Convos with Cody

Avsnitt

• 
  The Art of Reading the Room & Mixing Live | #29 - DJ DvS (Rehan Ahmad) 12.09.2026 1h 6min

  DJ DvS (Rehan Ahmad) is a full-time DJ based out of Mississauga, Ontario with over 30 years of experience and Managing Partner of Amplify DJ Management. In this episode of Convos with Cody, I sit down with veteran DJ Rehan Ahmad (DJ DvS). With over three decades of experience behind the decks, Rehan breaks down the hidden art, technical mastery, and business side of DJing. From reading a room and executing on-the-fly music pivots to building a DJ management agency and spinning private sets for the Toronto Blue Jays, Rehan shares an unfiltered look into what it really takes to build a 30+ year career in the music industry.In this episode, we cover:Behind the decks and the hidden chaos of live mixingOrigin of DJ DvS and his 33 year careerReading the crowd and pivoting sets on the flyUsing hospitality experience to build a business advantageVinyl records to digital crates STEMs and AI toolsLaunching Amplify DJ Management and scaling a agencySpinning private sets and batting practice for the Blue JaysNavigating seasonal income swings and life as an entrepreneurCody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/Facebook: https://www.facebook.com/cody.malloy/TikTok: https://www.tiktok.com/@cody_malloy/X: https://www.x.com/cody_malloy/ LinkedIn: https://www.linkedin.com/in/codycmalloy/ DJ DvS' socials:YouTube: https://www.youtube.com/@ djdvs/Instagram: https://www.instagram.com/djdvstoronto/Facebook: https://www.facebook.com/djdvstoronto/TikTok: https://www.tiktok.com/@dj.dvs/X: https://www.x.com/djdvstoronto/LinkedIn: https://www.linkedin.com/in/djdvs/Chapters:(00:00) Intro & Welcome(00:31) What the Average Person Doesn't See in the DJ Booth(02:43) Origins of DJ DVS & The Movie 'Juice'(04:03) The 15,000 Record Collection & Record Pools(05:13) How He Landed on the Name 'DJ DVS'(07:06) The Night He Cleared a Dance Floor with One Song(09:32) Breaking New Songs vs. Reading the Crowd(12:21) Going Full-Time & Past Careers in Hospitality(16:17) How Hospitality Experience Made Him a Better DJ(19:33) Prepping Gigs: Vinyl Crates vs. Digital Crates(22:06) How to Read the Room in Lounges & Nightclubs(26:38) How DJs Use Turntables & Mix Songs Live(29:03) Live Remixing with STEMs Technology(31:15) Evolution of DJ Tech: CDs, Serato, & AI(34:27) Scaling Amplify DJ Management(36:49) Delegating & Managing Other DJs(39:11) Favorite Gigs: Celebration Square & Opening for Jazzy Jeff(42:34) DJing Internationally & The Dubai Way of Life(48:00) The Pros & Cons of Entrepreneurship(52:45) DJing for the Toronto Blue Jays & Clubhouse Stories(59:50) Pivoting to the Hitting Cages & Learning Strategy(01:03:18) Attending Rüfüs Du Sol & Appreciating New Genres(01:05:37) Wrap Up & Final Thoughts
• 
  I Almost Quit Being My Own Boss | #28 - Matt Chung 09.09.2026 1h 14min

  Matt Chung is a commercial filmmaker, photographer, and content creator who documents his journey in entrepreneurship and creative storytelling on YouTube. Matt joins me for a deep conversation on navigating creative ambivalence, the hidden trade-offs of running a commercial production business, and finding alignment between money and meaning. Reflecting on our creative retreat in Northern Norway 14 months prior, Matt breaks down why he transitioned toward long-form YouTube documenting, how he handles self-doubt and imposter syndrome as an entrepreneur, and what he learned from networking with 7-figure founders in France. We also dive into why taste is the ultimate competitive advantage in the age of AI, the importance of real-world community, and how to embrace the awkward "cringe" phase to master your craft.In this episode, we cover:How a Northern Norway retreat sparked major career pivotsBalancing high-paying commercial work with creative fulfillmentManaging imposter syndrome and the mental toll of entrepreneurshipKey mindset takeaways from hanging out with 7-figure foundersWhy human taste and storytelling will always beat AIShifting from short-form social media to long-form YouTubeWhy real-world community drives true creative growthRedefining success beyond revenue and follower countsCody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/Facebook: https://www.facebook.com/cody.malloy/TikTok: https://www.tiktok.com/@cody_malloy/X: https://www.x.com/cody_malloy/ LinkedIn: https://www.linkedin.com/in/codycmalloy/Matt's socials:YouTube: https://www.youtube.com/@lifewithchunger Instagram: https://www.instagram.com/lifewithchunger/Facebook: https://www.facebook.com/matthew.chung.96930/TikTok: https://www.tiktok.com/@lifewithchungerChapters:(00:00) Introduction & Connecting with Matt Chung(00:47) Reflecting on the Creator Retreat in Norway(02:20) Shifting to Intentional Personal Development & Branding(03:59) How Norway Changed Cody’s Content Direction(05:08) The Obsession with Creative Ideas(06:26) The Power of Workflows, Mindset & In-Person Community(09:35) Balancing Work, Play, and Purpose in Business(12:25) Fast-Tracking Relationships & Overcoming Unknowns(13:26) Why You Can't Grow in a Vacuum(14:28) Exploring Senya & Reconnecting in Norway(16:53) Takeaways from a 100-Founder Retreat in France(18:33) Realizing Everyone is Just Trying to Figure It Out(19:21) Cody’s Approach to Podcasting & Building Community(20:47) Networking with 7-Figure Founders(21:49) How Matt Generates Revenue as a Creative Entrepreneur(24:13) The Importance of Storytelling & Human Taste(26:08) Landing First Paid Creative Clients in Iceland(28:07) Fighting Through the "Cringe Stage" of Content(30:17) Documenting Personal Growth on YouTube(33:22) Why YouTube Beats Short-Form Social Media(35:13) Meeting Audience Preferences & Embracing Guest Interviews(37:34) Navigating Creative Ambivalence & Agency Trade-offs(40:17) The Power of 1-on-1 Mentoring(41:33) Money vs. Meaning in Commercial Production(44:40) Reframing Struggles as Transformative Growth(47:50) The 100-Day Speaking Challenge & Doubling Down on Strengths(49:13) Facing Insecurity & Imposter Syndrome(51:00) The Ping Pong Ball Analogy for Managing Self-Doubt(53:25) Dealing with Negative Comments & Moving On(54:55) How Matt Defines True Success & Freedom(58:00) Daily Indicators of Success & Financial Adjustments(01:01:16) Developing Creative Taste in the Age of AI(01:04:12) The Psychological Toll of Entrepreneurship(01:07:21) Unlocking New Opportunities & Embracing the Long Grind(01:11:00) Finding Sustainable Consistency You Enjoy(01:14:17) Closing Thoughts & Final Remarks
• 
  How Will You Use the Last Four Months of 2026? | #27 06.09.2026 21min

