The Ultimate Journey of Self-Care

Avsnitt

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  The BRAVE Recovery Method™ with Nancy McKay 15.09.2026 31min

  Alison speaks with special guest, Nancy McKay, about her personal journey through sobriety, a suicide attempt, and ovarian cancer, and how these experiences led her to leave oil and gas and become a life coach. They discuss Nancy's view that people are not broken when they cannot do things perfectly, and her focus on helping clients recognize their own wisdom rather than looking for answers outside themselves.They also talk about listening to the body, separating physical sensations from the stories the brain creates, and seeing relapse or setbacks as information rather than failure. Nancy describes her work with women in recovery and with those facing grief, burnout, divorce, retirement, and job loss, as well as her horse-based immersion sessions.HIGHLIGHTS:0:26 Sobriety, Cancer, New Purpose2:41 You Are Not Broken6:56 Listen To Your Body10:08 Choosing Help And Healing14:40 Discipline Over Willpower17:07 Brave Recovery Work18:47 Healing With Horses21:28 Immersions And Safe Space24:28 Practical Tips For Healingconnect with Nancywebsite: https://www.womenempoweredrecovery.comemail: [email protected]: https://www.linkedin.com/in/nancymckaySPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Lessons in Leadership with Katie Naughton 08.09.2026 32min

  Alison's guest, Katie Naughton discusses her family background in the automotive industry, her path through dealership work and becoming a dealership owner with her husband.She describes the dealership ownership experience as the point where she saw a need for more support among women in leadership and says many existing women’s events focused on shared frustration without offering much practical help. She wanted a space where women could connect, be ambitious, talk honestly about challenges, and work through them together.That led her to create Drive Her Forward, which she says is not limited to women in automotive. The work is aimed at women in leadership or women who want to grow, and she also describes leadership as something people can practice in their own lives.She says building her business has been a major part of her own development, and that entrepreneurship has been a deep process of learning who she is. She notes that managing the highs and lows of business is an important skill and that having community helps make challenges easier to handle.HIGHLIGHTS:0:26 From Cars to Coaching6:00 Building Women’s Leadership11:02 Self-Care Through Entrepreneurship15:48 Imposter Syndrome and Growth19:16 Fitness as Mental Health26:05 Build Your Life by Designconnect with Katiewebsite: https://www.driveherforward.comLinkedIn: https://www.linkedin.com/company/driveherforwardSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  The Power of Being Strong with Javier Gutierrez 01.09.2026 28min

  Alison talks with Javier Gutierrez, a former professional baseball player who now works with clients on strength training and overall fitness. The discuss his athletic background and how his own experience in sports shaped his approach to training and coaching.The conversation focuses on what getting stronger means over time and how strength is not only about appearance, but about supporting daily life, staying active, and maintaining quality of life as we age. They also discuss how training goals change with age, including recovery, movement quality, and preserving the ability to do the activities we want to keep doing.They also talk about the importance of balance, stability, coordination, endurance, and full-range movement. Javier shares examples from his clients, including older adults who want to keep hiking, traveling, and moving safely. Included, how strength can help with daily tasks such as getting in and out of cars, lifting luggage, and playing with grandchildren.Javier covers practical ways to stay consistent, including walking, adding small bouts of movement during the day, and not missing too many days in a row. He also explains his view that shorter workouts can still be effective, and that recovery, stress, sleep, and nutrition all matter for progress.HIGHLIGHTS:3:16 What Strength Really Means5:44 Strength Beyond the Gym9:36 Recovery and Active Movement14:58 Simple Consistency Wins18:27 Staying Consistent Long Term20:09 Online Coaching and Accountability23:14 Health Is a Smart Investmentconnect with Javierwebsite: https://www.javiergutierrez.netSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Gut Health 101 with Katie Kirklin 25.08.2026 33min

