Embracing HER

Avsnitt

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  #107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic 29.07.2026 32min

  You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more they pull back and the more they pull back, the more you panic.Sound familiar?In this episode we break down one of the most common and draining relationship dynamics there is and why it's not actually a communication problem at its core. It's a nervous system problem.We get into what's really happening for each person when these conversations heat up, why both responses make complete sense, and most importantly what each partner can practically do to break the cycle and make the other feel safe enough to actually meet them.This is a great one to listen to together.💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠
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  #106: This Is The One Thing Most Women Miss in This Work 22.07.2026 45min

  This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with dismissal or silence.We get into why that harsh inner voice telling you to just push through and get over it isn't a character flaw, it's a protector. And why as long as we keep engaging in this work through the wound rather than from a place of genuine devotion to ourselves, we'll stay stuck on the hamster wheel.✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠DM me on ⁠⁠INSTAGRAM⁠⁠
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  #105: "Is He Avoidant or Just Not That Into Me?" 15.07.2026 22min

  You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this confused?In this episode we flip the script on one of the most common questions in dating and get into what your response to his behaviour is actually telling you about yourself and how to take your power back.👑 FREE Guide on How to Be The CHOOSER in Dating 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #104: "What if my partner isn't doing this work?" 08.07.2026 43min

  If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you.This week we're talking about what it actually means to choose yourself, why your growth doesn't have to mean the end of your relationship, and what to do when you're the only one in the dynamic who seems interested in changing.✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #103: "What if I'm just not attracted to available people?" 01.07.2026 50min

  You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing.In this episode, we're unpacking one of the most common and confusing blocks that comes up once women start to break their pattern with unavailable men.We dig into what attraction actually is , why your nervous system learned to read anxiety and longing as love, and what's really happening underneath the surface when consistency feels boring or even unsafe.✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #102: How to Respond to DEFENSIVENESS 24.06.2026 32min

  Does trying to talk to your partner sometimes feel like banging your head against a wall? You come with a genuine concern, and suddenly they're shutting down, deflecting, or turning it back on you, leaving you feeling unheard, lonely, and stuck.In this episode, we're diving into one of the most common and frustrating relationship struggles: defensiveness. We'll unpack what defensiveness actually is, why pushing harder or going quiet both leave you powerless, and the one skill that can genuinely shift the dynamic.We'll explore how shame-based wounds and attachment patterns quietly drive defensive behaviour, how your communication style might be playing a role, and most importantly, how to hold space for both your experience and theirs without losing yourself in the process.This isn't about becoming your partner's therapist or tiptoeing around their feelings forever. It's about building real conflict resolution skills so you can finally feel seen — and stop the cycle for good.✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #101: Validation - What it actually is (& what it isn't) 10.06.2026 31min

  Validation might be one of the most misunderstood skills in relationships and also one of the most important.In this episode, Nathalie breaks down what validation actually is, why so many of us resist it, and why if you haven't learned to validate your own experience first, no communication script in the world will save you.We cover self validation, validating your partner in conflict, and why this one skill is the difference between fighting to be understood and actually understanding each other.✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠🎁 ⁠Get my FREE masterclass on turning self-abandonment into unshakable self-trust⁠
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  #100: Self-Trust: Why it's so important & how to build it! 03.06.2026 43min

  In this episode, I go into the one foundation that every other relationship skill is built on: self trust. What it looks like when it's gone, how it got broken, and exactly how to start rebuilding it.If you've ever ignored a red flag, stayed too long, outsourced your reality to everyone around you, or needed someone else to confirm what you already knew, this one is for you.🎁 ⁠Get my FREE masterclass on turning self-abandonment into unshakable self-trust⁠✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #99: Hard truths we need to accept if we want relationships that last 27.05.2026 53min

  Let's cut through the noise and talk about what long term relationships actually require and what we need to accept if we want one that lasts.In this episode we discuss: 🔥 why disappointment in love is inevitable and not a red flag🔥 the fantasies we're still carrying from childhood that no partner can fulfil🔥 why strong couples aren't ones who never fight but ones who aren't threatened by their differences🔥why radical self-responsibility is the only thing that will save your relationship when things get hard✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #98: Intellectualisation - Why knowing better doesn't translate into doing better! 20.05.2026 32min

  You've done the courses, read the books, know all the terms and you're still showing up the same way in relationships. Sound familiar?In this episode, we talk about the pattern of intellectualisation: how the personal growth space can actually give us a very clever way to feel like we're doing the work while quietly avoiding the parts that actually require something of us.We cover what this pattern really looks like in practice, why feeling has always felt more dangerous than thinking, how understanding your partner's wounds can become a reason to stay in something that isn't working, and what the path from your head to your heart actually looks like.Awareness is a beautiful first step. But it's only a step.💛 Let's get you unstuck in relationships! Join us in Resourced Woman HERE!DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #97: "I stopped trying to bring things up because it never leads anywhere!" 13.05.2026 41min

  If you've stopped bringing things up in your relationship because it never seems to go well, this episode is for you.The tiptoeing. The rehearsing. The deciding it's just not worth the conflict. It feels like the safe option, but silence is actually the thing that will slowly poison the love between you.We dive into how waiting for them to change keeps us stuck and how reclaiming our agency and realising that doing your own work is the most powerful thing you can do.💛 ⁠Come to relationship school with me in RESOURCED WOMANDM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #96: Why you always lose yourself in relationships & how to stop! 06.05.2026 42min

