It's Always Been You.

It's Always Been You.

Rachel Monica
Land Kanada
Språk EN-CA
Avsnitt 42
Senaste 16.09.2026

It’s Always Been You is a podcast about love, relationships, consciousness, manifestation, and healing. Host Rachel Monica explores how your relationship with yourself shapes the love you experience and the life you create. Through personal stories, honest conversations, spiritual perspectives, and mindset shifts, the show examines healing the past, changing limiting beliefs, choosing yourself, and creating fulfilling relationships. It focuses on becoming the woman who can receive the life she desires.

Avsnitt

  • If You’re Scared You’ll Never Find Love, Listen to This 16.09.2026 20min
    In today’s episode, “If You’re Scared You’ll Never Find Love, Listen to This,” I’m talking directly to the woman who secretly wonders… “What if it never happens for me?” Maybe you’re watching your friends get engaged, married, and start families. Maybe you’ve been through relationships that taught you what you don’t want. Maybe you’ve done so much healing, raised your standards, and become so much more self-aware… But you still haven’t met your person. And sometimes, even when you genuinely l...
  • What Your Love Life Reveals About Your Self-Awareness 09.09.2026 21min
    In today’s episode, “What Your Love Life Reveals About Your Self-Awareness,” I’m talking about something I think so many women think they have mastered… Self-awareness. Because you can know your attachment style. Know your triggers. Know your patterns. Know exactly what your ex did wrong. And still not actually be as self-aware as you think you are. In fact, one of the biggest things I’ve been realizing is that so many women are incredibly aware of their flaws… But completely unaware of their...
  • Why You’re Not Seeing Results Yet (Manifestation Isn’t Enough) 02.09.2026 30min
    In today’s episode, “Why You’re Not Seeing Results Yet (Manifestation Isn’t Enough),” I’m talking about one of the biggest things I’ve realized about creating the life you want… You can’t just envision the life. You have to participate in creating it. Because we’re living in a time where manifestation is everywhere. And I believe in all of that. But there’s another side to creation that we don’t talk about enough… Action. We’re talking about the balance between the feminine and masculine in c...
  • The Gap Period Between Toxic Love & Healthy Love 26.08.2026 25min
    In today’s episode, “The Gap Period Between Toxic Love & Healthy Love,” I’m talking about one of the most confusing and emotionally challenging seasons so many women experience… The space between knowing what you no longer want and finally experiencing what you do. Because leaving a toxic relationship is one thing. But what happens after? When you've raised your standards, started healing, walked away from old patterns, and know you don't want to go back… but you still haven't met your pe...
  • The Secret to Everything You Want 19.08.2026 19min
    In today’s episode, “The Secret to Everything You Want,” I’m diving into the realization that completely changed the way I see love, manifestation, confidence, success, purpose, and the life I’m creating… The answer has always been you. Because we spend so much of our lives looking outside of ourselves for the thing that will finally make everything click. The relationship. The money. The career. The validation. The confidence. The opportunity. The dream life. But what if the secret to creati...
  • Finding Your Soul Purpose (Without the Pressure) 29.07.2026 22min
    In today’s episode, “Finding Your Soul Purpose (Without the Pressure),” I’m diving into one of the biggest fears so many of us carry… “What if I never figure out what I’m meant to do with my life?” Because somewhere along the way, we were sold the idea that by twenty-one, twenty-five, or thirty, we should have everything mapped out, our career, our purpose, our relationships, and our future. But what if life was never meant to work that way? What if every job, every heartbreak, every unexpect...
  • You Are the Universe Experiencing Itself: The Truth About Manifestation 22.07.2026 32min
    In today’s episode, “You Are the Universe Experiencing Itself: The Truth About Manifestation,” I’m diving into manifestation from a much deeper perspective than the one we usually hear online. Because manifestation isn’t just about vision boards, affirmations, or trying to attract something that exists outside of you. What if the things you desire aren’t separate from you at all? What if the love, abundance, freedom, and experiences you crave are already woven into the fabric of who you are? ...
  • The Root of Every Insecurity (And How to Heal It) 15.07.2026 23min
    In today’s episode, “The Root of Every Insecurity (And How to Heal It),” I’m diving into something that sits underneath so many of the struggles we experience in love, friendships, confidence, money, and the way we move through the world… Our sense of worth. Because I don’t believe any of us are born feeling unworthy. We don’t come into this world believing we’re too much, not enough, difficult to love, or incapable of creating the life we desire. Somewhere along the way, we learned those sto...
  • The Life You Were Taught To Want vs The Life Your Soul Desires 08.07.2026 22min
    In today’s episode, “The Life You Were Taught To Want vs The Life Your Soul Desires,” I’m diving into one of the biggest questions we rarely stop to ask ourselves… “Do I actually want this life… or was I taught to want it?” Because so many of us are chasing a version of success that was handed to us. The constant productivity. The endless hustle. The belief that being exhausted means you’re doing enough. The idea that we have to achieve, accomplish, and prove ourselves before we’re allowed to...
  • How to Become Confident (Remembering Who You Actually Are) 01.07.2026 35min