  Alison welcomes Katie Kirklin, a registered nurse and certified functional nutrition counselor who is also training in nervous system regulation. The discussion focuses on digestive health and gut health, with an emphasis on both the science behind the topic and practical steps listeners can apply.Katie shares her personal health history and describes developing health problems in her teens and 20s, trying different diets and medications, and feeling that standard approaches did not address underlying causes.She then explains a major turning point in 2020 when an abnormal Pap smear and biopsy showed moderate cervical lesions. After choosing to make diet and lifestyle changes and working with a naturopath, she later received clear results, which led her to learn about functional nutrition and the idea of addressing root causes rather than isolated symptoms.The discussion moves to gut health and Katie explains that gut health affects nutrient absorption, the microbiome, and the gut lining. She describes leaky gut as increased permeability in the gut lining, which can allow proteins and pathogens into the bloodstream and contribute to inflammation.Katie identifies common inflammatory factors, including highly processed seed oils, ultra-processed foods, processed sugar, gluten for some people, and dairy for some people. She recommends reading ingredient lists rather than front labels and gradually increasing whole foods to crowd out processed foods.Alison and Katie also discuss the importance of individualized nutrition and reintroduction after elimination, since the gut microbiome benefits from diversity. Katie emphasizes that different people can respond differently to the same foods.They also cover the gut-brain connection. Katie describes the vagus nerve as a two-way communication pathway between the brain and gut and notes that most of the body’s serotonin is produced in the gut. She says these connections help explain why digestion, mood, sleep, and overall health are linked.In her client work, Katie starts with blood sugar balance, sleep, digestion, hydration, movement, and fiber intake. She recommends tracking food, symptoms, and bowel movements, and suggests beginning with a nourishing whole-food breakfast to support stable energy and better choices throughout the day.HIGHLIGHTS:4:03 Functional Nutrition Journey7:29 What Gut Health Means10:47 Gut Inflammation Triggers14:58 Understanding Leaky Gut18:59 Body Systems Connected27:43 Start With Breakfastconnect with Katiewebsite: https://www.katiekirklin.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  The Elements of Your Voice with Barbara McAfee 18.08.2026 22min

  Barbara McAfee, a vocal coach and author, joins Alison to talk about the importance of using our voice and how voice connects to communication, self-expression, and wholeness. Their discussion focuses on why many people feel held back by their voice and what can help them speak with more clarity and confidence.They start with the layers that can shape how we use our voice, including family messages, cultural expectations, past criticism, trauma, secrecy, and perfectionism. They also talk about how people may feel their voice does not matter or that they are not ready to speak.Barbara shares her framework of four vocal qualities: earth, fire, water, metal, and air. She explains how different tones can be useful in different situations, such as setting boundaries, speaking with tenderness, projecting without strain, or telling stories and introducing new ideas.Alison and Barbara also cover voice as a form of self-care. Barbara suggests playful ways to open up the voice, including pretending to be characters, voicing yawns, reading children’s books aloud, and listening to a playlist of singers with different vocal styles. She explains that these practices can help people expand their range and feel more at ease using their voice.HIGHLIGHTS:3:35 Stories Behind Our Voice5:57 The Four Vocal Elements10:25 Voice as Self-Care12:51 Why We Hold Back14:33 Simple Voice Exercisesconnect with Barbarawebsite: https://www.barbaramcafee.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Capacity to Change: A Personal Story with George Rivera 11.08.2026 25min

  Alison's guest, entrepreneur George Rivera, discusses how years of building businesses left him overworked and disconnected from his family, and how a comment from his dying father made him realize he was repeating the same pattern with his own son.He says the change did not happen immediately. Although he recognized the problem, it took about three years before he fully restructured his life. He was working long hours and became the main bottleneck in the business and describes realizing that he needed to stop doing tasks he did not like and focus on what he did best.Rivera says redesigning his business changed both his schedule and his family life. He reduced his workweek from about 90 hours to no more than 30, and says his income more than doubled. He also says he was able to keep his commitment to not missing his son’s games.George also describes creating spaces for men to talk about stress and family issues, and shares advice for founders to cut unnecessary work, automate repetitive tasks, and delegate outcomes. He says money can be made again, but time with children cannot be recovered.HIGHLIGHTS:2:38 Legacy Sparks a Change6:06 Redesigning for Freedom11:05 The Come-to-Jesus Moment18:47 Simple Steps to Freedom21:08 Time Is Irreplaceableconnect with Georgewebsite: https://founderdadtables.comBefore They Stop Asking (book): https://beforetheystopasking.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  The 7 Key Areas to Prioritize in Your Life with Allan Draper 04.08.2026 27min

