The Mark Groves Podcast

ตอน

• #514: Do You Stay or Do You Go? 01.06.2026 13นาที

  Are you wondering if you should stay or go? Because here is the thing, it is never really just about the relationship. It is about you, your patterns, your upper limits, and the stories you have been telling yourself about what love is supposed to look like. We talk about why staying for the kids might not be the noble choice you think it is, why both people have to be all in or the healing is just pretend, and the questions that will cut straight to the truth of what you actually want. 00:00 The Big Question: Should You Stay or Go? 00:50 Context: Navigating Healthy Adults' Dysfunctions 02:05 Identifying Relational "Upper Limits" and Patterns 02:56 Why Both Partners Must Be "All In" to Heal 04:17 The Nuance of Staying for the Kids 06:58 Why Relational Education is a Vital Life Skill 09:25 Essential Questions from "Too Good to Stay, Too Bad to Leave 10:29 3 Perspective-Shifting Questions for Clarity Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Organifi - High Quality Superfood Supplements To Keep Working Toward Your Goals - Use code CREATETHELOVE for 20% off  www.organifi.com/createthelove 
• #513: What Leaving Taught Me 25.05.2026 12นาที

  In this episode, I share the story of quitting Instagram and what that period of separation taught me about endings, growth, and what it actually means to return to something. What started as a personal reckoning became a much bigger conversation about what these platforms are actually doing to us - how they're designed to hijack your nervous system through shock, rage, and dopamine hits, and why the anxiety so many of us feel might just be a normal response to a very abnormal relationship with technology. And at the root of all of it is one simple question: if you can't put your phone down, is your yes actually a choice? 00:00 - The Power of Choosing to End Something 01:10 - Learning from Mistakes and Moving Forward 02:50 - The Toxic Psychology of Social Media Platforms 04:11 - How Algorithms Exploit Human Attention 08:02 - Your Phone's Impact on the Nervous System 09:44 - Anxiety as a Response to Extractive Technology Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com Organifi - High Quality Superfood Supplements To Keep Working Toward Your Goals - Use code CREATETHELOVE for 20% off  www.organifi.com/createthelove  Instagram, Endings, Breakups, Boundaries, Anxiety, Dopamine, Algorithm, Healing, Growth, Mindfulness, Depression, Detox, Relationships, Consciousness, Nervous system, Discernment, Technology
• #512: Are You Living Adjacent to Your Own Life? 18.05.2026 12นาที

  In this episode, I want to encourage you to think about one thing - are you actually living your life, or are you living next to it? We explore what it means to stop being adjacent to yourself, why the things we use to numb the gap like alcohol, screens, and other people's opinions are actually keeping us from the most important relationship we will ever have, and why the journey to find yourself and the journey to find God are the same road. 00:00 - Introduction to Divine Purpose 01:00 - Numbing and Distraction in Culture 02:25 - The Journey to Self and God 04:27 - Integrity and Attention 05:30 - Evolution of Teaching and Authentic Voice Resources: —Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  —Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com
• #511: Meeting Authority with Authority: Accessing Your Inner Power 11.05.2026 15นาที

  In this episode, I explore inner authority and why so many of us have been conditioned to fawn, shrink, and give our power away in the face of authority, whether that's a parent, a boss, a partner, or a system. True devotion to yourself means having your own back, and that requires accessing the part of you that can say no, draw a boundary, and meet injustice with the full force of who you are. We dig into the neuroscience of why niceness can actually be manipulation, why a harmless man is not a good man, and how reclaiming your relationship to anger and power is not about destruction but about protection of everything you hold sacred. Because the world will never stop trying to pull you out of alignment, and the only thing that keeps you anchored is knowing that when push comes to shove, you have yourself. 00:01 - Meeting Authority with Authority 01:30 - Why We Fawn to Authority Figures 02:45 - The Masculine Energy Paradox: Destruction vs Protection 04:20 - Standing Up Without Shrinking Yourself 05:15 - Strategic Power vs Fawning Energy 06:30 - When Saying Yes Means Betraying Yourself 07:45 - The Dangerous Good Person: Voluntary Control 08:30 - Accessing Your Rage to Find Your Boundaries 09:15 - Why "Nice" People Are Actually Manipulative 10:00 - Your Power Practice: Boxing, Boundaries & Devotion Resources: —Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  —Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Organifi - High Quality Superfood Supplements To Keep Working Toward Your Goals - Use code CREATETHELOVE for 20% off  www.organifi.com/createthelove 
• #510: The Benefits of a Digital Detox 04.05.2026 16นาที