  My first solo rip in two weeks.In this episode, I cover:- Recent pods, concerts, shows, etc.- 100-day public speaking challenge (#higherupwellnesschallenge)- Overwhelming phone notifications - LEGO- Getting out of your routine Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/Facebook: https://www.facebook.com/cody.malloy/TikTok: https://www.tiktok.com/@cody_malloy/X: https://www.x.com/cody_malloy/ LinkedIn: https://www.linkedin.com/in/codycmalloy/Chapters:(0:00) Introduction & Channel Updates(0:32) Recent Concerts: Iron Maiden, Megadeth, Marilyn Manson & Rob Zombie(2:39) First EDM Concert: Rüfüs Du Sol(4:25) 100-Day Public Speaking Challenge Progress(7:00) Pivoting Content & Sharing Other Passions(7:45) Looking Ahead: The Final 4 Months of the Year(8:18) Law Practice Revenue Growth(9:06) Overcoming Phone & Message Overwhelm(11:16) Podcast Guest Observations(12:05) Debunking "Free Healthcare" in Canada(13:01) Lego Hobby & Upcoming Builds(13:34) Breaking Out of Daily Routines(14:54) Upcoming Travel Plans: Victoria, Nova Scotia & Japan(18:28) Balancing Law Practice & Content Creation(20:00) Closing Thoughts & Upcoming Episodes
• 
  Law School Pitfalls & Complex International Arbitration | #26 - Prof. Troy Harris 01.09.2026 1h 16min

  Troy Harris is a Professor of Law at the University of Detroit Mercy School of Law where he teaches arbitration, sales (and cross-border sales), contracts, construction law and alternative dispute resolution. He also serves as an arbitrator, mediator and counsel at Harris Arbitration. Prof. Harris holds a BA and MA from the University of Kansas, JD from the University of Michigan, PhD from the University of Chicago, and a Diploma in International Commercial Arbitration from the Chartered Institute of Arbitrators in London.In this episode of Convos with Cody, I sit down with my former law professor, Troy Harris. With a PhD in Legal History from Chicago, years in big-law practice at King & Spalding, and a career arbitrating complex international construction disputes, Professor Harris brings a unique perspective on learning, practicing, and understanding the law.In this episode, we cover:From Academia to Big Law: Professor Harris’s career path from a PhD in Legal History to international construction arbitration.US vs. Canadian Law: Key structural differences, from court attire to Supreme Court jurisdiction and cross-border litigation.Law School Survival & Bar Prep: The biggest mistakes 1Ls make, getting comfortable with "grey areas," and how close reading prepares you for the bar exam.Real-World Leverage & Contracts: Why transaction costs matter in negotiations and basic contract principles every non-lawyer should understand (unilateral offers, valet parking bailments, and "not responsible" store disclaimers).Inside Classroom Jokes Explained: Settling the origin story behind the famous "Would the real offer please stand up?" line (it's not Eminem!), plus his Supreme Court bobblehead collection.Whether you're an aspiring law student, a practicing lawyer, or simply interested in how contracts govern everyday life, this episode is packed with practical wisdom and great humour.Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/Facebook: https://www.facebook.com/cody.malloy/TikTok: https://www.tiktok.com/@cody_malloy/X: https://www.x.com/cody_malloy/ LinkedIn: https://www.linkedin.com/in/codycmalloy/Prof. Harris' socials:X: https://www.x.com/HArbitration/LinkedIn: https://www.linkedin.com/in/harrisarbitration/Chapters:(00:00) Intro & Welcome(01:18) Academic Background & PhD in Legal History(02:27) Growing Up, Moving to Atlanta & Bar Admissions(04:13) Cody’s Baseball Career & Kansas City History(08:39) Why Pursue a PhD & Transitioning to Teaching(12:09) BigLaw Practice at King & Spalding(15:22) Getting Into Arbitration & Construction Law(18:47) Arbitrating Complex Infrastructure Disputes (Gordie Howe Bridge)(21:35) Construction Financing Risks & International Parties(22:52) Why Parties Choose Arbitration & The New York Convention(26:54) High-Stakes Pressure, Dollars vs. Consumer Cases(30:25) The Power of Leverage & Pain Points in Negotiations(36:31) US vs. Canadian Legal System & Courtroom Attire(40:15) Camera Rules, Elected Judges & Supreme Court Jurisdiction(46:04) Common Law School Misconceptions & Living in the "Gray Area"(51:08) Multiple Choice Strategy, Professional Intuition & Close Reading(55:11) Reading Assignments: Reading Like a Hawk(56:53) Unilateral vs. Bilateral Offers & Acceptance by Conduct(1:00:28) Contract Law Rules for Everyday Life (Valets, Disclaimers & Signs)(1:04:08) Negotiating Severance & Protecting Your Rights(1:05:27) "Would the Real Offer Please Stand Up?" Joke Origins(1:08:56) The Eminem Birthday Coincidence & Game Shows(1:10:07) Supreme Court Bobbleheads(1:11:30) Law School Exam Anxiety & Overcoming Self-Doubt(1:14:36) How Tough Exams Prepare You to Pass the Bar
• 
  From Blue Jays Bat Boy to Las Vegas Lights Sporting Director | #25 - Gianleonardo Neglia 27.08.2026 52min

