1h 20min

What happens when you realise your mind has been protecting you in ways you never understood?In this episode, John is joined by comedian Nish Kumar. After a gig in 2019 became the catalyst for a period of anxiety, fear and hypervigilance, Nish eventually received a diagnosis of PTSD. In this conversation, he reflects on the changing political landscape, the impact of sustained online abuse and why therapy transformed the way he understands his own mind. John and Nish also discuss ADHD, EMDR therapy, shame, learning to recognise fear instead of denying it, and how comedy can turn painful experiences into something that helps us feel less alone. There’ll be more from Nish on Thursday in our bonus episode, The Gratitude List, where he shares the five things he’s most grateful for right now.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Fatiha El-Ghorri: The Gratitude List 09.07.2026 12min

In this week’s bonus episode, comedian and writer Fatiha El-Ghorri shares what she is grateful for. Fatiha explains her gratitude for the rain, discussing her belief that ‘there is mercy in the rain’ to John. She is also grateful to be back in London after a busy few weeks touring her debut show, and for her publicist meeting her when she got off the train. Head to the main episode to hear Fatiha speak about the challenge of existing between cultures and her recent cancer diagnosis, including the physical and emotional impact of an early menopause.Tickets and details for Fatiha's tour Cockney Stacking Doll are available on her website.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Fatiha El-Ghorri: 'When you are confronted with your bias, you explore it' 06.07.2026 1h 1min

In this episode, John is joined by comedian and writer Fatiha El-Ghorri.Fatiha grew up in Hackney as one of 13 children, in a British-Moroccan Muslim family.She reflects on how both her upbringing and comedy have become enduring sources of strength. She also speaks about forging a career while often feeling she didn't fit other people's ideas of who she should be, the challenge of existing between cultures without a sense of belonging, and her recent cancer diagnosis, including the physical and emotional impact of an early menopause.Tickets and details for Fatiha's tour Cockney Stacking Doll are available on her website.There’ll be more from Fatiha on Thursday in our bonus episode, The Gratitude List, where she shares the five things she’s most grateful for right now.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Your Correspondence #5 29.06.2026 54min

In this correspondence special, John reads a selection of your emails and feedback. Recorded at home, he responds to listener reflections on food addiction, the difficult relationship between shame and compulsive behaviour, therapy and 12-step programmes. John also shares five things he is currently grateful for.John's book references include Healing The Shame That Binds You by John Bradshaw, I Thought It Was Just Me and The Gifts of Imperfection by Brené Brown and Embracing Shame by Bret Lyon and Sheila Rubin.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Sam Bagshaw: The Gratitude List 25.06.2026 11min

In this week’s bonus episode, content creator Sam Bagshaw shares what he is grateful for. Number one on Sam’s list is his parents, who have supported him and helped build his confidence over the years. Sam is now more comfortable with travelling, which also features on his list, along with his job. Head to the main episode to hear Sam speak about the impact having a stammer has had on his identity, and how it has shaped his life, and how sharing his experiences online has helped both Sam and others who struggle with their speech. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Sam Bagshaw: 'My stammer isn't stopping me' 22.06.2026 48min

This week, John is joined by Sam Bagshaw, a content creator whose honest and insightful videos about living with a stammer have helped millions better understand the realities of speech difficulties.Sam speaks about the impact having a stammer has had on his confidence and identity, and how it has shaped his life, from friendships and dating to education and work. He reflects on years spent avoiding situations that involved speaking, before finding support through speech therapy and the Maguire Programme.Together, Sam and John discuss anxiety, self-acceptance, the pressure of trying to hide parts of yourself, and how sharing his experiences online has helped both Sam and others who struggle with their speech. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Kelsey Waghorn: The Gratitude List 18.06.2026 19min

In this week’s bonus episode, Kelsey Waghorn, a survivor of the 2019 Whakaari/White Island volcanic eruption in New Zealand, shares what she is grateful for.It was an early start for Kelsey, recording from New Zealand, so the fact it didn’t rain when she walked her dog this morning makes the list, along with her morning coffee and, finally, sitting down with John after months of planning this conversation.Head to the main episode to hear Kelsey speak about the long and painful reality of burn recovery, the psychological impact of trauma, and how curiosity, mindfulness and self-compassion became central to her recovery.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Kelsey Waghorn: 'There’s nothing quite like someone telling you, "you are normal"' 15.06.2026 1h 5min

This week, John is joined by Kelsey Waghorn, a survivor of the 2019 Whakaari/White Island Volcanic eruption in New Zealand. In their conversation, Kelsey reflects on surviving the disaster, the long and painful reality of burn recovery and the psychological impact of trauma. She speaks about developing PTSD and the impact it had on her life and relationships.Kelsey also discusses the therapy that helped her make sense of her experiences and how curiosity, mindfulness and compassion became central to her recovery. Kelsey’s book, Surviving White Island is out now.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Scout Tzofiya Bolton: The Gratitude List 11.06.2026 20min

In this week’s bonus episode, author, poet, broadcaster and activist Scout Tzofiya Bolton shares what they are grateful for. Family, sugar-free energy drinks, and getting their eyelashes done by Poppy, are just some of the items on the list. Along the way, they reflect on sobriety, parenting, self-care, creativity and the small rituals that help keep them grounded.Head to the main episode to hear Scout reflect on living with schizoaffective disorder, experiencing psychosis, addiction and repeated struggles to access the right mental health support. If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Scout Tzofiya Bolton: 'Trust the patient' 08.06.2026 57min