  In this episode, I explore how our relationship with technology, and specifically our smartphones, has quietly become one of the greatest threats to our most sacred relationship: the one we have with ourselves. Devotion isn't just a spiritual concept, it's a choice we make every single day, and every time we reach for our phone we are either honoring or abandoning that relationship. We dig into the neuroscience of why social media is designed to hijack your attention, why even having your phone in the room is costing you more than you think, and the simple but powerful practices that can help you reclaim your focus, hear your own inner voice, and stop outsourcing your peace to a screen. Because focus is the competitive advantage of the future, and the life you want is waiting on the other side of your attention. Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.  Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com
• #509: Commitment vs. Devotion 27.04.2026 21นาที

  In this episode, I explore the profound difference between commitment and devotion and why that distinction might be the thing standing between you and the life you're actually meant to live. Commitment lives in the mind; it's strategic, rigid, and safe, but devotion is sacred. It's the full surrender to your mission, your dharma, the great work of your life. We dive into why so many of us stay stuck in tolerable disappointment, how rock bottom can actually be the portal to alignment, and the four keys from the Bhagavad Gita that will challenge you to stop chasing someone else's version of success and start showing up fully, authentically, and reverently for your own. 00:00 Devotion vs. Commitment: 04:04 Defining Dharma 05:36 Power of Surrender 09:21 Internalizing Worth 11:00 Path of Action: 14:49 Iterations of Self Resources: Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Organifi - High Quality Superfood Supplements To Keep Working Toward Your Goals - get 20% off with code CREATETHELOVE www.organifi.com/createthelove 
• #508: Saving Them Won't Save You 20.04.2026 51นาที

  Here's what nobody wants to hear: the relationship you keep ending up in isn't bad luck - it's a pattern, and patterns have origins. In this episode, I'm unpacking the "problem and fixer" dynamic, how your childhood attachment wounds quietly write the script for who you're attracted to, and why being needed can feel so much like being loved when really, it's a wound in disguise. We get into how deception and narcissistic patterns hook the part of you that learned to earn love through overgiving and why real healing doesn't start with fixing yourself, it starts with stopping the story that you're broken. This is a call to take radical responsibility for the places you've abandoned yourself, grieve the original pain that keeps you chasing what you never received, and finally build the discernment and boundaries that don't just change your relationships, they change you. Resources: Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com
• #507: You Forgot About You 13.04.2026 10นาที

  In this episode I drop the structure and speak directly to the part of you that knows you’ve forgotten who you are. I reflect on the grief that comes with waking up to the ways you’ve abandoned yourself, shaped your life around survival patterns, and lost touch with your truth just to belong. I talk about why suffering isn’t something to escape but something that’s asking you to pay attention, and how the very pain you’re feeling is the doorway back to meaning, to possibility, to you. This is a reminder that even if you feel lost, you’re not off path, you’re in the process of remembering. Resources: Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Organifi - High Quality Superfood Supplements To Keep Working Toward Your Goals get 20% off with code CREATETHELOVE www.organifi.com/createthelove 
• #506: You Are What You Consume 06.04.2026 9นาที

  In this episode I challenge you to take radical responsibility for what you consume and recognize how it’s shaping your thoughts, your emotions, and ultimately your entire life. I unpack how constant exposure to fear, division, and negativity is dysregulating your nervous system and pulling you further away from truth, connection, and hope, and why protecting your peace is no longer optional, it’s essential. This is a call to stop numbing, stop outsourcing your mindset, and start becoming fiercely intentional about what you let into your mind, your body, and your relationships. Because if you don’t choose what you consume, it will choose who you become. Resources: Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com
• #505: Stop Going Back to What Hurts You 30.03.2026 16นาที

