The Six Pack Dad Tribe

Avsnitt

• 
  120: Your Top Nutrition & Fitness Questions, Answered By A Certified Trainer and Nutrition Coach 22.09.2026 41min

  In this episode, Coach Kris answers our client's most pressing fitness and nutrition questions. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  119: Supplements - What You Need To Know 14.09.2026 22min

  In this episode, Coach Kris does a deep dive on all things supplements to help you better understand the supplement industry, what supplements are actually worth taking, and which ones are probably a waste of money. He covers how the supplement industry works, how to think about supplementation, common nutritional deficiencies, supplements that can support health and performance, and popular supplements that don’t live up to the hype. To learn more about The Six Pack Dad Tribe, go to www.the...
• 
  118: What No One Is Telling You About Belly Fat After 40 07.09.2026 13min

  In this episode, Coach Kris talks about belly fat - why it occurs and how to remove it for good by attacking it at the root. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  117: How To Supercharge Your Metabolism After 40 31.08.2026 11min

  In this episode, Coach Kris talks about why you gain weight so easily after 40 and why, contrary to popular belief, it is not because your metabolism is "slowing down." He goes over 3 of the biggest reasons why you're gaining fat so easily after 40 and what you can do to reverse it. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  116: Why We Recommend Intermittent Fasting For Busy Professional Dads 24.08.2026 12min

  In this episode, Coach Kris talks all about intermittent fasting: what it is, how it works, and it's various benefits, specifically for busy professionals. He addresses common ways it's done wrong and gives practical advice on how to make it work for you. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  115: Stop Late Night Snacking With These 4 Strategies 17.08.2026 10min

  In this episode, Coach Kris talks about the #1 nutrition challenge busy professional dads face: late-night snacking. He explains why you may be turning to food at night and shares 4 simple strategies to help you stop late-night snacking for good. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  114: Is Processed Food the Boogeyman We've Been Told It Is? 10.08.2026 11min

  In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approach to nutrition. Kris offers a different and better way to think about food: one that allows you to make informed choices, enjoy the foods you love, and still make progress toward your health and fitness goals. To learn more about The Six Pack Dad Tribe...
• 
  113: Time Efficient Training Strategies for Busy Executive Dads 03.08.2026 15min

  In this episode, Coach Kris talks about how to fit exercise into your life when you are short on time. He covers both strength and cardio training methods that allow you to get an effective workout in just 15-30 minutes. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  112: Dad of 4 Loses 30 Ibs, Drops from 24% to 13% Bodyfat (Chris Luong) 28.07.2026 35min

  In this episode, Coach Kris interviews his client Chris Luong to learn about his experience in the Tribe. Chris lost 30 Ibs and went from 24% to 13% bodyfat in 9 months as a busy dad of 4. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  111: Swap, Don't Cut: A Smarter Way to Eat Carbs 20.07.2026 12min

  In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, pasta, rice, and sugar — and highlights simple swaps for each so that you can continue eating your favorite foods in a way that aligns with your goals. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  110: The Secrets to Gaining Muscle After 40 13.07.2026 20min

  In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age. Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his career, he has worked almost exclusively with people 40+. He knows what works and what doesn't. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  109: The Fat Loss Succes Formula No One Talks About 06.07.2026 13min

  In this episode, Coach Kris talks about why some people are more successfull in their fitness journey than others. Having worked with around 500 clients over his careeer, Kris has learned there are just 3 things you need to focus on to be successful with your fat loss efforts. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  108: How a board member (69), attorney (43), and principal (57) transformed their health & fitness 30.06.2026 41min

  To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  107: Are Carbs the Reason You're Gaining Fat? 22.06.2026 16min

  In this episode, Coach Kris talks all things carbs - what they are, best sources, how your body uses them, when to eat them, and, most importantly, he answers the question: are they making you fat? To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  106: Achieve Extraordinary Results via Body Recomposition 15.06.2026 19min

  In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  105: The Top 10 Protein Sources for Fat Loss 08.06.2026 14min

  Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  104: Are Weight Loss Drugs the Answer… or a Problem Waiting to Happen? 02.06.2026 4min

  Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  103: What you’re probably missing with blood sugar for lasting fat loss… 25.04.2026 7min

  To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs 15.04.2026 20min

  To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
• 
  101: The 95% Success Stat No One Talks About 26.02.2026 5min

  To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com