  If work-life balance is something you strive for, you won't want to miss this special re-broadcast!Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset.Allan reflects on the essence of being an entrepreneur, emphasizing that it transcends mere professional identity; it's an integral part of who he is. He identifies the enthusiasm for business creation not merely as a job but as a passion that permeates his very soul. This passion, however, can bring challenges when managing the delicate balance of work and personal life. He challenges the usual notion of work-life "balance," arguing instead for a concept he terms "focused imbalance," where success requires intense concentration on particular priorities.Allan outlines the significance of recognizing and prioritizing time allocation in various areas of life shares that true success is not defined by a relentless pursuit of balance but instead by thoughtful sacrifices in the short term to ensure long-term fulfillment.Allan shares the seven key life areas crucial for achieving what he deems true success: spiritual, family, mental/emotional, physical, professional, financial, and social. He places a personal spin on this framework, encouraging listeners to adapt it to their individual values and circumstances.As the discussion wraps up, Allan provides actionable advice for entrepreneurs struggling to identify their focus areas, suggesting they begin with goal-setting and calendar review to evaluate their true priorities.HIGHLIGHTS:6:41 The Balance Debate10:22 Seven Key Areas of Focus25:21 Defining Your Legacyconnect with Allanwebsite: https://allandraper.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  5 Primal Areas of Self-Care with Matthew Campbell 28.07.2026 34min

  In this episode Alison speaks with Matt Campbell about the “Primal Five,” which he describes as five foundational areas of self-care: movement, social connection, sunlight, sleep, and attention to what we consume. They discuss how these needs fit the way our bodies are made, while modern life can make them harder to maintain.They focus first on consumption, including scrolling, news, social media, alcohol, and ultra-processed food. Matt talks about how knowing what is healthy is not enough by itself, and how implementation is often the harder part. He also notes that many people are so used to being depleted that they do not recognize how much better they could feel.They then discuss movement and how physical activity supports mood, stress management, and energy. Matt talks about how regular movement can help with anxiety, improve focus, and create momentum for the day, especially when it becomes a routine rather than something based on motivation alone.They also cover social connection, sunlight, and sleep. Matt talks about the importance of meaningful interaction, the benefits of morning sunlight for mood and circadian rhythm, and the role of sleep in recovery, memory, mood, and anxiety. They end by discussing practical steps such as taking stock of weak areas, starting with simple habits, and combining healthy behaviors in ways that are easier to sustain.HIGHLIGHTS:3:05 Consumption Overload6:38 Movement Matters Most10:28 The Power of Connection13:40 Sunlight and Sleep18:50 Biggest Struggles Today26:04 Simple Primal Five Tipsconnect with Mattwebsite: https://www.ourprimal5.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  60 Days to Longevity with Allison Davis 21.07.2026 28min