  In this episode I break down why you keep going back to the same person, pattern, or behavior and why it’s not failure, it’s unfinished healing. I unpack how shame keeps you stuck, how unresolved grief is driving your choices, and why you’re not going backwards, you’re being shown what still needs to be healed. This is a call to stop avoiding the deeper work, start choosing yourself, and finally build the self-trust that changes everything. Resources: Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Organifi - High Quality Superfood Supplements To Keep Working Toward Your Goals http://www.organifi.com/createthelove
• #504: Finding Meaning In The Modern World: Arthur Brooks 24.03.2026 58นาที

  In this episode I sit down with Arthur Brooks to unpack why so many people feel lost, disconnected, and unsure of their purpose despite living in an age of endless opportunity. We explore what meaning actually is, how love, purpose, and belonging are built in real life not on screens, and why the path forward requires getting honest, getting off the dopamine treadmill, embracing boredom, and reconnecting to something greater than yourself. This conversation is an invitation to step out of autopilot, take your attention back, and start creating a life rooted in meaning instead of distraction. Arthur Brooks is a professor at Harvard Kennedy School and Harvard Business School, where he teaches leadership and happiness, as well as a CBS News Contributor, columnist for The Free Press, and host of the podcast Office Hours with Arthur Brooks. He is the author of 15 books, including the #1 New York Times bestseller Build the Life You Want (co-authored with Oprah Winfrey) and From Strength to Strength, with his upcoming book The Meaning of Your Life set for release on March 31. Widely regarded as a leading expert on the science of happiness, Brooks regularly speaks and teaches around the world, helping individuals and organizations cultivate greater well-being. —Instagram: https://www.instagram.com/arthurcbrooks/   —Website: https://www.arthurbrooks.com/ —Pre order the book: https://hub.arthurbrooks.com/meaning-of-your-life-event-registration  - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. ⁠https://markgroves.substack.com/⁠  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!—This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com
• #503 - You Were Taught Limits That Aren’t Real 16.03.2026 8นาที

  In this episode I dive into how the beliefs you hold about the world quietly shape your entire life. I explore the idea that if you don’t consciously choose how you see the world, you’ll end up living inside limits someone else programmed into you. I talk about what it means to believe life is working for you rather than against you, how even painful experiences become curriculum when you choose growth, and why accepting where you are is the foundation for creating something different. This is a call to question the systems, stories, and expectations that have defined who you think you’re supposed to be and to start trusting the voice inside you that knows there’s more available for your life. Resources: Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Organifi - High Quality Superfood Supplements To Keep Working Toward Your Goals www.organifi.com/createthelove 
• #502: How Light Shapes Your Biology: Andy Mant 09.03.2026 56นาที

  In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poor sleep, and metabolic dysfunction and why something as simple as getting morning sunlight and managing blue light at night can radically shift your energy and health. This conversation is a deep dive into how our environment shapes our nervous system and how reclaiming your relationship with light might be one of the most powerful and overlooked ways to change your life. Andy Mant is a global leader in the wellness technology industry, known for building BON CHARGE into a multimillion-dollar direct-to-consumer brand focused on red light therapy, PEMF, circadian lighting and other cutting edge wellness technology targeting longevity. With a personal and professional journey deeply rooted in performance optimisation, mitochondrial health, and innovation, Andy brings easy to understand science- backed insights and no-BS truth to every interview. —Instagram: https://www.instagram.com/iamandymant—Website: https://ca.boncharge.com/ This episode is sponsored by: Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
• #501: Make This Comeback Personal 02.03.2026 18นาที

  In this episode I dismantle the prison of regret, resentment, and anger and show you how those very emotions can become the fuel for your greatest transformation. I unpack the paradox of regret, why your past can educate you without defining you, and how to channel heartbreak, betrayal, and disappointment into a comeback that is personal, powerful, and aligned. Resources: —Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
• #500: Lessons From 500 Podcast Episodes 23.02.2026 25นาที

  In this episode I mark 500 conversations by pulling back the curtain on the most important lessons I’ve learned about integrity, humility, codependency, leadership, and evolving out loud. I share how studying the masters taught me to become one in my own life, how people pleasing quietly leaked into my business and lowered my standards, and why restoring integrity—again and again—is the foundation of peace, power, and exceptional relationships. Resources: —Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code CHANGE  for 20% off sitewide at http://www.cozyearth.com
• #499: Codependency is Keeping You Small 16.02.2026 22นาที

  In this episode I go straight at the truth most of us avoid: if you don’t decide who you are, someone else will decide for you. I unpack how people pleasing, codependency, and the fear of saying no quietly steal your dreams, your health, and your self respect, and how every external betrayal usually starts with an internal one. I challenge you to audit where you’re abandoning yourself, where you’re choosing belonging over authenticity, and where you’re consuming instead of creating.  If you’re ready to stop outsourcing your identity, stop living for approval, and finally build relationships that help you grow instead of shrink, this conversation will light a fire under you. Resources: —Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/itsmarkgroves —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at https://l.shareiin.com/Zs6uK
• #498: Ditch The Narcissist & Stop Entertaining BS 09.02.2026 18นาที

  In this episode I speak directly to anyone stuck in a manipulative or emotionally abusive relationship and wondering why leaving feels so impossible. I unpack how empathy, hope, and old attachment wounds can keep you bonded to chaos, and why compassion without boundaries turns into self-abandonment. This episode offers a clear, empowering truth: the moment you recognize where you’re still consenting to the dynamic, you regain the power to choose differently. If you’ve been doubting yourself, questioning your reality, or waiting for someone else to change, this is your invitation to reclaim your agency and become the safety you’ve been searching for. Resources: —Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/itsmarkgroves —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Advertising Inquiries: https://redcircle.com/brands
• #497: The Truth Isn’t Always Loud 02.02.2026 16นาที

  In this episode I share a deeply personal reflection on how a recent therapeutic psychedelic experience helped me untangle inner conflict, release resentment, and reconnect with a clearer sense of purpose. I unpack the realization that I was pouring energy into the wrong battles and how parts work revealed a more life giving path forward focused on presence, integration, and truth rather than reactivity. This episode explores identity, belonging, trauma, and technology and invites you to stop fighting yourself, reclaim your life force, and redirect it toward a life that actually feels grounded, meaningful, and whole. Resources: —More about Mike and his work here: https://mikezeller.com/ - Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Avocado Green Mattress: www.avocadogreenmattress.com Advertising Inquiries:
• #496: Healing Inherited Trauma: Mark Wolynn 26.01.2026 58นาที

  In this episode Mark sits down with acclaimed therapist and author of It Didn’t Start With You, Mark Wolynn, to unpack the shocking science and lived reality of inherited trauma. They dive into research showing how war and partner violence can leave epigenetic “fingerprints” across generations, and why so many high-functioning people still wake up with panic, loneliness, or a sense of not being safe, often without knowing why. Learn the powerful “worst fear” question that helps pinpoint whether you’re dealing with attachment trauma or inherited family trauma. This conversation offers a radically clear map for where the pain actually starts and how to finally resolve it. Mark Wolynn (accent on second syllable) is the director of the Family Constellation Institute in San Francisco. He is a leading expert in the field of inherited family trauma. His book It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle is the winner of the 2016 Nautilus Book Award in psychology, and has been translated into 17 languages. His articles have appeared in Psychology Today, Mind Body Green, MariaShriver.com, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker. Instagram: https://www.instagram.com/markwolynn Website: https://markwolynn.com/ Workbook: https://amzn.to/468KGZJ —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/  —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! —This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Advertising Inquiries: https://redcircle.com/brands
• #495: Stop Pretending You Don’t Have a Choice 19.01.2026 14นาที

  In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to real freedom (without denying grief, pain, or the ways you’ve been hurt), and why “pretending you don’t know” is one of the most self-destructive habits we normalize. This is your call to stop playing small, stop colluding with old identities and addictions, and start treating failure as feedback, not a final verdict. Resources: —Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Advertising Inquiries: https://redcircle.com/brands