  Gianleonardo Neglia is the Sporting Director for the Las Vegas Lights FC (USL Championship). Gian was previously the Assistant Sporting Director for Venezia FC (Serie A). Before entering the soccer world, Gian was a Clubhouse Assistant with the Toronto Blue Jays (2008-2021), which included acting as the team’s Ball Boy (2008) and Bat Boy (2009-2016). In this episode of Convos with Cody, I sit down with old friend Gianleonardo Neglia, Sporting Director for the Las Vegas Lights FC (USL Championship). From picking up Jose Bautista’s infamous bat after the 2015 ALDS "Bat Flip" as a Toronto Blue Jays Bat Boy to overseeing entire roster operations in professional soccer, Gian breaks down his unique journey through the sports industry.Gian shares what it really takes to transition behind-the-scenes MLB clubhouse experience into high-stakes sports management. The conversation dives deep into:Roster decisions & character: Why locker room chemistry and player intangibles often outweigh raw talent when building a squad.The business of soccer: How sponsorships, travel logistics, and hidden operational costs directly impact on-field choices.Leadership & delegation: What top-level decision-makers learn on the fly about managing personalities, budget constraints, and owner dynamics (including working alongside club owner Jose Bautista).Unfiltered stories: Reliving iconic Blue Jays moments, bench-clearing brawls, and the reality of life inside professional sports.Whether you are a sports fan, interested in the business side of athletics, or looking to build a career in sports management, this episode offers an exclusive, behind-the-scenes look at running a modern sports franchise.Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/Facebook: https://www.facebook.com/cody.malloy/TikTok: https://www.tiktok.com/@cody_malloy/X: https://www.x.com/cody_malloy/ LinkedIn: https://www.linkedin.com/in/codycmalloy/GIan's socials:Instagram: https://www.instagram.com/gneglia88/LinkedIn: https://www.linkedin.com/in/gianleonardo-neglia/Chapters:(0:00) Introduction & Welcome(0:44) Blue Jays to Soccer: Transferable Skills & Lessons(3:22) Locker Room Culture & Assessing Player Character(8:45) Front Office Realities: Learning on the Fly(10:21) The Art of Delegation in Sports Management(13:48) Career Pivot: Schooling in Europe & Landing in Venice(18:57) The Business of Soccer: Sponsorships & Asset Management(22:02) Collaboration Between Sporting & Business Departments(25:04) Roster Budgeting & Unexpected Operating Costs(27:58) Running a Pro Franchise in Las Vegas: Pros & Cons(32:07) Working with Owner Jose Bautista(34:28) Pressure, Tough Choices, & Developing Leadership(40:07) What He Misses Most About Baseball(42:10) Reliving the 2015 "Bat Flip" Game(45:21) MLB Locker Room Stories & Bret Hart(46:46) Ending Up in the 2015 ALDS Bench-Clearing Brawl(49:08) The Vic Carapazza Umpire Story(51:19) Final Thoughts & Advice for Aspiring Executives
• 
  12 Things I'd Tell My Younger Self | #24 24.08.2026 25min

  My first solo rip in three weeks.In this episode, I cover:Recent concerts, shows, etc.Love for my recent podcast guests 12 things I'd tell my younger self A couple random observations Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/Facebook: https://www.facebook.com/cody.malloy/TikTok: https://www.tiktok.com/@cody_malloy/X: https://www.x.com/cody_malloy/ LinkedIn: https://www.linkedin.com/in/codycmalloy/Chapters:(0:00) Welcome Back & Commitment to Consistency(0:35) Support the Show (Follow, Like, Comment)(1:04) Unsolicited Feedback & Listener Messages(2:36) Social Fatigue, Concert Highlights & Guitar Loop Pedals(3:24) Pop Culture Recs: Scooby-Doo, Batman Beyond, Stand-up & N64(4:53) Core 64 & Golden Eye Covers in Toronto(5:47) Recent Guest Highlights (Tennis, Golf, Law, Tech & Naturopathy)(8:21) Upcoming Guests & Rogan-Style Releases(8:45) Lessons Learned: Things I Wish I Knew Earlier(9:53) Lesson 1: Time is Your Most Valuable Asset(10:57) Lesson 2: The Danger of Group Think(12:02) Lesson 3: Get Uncomfortable (The 100-Day Challenge)(13:18) Lesson 4: Get Good at Something(14:56) Lesson 5: Fitness as a Life Cheat Code(15:35) Lesson 6: Create Your Own Luck(16:28) Lesson 7: Carving Your Own Path at 33(18:21) Lesson 8: Overcoming Fear of Rejection(19:50) Lesson 9: Reach Higher & Ditch Narrow Niche Thinking(21:56) Lesson 10: Mistakes Are Teaching Opportunities(22:18) Lesson 11: Live Life Fully (We All Die Someday)(23:19) Concert Pet Peeve: FaceTime Calls(23:36) Mindset vs. Music Content(24:23) Final Thoughts & Earning Your Attention
• 
  Fake Healthy Foods, Gut Health & Going Viral | #23 - Dr. Sanam Arora 19.08.2026 1h

