Embodied with Anthea Bell

Avsnitt

• 
  Why Self-Love Is So Hard (And How to Heal) | Dr. Deborah Egerton 21.09.2026 1h 7min

  What if the blueprint for a life you love wasn't more strength, more effort, or more grit, but a deeper capacity to love and forgive? In this Season 9 opening episode, Anthea Bell sits down with world-renowned Enneagram expert, psychotherapist and author Dr. Deborah Egerton for an honest conversation about the transformative power of love as a force for healing our own wounds, and those of a fractured, often divided world. You'll hear why seeing the good in others (and yourself) is anything b...
• 
  Embodied is back! Season 9 lands on September 21st 14.09.2026

  What if the life you're working so tirelessly to create is actually taking you further and further away from the truth of who you are? This is Embodied with Anthea Bell, and we are excited to share that Season 9 arrives on September 21st. Each week, we share raw, real, intimate stories from leaders across the creative, healing, and entrepreneurial worlds. Profound journeys of transformation. Conversations that move into body-mind connection, real healing, and the courage it takes to step beyo...
• 
  Season 8 Solo Episode - What it takes to let yourself be "seen" 19.06.2026 22min

  You sweet humans, Last night, you found me curled up on my sofa leaving you a little podcast love-note... The first solo episode in an entire season of heart-expanding interviews. And, dedicated to a theme that all of you have been asking for: "What does it take to let myself be truly, deeply, seen?" Our yearning for visibility is palpable - as a society consistently disconnected from self, body and true connection, we long for it like nothing else. To be witnessed in all our beauty and bumpy...
• 
  The Most Honest Conversation Yet - Your Host Anthea Bell, in the Spotlight 11.05.2026 52min

  This episode is a special one. As our final episode of the season, we’re turning the spotlight inward. For the first time, your host Anthea Bell steps into the guest seat, and shares her own deeply personal story with Coach and Entrepreneur, Annabel Lane. In this honest and powerful conversation, Anthea opens up about the journey from self doubt and not enoughness - to embodiment, healing and stepping fully into her voice. From early childhood patterns and people pleasing to navigating fear, ...
• 
  How to Unlock Your Creativity with Internationally-Renowned Artist Simon Kenny 04.05.2026 54min

  What if your niggling self doubt was actually pointing you straight toward your purpose? In this episode, Anthea sits down with internationally-acclaimed abstract artist Simon Kenny - opening up a deeply honest conversation about creative expression, vulnerability and identity. What in fact it really takes to grow into and show up as an artist in the world. You’ll learn about the persistent reality of imposter syndrome, even at peak fame; the struggle with confidence and self worth; how creat...
• 
  The Truth About Eating Disorders & The Deeper Foundations of Recovery with Leading Sports Dietitian Renee McGregor 27.04.2026 1h 18min

  Have you or someone you know ever struggled with an eating disorder? In this heart-felt and insightful episode, Anthea is joined by Renee McGregor, a leading voice in sports nutrition and eating disorder recovery. Together, they share a deeply honest conversation about the realities behind health, performance and the systems that often fail people in the greatest need of care. If this is a theme you’ve wondered about, today’s episode is a critical listen. Renee shares her own ED recovery jour...
• 
  Why We Keep Repeating the Same Patterns - And How to Break Free with Master Coach Miriam Binder 20.04.2026 1h 4min

  The armour that once protected you might now be the very thing keeping you from not only real connection - but a life path and purpose that are truly meant for you. The question is: can we wake up to a different way, one that lives just underneath our shielding and control..? In this episode, Anthea is joined by a deeply present and grounded voice, to explore what it means to live with emotional presence and integrity in your everyday life - Miriam Binder, Master Coach with Integral Coaching ...
• 
  Embodying Integrity in Life and Leadership with Brand Strategist Jessica Huie MBE 13.04.2026 49min

  Being seen - fully and in your true authenticity - can completely reshape your identity, your leadership, and the relationships you hold most dear. We know it, sense it, and yet we hover at the starting line; shy, timid, uncertain of our value or permission to launch. Until, something or someone comes along to change the game. In this episode, Anthea is joined by renowned Publicist Jessica Huie MBE - diving into a heartfelt conversation about authenticity, courage and the quiet power of unsha...
• 
  Finding Peace in a Chaotic World with Sikh Mystic & Healer Shamir Singh 06.04.2026 1h 3min

  I wonder if you relate to this? The sense of something missing in your life; like a whisper underneath the surface of your conscious life. What if this echoing feeling wasn’t a problem to fix - but a sign to go deeper? An opportunity to connect to a level of wholeness that your body~mind has just forgotten. In this episode, Anthea sits down with Spiritual Guide, Teacher and Body~Worker Shamir Singh - offering a powerful insight on embodied wholeness, cultivating belonging and what it really m...
• 
  Healing Childhood Trauma & Finding Deep Belonging - The Pathway Forward with Acclaimed Psychotherapist Turiya Hanover 27.03.2026 1h 2min

