Me and My Anxiety

Me and My Anxiety

Christina Hillesheim

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Land USA

Genrer Hälsa & Fitness, Mental Hälsa

Språk EN

Avsnitt 1

Senaste 10.10.2026

Welcome to Me and My Anxiety – the podcast for anyone who wants to understand anxiety, panic attacks and the nervous system better.

I’m Christina Hillesheim, bestselling author and someone who knows what living with anxiety feels like. Here, I share what helped me on my own journey, explain why anxiety can cause such intense physical symptoms, and give you practical tools to calm your nervous system and feel safer in your body again.

Less fear. More understanding. And the reminder that you’re not alone.

Avsnitt

Welcome to Me and My Anxiety | Official Podcast Trailer 10.10.2026 1min

Welcome to Me and My Anxiety | Official Podcast TrailerStruggling with anxiety, panic attacks, stress, or overwhelming physical symptoms? You're not alone.Welcome to Me and My Anxiety, the podcast with Christina Hillesheim, German bestselling author and someone who knows firsthand what it's like to live with anxiety, panic attacks, and burnout.Through personal stories, honest conversations, practical tips, and simple exercises, Christina helps you better understand anxiety, reconnect with your body, and find more calm and confidence in everyday life.Whether you're dealing with constant worry, health anxiety, or an overwhelmed nervous system, this podcast is here to remind you that you're not alone.New episodes start October 20, 2026.Follow Me and My Anxiety now so you don't miss the launch!Find more resources at https://meandmyanxiety.com

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