The MSK Runner Podcast

Avsnitt

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  #21 Girls, don't be afraid to LIFT! 19.07.2026 20min

  Send us Fan MailI explain why women shouldn't be afraid to lift weights and do resistance training, and that the fear of 'bulking up too much' is a myth. If anyone from the FA is listening, I also called for the dismissal of Thomas Tuchel as England head coach. Also featuring a few other bits...Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.hazThank you for listening and hope you enjoy it!Support the show
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  #14 Arsenal Champions!! Quick bonus episode 20.05.2026 10min

  Send us Fan MailI still can't believe it and it still hasn't sunk in!! The next 'proper' episode will be out on Bank Holiday Monday, get your questions in on the comments below.Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #24 The Do's and Don't's of HIKING 30.08.2026 27min

  Send us Fan MailI really enjoy hiking and the great outdoors in general so I thought I'd share my tips on what to do and what not to do, based on my previous experiences and mistakes I've made!Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.hazThank you for listening and hope you enjoy it!Support the show
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  #20 Walk for 30 minutes and get rewarded! 05.07.2026 19min

  Send us Fan MailOn this episode I highlighted the positives of the NHS plans to reward people for going on daily 30 minute walks. I also spoke about the World Cup, tennis. Les Mills classes and the cancellation of Ironman Nice due to the heatwave.Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.hazThank you for listening and hope you enjoy it!Support the show
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  #22 Goole Riverbank Challenge & York 10k 03.08.2026 15min

  Send us Fan MailIn this episode I chat about a couple of recent 10k events I took part in: Goole Riverbank Challenge and York 10k. I also discussed some future races I've entered and some exciting (and stressful!) personal news!Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.hazThank you for listening and hope you enjoy it!Support the show
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  #4 My Running Journey so far | From 10k's to Ultra Marathons 22.03.2026 45min

  Send us Fan MailIn this episode I talk about my running journey from my first 10k in 2016 to the present day, four marathons and two ultras later! I discuss how Covid triggered my passion for running, how it gave me a purpose and what I've learned from this, including trying not to put too much pressure on myself and to enjoy it.I have to say I'm not overly comfortable talking about myself and it felt a bit weird but hopefully you enjoyed listening. I will aim to get some guests on over the next few weeks so keep your eyes peeled.Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #12 Kane Halo's Farm | Marathon Vs. HYROX training 10.05.2026 14min

  Send us Fan MailA short and sweet one today as I had clothes to sell on Vinted and the West Ham v Arsenal match to watch! In this one I talk about which is harder to train for out of a marathon and a Hyrox, goal setting for motivation and why pints of Guinness' in English pubs are hit and miss.Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #15 I'm training for a Backyard Ultra! 31.05.2026 17min

  Send us Fan MailI survived the Lisbon stag do and now I'm in full flow with my training for a backyard ultra! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #9 Benefits of AQUATIC-based exercise 26.04.2026 21min

  Send us Fan MailIn this episode I talk about the benefits of aquatic-based exercise and the difference between performing like-for-like exercises in the water and on land. I also chat about Good Boost and my Musculoskeletal (MSK) programme, but not before Tugger (my dog) gatecrashed the pod!Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #18 Just me waffling on 21.06.2026 15min

  Send us Fan MailApologies for the lack of quality here, I was bunged up with hay fever! Just a quick one about the official announcement the 2027 London Marathon will run across two days! I also talk about Cape Town becoming a World Marathon Major, which I've also entered the ballot for. I also chatted about Berlin Half, Prague Half and the Summer Spine 268-mile ultra marathon that took place earlier this week.Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.hazThank you for listening and hope you enjoy it!Support the show
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  #7 JULIA KULPA | Ultra Dosser! 12.04.2026 59min

  Send us Fan MailI was excited for this one! I'm joined by Julia Kulpa, a very good friend of mine and a big fan of the pod! Julia spoke about her initial introduction to fitness, from playing handball to lifting weights, before transitioning into running and completing ultra marathons. We discussed her training and the challenges involved, as well as the 'feel good' factor of the ultra running community. I hope you enjoy listening to this as much as we enjoyed recording it!Give @juliagoesultra a follow on Instagram and look her up on Strava to follow her progress.Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #10 BONUS Q&A EPISODE | Will Arsenal bottle the league? 29.04.2026 21min

  Send us Fan MailWe're into double figures for episodes so I've decided to do a Q&A and answer YOUR questions. Thanks to Whitey, Nick, Julia and Ryan for sending them in and I hope you're satisfied with my answers!(Don't just book it...)Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #2 You CAN lose weight and body fat WITHOUT injections! 08.03.2026 24min

  Send us Fan MailIn episode #2 I explain why I think the cons of weight loss injections massively outweigh the pros, and why I think there needs to be much more research and regulations. I also answer more of your questions about running.A couple of things. I kept saying "fat loss" injections rather than "weight loss" injections. I guess that's just how my brain's wired! At the end of the day, when people say they want to lose weight, they actually mean body fat. So, hey ho! Also, you might have noticed on episode #1 my lighting was abysmal so I did something about it and the picture quality is miles better now!Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #19 Heatwave 1-0 Harry 28.06.2026 13min

  Send us Fan MailI was going to run a backyard ultra marathon this weekend... then I didn't! I also revealed my fate for my ballot entry to the Cape Town Marathon, before I chatted about my thoughts on the World Cup so far.Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.hazThank you for listening and hope you enjoy it!Support the show
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  #16 Bore off Bartlett! 07.06.2026 21min

  Send us Fan MailIn this episode I talk about *that* claim that three glasses of wine 'ruined' Steven Bartlett's life and why Slimming World is a business plan, not a diet plan. Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.hazThank you for listening and hope you enjoy it!Support the show
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  #8 RYAN HILL | Choccy Milk and Gegenpress 19.04.2026 48min

  Send us Fan MailI'm joined by ANOTHER guest! This time Ryan Hill was on the pod to discuss his strength training, programmes, nutrition and supplements. We also got chatting about being tactical geniuses at Football Manager! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #1 Pilot | Prevention is better than cure! How to improve the NHS and OUR health 01.03.2026 36min

  Send us Fan MailIn this episode I put forward my suggestions on how to improve the NHS and also our overall health and fitness. I also answered some of your questions about running so thanks for sending them in!I was massively outside my comfort zone talking to myself in-front of a camera so hopefully I came across half decent! Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #5 ROME MARATHON debrief!! + Why Costa's menu screens annoy me! 29.03.2026 34min

  Send us Fan MailIn this episode I review the Rome Marathon which I completed last weekend. I absolutely enjoyed every minute of the marathon itself and carb-loading heaven! I also answer a couple of your questions and I decided to go off topic about drivers and Costa... Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #6 TOP DOSSER | Happy Easter! 05.04.2026 27min

  Send us Fan MailI talk a little bit about what I actually do for a living! A brief overview of the MSK programme and Good Boost, which helps people with musculoskeletal conditions return to work (and prevent them from going off sick) and improve their overall quality of life. I also rambled on a bit about bouldering, Skyscraper Live, Easter eggs and football!Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it! Support the show
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  #17 JULIA KULPA 2.0 | Oooo Hyrox!! 14.06.2026 1h

  Send us Fan MailBack by popular demand, I'm joined once again by Julia Kulpa. This time we chatted about her Hyrox shenanigans, the challenges of both training blocks and race day, for both singles and doubles. Despite the fact we work in the same office together, I was really fascinated and learned a lot from what Julia had to say and I hope you enjoy listening as much as I did!Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Instagram @mskrunner.hazThank you for listening and hope you enjoy it!Support the show