  Dr. Sanam Arora is a licensed Naturopathic Doctor (ND) helping patients across Ontario through root-cause medicine — treating gut issues like IBS and SIBO, hormonal imbalances, and skin conditions using advanced lab testing, herbal medicine, and clinical nutrition.In this episode of Convos with Cody, I sit down with Naturopathic Doctor Dr. Sanam Arora to unpack the exact playbook for going viral online, debunking everyday diet myths, and optimizing your gut health.After recently hitting multi-millions of views across his social platforms, Dr. Sanam breaks down how he leverages Instagram trial reels, Meta ads, and batch recording to build an audience while running a full practice. We also dive deep into nutrition and wellness, exposing why popular "healthy" foods like protein bars and fruit juices do more harm than good, the truth about oats and insulin spikes, and why taking a 15-minute walk after dinner is a game-changer for blood sugar and digestion. We close out with a full breakdown of creatine, supplements that actually work, and what it really takes to build a business from the ground up.What we cover:Going viral on social mediaFake “healthy” foodsPost-dinner walksGut healthHealthy supplements Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/Facebook: https://www.facebook.com/cody.malloy/TikTok: https://www.tiktok.com/@cody_malloy/X: https://www.x.com/cody_malloy/ LinkedIn: https://www.linkedin.com/in/codycmalloy/Dr. Sanam's socials:YouTube: https://www.youtube.com/@sanamarora_nd Instagram: https://www.instagram.com/drsanamaroraFacebook: https://www.facebook.com/sanamarora.ndTikTok: https://www.tiktok.com/@drsanamaroraX: https://www.x.com/sanamarora_ndLinkedIn: https://www.linkedin.com/in/drsanam/Chapters:(00:00) Introduction & Guest Overview(00:36) How It Feels to Hit Millions of Views(01:51) Instagram Trial Reels & Timing Strategy(03:47) Reading View Curves & Analytics(08:22) Early Entrepreneurship & Running Meta Ads(11:00) Content Creation Struggles & Workflow(13:30) Batch Recording & Scripting Strategy(15:42) Daily Routines for Unlocking Creativity(19:58) Lessons From a 100-Day Public Speaking Challenge(22:33) ND vs. MD: What is a Naturopathic Doctor?(25:10) Exposing Fake "Healthy" Foods (Bars, Juices, Yogurt)(27:49) Oats, Sugar & The Truth About Insulin Spikes(29:09) Ultimate Daily Protein Shake Recipes & Seed Benefits(34:04) How Gut Health Controls Your Entire Body(35:19) Fasting, Gut Engine (MMC) & Eating Windows(38:16) Fasted Workouts & Caloric Deficits(43:28) The 15-Minute "Fart Walk" For Digestion & Blood Sugar(46:59) Top Daily Supplement Recommendations(49:31) Creatine Benefits for Muscle & Brain Function(55:35) Time Management & Scaling a Solo Practice(59:32) Final Thoughts & Wrap-Up
• 
  How Ex-MLB All-Star Shawn Green Built a Global Sports Tech Engine | #22 - Shawn Green 13.08.2026 1h 12min

  Shawn Green is a former Major League Baseball (MLB) player and Co-Founder of Greenfly. Shawn is a two-time All-Star (1999, 2002), winner of the Silver Slugger (1999) and Gold Glove (1999) awards, and had a career spanning 14 years (1993-2007) with the Toronto Blue Jays, Los Angeles Dodgers, Arizona Diamondbacks and New York Mets. After retiring from baseball, Shawn later co-founded Greenfly, a tech platform that automates and distributes short-form content. Shawn hit 328 career home runs and set the all-time Major League record for total bases in a single game (19). Today, he’s building a tech empire as the co-founder of Greenfly—a digital media platform powered by AI that automates content distribution for the MLB, NBA, NHL, PGA Tour, and global sports brands.In this episode of Convos with Cody, I sit down with Shawn to break down his transition from professional sports to B2B software startup success. We discuss the realities of deal-making vs. hitting in the big leagues, learning business acronyms on the fly, how Greenfly uses computer vision AI to route content in real time, and what current athletes need to know about preparing for their "second career."What we cover:Transferable skills from Major League Baseball to entrepreneurshipHow Greenfly uses AI to power real-time content for major sports leaguesOvercoming the early startup learning curve and founder burnoutThe drawbacks and advantages of being an athlete-turned-founderShawn’s advice for athletes planning their second careerInside Shawn’s historic 6-for-6, 4-HR game and memories from TorontoCody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/LinkedIn: https://www.linkedin.com/in/codycmalloy/Shawn's socials:LinkedIn: https://www.linkedin.com/in/shawn-green-6b456048/ Instagram: https://www.instagram.com/15shawngreen/Chapters: (00:00) Introduction(00:27) Transferable Skills: MLB to Entrepreneurship(02:27) Managing Pressure & Failure in Sports vs. Business(05:05) Overcoming the Startup Learning Curve(07:10) The Origins of Greenfly(08:04) How Greenfly Automates Media Distribution(19:54) How AI & Computer Vision Power Greenfly(23:07) Shawn's Connection to Silicon Valley(25:34) Baseball Analytics, Personal Databases & Flow State(31:38) The Pros and Cons of Being an Athlete Founder(34:08) Moving Goalposts & Founder Burnout(43:39) The Future of Greenfly(45:22) Advice for Athletes Planning a Second Career(51:58) The Reality of Travel & Life on the Road(57:13) Inside Shawn’s Historic 6-for-6, 4-HR Game(1:03:07) Walk-Up Songs & Playing in Toronto(1:08:03) Locker Room Memories & The Pine-Tar Helmet
• 
  "I'll Never Forget the Moment I Was Appointed" | #21 - Justice Lloyd Dean 10.08.2026 1h 14min