  In this special re-aired episode, Alison talks with Allison Davis about longevity and what it means to build habits that support long-term health. They focus on how to reset goals within a 60-day window and use that time to create practical changes. She explains that her work is designed to help women follow a clear, baby-step approach to longevity habits.They two discuss Allison's three-part framework: body work, brain work, and world work. Body work covers eating, drinking enough water, moving, sleeping, and breathing. Brain work includes journaling, reading uplifting material, decluttering, meditation or prayer, and creative activity. World work focuses on purpose, relationships, spiritual connection, volunteering, and taking action on what matters most.They also talk about the idea that habits are shaped by daily routine and environment. Allison shares examples such as keeping healthy food visible, placing shoes where they are easy to see, and setting up spaces to make desired behaviors easier to repeat. They close by discussing the value of starting small, repeating one change for 60 days, and using the process to support a fresh start.HIGHLIGHTS:1:53 Meet Alison Davis7:19 Three Pillars of Longevity10:02 Building Healthy Habits13:46 Mind and Environment Reset18:06 Purpose and Connection22:34 Simple Steps to Startconnect with Allison Daviswebsite: https://allisonmccunedavis.comfree resources: https://allisonmccunedavis.com/resource-librarySPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Nourishing Your Energy Sources with Cathy Christen 14.07.2026 31min

  In this popular re-aired episode, Alison talks with Cathy Christen about self-care through the lens of energy, health, and intentional living and their conversation focuses on how nourishing ourselves can come from more than just sleep, food, and exercise.Cathy shares her background in entrepreneurship and explains that after years of pushing hard, she became burnt out and realized that success was not sustainable if she ignored her own wellbeing.They discuss the idea that energy has several parts: physical, emotional, mental, and spiritual. Cathy describes how joy, meaningful relationships, mindfulness, and prayer all contribute to how she feels each day, along with practical habits like time blocking and choosing what matters most.She also explains how her approach changed after having children. Instead of following a rigid routine, she adapted her mornings to include meditation, affirmations, shared family time, and trade-offs with her husband so both of them can care for themselves.They close with practical guidance for listeners who feel overwhelmed. Cathy encourages starting with a clear reason for wanting better health, making a dreams list, finding support through a mentor or community, and being honest about what is draining versus what is life-giving.HIGHLIGHTS:0:06 Energy and Self-Care Reset3:39 Beyond Physical Energy6:04 New Mom, New Routine7:27 Four Kinds of Energy10:01 Fueling What Matters12:48 Finding Your Why15:03 Dream Big, Live Intentionally17:53 Life on Purpose19:22 Delegate the Drain22:04 Forgiveness and Healing25:01 Start With a Mentor27:25 Make Time by Choice29:30 Closing Thoughts on Prioritiesconnect with Cathywebsite: https://cathychristen.comLife As A Masterpiece book: https://a.co/d/06uMkQOWSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  3 Pillars That Create Shifts For You with Serena Sabala 07.07.2026 31min

  This impactful, re-aired episode, features Alison speaking with Serena Sabala about her work in health, fitness, and wellness, including the holistic business she runs with her husband. Serena describes her book, *Make the Shift*, as a workbook built around three pillars: focus, food, and fitness.She explains her approach to mindset as “empty, shift, repeat,” encouraging people to replace limiting thoughts and practice new habits consistently. In nutrition, she emphasizes more water, more plants, and more natural foods, and in fitness she recommends balancing cardio, strength, and flexibility with regular daily movement.Serena also discusses common barriers such as information overload, old habits, and trying to compensate for poor nutrition with exercise. She points listeners to the book’s exercises and a free assessment questionnaire as tools for identifying blind spots.HIGHLIGHTS:2:25 Holistic Wellness Origins4:09 The Make the Shift Book6:27 Why Change Needs a Method10:03 Common Health Roadblocks12:56 Empty, Shift, Repeat17:53 Food Foundations22:49 Cardio, Strength, Flexibility23:55 Daily Movement Matters27:11 Getting Started Today28:49 Be Selfish, Be Selflessconnect with Serenawebsite: https://wholeshiftwellness.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  The Compound Habits of Fitness with Maggie Huzarska 30.06.2026 27min