  What if your disconnection had less to do with you - and more to do with what you have absorbed? Unconsciously, developmentally and through the generational line? This episode is one of the most profoundly honest, touching explorations we’ve ever shared - with global retreat leader, psychotherapist & developmental coach Turiya Hanover. Together, we explore the legacies of generational, cultural and early childhood trauma - and the impact they have on who we know ourselves to be in the pre...
• 
  What Happens When You Stop Controlling Your Life? - The Truth About Meditation with Mutribo 20.03.2026 57min

  What if the wholeness you’ve been searching for is already right in front of you; “you” have simply been standing in the way…? In this deeply reflective conversation, Anthea is joined by renowned meditation teacher and spiritual guide Mutribo; who explores the nature of awareness, surrender and the illusion of the separate self. Together, they dive into the heart of meditation practice, the root of inner suffering and its salve - the capacity to truly rest, in the present moment. Mutribo shar...
• 
  The Mindset Behind Elite Performance with International Coach Hadrian Stiff 13.03.2026 1h 12min

  What if what distinguished elite athletes from others wasn't purely talent - but rigorous mindset, self-trust and the ability to stay steady under pressure..? In this episode, Anthea sits down with Elite Athletics Coach Hadrian Stiff, exploring what truly creates high performance - not just in sport, but in life. From squash prodigy to world class coach, Hadrian shares the evolution of his journey and how his philosophy around coaching, leadership in sport and athlete development has transfor...
• 
  Reclaiming Healthy Masculinity - Fatherhood, Space-Holding and Sacred Archetypes with Samora Yeboah 06.03.2026 56min

  What if healthy masculinity wasn't about dominance or control, but presence, initiation and the courage to face the unknown? In this episode, Anthea is joined by Samora Yeboah, a men’s-work facilitator, musician and sacred space holder - join them for a deep conversation about healthy masculinity, men’s work and the importance of ritual in both growth and wider life. Samora shares through his extensive personal and professional experience. He speaks on the criticality of creating intentions e...
• 
  The Power of Love And Mission with Psychotherapist Abigail Iquo Isuo 27.02.2026 59min

  How do we move into deepest Being, and deepest Becoming? An integrity, wholeness, truth-seeing & telling that changes not just lives - but the cultures in which we live? Far more than personal, surface-level shifts - this form of self-actualisation is a practice of going inward; companioning and confronting what you find; and courageously choosing the person and values you wish to live by. It’s stripping away, in order to rebuild, and takes both radical bravery and radical responsibility....
• 
  The Secret to Creating Real Impact in The World with Brody Lee 20.02.2026 1h 13min

  What happens when a life-altering trauma meets radical self-responsibility? Who could you become - if you used your trauma as the most powerful pivot you could ever take…? In this deeply moving and expansive conversation, Anthea is joined by Brody Lee; global strategist, event architect and transformational leader, to explore what it really means to wake up to your life and choose impact over fear. Brody shares his extraordinary personal story; from childhood trauma and addiction to a near-fa...
• 
  2026 - Could this be Your Happiest Year Yet? 03.01.2026 28min

  Welcome dear ones to the latest Solo Episode of Finding Your Way Home; the Podcast dedicated to supporting your journey inward, and into a life that's profoundly conscious, connected and deeply alive. Today, we're diving into a special topic requested by one of our listeners: how to cultivate deeper happiness as we move into the year to come. What are the measures of true personal joy, contentment and peace? And once identified in a way that feels authentically intimate to you, how do we begi...
• 
  Dissolving Imposter Syndrome - Part 2 - Guided Practice 30.12.2025 48min

  Dissolving Your Imposter Syndrome - Part 2 Welcome dear ones to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connected and alive that it truly enriches you and those around you. It's beautiful to have you with us. Today, we're diving into Part 2 of one of our most consistently requested topics - how to navigate and find our way beyond Imposter Syndrome. Tune into Part 1 to ...
• 
  Dissolving Imposter Syndrome - Part 1 22.12.2025 19min

  Dissolving Your Imposter Syndrome - Part 1 Welcome my loves, to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connected and alive that it truly enriches you and those around you. It's beautiful to have you with us. Today, we're exploring one of the most heavily requested topics we receive: how to navigate and find our way beyond Imposter Syndrome, that wonderfully adult mani...
• 
  Finding Emotional Health at Christmas 18.12.2025 20min

  The Blueprint for Emotional Health at Christmas It's been a moment since we last connected my loves - and as we prepare a stunning Spring Season of interviews for you, it's time for a little Solo. On a theme that fills my inbox and client calls at this time of year: how to successfully navigate Christmas. Somehow, we're here - at the tail end of an incredibly full year, on the cusp of deep transition for many, and in the days running up to family, socialising, rest (theoretical & pr...
• 
  Bonus Episode - How to Master Difficult (Honest) Conversations 23.10.2025 47min

  How to Master Difficult (Honest) Conversations In this week’s episode of Finding Your Way Home, we delve into the art and significance of having honest conversations… Not only honest - but skilful, generous, connective and genuinely generative for deeper, fuller relationships. We all know that communication is critical to a “good” / “healthy” love life, work life, spiritual life. And so, listen in for the inside track on both how to receive someone else’s honest feedback, and how to give it y...