  Justice Lloyd Dean presides at the Ontario Court of Justice in Windsor (West Region, Essex County). Justice Dean also teaches the first-year (1L) criminal law class at the University of Windsor Faculty of Law alongside Justice Ilana Mizel. Before becoming a judge, Justice Dean played football for the University of Windsor while he was an undergraduate and law student. He worked as a high school teacher and a prosecutor (Crown attorney) before being appointed to the bench. Justice Dean remains very active in the Windsor Law community, frequently participating in panel events and moot competitions.What actually goes through a judge’s mind when making life-altering decisions in the courtroom? In this episode, I sit down with my former first-year criminal law professor, Justice Lloyd Dean of the Ontario Court of Justice in Windsor. Appointed 21 years ago while preparing for a major second-degree murder trial, Justice Dean shares a candid look into the human side of the Canadian justice system.In this episode, we cover:How growing up in a working-class family of 10 shapes a judge's perspective on the benchBalancing empathy, compassion, and discipline during sentencingThe step-by-step process of how someone actually becomes a judge in OntarioWhat it’s like to receive the phone call from the Attorney GeneralThe mental shift from Crown prosecutor to impartial judgeHandling vicarious trauma and horrific evidence in sensitive criminal casesLife lessons on active listening, sports mindset, and handling stressCody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/LinkedIn: https://www.linkedin.com/in/codycmalloy/Chapters:(00:00) Introduction(01:09) How Upbringing & Growing Up in Windsor Shapes a Judge's Perspective(05:12) Skateboarding in the Building That Became the Windsor Courthouse(06:45) Balancing Empathy, Compassion, and Discipline in Sentencing(12:28) How to Become a Judge in Ontario (The Vetting & Appointment Process)(16:11) "Good Afternoon, Your Honour": Receiving the Call From the Attorney General(21:36) Having to Instantly Drop a Major Murder Trial on Eve of Jury Selection(24:31) From Personal Injury Law to Teaching to Crown Prosecutor(27:48) Why Great Prosecutors Understand Defense Work(34:00) The Mindset Shift from Crown Attorney to Impartial Judge(40:53) A Judge's Preparation & Daily Workday Routine(45:13) Suspending Personal Judgment & The Judicial Conscience(50:11) Dealing with Horrific Evidence & Vicarious Trauma in Court(59:42) How Judicial Experience Teaches You to Be a Better Listener in Life(1:05:29) Managing Stress, Sports Mindset, and "The Four Foundations of Golf"(1:14:17) Wrapping Up
• 
  Inside Golf Canada’s Commercial Strategy & The Rise of Indoor Golf | #20 - Mark Palmer 08.08.2026 53min

  Mark Palmer is the Chief Commercial Officer (CCO) of Golf Canada. Mark previously spent over 20 years with the Toronto Blue Jays in both the ticket sales and corporate partnerships departments. Mark joins me on Convos with Cody to break down the evolving business of sports sponsorship, the massive boom in indoor golf simulators, and how Golf Canada built "The Rink"—one of the most iconic signature holes on the PGA Tour. In this episode, Mark shares insights from his 20+ years with the Toronto Blue Jays, how Golf Canada engages 8.5 million Canadian golfers, and what young professionals need to know to break into the sports industry.What we cover:Transitioning from 21 years with the Blue Jays to Golf CanadaHow indoor simulator tech is making golf a year-round sportThe story and strategy behind "The Rink" hole at the RBC Canadian OpenHow sports sponsorship & experiential marketing have evolvedPractical advice for young professionals looking to break into sportsCody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/LinkedIn: https://www.linkedin.com/in/codycmalloy/Mark's socials:Instagram: https://www.instagram.com/markwdpalmer/LinkedIn: https://www.linkedin.com/in/markwdpalmer/
• 
  25 Years as a PGA Tour Caddie | #19 - Billy Spencer 06.08.2026 56min