  This interview focuses on the connection between strength training, mindset, and nervous system regulation. Alison speaks with Maggie Huzarska, a mobile fitness professional based in the Netherlands who works with clients in their homes and in other studios. Their conversation centers on how movement affects not only physical fitness, but also identity, decisions, and daily habits.Maggie describes her path into fitness as a gradual process that began with concerns about body image, calorie counting, and restrictive eating. She says this approach left her tired, anxious, and frustrated. A turning point came when she developed neck and back pain from desk work and was introduced to Pilates.A major theme of the discussion is that exercise can function as a form of support for both body and mind. Maggie and Alison talk about how consistent movement can improve energy, focus, and a sense of self-trust before visible physical changes appear. They also discuss how showing up for workouts can build agency and reinforce the habit of keeping one’s word to oneself.The conversation also addresses mindset during exercise. Maggie says she works with clients on how they talk to themselves during difficult moments, especially when movement feels uncomfortable. She distinguishes between discipline and punishment, and says she often asks clients why a goal matters to them, including whether the motivation is truly their own.Another major topic is nervous system regulation. Maggie says she does not see regulation as forcing stillness or calm, but sometimes as using movement to work through overwhelm, stress, or feeling frozen. She emphasizes naming feelings honestly rather than suppressing them, and says short, effective movement sessions can be useful.In closing, Maggie offers practical tips for people who want to start moving more: heel lifts while brushing teeth, taking stairs, parking farther away, and standing up regularly during the day. She encourages small, realistic habits that can build over time.HIGHLIGHTS:3:15 Movement as Therapy8:18 Mindset in Training11:53 Nervous System Regulation16:24 Time and Self-Care19:33 Small Habits, Big Resultsconnect with Maggie:website: https://www.houseofmovement.clubSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Taking 5: Easy Ways to Rest with Di Katz Shachar 23.06.2026 36min

  With Summertime in mind, this episode revisits a conversation about rest, stress, and consistency in self-care and fitness with Di Katz Shachar, an entrepreneur with a background in sports sciences and public health.A major topic is behavior change and why people struggle to stay consistent with workouts. Alison and Di discuss how people often expect everything to go perfectly, but obstacles such as illness, injuries, or family demands are part of life. The conversation emphasizes starting again gently after a break and focusing on what is within our control. They also talk about self-compassion and the language we use with ourselves.Another section covers practical ways to reduce stress and rest better. They discuss setting boundaries, saying no when needed, taking short walks, and using breathing as an immediate tool for calming down. They also talk about mindfulness and meditation as tools for dealing with distraction. Di describes bringing attention to the senses, accepting wandering thoughts without judgment, and notes that mindfulness is not one size fits all.HIGHLIGHTS:2:12 Sleep, Rest, and Stress6:35 Rewriting Fitness Setbacks13:52 Breathing to Decompress22:42 Mindfulness in Motion27:57 Start Small, Rest Betterconnect with Di:website: https://www.bodyholic.fit360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Breathing for Better Sleep with guest Raj Khedun 16.06.2026 28min

  In this encore episode about breathing for better sleep, this episode focuses on how a simple breathing practice may help with relaxation, stress, and insomnia.Alison speaks with Raj Khedun, the editor-in-chief of Keep Fit Kingdom and the creator of the 3-3 Metaverse breathing method. He explains that his interest in the body, fitness, martial arts, and breathing developed over time, alongside questions about human potential, recovery, and the effects of breath on the nervous system and body.They discuss the 3-3 breathing method as Raj explains that it involves breathing in through the nose in three parts and breathing out through the mouth in three parts, with the exhale helping to activate the vagus nerve. He describes it as a simple practice that can be done for 30 to 90 seconds, especially before bed.They also discuss how the method may help reduce mental chatter, stress, and panic, and how it may support sleep by encouraging relaxation. Raj says it should be practiced properly and consistently, and that it can be learned in a way that is easy to remember and repeat.They close with a reminder that a few minutes of breathing practice is a manageable part of a daily routine.HIGHLIGHTS:1:54 Childhood Dreams and Curiosity5:48 From Questions to Training9:13 India Changes Everything11:21 The Three-Three Breathing Method19:17 Relaxing Into the Practice23:42 Breathing for Better Sleepconnect with Rajwebsite: https://keepfitkingdom.com360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  The ROI of Peace with Courtney Koenig 09.06.2026 38min