    In today’s episode, “How to Become Confident (By Remembering Who You Actually Are),” I’m diving into one of the biggest misconceptions about confidence... That it's something you have to earn. But you weren't born doubting yourself. You learned to. Somewhere along the way, many of us were taught to shrink ourselves, question our instincts, worry about what other people think, and slowly disconnect from the most authentic parts of who we are. What if confidence isn't about becoming someone new...
  • How to Trust Divine Timing in Love 24.06.2026 32min
    In today’s episode, “How to Trust Divine Timing in Love,” I’m talking about one of the biggest fears so many people carry when it comes to relationships... Because when you desire love but it hasn't arrived yet, it's so easy to believe you're doing something wrong, that you're behind, or that you've somehow missed your chance. But what if none of that is true? What if your path was never meant to look like anyone else's? We're diving into the perspective shift that changed everything for me, ...
  • 3 Things That Will Save You Years of Dating the Wrong People 17.06.2026 36min
    In today’s episode, “3 Things That Will Save You Years of Dating the Wrong People,” I’m breaking down the three biggest shifts that completely changed the way I approached dating, relationships, and finding a partner who was actually aligned with the life I wanted to create. Because dating is not about getting chosen. It’s not about convincing someone to like you. And it’s definitely not about trying to force every connection into becoming your future husband. Dating is information. Dating is...
  • For The Girl Who Feels Like She’s Failing 10.06.2026 28min
    In today’s episode, “For The Girl Who Feels Like She’s Failing,” I’m speaking directly to the version of you who feels overwhelmed, discouraged, exhausted, or like nothing is working fast enough. Cause HIII I'm also going through it! You are not failing. You are growing. And sometimes growth doesn’t look like confidence, certainty, or momentum. Sometimes it looks like falling apart. Sometimes it looks like questioning everything. Sometimes it looks like tears, frustration, and not knowing wha...
  • The Power of Your Words: Speaking Love Over Your Partner 03.06.2026 30min
    In today’s episode, “The Power of Your Words: Speaking Love Over Your Partner,” I’m diving into one of the most overlooked forces in our relationships, our words. Because the way we speak to the people we love matters more than we realize. Our words don't just communicate... They create. They shape identities, influence beliefs, strengthen connection, and can either help someone flourish or slowly diminish them over time. We’re talking about the incredible power of appreciation, encouragement...
  • Affirmations to Reprogram Your Subconscious Mind | 432hz (Wealth, Love, Healing, Joy) 27.05.2026 3h 3min
    Tonight’s track, “Affirmations to Reprogram Your Subconscious Mind | 432hz (Wealth, Love, Healing, Joy)”, was created to gently guide your mind into a deeply receptive state where transformation can happen effortlessly. This subconscious reprogramming track was created as part of my 818 Method — a transformational process designed to help you break old looping patterns, rewire limiting beliefs, and embody a new reality rooted in self-worth, peace, abundance, and secure love. AVAILABLE NOW /...
  • What Healthy Love Actually Feels Like 20.05.2026 38min
    In today’s episode, “What Healthy Love Actually Feels Like,” I’m diving deep into the reality of what a truly healthy relationship looks and feels like beyond the fantasy, the trauma bonds, and the unrealistic expectations social media often sells us. Because healthy love is not about perfection… It’s about emotional safety, communication, alignment, and the willingness to grow together through both the beautiful moments and the hard ones. We’re talking about the difference between chaotic at...
  • Letting Go of the Pressure to Constantly Improve 13.05.2026 22min
    In today’s episode, “Letting Go of the Pressure to Constantly Improve,” I’m breaking down one of the biggest reasons so many people feel exhausted, anxious, and disconnected on their healing journey… and how to finally shift out of the constant feeling that you need to “fix” yourself to deserve peace. Because growth is beautiful… But when self-development becomes rooted in pressure, lack, or the belief that you’re never enough as you are, it stops feeling empowering and starts feeling heavy. ...
  • You’re Not Being Yourself (And It’s Blocking You) 06.05.2026 34min
    In today’s episode, “You’re Not Being Yourself (And It’s Blocking You),” I’m breaking down one of the biggest reasons you feel unseen, disconnected, or like things aren’t fully aligning in your life… and how to shift back into the version of you that naturally attracts what’s meant for you. Because most people don’t struggle to attract what they want because they’re “not good enough”… They struggle because they’re not fully being themselves. We’re diving into the perspective shift that change...
  • Why You Feel Behind in Life (And the Truth About Success) 29.04.2026 33min
    In today’s episode, “Why You Feel Behind in Life (And the Truth About Success),” I’m breaking down one of the biggest reasons so many people feel anxious, pressured, and like they’re falling behind… and how to completely shift the way you see your life. Because most people don’t actually feel behind because of time… They feel behind because of comparison, conditioning, and chasing someone else’s definition of success. We’re diving into the perspective shift that changes everything, from belie...
  • Why Dating Feels So Hard (And How to Change It) 23.04.2026 30min
    In today’s episode, “Why Dating Feels So Hard (And How to Change It),” I’m breaking down one of the biggest reasons so many people feel drained, discouraged, and defeated by dating… and how to completely shift your experience. Because dating usually isn’t hard because of dating itself… It’s hard because of the energy, pressure, fear, and meaning we attach to it. We’re diving into the perspective shift that changes everything, from seeing dating as a stressful task where you need to “find some...

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