Gene & Amina: Rewire - How We Really Change
Gene Kang & Amina Zamani
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Gene & Amina: Rewire - How We Really Change is a self-help podcast hosted by Emmy-winning broadcaster and Buddhist mental health advocate Gene Kang and neuroplasticity specialist and yogi Amina Zamani. The two friends combine Gene's transformation wisdom and lived experience with Amina's expertise in how the brain rewires itself. Episodes discuss anxiety, burnout, overthinking, boundaries, and other mental health struggles with practical tools listeners can use. The show aims to make brain science accessible and warm rather than academic, offering real conversations about moving from feeling stuck to making change. New episodes are released weekly.
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Stop Spiraling Now Ep. 2 19.02.2026 20minStop Spiraling Now Ep. 2 Your brain won't shut off. You're overwhelmed, frazzled, and spinning about everything that could go wrong. You're not alone. In this episode, neuroplasticity expert Amina Zamani reveals the 3-3-3 technique that stops spiraling in 30 seconds. No meditation app. No complicated breathing exercises. Just a simple tool that brings your brain back online instantly. 🎯 WHAT YOU'LL LEARN: - The 3-3-3 Rule: See 3 things, name 3 colors, smell 3 scents - Why your body stores ... -
Your Anxiety Is Lying Ep 1 01.01.2026 16minSHIFT HAPPENS - EPISODE 1: "ANXIETY IS LYING" EPISODE DESCRIPTION: Your anxiety is lying to you. And every time you believe it, you're choosing fear over your life. In this first episode, Gene Kang and neuroplasticity specialist Amina Zamani break down why your brain screams "DANGER" when you're scrolling Instagram. Why it freaks out when you're perfectly safe. And what the hell to do about it. You'll learn the exact technique—backed by UCLA research—that stops anxiety in 10 seconds. Yo...
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