  Billy Spencer grew up in Aurora, Ontario (currently based out of Dallas-Fort Worth, Texas) and has been a caddie on the PGA Tour for 25 years.What does it actually take to make a living on the PGA Tour?In this episode of Convos with Cody, Cody Malloy sits down with 25-year PGA Tour caddie Billy Spencer for an insider’s look into professional golf. Billy opens up about the reality behind the scenes on tour, how the role of a caddie has evolved from carrying bags to managing player psychology, and what the average golf fan gets wrong about how hard tour pros actually work.In this episode, we cover:The Tour Grind: The 8 to 12-hour workdays pros put in on non-tournament days.Evolution of a Caddie: Transitioning from "show up and keep up" to being a strategist, coach, and therapist.Behind the Scenes at Augusta National: What makes the Masters experience unmatched by any other tournament.Travel & Life on the Road: Beating jet lag, navigating 35+ weeks of travel, and clever airline booking hacks.The Modern College Athlete: How D1 facilities, NIL, and junior golf development are changing the rookie transition to the PGA Tour.Favourite Venues & Stories: Course walks, Kapalua/Maui memories, and life inside the PGA Tour traveling circus.Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/LinkedIn: https://www.linkedin.com/in/codycmalloy/Billy's X: https://x.com/spencercaddy17?s=11&t=BKDaaKTVPXIrtYC9BiSAHQ/Chapters:(00:00) Introduction(00:31) How Good Are PGA Tour Pros, Really?(00:54) The Daily Grind: 8 to 12-Hour Workdays on Tour(04:19) Beating Jet Lag & Long-Haul Travel(08:27) How Billy Became a 25-Year PGA Tour Caddie(10:36) How the Role of a Caddie Has Evolved(13:39) Sports Psychology & Managing Player Expectations(16:13) Family Life & Being Away 35 Weeks a Year(19:25) D1 College Golf, NIL & The Rookie Transition(22:22) The Hardest Part for Rookies: Learning Courses & Pro-Ams(24:06) The Hardest Golf Courses to Walk on Tour(26:42) Caddie Life on the Road: Shared Houses & Travel(30:36) Billy's Flight Credit Travel Hack(33:59) Behind the Scenes: PGA Tour Amenities & Caddie Setup(39:28) What Makes Augusta National & The Masters Unmatched(44:26) Augusta’s Upgrades, Fan Zone & Real Estate(47:10) Iconic Major Venues: Royal Birkdale & St. Andrews(50:10) Off-Course Travel: Surfing in Maui & NHL Games(52:39) Maui Condos & The $18 Ritz-Carlton Milkshakes
• 
  How "Tennis Thirst Trap" Built 11K+ Followers in 1 Year | #18 - Saralynn Zhou 04.08.2026 56min

  Saralynn Zhou is a tennis content creator based out of London, UK who’s known as “Tennis Thirst Trap”.What happens when you decide to document learning a new hobby from scratch and end up going viral with 1.9 million views?From starting out as a recreational player in London tobuilding an audience of over 11,000 followers across Instagram and TikTok, Saralynn breaks down her journey into content creation, landing her first brand collaborations, and managing the business side of creator life.We discuss: How "Tennis Thirst Trap" Was Born: Transitioning from recreational play to making viral tennis camp reviews andaesthetic ASMR grip videos.   The Creator Setup: Shooting content solo using basicequipment (iPhone, tripods, and AI tracking gimbals).Monetization & Brand Deals: How inbound brandoffers work, navigating rate negotiations, and overcoming imposter syndrome.Dealing with Hate Comments: Why volume beatsperfection and how to handle online criticism when posting your journeypublicly.Creator Lessons & Mindset: The power of"reps" over secret algorithms, test reels, and posting foropportunities rather than just metrics.Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/LinkedIn: https://www.linkedin.com/in/codycmalloy/Saralynn's socials:Instagram: https://www.instagram.com/saralynn.zhouTikTok: https://www.tiktok.com/@saralynn.zhou/Chapters:(00:00) Introduction & Origin of "Tennis Thirst Trap"(02:30) Saralynn’s Tennis Background & Wimbledon Story(04:30) Finding Her Niche: Why Grip ASMR Videos Go Viral(07:00) Creator Gear Setup: iPhones & Face-Tracking Gimbals(11:30) Brand Deals & Monetizing Social Media as a Creator(21:30) Rate Negotiations & Overcoming Imposter Syndrome(28:30) Volume Over Perfection: Why You Need 100+ Reps(31:30) Cody’s 100-Day Speaking Challenge & The Tommy Lee Story(46:30) Handling Online Hate & Constructive Criticism(51:40) Favorite Travel Spots: Chiang Mai & Prague(55:30) Best Advice for New Content Creators
• 
  Welcome to Convos with Cody | #17 03.08.2026 26min

  My first solo episode since the podcast's hard launch. In this episode, I cover:- The mission behind my podcast - Chopping it up with Tommy Lee (Mötley Crüe) and Matt Walst (Three Days Grace) on Instagram- Taking 46 days to go viral doing the Higher Up Wellness public speaking challenge - The Odyssey Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/LinkedIn: https://www.linkedin.com/in/codycmalloy/Chapters:(00:00) Introduction & Hard Launch Updates(00:46) Upgrading the Setup (Shure Mic & Video Quality)(01:23) Guest Recap: Jacob Robinson & Alvin Brown(02:24) Rebranding Social Media & Podcast Direction(03:18) Putting in the Reps & Treating the Pod as a Business(04:22) The Host’s Real Job: Asking Better Questions(06:03) Chasing Excellence & The Business Potential of Podcasting(07:44) Earning Your Attention & The Value of Audience Feedback(09:26) Going Viral: The 100-Day Public Speaking Challenge(10:50) The Mötley Crüe Reel & Interacting with Tommy Lee(14:47) Connecting with Three Days Grace(16:11) Dissecting the Viral Numbers & Creating Your Own Luck(18:33) Why Does Everyone Think I’m AI?(19:51) Movie Review: Christopher Nolan’s 'The Odyssey'(22:23) The Genius of Nolan & Stellar Cast Performances(24:33) Final Thoughts & Future Goals (Road to Episode 50+)
• 
  Health is Real Wealth | #16 - Alvin Brown 30.07.2026 52min

