24/7 Self Affirmations and Meditations

ตอน

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  Evening Affirmations for Inner Calm Part 7 23.09.2026 4ชม. 10นาที

  Guided affirmations for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 186 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Evening Affirmations for Inner Calm Part 8 23.09.2026 4ชม. 10นาที

  Guided affirmations for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 236 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  The Body Knows What It Needs 23.09.2026 9นาที

  A 10-minute guided session. The Body Knows What It Needs.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Evening Affirmations for Self-Worth Part 7 23.09.2026 4ชม. 11นาที

  Guided affirmations for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 185 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Evening Affirmations for Self-Worth Part 8 23.09.2026 4ชม. 11นาที

  Guided affirmations for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 235 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Self-Kindness Without Justification 23.09.2026 9นาที

  A 10-minute guided session. Self-Kindness Without Justification.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Guided Affirmations for Your Own Enoughness Part 7 23.09.2026 4ชม. 10นาที

  Guided affirmations for deep rest, spoken as the morning settles in, when the week has found its rhythm. Session 184 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Guided Affirmations for Your Own Enoughness Part 8 23.09.2026 4ชม. 10นาที

  Guided affirmations for deep rest, spoken as the morning settles in, when the week has found its rhythm. Session 234 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  I Am Allowed to Take Up Space 23.09.2026 9นาที

  A 10-minute guided session. I Am Allowed to Take Up Space.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Guided Affirmations for Calm Before Sleep Part 7 22.09.2026 4ชม. 10นาที

  Guided affirmations for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 183 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Guided Affirmations for Calm Before Sleep Part 8 22.09.2026 4ชม. 10นาที

  Guided affirmations for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 233 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Trusting the Process of My Life 22.09.2026 9นาที

  A 10-minute guided session. Trusting the Process of My Life.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Guided Affirmations for Waking Up Rested Part 7 22.09.2026 4ชม. 10นาที

  Guided affirmations for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 182 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Guided Affirmations for Waking Up Rested Part 8 22.09.2026 4ชม. 10นาที

  Guided affirmations for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 232 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Belief Practices for the Doubting 22.09.2026 9นาที

  A 10-minute guided session. Belief Practices for the Doubting.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Guided Affirmations for a Steady Heart Part 7 22.09.2026 4ชม. 11นาที

  Guided affirmations for deep rest, spoken as evening arrives, when the week is still finding its shape. Session 181 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Guided Affirmations for a Steady Heart Part 8 22.09.2026 4ชม. 11นาที

  Guided affirmations for deep rest, spoken as evening arrives, when the week is still finding its shape. Session 231 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Affirming the Heart's Wisdom 22.09.2026 9นาที

  A 10-minute guided session. Affirming the Heart's Wisdom.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Guided Affirmations for Deep Rest Part 7 22.09.2026 4ชม. 10นาที

  Guided affirmations for deep rest, spoken as the afternoon fades, when the week is still finding its shape. Session 180 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.
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  Guided Affirmations for Deep Rest Part 8 22.09.2026 4ชม. 10นาที

  Guided affirmations for deep rest, spoken as the afternoon fades, when the week is still finding its shape. Session 230 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/supportFind a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.Do not listen while driving or performing any activity requiring your full attention.A HustleStudios Podcast Network production.