  Due to its popularity and with Summer approaching, Alison thought it would be the perfect time to re-air her conversation with Courtney Koenig about the “ROI of peace” and how she has reframed her coaching work around peace, self-care, business, and daily life. They also discuss human design as a tool for understanding our natural gifts, decision-making patterns, energy, rest, and work style.Alison and Courtney talk about peace as something we create and maintain ourselves, rather than something determined by outside circumstances. Courtney shares simple ways to build peace into everyday life, including short practices, somatic resets, walking, connection, and a “peace list” of supportive activities.HIGHLIGHTS:2:44 Courtney’s Rebrand Story7:09 What Human Design Means10:56 Understanding Your Type17:30 Sponsored Break19:15 Tools, Not Magic21:27 Finding Peace Daily27:09 Practical Peace Habits32:17 Advice for the New Yearconnect with Courtney:website: https://www.courtneykoenig.com360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Setting Non-Negotiables with JD Tremblay 02.06.2026 25min

  Alison welcomes J.D. Tremblay, director of Hungry Warrior Academy in Canada, discussing his DECA system for building clarity, resilience, and high performance through physical, mental, and spiritual health. He says emotions should be treated as data, with decisions based on facts, logic, and personal goals, purpose, health, and direction.He explains the four parts of DECA: discipline, energy regulation, capacity, and action. Tremblay says discipline comes from structure and a non-negotiable routine, energy should be managed through food, hydration, and exercise, capacity should be developed by understanding and stretching one’s abilities, and action means choosing one priority and building a structure around it.HIGHLIGHTS:2:59 Emotions as Data4:40 The DECA System7:39 Discipline Defined11:32 Regulating Energy13:02 Building Capacity16:41 Take One Action20:15 Connecting the Dotsconnect with J.D. Tremblay:website: https://hungrywarrioracademy.com360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Leadership That Supports You with Jennifer Doty 26.05.2026 24min

  In this episode Alison speaks with Jennifer Doty about navigating career change after an unexpected layoff from a long MetLife career. They talk about how she reflected on what she wanted her next chapter to look and feel like, defined her non-negotiables, and used networking to find a new role that fit her priorities and strengths.A major theme of the conversation is what it means to do many things while still prioritizing yourself. Jennifer shares how she moved through fear, questioned old beliefs about work and money, and learned to trust her own judgment rather than looking for validation from others.They also talk about her personal practices for staying grounded, including journaling, meditation, gratitude, and reading. She describes these as daily habits that help her manage her mindset and stay connected to what matters most.Finally, they cover her side business with LivePure, a nutrition and supplementation company. Jennifer explains how she started using the products, later chose to build the business part-time, and now uses her leadership and relationship-building skills to create residual income while continuing her full-time work.HIGHLIGHTS:2:47 Choosing the Right Fit7:01 Doing More at Once12:57 Investing in Wellness15:07 Relationships Build Business17:43 Daily Practices Matterconnect with Jennifer:website: https://jenniferdoty.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Journaling into Your Safe Space with Chanlee Sutoyo 19.05.2026 26min

  In this episode Alison speaks with Chanlee Sutoyo about journaling as a tool for self-care, emotional processing, and reclaiming personal voice. She shares that she has journaled since childhood and describes her journal as a private place to tell the truth without judgment.They discuss how she came to use journaling in a more intentional way during a difficult period in her career. After developing chronic pain in a high-pressure attorney job, she began looking at the emotional and psychological roots of what she was experiencing. She explains that writing down anger, grief, resentment, and other feelings helped release what she had been holding in her body.She also walks us through her approach to journaling, which she uses with women who are high-achieving and often self-silencing. Rather than focusing on perfect conditions or polished writing, she encourages raw, honest writing and treats prompts as doorways that can help people identify what they are carrying and what they want to claim for themselves.They talk about Chanlee's live small-group journaling circles, where participants write together, then have optional sharing and witnessing time. She says this group setting creates trust, support, and space to be seen without coaching or fixing. She also shares that she offers private coaching, a website with resources, and a downloadable PDF with prompts for people who want to begin journaling.HIGHLIGHTS:1:16 Meet the Journaling Expert2:57 What Journaling Really Does4:11 From Success to Chronic Pain6:50 Discovering Rage Journaling10:53 Pressure, Pain, and Women14:20 The Journaling Process17:09 Inside the Writing Circle19:57 Start Journaling Todayconnect with Chanleewebsite: https://rageonthe.pageSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Defining 'Middle || Pause' with Dr. Phyllis Nsiah-Kumi (Doc Kumi) 12.05.2026 31min