  Alvin Brown is a manual Osteopath, NLP master practitioner, mindset strategist, author, public speaker and entrepreneur. In this episode of Convos with Cody, host Cody sits down with long-time family friend Alvin Brown. Alvin shares his unique perspective on what it means to live without boundaries, shifting from a background in dance, athletics, and manual therapy to building an integrated holistic practice.Together, they dive deep into the modern perception of entrepreneurship, why health management is the ultimate form of wealth management, and how morning routines and physical discipline shape mental clarity. Alvin also reflects on personal resilience, relationship dynamics, handling online criticism, and why learning self-defence ultimately teaches you peace rather than conflict.Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/Alvin's socials:YouTube: https://www.youtube.com/@PersonalMasteryTrainingInstagram: https://www.instagram.com/alvinbrown_personalmasteryTikTok: https://www.tiktok.com/@alvinbrown06/LinkedIn: https://www.linkedin.com/in/alvin-brown-b771617/Chapters:(00:00) Introduction to Alvin Brown(00:43) Redefining Entrepreneurship & Breaking the Mold(03:44) An Integrated Approach: From Athletic Roots to Osteopathy(04:32) The Evolution of Entrepreneurship & The Loss of "Safety Nets"(08:02) Corporate Benefits vs. Perception of Value(11:41) Entrepreneurship as Modern Hunter-Gathering(16:16) Health as Wealth: The Role of Fitness in Mental Clarity(25:00) Morning Routines & Showing Up Strong(31:02) The Danger of "Settling Down" Across Life & Career(36:53) Bodybuilding, Social Media, and Inspiring Others(46:06) Lessons from Martial Arts & Boxing: True Confidence vs. Display(52:10) Final Wisdom: The Power of One Executed Idea
• 
  Law, Crypto, AI, & The Business of Podcasting | #15 – Jacob Robinson 28.07.2026 33min

  Jacob Robinson is a lawyer and host of the Law of Code podcast. Jacob is also a highly successful writer of the world's largest NFL newsletter for The Athletic, which currently has about 1.6 million readers.In the hard launch episode, I sit down (not literally) with long-time friend, mentor, and fellow lawyer Jacob Robinson. Jacob is the creator and host of Law of Code, a leading podcast that bridges the gap between emerging technology, crypto, and the law.In this conversation, Jacob shares how he built Law of Code from a law school side project into a platform interviewing U.S. Congressmen, regulators, and top legal minds. Cody and Jacob dive deep into the philosophy of free speech, why understanding the "rules of the game" matters, the realities of scaling a media brand, writing for The Athletic, and essential advice for anyone looking to build an online presence.Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/LinkedIn: https://www.linkedin.com/in/codycmalloy/Jacob's socials:YouTube: https://www.youtube.com/@lawofcodeFMLinkedIn: https://www.linkedin.com/in/robinson-jacob/Chapters:(00:00) Introduction & Welcome to Convos with Cody(00:40) The Interview That Shifted Jacob’s Perspective(01:32) "Free Speech & Code": Lessons from Coin Center(02:35) Platforming Disagreements & Productive Dialogue(03:46) Effective Communication: Framing Language with Jefferson Fisher(04:51) Why Jacob Started "Law of Code" in Law School(06:21) Evolving into the "Hardcore History of Law"(07:02) Monetization, Business Strategy & Scaling to $4.5M(08:42) What Platform Drives the Most Traffic?(10:10) Land Big Sponsors by Knowing Your Audience Quality(12:48) 3 Essential Rules for Launching a Successful Podcast(15:06) Overcoming the "Repetitions" Phase & Embracing Early Mistakes(18:04) Turning Conversations & Media into Long-Term Business Assets(20:11) Writing for The Athletic & Getting 2,500 Subscribers Overnight(23:10) Stepping Away from Active Legal Practice for Media(24:00) Scaling Beyond Trading Time for Money(25:32) "One Compromise Is a Thousand": Excellence & Ambition(27:58) What Law School Doesn't Teach You About Modern Business(30:06) Overcoming the Fear of Putting Yourself Out There(30:53) Where Will Jacob Robinson Be in 5 Years?
• 
  I Caught a Massive Fish | #14 23.07.2026 18min

  I caught a ~25 pound Chinook salmon since our last chat. In this solo episode, I cover:- Fishing - Scooby-Doo - Nibs v. Pull 'n' Peels: The Twizzler debate - RIP Duane Ward - Three Days Grace concert at Casino Rama - Mötley Crüe at RBC Amphitheatre - 100-day speaking challenge update - Podcast next steps Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/Chapters:(00:00) Podcast Status & Launch Updates(01:08) Deep Sea Salmon Fishing in Port Credit(03:56) Nostalgic TV: Rewatching Scooby-Doo(04:33) Twizzlers Nibs vs. Pull 'n' Peel Debate(05:05) Remembering Dwayne "Wardo" Ward(06:54) How AI Algorithms Connected Me with Wardo's Family(08:46) Seeing Three Days Grace at Casino Rama(10:38) Searching for Nostalgia at OELC(12:40) Mötley Crüe Concert Review(13:20) Public Speaking Challenge Day 46 Reflection(14:22) Why Volume Trumps Quality in Content Creation(18:08) Looking Ahead & Final Thoughts
• 
  Live with No Expectations | #13 13.07.2026 18min

