The Buck Up with Kate Langbroek and Nath Valvo

ตอน

• I've never been more miserable 01.06.2026 1ชม.

  Neat Nath Too much fingering We hate fruit Let's yuck you yum Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• Saggy depressed flash suit 25.05.2026 1ชม. 2นาที

  Boomer adjacent Click and collect shadow labour Holy miracles Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• Coming out to the rug man 18.05.2026 1ชม. 2นาที

  Denim overalls  Pride cometh before a fall Someone's got a fatty liver  Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• No more holes for Nath 11.05.2026 46นาที

  A disgusting photo Tuck shop mum Nath’s mid life crisis Things that are embarrassing Text from dad @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• Glenn Robbins Blows Your Mind 04.05.2026 46นาที

  You did what in a dressing room? A good mirror never lies How Kate met Glenn 10 years therapy in 10 minutes Game with Glenn Glenn and Mick's Celebrity Intervention 7:30pm Monday night on 7 @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• Who stole the easter egg? 27.04.2026 58นาที

  All the hoo-ha The pink frilly knicker tree We're boomer adjacent We love a booth Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• Space smells like what? 20.04.2026 50นาที

  Stop reading labels Did man go to the moon? Mums love boys in suits Kate's going trekking  Text from mum Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• A big gay snack with Poh 17.04.2026 34นาที

  Poh from MasterChef drops by The Buck Up for a Kahlua and answers all our BIG food questions -  cooking drunk, the best topping for crumpets and shepard avocados 👍 or 👎. MasterChef premieres this Sunday at 7pm. Watch and stream on 10 @thebuckuppodcast @katelangbroek @nathvalvo  @pohlingyeow @masterchefau Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• Big banana energy 13.04.2026 55นาที

  A stable table The buck up gang We are spiritually impoverished Uber and a lost phone Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning   SHOW NOTES Do The Work book https://stevenpressfield.com/books/do-the-work/See omnystudio.com/listener for privacy information.
• Mastering the micro perv 06.04.2026 55นาที

  Designated driver vibes Why does Amy always cry?  A clothes fixer Bad Bunnies Jade by the back door, money in the front door Things parents do @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• Warning. The tequila episode 30.03.2026 54นาที

  A secret date  A milk mile and covered in vomit Dirty car equals dirty mind Things that are embarrassing but shouldn't be  Text from dad @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• Hong Kong Jerry 23.03.2026 1ชม. 1นาที

  Clear alcohol makes me maggoted Eye roll on the face card Spew in shoes The blind man sat on the road and he cried How to get a compliment from a man Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning Show notes: Vanity Fair after party lighting https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/ Zoom in on celebrity skin https://www.instagram.com/reel/DWB7DvWjCdj/ Kate's compliment necklace https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa  See omnystudio.com/listener for privacy information.
• We've found the bliss point 16.03.2026 46นาที

  Kate's broad shoulders A new supplement Don't mix Smarties and Cheese Popcorn Dramatic people don't mix Things parents do @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginningSee omnystudio.com/listener for privacy information.
• Plait a puss 09.03.2026 49นาที

  Beggars can't be choosers Everyone loves a games night Platypus are overrated  Kidney stone worse than a baby Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
• Withering Heights 02.03.2026 50นาที

  One man in Disney Land Coffee Machine underwear We love a Cup A Soup Withering Heights Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
• BONUS: Jungle finale 25.02.2026 33นาที

  I'm a Celebrity...Get Me Out of Here have crowned their jungle queen Concetta Caristo.  Nath has all the finale goss, and Kate crashed the cast party!  @imacelebrityau @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
• Are you the bird lady? 23.02.2026 55นาที

  There are too many trees Letters from home Dogs are colour blind Men like curried sausages Text from Mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
• BONUS: Jungle love with Luke Bateman 18.02.2026 37นาที

  Nath's out of the I'm a Celebrity Jungle.  Luke Bateman joins us to discuss top 3 and Kate grills him about jungle romance.   @imacelebrityau @lukebateman_ @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
• Be more nomal Kate! 16.02.2026 58นาที

  Voice text intervention White chompers Shout out to the talkers Take a short cut Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.
• BONUS: Secret jungle goss with a soap star 11.02.2026 26นาที

  Nath and Kate get all the I'm a Celebrity goss from Rebekah Elmaloglou.  Whose feelings have been hurt? Are Luke and Rebekah on speaking terms? and was Nath the most annoying contestant?  @relmaloglou @imacelebrityau @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.