Hi Vibe Book Club

Avsnitt

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  The Body Book - Part 2 31.08.2026 13min

  Complex carbs, fat, sugar, protein and water! All add up to the perfect body, if done right. Also check out Dr Emoto if you have never done before. Blows my mind. I talk about it in the Magic Day 8 if you want to know more. Enjoy Bank Holiday.https://open.spotify.com/episode/2KIs4yGJJlCCCYXXJ5ecQZ?si=FeI9ESxGTvO2Pnyk9HxCSg
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  The Body Book - Part 1 23.08.2026 11min

  Starting my hero Cameron Diaz's The Body Book. Feed, move, understand and love your amazing body. I've got laryngitis so mine's not so amazing today but nothing a holiday to Greece wont fix. Find out why we must focus on nutrition every day.
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  Die With Zero - Chapter 9 22.07.2026 12min

  The finale! Be bold like Isaac Newton. Spend your money according to the seasons of your life.
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  Die With Zero - Chapter 8 05.07.2026 11min

  Know your peak. Keep maximising life experiences in this heatwave! Always pick the spa.
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  Die With Zero - Chapter 7 14.06.2026 11min

  We all die a multitude of deaths throughout our lives. Very high vibe, but a key lesson. We have many lives to live, enjoy and maximise. End of an era for Warwick Wednesdays and netball. Time bucket your life so you don't miss out on the last netball match.
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  Die With Zero - Chapter 6 24.05.2026 14min

  Strive or sprive for a better life. Strike the right balance between money, health and time. Reflections on promotion hell and apologies that my phone rang again. Will be on silent going forward. Here's the link to download the Sprive app:https://linkprod.sprive.com/refer?code=7JGRRH2JSeries 23, episode 2 - Dragons Den if you'd rather take their word for it than mine.
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  Die With Zero - Chapter 5 15.05.2026 8min

  The one you've been waiting for - what about the kids? Bill says give money to your kids when it helps most—not after you die. Time, experiences, and support during their younger years create a bigger impact than a late inheritance. Take them to Porto.PS Happy 100th Birthday Sir David Attenborough.
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  Die With Zero - Chapter 4 03.05.2026 9min

  How to die with zero without actually hitting zero - it's an art! Balance saving and spending at the right ages —don’t over-save for a distant future - we all die (hi vibe); use money at the right time to maximise life enjoyment. Find out the tools to help you do that.
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  Die With Zero - Chapter 3 26.04.2026 10min

  Rule number 3! (I love a rule) - Aim to die with zero. Remember money has no value after your die - so unspent money is wasted life energy. No one wants that. 6,646 hours later.
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  Die With Zero - Chapter 2 05.04.2026 11min

  Maximise life experiences now; don't delay spending for a future you may not reach. Lets go!
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  Die With Zero - Chapter 1 22.03.2026 12min

  Have been wanting to do this book forever. Die with Zero (money not friends). Chapter one is all about optimising you life and working out how to spend your life energy. Not on a kitchen scammer that's for sure.
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  The Power of Now - finale 16.02.2026 11min

  Finally at the end of the Power of Now. This taught us that we usually chase happiness when actually all we probably want is peace. In contrast, peace doesn't depend on life being perfect - it depends on us not fighting life.
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  The Power of Now - Part 5 01.02.2026 8min

  Stillness, silence and space portals and enlightened relationships. Double dutch to me but all became clear.
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  The Power of Now - Part 4 18.01.2026 12min

  This is a gem of an episode - epiphanies galore. We tap into the inner body and understand how this really is the only doorway to the Now. Plus a golden nugget on anti-ageing.
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  The Power of Now - Part 3 10.01.2026 7min

  Why we resist the now and what happens when we stop resisting. Plus concern over vinted seller, but I think all is ok.
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  The Power of Now - Part 2 22.12.2025 10min

  The difference between clock time and psychological time - it's mind blowing. Wishing you a very Happy Christmas! As the fourth wise man - Eckhart Tolle - said - savour every moment whatever you're doing and live in the Now.
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  The Power of Now - Part 1 07.12.2025 11min

  We've switched! We were on Mindfulness by Gill Hasson but we've moved on to a similar but deeper book The Power of Now. Life's about moving on! And apparently, living in the present.
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  Mindfulness - Part 2 23.11.2025 9min

  Gill Hasson's Mindfulness. Being mindful of our thoughts and feelings. Just observe, don't judge. Christmas jigsaws, chocolate / strawberry meditations and pitta bread.
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  Mindfulness - Part 1 16.11.2025 9min

  Digging into what mindfulness really is. I have learnt to drink champagne rather than asking for the wifi password. Live in the moment.
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  Hi-jacked Ep 2 - Good Moments 16.11.2025 2min

  This is an episode you can bookmark and listen to daily. Building on the 28 Days of Gratitude, these questions help reflect on yesterday and notice all the good things that happened. Count them each day—there are 24 to go through—and give yourself a daily score.