  Life is better when you live with no expectations. In this solo episode, I cover:- Last week's episode with my brother - The future of the pod- The hot tub is fixed - Podcast recommendations from the last week - Getting conflicting answers from the bank for real estate transactions - I went to a wedding for the first time in almost 7 years - Highlights from my 100-day challenge videosCody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/Chapters:(00:00) Introduction & A Favour to Ask(00:42) Brother’s Calgary Comedy Gig & Audio Testing(01:50) Future Guests & Remote Recording Software(02:30) Rich Roll Inspiration & Dealing with Podcast Saturation(03:56) Morning Routine Update: The Hot Tub is Fixed!(04:25) Podcast Recommendations: Mel Robbins & Cody Sanchez(06:26) Legal Practice: Dealing with Bank Confusion & Finding Patience(08:59) Weekend Wedding Reflections & Wearing a Suit Again(11:14) Public Speaking Challenge & Key Lessons from the Week(12:03) Lesson 1: The Power of Having No Expectations(13:07) Lesson 2: Overcoming Anxiety When Taking a Break(14:29) Lesson 3: Why More Content Volume is the Answer(16:16) Lesson 4: Why Everyone Needs a Creative Hobby(17:46) Outro & What’s Next for the Podcast
• 
  My Biggest Comedy Gig Yet | #12 - Brendan Malloy 10.07.2026 16min

  Brendan Malloy is a stand up comedian and impressionist performing at Bret Hart's birthday party at Hitman's Bar in Calgary on July 18th.What does it actually take to build a comedy career from scratch using social media? In this episode, we dive deep into the psychology and structure of standup comedy. We also pull back the curtain on social media growth. From the terrifying (but necessary) feeling of stepping outside your comfort zone to blowing up viral impressions like Lars Ulrich and Bret "The Hitman" Hart, we discuss what happens when you push past your creative plateaus. Plus, we look ahead to a massive milestone: heading to Calgary to perform a live set in front of the actual Hitman himself, and how a quick post on Facebook filled out a whole weekend of gigs.Cody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/Brendan's socials:YouTube: https://www.youtube.com/@brendanmalloyInstagram: https://www.instagram.com/_brendanmalloy/TikTok: https://www.tiktok.com/@_brendanmalloy/Chapters:(00:00) The Structure of Standup Comedy(00:59) What Does "Riffing" Actually Mean?(01:43) Reverse Engineering Joke Psychology(02:28) Growth and Getting Uncomfortable on Social Media(03:39) Characters Blowing Up: Lars & Bret Hart(04:12) Utilizing TikTok Live for Audience Growth(05:44) The Importance of Trying New Things(06:02) Running a 100-Day Challenge & Testing Polarization(07:26) Algorithm Tactics: The Value of Negative Engagement(08:11) Monetizing via Cameo & Custom Roasts(09:36) Getting Booked for Bret Hart's Birthday in Calgary(10:24) Writing a 15-Minute Live Set vs. Short Content(11:45) Preparing Wrestling Material for a Niche Audience(12:56) Finding Comedy in the Incongruent(15:02) Booking Extra Comedy Gigs in Calgary via Facebook(15:40) Getting Co-signs From Real Celebrities & Musicians(16:36) Testing New Podcast Tech & Two-Microphone Setup
• 
  8 Weeks for a Hot Tub Part? | #11 07.07.2026 22min

  In this solo episode I cover:- It takes 8 weeks to replace a hot tub part?- What may happen if my brother's girlfriend ever becomes POTUS- Are we too pessimistic? - Louis CK's new Netflix special - Funny IG story replies - TikTok comment hatred - Scooby Doo- A double standard in our society - World Cup controversy with Team USACody's socials:YouTube: https://www.youtube.com/@cody_malloyInstagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/Chapters:(00:00) Standing Desks & Podcast Reps(01:44) Morning Routine & The Condo Hot Tub Drama(04:05) Backstage with Metallica & White House Dreams(05:38) Modern Wisdom: Are We Too Pessimistic?(07:48) Checking Out Louis CK's Standup(08:20) Hilarious Instagram DMs from Portugal(10:13) Dealing with TikTok Backlash Over World Cup Takes(13:26) Why Scooby-Doo is Way Funnier as an Adult(15:58) The "Boyfriends" vs "Girlfriends" Double Standard(17:02) Inside Trump's Wild FIFA Press Conference(20:25) How to Train Your Brain to Listen at 2x Speed(21:22) The Problem with Changing the Rules & Wrap Up
• 
  Happy Canada Day | #10 01.07.2026 20min

  Happy Canada Day from a proud Canadian.In this solo episode, I cover:- Why I'm a proud Canadian - Why I started this podcast, and some of my dream guests - Some general observations since my last upload Cody's socials:YouTube: https://www.youtube.com/@cody_malloy/Instagram: https://www.instagram.com/cody_malloy/TikTok: https://www.tiktok.com/@cody_malloy/Chapters:(00:00) Happy Canada Day & Reflections on Freedom(02:06) The 100-Day Public Speaking Challenge & Politics(04:04) Why I Started This Podcast(05:42) Public Therapy & Learning Through Curiosity(08:09) My Dream Podcast Guests(12:36) Random Observations: Reframing Fear(14:28) The Power of Sitting with Boredom(15:26) Gym Reflections: Don't Skip Leg Day(16:46) Re-evaluating the Value of School vs. Entrepreneurship(19:38) Dealing with Judgment & Final Thoughts