The Body Talks Podcast

Avsnitt

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  Ep.5 : The Brain & Chronic Pain with Alex Wetz 17.10.2026 1h 31min

  A deep dive with my friend, former client, and brain retraining coach, Alex Wetz, into her experience with chronic pain and illness, what it means to have a "highly sensitive" system, the identity shifts that can emerge from seasons spent obsessing over root cause, and the neuroplasticity of pain and symptoms.
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  Ep. 4: Body Sovereignty & Redefining Discipline from a Nervous System Lens 01.10.2026 56min

  Why is it so hard to stay "disciplined?" Why are our health routines things we keeping falling on & off of?...and why are the things that we desire the deepest for ourselves, often the hardest to consistently commit to?In this podcast, we'll deconstruct our culturally defined concepts of discipline from a developmental psychology and nervous system lens, providing an actionable process for working with your physiology to create the real thing.
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  Ep.3: The Ribcage & Diaphragm 18.09.2026 1h 5min

  An exploration of ribcage & diaphragm mechanics, and why training the intra-abdominal pressure system is essential for full body strength, mobility & Nervous System health.
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  Ep. 2: Body-Led Forced Surrender 10.09.2026 45min

  A more in-depth introduction to the concept of Body-Led Forced Surrender, and how the Body Talks Podcast will share these stories of body dialogue.
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  Pilot: The Birth of Body Talks 02.09.2026 51min

  My season of body-led forced surrender, and the birth of Body Talks.