  In this episode we talk about the most common pattern for women in relationships: Losing ourselves.We do it all the time: The over-giving, the pretending we are fine, the walking on eggshells, the settling for less.We discuss the WHY behind this tendency in women and how to finally step out of it.💛 Want to finally feel confident, grounded & secure in relationships? Join us in my signature program RESOURCED WOMAN. DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #95: Over-Functioning - When Doing More Gets Us Less 29.04.2026 47min

  If you're the one holding everything together in your relationship, you're planning, remembering, doing, this episode is for you.Over-functioning isn't a personality flaw. It's a pattern that made complete sense once upon a time. But in your relationships today, it's quietly creating the very distance you're trying to prevent.In this episode, I break down what over-functioning really looks like, the deeper anxiety driving it, how it affects intimacy and attraction and how to work with this pattern.Because the most loving thing you can do for your relationship might be to finally stop doing so much.💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #94: "How the f&ck are we supposed to trust men?!" 23.04.2026 38min

  In this Dear Nath Q&A episode, we open up an honest and nuanced conversation about what it means to be a woman who desires love, intimacy, and partnership with men… while also feeling fear, distrust, and grief.We explore:Why your rage, disgust, and hopelessness are valid responses, not something to suppressThe deeper cultural conditioning that shapes how men relate to women, and how women relate to themselvesWhy “not all men” misses the point entirelyHow to navigate dating and relationships without abandoning yourselfPlease listen with care 💛💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #93: Healthy Conflict Culture in Relationships 15.04.2026 59min

  Most relationships don’t fail because of conflict.They fail because of how conflict is handled.In this episode, we’re talking about how to create a healthy conflict culture, one where you can disagree, get triggered, and still stay on the same team.We’ll unpack:Key ingredients for dysfunctional conflict cultureKey ingredients for HEALTHY conflict cultureHow to get there as a couple💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!⁠✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating 08.04.2026 27min

  You feel confident, grounded, and secure when you’re single…and then the moment you start dating, everything shifts.Suddenly you’re overthinking, second-guessing, craving reassurance, or pulling away and it feels like all your “old patterns” are back.In this episode, I break down why this happens (spoiler alert: it’s not because you’ve done something wrong), and how relationships activate the very parts of you that were never triggered when you were on your own.We’ll talk about nervous system activation, attachment patterns, and why true security isn’t built in isolation but in connection.💛 Come to relationship school with me in RESOURCED WOMAN - Get on the waitlist & snatch a discount!✨ ⁠⁠Want personalised support? Book your FREE connection call HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #91: Standards - How to define them & stick to them 01.04.2026 55min

  What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them?In this episode, we move beyond surface-level advice and explore what standards really are: not a checklist of traits, but the conditions that allow you to feel safe, respected and fulfilled in a relationship.We talk about why so many women know their standards but still find themselves over-explaining, over-accommodating, and settling for less than they want. This episode will help you define your standards in a way that’s actually usable, and more importantly, build the capacity to hold them even when it’s uncomfortable.🌺 Want finally get unstuck in your relationships? Get on the waitlist for my signature program RESOURCED WOMAN🌺✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #90: Why Closure is a Choice, not another Conversation 25.03.2026 34min

  Endlessly replaying conversations, waiting for a message that never comes, or holding out for the moment the other person finally explains why it ended. We tell ourselves that once we get that explanation, we'll be able to move on. But what if the pursuit of closure is actually what's keeping us stuck?In this episode, we're unpacking a hard truth: the closure we seek from someone else is often less about healing and more about keeping a door open, a quiet way of avoiding the grief that comes with truly letting go. As long as we're waiting on them, we don't have to fully face the reality that it's over.Real closure isn't something anyone can hand you. It's a choice. One you make before you feel ready, and often precisely because you don't. It's the decision to stop outsourcing your healing to someone who has already left the story, and to start facing the loss on your own terms.Because the door doesn't close when they explain themselves. It closes when you decide to stop waiting.🎁 ⁠Get my FREE masterclass on turning self-abandonment into unshakable self-trust⁠✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting 18.03.2026 43min

  Fear of rejection is one of the most powerful (and often invisible) forces shaping how we show up in love.It’s the reason you don’t ask for what you really want.Why you settle for less than you deserve.Why you overthink, overgive, or stay silent when something doesn’t feel right.In this episode, we unpack how fear of rejection is formed, how it shows up in your relationships, and why trying to avoid rejection often leads to self-abandonment.I’ll walk you through the deeper nervous system dynamics behind this fear, and most importantly what actually helps you move through it. So you can start expressing your needs, setting boundaries, and letting yourself be seen… without feeling like everything is on the line.🌾 Dive into my 2-Part Masterclass WORTHY✨ ⁠⁠Want personalised support? Apply for private coaching HERE.⁠⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠
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  #88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance! 11.03.2026 39min

  In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how?Breaks can feel incredibly destabilizing, especially if you fear that space means the relationship is slowly ending. But when approached consciously, taking space can actually be a powerful tool for clarity, reflection, and resetting unhealthy dynamics.In this episode, I talk about how to approach breaks intentionally instead of using them as a vague “soft breakup.” We dive into why structure matters, how to create clarity around the purpose and length of a break, and what both partners need to agree on so the time apart actually serves the relationship rather than creating more confusion.💛 Done feeling like his mom? Join us in FROM MOTHER TO MUSE and finally create relationships that truly support you!✨ ⁠Want personalised support? Apply for private coaching HERE.⁠DM me on ⁠⁠INSTAGRAM⁠⁠Check out other FREE resources ⁠⁠HERE⁠