What happens when a manic episode changes your life forever?This week, John sits down with author, poet, broadcaster and activist Scout Tzofiya Bolton.Scout speaks about living with schizoaffective disorder, experiencing psychosis, addiction and repeated struggles to access the right mental health support. They discuss the events that led to a prison sentence during a manic episode, the failings they encountered within mental health services, and the unexpected ways prison helped them rebuild their life.Scout also reflects on sobriety, faith, creativity and the power of poetry and radio to communicate experiences that can be difficult to put into words.Scout's book, The Mad Art of Doing Time is available now.If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Rhian Mannings: The Gratitude List 04.06.2026 15min

In this week’s bonus episode, Rhian Mannings, founder of 2Wish shares what she is grateful for. Her parents, photos and videos feature, along with a discussion about ‘glimmers’ - Rhian’s term for the small moments of positivity we can try and find in the every day. Head to the main episode to hear about Rhian’s experience of the impact of grief, trauma, and the reality of trying to survive after losing what felt like everything.If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

Rhian Mannings: ‘Everyone grieves differently, there is no rule book’ 01.06.2026 1h 7min

What happens when unimaginable loss changes your life forever?In today’s episode, John is joined by Rhian Mannings, founder of 2Wish.Rhian reflects on the devastating loss of her one-year-old son George, who died suddenly after suffering a seizure, and the death of her husband Paul just five days later. She speaks about grief, trauma, and the reality of trying to survive after losing what felt like everything.The conversation explores the lack of support available to bereaved families, the impact grief can have on mental health, and why honest conversations around suicide are so important. Rhian also shares how founding 2Wish gave her purpose, helping families facing the sudden death of a child receive the support she wishes her own family had been given.If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

The Gratitude List: Jason Fox 28.05.2026 15min

In this week’s bonus episode, presenter, writer, and former Royal Marine Commando Jason Fox shares what he is grateful for. Family, his physical and mental health and finding purpose through work all feature, alongside the barefoot shoes which helped him recover after breaking his leg.Head to the main episode to hear about Jason’s experience of the impact of active service, navigating PTSD and what masculinity means to him.If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing jo@samaritans.org or calling 116 123.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

Jason Fox: ‘An emotion is an alarm bell telling us to pay attention, not to act’ 25.05.2026 59min

How do you return to normal life after being trained for war?John is joined by presenter, writer, and former Royal Marine Commando Jason Fox.Jason opens up about the long-term psychological impact of active service, the pressures military life places on the mind and body, and why PTSD is often more complex than people realise. He reflects on the difficulty of transitioning back into everyday life, the strain it can place on relationships, and the role communication plays in recovery.Jason also explores masculinity, vulnerability, self-medication, and why learning to sit with emotion rather than react to it, has changed the way he approaches life.On Thursday in our bonus episode The Gratitude List, Jason shares the things that he is currently grateful for.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production Hosted on Acast. See acast.com/privacy for more information.

Suzi Ruffell: The Gratitude List 21.05.2026 16min

In this week’s bonus episode, comedian, writer and podcaster Suzi Ruffell shares what she is grateful for. Suzi’s into gratitude in a big way, and overnight oats, her wife and daughter and the beach are just some of the things mentioned on her list. Head to the main episode to hear about Suzi’s relationship with anxiety, navigating self-acceptance and her experience of coming out. You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and Facebook.How Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

Suzi Ruffell: ‘It's never too late to come out’ 18.05.2026 54min

How do you learn to accept yourself after years of trying to be someone else?In today’s episode, John is joined by comedian, writer and podcaster Suzi Ruffell.Suzi opens up about how childhood anxiety shaped her early life, from intrusive thoughts and compulsive checking, to the fear of losing loved ones. She reflects on how these anxieties have evolved in the age of social media, and why she feels truly peaceful and present when performing on-stage.Suzi also explores her experience of coming out, navigating self-acceptance and why giving a platform to queer stories is so important in today’s ever-changing world. Suzi’s book Am I Having Fun Now? Is available now.On Thursday in our bonus episode The Gratitude List, Suzi shares the things that she is currently grateful for.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

Anthony Scaramucci: The Gratitude List 14.05.2026 9min

In this week’s bonus episode, Wall Street financier, broadcaster and former Director of Communications for Donald Trump Anthony Scaramucci shares what he is grateful for, health and his relationship with his wife feature, as well as finding inspiration from Viktor Frankl’s book Man’s Search for Meaning.Head to the main episode to hear Anthony speak about how his childhood shaped his approach to work, and how it ultimately prepared him for one of the most high-pressure roles in politics today. Anthony’s book From Wall Street To The White House and Back is available now.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.

Anthony Scaramucci: ‘Trump is a symptom of a disease in the West' 11.05.2026 48min

How do you handle working with Donald Trump, and what happens when failure plays out in public?John is joined by Anthony Scaramucci, Wall Street financier, broadcaster and former Director of Communications for Donald Trump.Anthony reflects on how his childhood shaped his approach to work, and how it ultimately prepared him for one of the most high-pressure roles in politics today. He shares what the experience taught him about pressure, loyalty and knowing when to walk away. Anthony also opens up about failure on a global stage, the importance of self-awareness and why integrity is so important. Anthony’s book From Wall Street To The White House and Back is available now.You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.comWatch and subscribe on YouTube @howdoyoucopepodFollow the show on Instagram, TikTok and FacebookHow Do You Cope is a Significant Production. Hosted on Acast. See acast.com/privacy for more information.