Mind Games Podcast

Avsnitt

• Resilience in Challenging Times - Part 3 04.07.2026 10min

  This is the audio of part 3 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Resilience in Challenging Times - Part 2 04.07.2026 8min

  This is the audio of part 2 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Resilience in Challenging Times - Part 1 03.07.2026 12min

  This is the audio of part 1 of a webinar teaching people how to develop resilience skills in challenging or difficult times. Find full details at www.drmattlewis.com/resilience This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Psychological Stoicism Part 8 - A Stoic Approach to Ageing 25.02.2026 14min

  We’re all getting older, yet as our 40s tick over into our 50s and 60s, there is an almost imperceptible shift in outlook toward the final period of our lives. This is often quite hazy because we prefer not to focus on it, keeping it at arm’s length. It can be scary to think about how many years we have left. Most people dislike the idea of ageing so much that they avoid thinking about it altogether. Rather than processing these uncomfortable feelings or planning for the future, we distract ourselves or talk in jokey cliches about reading glasses, bus passes, and ‘senior moments' to hide our discomfort. The Stoics suggested a different path. They argued that facing our ageing head-on is key to living well. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Psychological Stoicism Part 7 - The Night-Time Reflection 19.06.2025 14min

  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Psychological Stoicism Part 6 - Embracing Setbacks: The Stoic Test Strategy 17.06.2025 12min

  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Psychological Stoicism Part 5 - Get Good Out of Bad: Resilience in Difficult Times 14.06.2025 10min

  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Psychological Stoicism Part 4 - Doing Hard Things: Stoic Training 14.06.2025 9min

  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Ask Me Anything - Episode 5 - Exam Anxiety 27.04.2025 30min

  Exam/assessment/test anxiety is very common, not just for school children, but also for university/college students and adults facing tests or exams at work. This anxiety exam anxiety and panic attacks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Psychological Stoicism Part 3 - Future Nostalgia 26.08.2024 13min

  These are the good days, these are the best days, these are great days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Psychological Stoicism Part 2 - You Are Living the Dream Life 26.08.2024 15min

  The good news is that you're already living the dream life. The bad news is that the dream in question isn't being had by you but by someone else. Welcome to the world of the quantum leap. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Psychological Stoicism Part 1 - Negative Visualisation - 26.08.2024 11min

  Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• New Series on Psychological Stoicism 26.08.2024 4min

  Introducing a philosophy of living that connected with me in a way that my work and practice in psychological theories and therapies didn’t. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Ask Me Anything - Episode 4 - Public Speaking 23.08.2024 22min

  Learning to communicate in public is a key skill that can be learned and improved. Overcome the fear of public speaking and presenting in front of others. Video examples talked about in recording:Authentic example: Inauthentic example: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Ask Me Anything - Episode 3 31.07.2024 23min

  We can learn to be okay with being uncomfortable and not let that discomfort stop us from doing things we find difficult or challenging. In this episode, we discuss a key skill from Acceptance and Commitment Therapy (ACT) called defusion. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Ask Me Anything - Episode 2 12.07.2024 21min

  We can use intentions to change the way others perceive us and treat us, decide how we treat others, and shape our actions and behaviour in specific situations.If you have a question you would like to ask, please submit one by clicking here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
• Ask Me Anything - Episode 1 27.06.2024 19min

  If you have a question you would like to ask, please submit one by clicking here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com