Ideal Age

ตอน

• It Was Never About Willpower 01.06.2026 33นาที

  #70: BODY RECOMP SERIES! If you've ever blamed your willpower for falling off a plan (or falling in to a full box of Cheddar Bunnies), this one's for you! Liz dismantles one of the biggest lies in the health and fitness world: that your results come down to willpower or discipline. The truth? It was never about willpower at all. Let's unpack what willpower actually is, why every plan you've tried secretly depended on it (which is why they were doomed from the start), and even where GLP-...
• GLP Prep & Body Recomp Done Right 26.05.2026 47นาที

  #69: NEW BODY RECOMP SERIES #3! GLP and weight loss peptide prep: ever heard of it? Liz and Jamie talk about where weight loss drugs actually fit into long-term recomp, why the prep work AND the post-GLP work matter way more than people think, and the skills you need whether or not you ever touch a GLP. Plus: the fear of your own hunger coming back, why "microdosing for all eternity" isn't a plan, Liz's 4/10 framework for the nervous system, and the mindset work everyone wants to skip.&...
• Body Recomposition & GLP Peptides Done Wrong 18.05.2026 55นาที

  #68: NEW BODY RECOMP SERIES! This one gets personal! Liz and Jamie talk what body recomp actually looks like, whether you’re using a GLP-1 or doing it the “old fashioned way” (and the lessons you’ll have to learn eventually, no matter what). They talk about why feeling at home in your body HAS to be part of the equation, and what it looks like to do GLPs wrong. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HE...
• Another Diet Masked As “Not Another Diet?” 11.05.2026 44นาที

  #67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it all. They explore why women feel shame for wanting to feel more comfortable in their own skin, and how they can help the “average gal” (not the IG influencer whose job is to “stay lean and jacked all year round”). 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal...
• Stop Fighting For Things To Be HARD 04.05.2026 58นาที

  #66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of ...
• Deep Convos, Dirty Lyrics, and 22 Reps on the Leg Press 27.04.2026 41นาที

  #65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It, and a surprisingly solid breakdown of resistance training for people who only have 25 minutes. You're welcome! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 L...
• None Of This Belongs Together On A Podcast 20.04.2026 45นาที

  #64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast. We're talking reality TV as a lifestyle, raising kids who aren't iPad zombies, processing historical trauma, and more. Plus: the AI butler known as "Ch*de." 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP ...
• Claude Went To The Ivy League, The Rest Of Us Are Probably Going To H*ll 13.04.2026 37นาที

  #63: What do AI, Mel Robbins’ plagiarism issues, and the battle for our souls have in common? All of them share space on this podcast! Let’s talk AI ethics, stolen ideas, and our complicated relationship with faith—plus, a full-circle, “you can’t fire me, I quit!” moment between Liz, Chat GPT, and a local faith-based school. Want more? 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP...
• Helping Anxious Kids Thrive With Kelli Rinehart, MSW, LSCSW 06.04.2026 58นาที

  #62: Kelli Rinehart understands anxious kids, AND she understands their parents, too! If you’re parenting an anxious child and want to feel SEEN (and get some helpful tools to reframe and respond), this is your episode. Kelli, MSW, LSCSW, talks parenting through the “therapist” and the “mom” lens, what anxiety looks like, and how to navigate parenting (and peer relationships—hello, Middle School!) in today’s tough world. 🔑 Listen up for: the 10-minute play tip and Kelli’s “borrowing confidenc...
• Perimenopause, Puberty, and Empowering Girls 30.03.2026 57นาที

  #61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+! It’s like they always say: “Be strong of your best, and tomorrow” 💫 🩸 Learn about the Teena period tracker for teens HERE 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Fin...
• Summer Body Preview 23.03.2026 56นาที

  #60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of it will leave you worse off by June. In this episode, Liz reframes what a summer body *actually is* and explains why spring is THE strategic window for doing the work that actually sticks. She breaks down what your metabolism is really doing when you eat, why chronic stress is quietly tanking your body composition, and why so many "healthy" habits a...
• Top Creatine Questions, Answered 16.03.2026 57นาที

  #59: The bodybuilder’s bestie has gotten a midlife makeover! But should YOU actually take it? Will it make your hair fall out? Will it make you gain weight? Will you get “bulky” if you take it? The answers you need to know about creatine are here! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ...
• Beautycounter Bitterness...& Literally Everything Else 09.03.2026 46นาที

  #58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love ...
• Health REGRETS, Thumb Sucking, & Why The Healthcare System Hates Our Pelvic Floors 02.03.2026 58นาที

  #57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very different approaches to kids’ mouths. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplemen...
• The Truth About Podcasts (& How To Start One!) 23.02.2026 54นาที

  #56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this first! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & ...
• Internet Scandals & Strong-Willed Kids With Liz & Jamie 16.02.2026 46นาที

  #55: Liz and Jamie reunite to catch up on everything from internet doctor scandals to the chaos of parenting strong-willed kids. If you’re skeptical of wellness influencers, struggling with explosive, high-energy kids, or just want to hear tales of meltdowns, yelling, and the guilt that comes with feeling like you're not the parent you want to be, this episode is for you! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fit...
• Protein Plan Wrap-Up + Nervous System TRUTHS 09.02.2026 31นาที

  #54: What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out). 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age ...
• Protein Bonus Hacks + Collagen Myth Bust [Clean 4 Series #5] 02.02.2026 32นาที

  #53: It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding Member enrollment closes Feb. 7! 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing) 👉 Become a FREE Ideal Age Insider HERE 👉 Level ...
• Protein Power Move: Strategic Snacking [Clean 4 Series #4] 26.01.2026 45นาที

  #52: No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4! 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App H...
• Is WHEN You Eat More Powerful Than WHAT You Eat? [Clean 4 Series #3] 19.01.2026 47นาที

  #51: Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout. 👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE 👉 Become an Ideal Age Insider HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing!) 🫶 Find our favorite supplements HERE (use code IAPODCAST) ❓To...