  Alison sits down with Dr. Phyllis Nsiah-Kumi, affectionately known as Doc Kumi, who serves as the chief women's health officer at Bespoke Concierge Medicine. Their conversation delves into the crucial topic of women’s health, focusing on the unique challenges faced as women transition through midlife, particularly around the time of menopause.They begin by exploring the differences between traditional medical practices and the personalized approach offered through concierge medicine. Doc Kumi explains that concierge medicine emphasizes tailored care, allowing her to build deeper relationships with patients and cater to their individual health needs.As they delve deeper into women's health, Doc Kumi addresses the significant gaps that exist in traditional approaches to women’s healthcare. The conversation highlights how common health issues are often under-researched and poorly understood, with many health studies disproportionately focusing on male subjects.Doc Kumi poignantly shares that menopause is frequently treated as a “black box,” a time shrouded in misinformation and stigma and introduces the concept of the "middle pause," a term she coined to describe not only the physiological changes that occur during this time but also the opportunity it provides women for self-reflection and reinvention.Throughout their dialogue, they touch upon the common symptoms and health concerns women face in their 40s and beyond, such as brain fog, fatigue, musculoskeletal issues, and changes in mood and sleep patterns. Doc Kumi emphasizes that these experiences are not just signs of aging but are related to hormonal changes that can be addressed.Doc Kumi also presents her "middle || pause framework," a structured approach to addressing menopausal symptoms and promoting long-term health. This framework categorizes the various concerns women may encounter into twelve essential areas, ensuring comprehensive care that extends beyond immediate symptoms to include preventive health measures. This holistic perspective prioritizes long-term well-being and aims to equip women with the knowledge and tools they need to manage their health proactively.HIGHLIGHTS:1:36 The Concept of Concierge Medicine2:31 Women's Health Overlooked3:53 Embracing the Middle Pause5:20 Addressing Common Health Concerns10:35 Navigating Health Changes in Midlife13:42 The Middle || Pause Framework19:08 Comprehensive Health Categories20:23 The Importance of Advocacy25:02 Empowering Women to Speak Upconnect with Doc KumiBespoke Concierge: https://www.bespokeconciergemd.com/providers/phyllis-nsiah-kumiDoc-Kumi: https://www.doc-kumi.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution
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  Leading Yourself with Jane Monroe 05.05.2026 24min

  Alison welcomes Jane Monroe, a seasoned entrepreneur and public speaker, to explore the vital link between self-leadership and personal fulfillment. They discuss her journey from stay-at-home mom to the founder of Embrace the Grape, examining how her personal values shape her leadership approach.Their conversation highlights the importance of self-awareness and the pitfalls of observational thinking, urging listeners to reflect on their self-perception and its influence on relationships.Jane introduces her concept of "intellectual stickiness" to illustrate the balance needed between rationality and emotion in effective self-leadership. They also delve into practical self-care strategies, such as journaling and seeking external feedback, reinforcing that true leadership begins from within.HIGHLIGHTS:3:14 The Journey of Leadership9:07 Leading Yourself and Others9:42 Framework for Leadership12:17 Discovering Your Blind Spots14:54 The Role of Self-Care16:36 The Importance of Self-Awareness19:27 Embracing Uncomfortable Growthconnect with JaneLinkedIn: https://www.linkedin.com/in/janemonroeSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution