Confidence After Narcissistic Abuse | Covert Narcissist, Discernment, Boundaries, Healing, Self Worth

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• 42 | You're Not Broken - THIS Is The Missing Piece in Narcissistic Abuse Recovery 01.06.2026 11นาที

  Are you healing from narcissistic abuse but still carrying a heaviness you cannot explain? Have you been stuffing the pain and pushing through, only to find it keeps surfacing anyway? Healing from narcissistic abuse takes more than awareness and setting boundaries; it requires grieving what was actually lost. In this episode, I get honest about something I am personally still sitting with: the grief of unmet expectation and repeated disappointment. Grief is not just for death. It is the natural response to any significant loss and after covert narcissistic abuse, there is so much that deserves to be mourned.  Connect With Tekyia💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  
• 41 | Trying Harder Will Not Heal Your Nervous System After Narcissistic Abuse — THIS Will 28.05.2026 13นาที

  Are you healing from narcissistic abuse but your body still does not feel like it got the message? Still braced, still hypervigilant, still exhausted in a way that rest does not seem to touch? Still waiting for something to go wrong even when everything is actually okay?   Healing the nervous system after narcissistic abuse is not about deciding to calm down or pushing through the anxiety. It requires something far more specific and in this episode I am talking about what that actually is. If you are a narcissistic abuse survivor or healing from a toxic relationship and you are ready to understand what your body actually needs to heal from trauma and chronic stress, this one is going to bring you real clarity and some much needed compassion for yourself. Connect With Tekyia💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  
• 40 | The Hidden Evidence That You Are Healing From Narcissistic Abuse Even When It Doesn't Feel Like It 25.05.2026 17นาที

  Have you ever felt like you were going backwards in your healing even after everything you have been through to get out? Have you ever been in a season so hard that you genuinely wondered if the healing was even working? Have you ever looked around at your life and not been able to see any evidence of how far you have actually come?   In this episode I get really personal about one of the hardest seasons of my healing journey — navigating legal abuse after narcissistic abuse, carrying what I knew alone while people around me could only see the surface and wondering in the middle of all of it whether I was regressing. This one is for the woman who is in the deep layers of her healing and needs to be reminded that what feels like going backwards might actually be the healing going deeper. And that God knows exactly what He is doing — even when you cannot see it yet.  Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  
• 39 | Always Exhausted and On Edge After Covert Narcissistic Abuse? Here Is What Is Actually Happening in Your Body 21.05.2026 13นาที

  Are you out of your abusive situation but your body still feels like it is in it? Do you find yourself on edge, exhausted, hypervigilant, reacting to things before you even have a chance to think? Have you ever wondered why leaving did not make the physical symptoms go away?   In this episode I am getting honest about something most healing conversations skip over — what narcissistic abuse actually does to the body. I am sharing from my own experience and what I came to understand through my healing journey. If you are a narcissistic abuse survivor who is tired of feeling like your body is working against you, I pray this episode brings you some real relief and a lot of compassion for yourself.  Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  
• 38 | Is This Just Who I Am? Uncovering the Hidden Face of Low Self-Worth After Narcissistic Abuse 19.05.2026 17นาที

  Do you give everything to everyone around you but struggle to give anything to yourself? Have you ever stopped and honestly asked yourself how you actually treat yourself? Not how you show up for everyone else, but how you show up for yourself when nobody is watching? Do you feel like you have been healing from covert narcissistic abuse but something about the way you see yourself still feels off and you cannot quite name it? In this episode I am getting behind the mask because low self-worth after covert narcissistic abuse does not always look the way we think it does. It can hide behind generosity, behind functioning well, even behind a  spiritually busy life. I am sharing some specific patterns that reveal what is really going on underneath, so you can finally see what has been quietly running your life and know that it is not who you are. This one is for every woman healing from narcissistic abuse who is ready to get honest about her own healing journey and start addressing the real root.   Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  
• 37 | The Truth About Self-Worth Every Narcissistic Abuse Survivor Needs to Hear 14.05.2026 21นาที

  You have been working on your confidence — praying, pushing through, doing the inner work. And some days you feel great. Other days...lower than ever. In this episode I'm talking about the difference between self-esteem and self-worth. Self-esteem is tied to what is happening around you and will always fluctuate. Self-worth is the God-given value you carry simply because of who made you...and no smear campaign, no gaslighting, no person's opinion can touch what He declared over you. I dive into how narcissistic abuse specifically moves your worth from the inside to the outside without you realising it and five ways to recognise if your worth is still tied to external things. If you are healing from narcissistic abuse, rebuilding your self-worth and tired of feeling stuck — this episode is going to give you something solid to stand on.   Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop Happening on Tuesday, May 26 at 7 PM ET → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  
• 36 | Tired of Trying to Hold It All Together? Here's What Trusting God After Covert Narcissistic Abuse Really Looks Like 11.05.2026 22นาที

  You would probably say you trust God. And you mean it. But if you are honest, there is a version of you that is also constantly trying to figure things out, manage outcomes, and hold everything together — and you are not always sure how those two things coexist. In this episode we get into one of the most honest conversations about what it actually means to trust God after covert narcissistic abuse and why the gap between saying it and living it is not a faith failure. It is a survival response. The narcissist used control as a weapon. You grabbed it as a shield. And that made complete sense. But healing from covert narcissistic abuse means learning to release that shield so that you can finally allow God to do what only He can do. Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  
• 35 | Still Stuck After Covert Narcissistic Abuse? Here's Why Fixing Your Feelings Will Never Be Enough 07.05.2026 17นาที

  Have you been trying to heal from narcissistic abuse by managing your emotions, pushing through the anxiety or just trying to think more positively but you still feel stuck in the same emotionally exhausted cycle? You are not doing it wrong. You have just been working on the wrong thing. In this episode we are getting to the root of why healing from narcissistic abuse feels so hard and it starts with understanding what covert narcissistic abuse actually did to your thinking. The words, the silence, the subtle put-downs, the gaslighting — those were seeds planted in your mind over time that grew into quiet beliefs that are running your life today. Beliefs like I am too much, I can't trust myself, something is wrong with me. And as long as we keep trying to fix the feelings those beliefs produce without addressing the beliefs themselves, we stay stuck in the same loop. In this episode I break down how thoughts influence feelings, why managing feelings without addressing the root keeps you in a cycle and a simple practical place to begin tracing your feelings back to the beliefs underneath them. If healing and restoring your self-worth are what you are after, this episode is for you. And if you are ready to go even deeper, join me live on Tuesday, May 26 at 7PM EDT Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop → www.growingthroughpains.com/workshop   Resources Mentioned → Center for Common Sense Psychology   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  
• 34 | Is Healing After Narcissistic Abuse Taking Too Long? Here's What God Is Really Doing In The Wait 04.05.2026 19นาที

  Are you healing from narcissistic abuse but wondering why it is taking so long? If you have been praying, doing the work and still feel like healing is moving at a pace that makes no sense, this episode is for you. Healing from narcissistic abuse is not slow because something is wrong with you. It is slow because what was done to you ran deep. The abuse rewired the way you think, the way you trust, the way you see yourself...and that kind of damage takes real time to undo. In this episode, I get honest about the frustration of the wait and what God is actually doing underneath the surface while you are in it. I'm taking a closer look at Isaiah 40:31 and what the original Hebrew reveals about waiting on God — and it is nothing like what most of us were taught. I'm also talking about the exchange God makes with you in the waiting season and why the strength and peace that sometimes shows up in your hardest moments is not something you manufactured. If you are somewhere in the healing journey — whether you are just starting, hitting walls, or feeling like you are so close but not quite there, this episode will remind you that you are not behind, you are not doing it wrong and God has not forgotten you. And if you are ready to go even deeper, I would love for you to join me live at my free Restore Your Confidence After Narcissistic Abuse workshop on Tuesday, May 26 : Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  
• 33 | Why Covert Narcissists Hate Your Boundaries And What That Tells You 30.04.2026 18นาที

  Tired of setting a boundary and then sitting there wondering if you just made everything worse?Confused when they don’t explode but something still feels off?Ever notice how the moment you hold your ground, the energy shifts… and you can’t quite explain why? 🤔 In this episode, I'm talking about what actually happens when you set boundaries with a covert narcissist so you can stay grounded in your healing journey. If you’ve ever second-guessed yourself after doing something healthy… this is going to help you see clearly again. Because their reaction? It’s not proof you did something wrong. It’s often proof your boundaries are working.   Save your seat for Restore Your Confidence After Narcissistic Abuse Workshop → www.growingthroughpains.com/workshop   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.  
• 32 | 3 Guilt Tactics Covert Narcissists Use Against Your Boundaries 23.04.2026 26นาที

  Have you ever set a boundary… and then immediately felt guilty for it? Do you find yourself apologizing after protecting your time, energy, or peace? Have you ever walked away from a conversation feeling like you were the problem even when you know something wasn’t right? In this episode, I’m breaking down three specific guilt tactics narcissists use to make you question your boundaries and hand control back to them. This episode will help you recognize when guilt is being triggered on purpose so you can stop carrying what was never yours. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
• 31 | Does Setting Boundaries After Narcissistic Abuse Feel Mean? Here's the Truth 23.03.2026 13นาที

  Do you feel like you're being mean every time you set a boundary?Do you second-guess yourself after saying no even when you know you needed to?Do you feel guilty for protecting your peace, like you're the one doing something wrong? In this episode, I’m sharing why setting boundaries feels “mean” after narcissistic abuse so you can understand what’s actually happening and stop letting guilt pull you back into patterns that keep you stuck. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
• 30 | 2 Bible Verses That Give You Permission To Set Boundaries With A Covert Narcissist 19.03.2026 17นาที

  Do you feel guilty every time you set a boundary? Like maybe you’re not being a “good Christian”… not loving enough… not forgiving enough? Do you second-guess yourself when you protect your peace or stop explaining yourself to a narcissist? In this episode, I’m sharing two Bible verses that give you permission to set boundaries so you can stop questioning yourself and start protecting what God told you to protect. If you’ve ever felt torn between your faith and your healing—especially after narcissistic abuse—this episode will shift how you see boundaries, obedience, and what God actually requires of you. Because you’re not being un-Christian… you may have just been taught wrong.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
• 29 | 3 Boundaries Every Christian Woman Needs When Healing From Narcissistic Abuse Part 2 17.03.2026 18นาที

  Does your body feel like it’s constantly on edge—bracing for the next violation of your space? Have you ever felt like your relationship with God was being interrupted, controlled, or quietly pulled away from you? Are you trying to heal but something still feels off, unsafe, or unsettled? In this episode, I’m finishing the conversation on the three boundaries every Christian woman needs when healing from narcissistic abuse so you can finally create real safety—not just cope. If you’ve been feeling overwhelmed, on edge or spiritually off, this episode will help you understand why and what needs to shift.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
• 28 | 3 Boundaries Every Christian Woman Needs When Healing From Narcissistic Abuse 12.03.2026 13นาที

  Do you rush to fix everyone’s bad moods? Do you feel responsible when someone gets upset, even when you did nothing wrong? Are you exhausted from managing other people’s emotions while your own get pushed to the side? In this episode, I’m starting a conversation about three boundaries every Christian woman needs when healing from narcissistic abuse. If you’ve been conditioned to believe someone else’s emotions are your responsibility, this episode will help you see why that pattern forms and why learning to step back is essential for your healing.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
• 27 | Protecting Your Boundaries: How To Stop Feeding The Narcissist 09.03.2026 17นาที

  Do you feel like no matter what you say, they twist your words, start arguments, or create drama? Are you forced to deal with them and need a way to protect your peace without getting pulled into their chaos? In this episode, I’m talking about the grey rock method and how to use it to protect your emotional energy when you have to interact with a narcissist. This episode will help you set boundaries with a narcissist, stop reacting to manipulation, and protect your peace when no contact isn’t possible.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
• 26 | Setting Boundaries Without Guilt After Narcissistic Abuse 05.03.2026 15นาที

  Do you feel guilty every time you try to set a boundary? Do you find yourself managing other people’s emotions, thinking that’s what love requires? In this episode, I’m sharing the difference between what’s yours and what’s theirs in relationships so you can stop carrying other people’s emotions and set boundaries without guilt. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
• 25 | Boundaries Aren't Walls, They're Foundations for Healing After Narcissistic Abuse 02.03.2026 13นาที

  Do you keep finding yourself in the same exhausting dynamics with different people? Different faces, different situations—but the same resentment, over-functioning, and emotional burnout? In this episode, I’m sharing why that pattern keeps repeating after narcissistic abuse and how boundaries aren’t about shutting people out—they’re the foundation you need to finally build something different. This episode will help you see where you’ve been recreating what’s familiar, and understand why healthy feels “wrong” at first, so you can take the first step toward breaking patterns that no longer serve your healing. Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
• 24 | Boundaries - Why They Matter For Healing After Narcissistic Abuse 26.02.2026 10นาที

  Do you feel guilty when you’re not always available? Do you worry that setting boundaries means being cold, selfish, or unloving? Are you exhausted from carrying everyone else’s emotions, problems, and expectations while your own healing gets pushed to the side? In this episode, I’m sharing what boundaries actually are and why they are essential for healing after narcissistic abuse, so you can stop carrying what was never yours, reclaim your energy, and begin rebuilding your life on solid ground.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.
• 23 | Nice Isn’t Always Holy — The Truth About Boundaries for Christian Women 23.02.2026 13นาที

  Do you feel guilty every time you try to say no? Do you find yourself saying yes out of fear—fear of being seen as unloving, difficult, or not “Christlike” enough? Are you exhausted from being nice while your peace slowly disappears? In this episode, I’m sharing why niceness and holiness are not the same thing so you can stop people-pleasing, release guilt around setting boundaries and begin stewarding your life in a way that protects your peace and honors God’s design.   Connect With Me💛 → Narcissism Unmasked Community → Become An Insider → Book A Coaching Call   Resources→ Unshackled: Breaking Free From Unforgiveness    Email 📩 → admin@growingthroughpains.com   Next Steps: Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community Step 2: Share this episode with a woman who needs this truth--you never know who’s quietly struggling  Step 3: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.