The Freetrail Podcast with Dylan Bowman

ตอน

• Tyler Andrews Everest FKT Interview, Kilian's Zegama Report, Mogavero's WS Block & OCC Course Change 02.06.2026 1ชม. 23นาที

  Rest Day Live is back tonight with Tim Tollefson in the co-host chair. We'll be joined at the top of the show by Tyler Andrews, fresh off his FKT ascent of Mt. Everest! Run of show: Tyler Andrews Everest FKT Interview Kilian's Zegama Report Jeff Mogavero's Western States Block OCC Course Change Xavier Thevenard's Comeback Strava File of the Week Bonus Miles: The Enhanced Games Shenanigans (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia: https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921
• Emelie Forsberg's Second Act | Motherhood, Mountains, & Reprioritizing Elite Competition 28.05.2026 1ชม. 7นาที

  Emelie Forsberg is one of the great trail runners of the last two decades. In the early 2010s, Emelie was a dominant force on the racing circuit, accumulating wins and podium performances at some of the sport's most important races. Emelie was part of the early Salomon trail running team that, in many ways, ushered in the modern era of the sport and she became one of the most impactful athletes during that time. While she's remained around the community all along, Emelie de-prioritized running for several years to focus on starting and building a family. Now a mother of three, Emelie is ready to re-prioritize racing again, starting at Transvulcania a few weeks ago where she finished on the podium with a very strong third-place performance. Emelie has also been a key contributor to two ambitious startups in the sport, Moon Valley Nutrition and NNormal. This is her first appearance on the podcast. Chapters: 02:43 – What makes you you? 05:17 – How Emelie's relationship with running has changed over 15 years 09:46 – Why Emelie is committing to a new 3-year competitive chapter 11:52 – Parenting, racing & what the kids think about their parents' careers 13:41 – Early Salomon team memories & trail running's formative years 16:53 – How the early Salomon era shaped modern trail running 19:22 – Moving from Chamonix to Norway & building a quieter life 25:02 – Motherhood, sacrifice & stepping back from racing 28:17 – Learning from our children 31:55 – The evolution of trail running & the current racing landscape 34:42 – Moon Valley, NNormal & lessons from entrepreneurship 37:07 – Balancing family, business & elite training 40:13 – Returning to Transvulcania after nearly a decade away 43:21 – Racing again without pressure & embracing the present version of herself 46:03 – Lessons, mistakes & rediscovering joy during Transvulcania 48:14 – Anna Frost & Lucy Bartholemew 52:56 – What's next? 55:14 – Hardrock dreams & memories from Diagonale des Fous 55:56 – How Emelie & Kilian balance racing schedules with family life 58:53 – Who is one person you admire?   SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921
• Taylor Stack Interview, Elhousine's Dominance, Golden Trail Recap, & Remembering John Cappis 26.05.2026 1ชม. 15นาที

  Rest Day Live is back tonight with Dani Moreno in the co-host chair, making her Rest Day debut. Together we'll tackle a menu of sub-ultra distance stories, including an interview with ascendant American star, Taylor Stack, who just finished 3rd place at Zegama in a huge breakout performance. Run of show: Taylor Stack Interview Ledro Sky Trentino Recap Elhousine's Sub-Ultra Dominance GTWS Standings - Individual, Teams, Segments Remembering John Cappis Strava File of the Week Bonus Miles: Listener mailbag (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921
• David Sinclair Interview, Cocodona Viewership Stats, & the State of Trail Race Live Streaming 20.05.2026 1ชม. 18นาที

  Join us for a special Wednesday edition of Rest Day, today at 1pm PT on the Freetrail YouTube channel. We'll talk to David Sinclair about his amazing course record victory at Transvulcania and his path to Western States. In the back half of the show, we'll be joined by Zac Marion to talk about the state of live-streaming and the amazing 125hr broadcast he led at the Cocodona 250. We'll be LIVE on YouTube starting at 1pm PT today. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921
• Zegama Recap, Tove's Dominance, Western States Crunch Time, Industry News & Race Results 19.05.2026 1ชม. 24นาที

  Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs. Together we'll synthesize important stories from the week in trail running. Run of show: Breaking News: TrailCon speaker announcements Zegama Recap: Top performances and storylines from the GTWS season debut Western States Crunch Time: Pro athletes on training camp Industry News Roundup: Caleb goes full time, Rachel extends with Norda, + SATISFY x adidas Weekend Race Results Strava File of the Week Bonus Miles: Increased parity at the highest level of pro trail racing (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943 REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366 Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921
• Rest Day | Transvulcania Recap, Zegama Preview, Golden Ticket Competitiveness, & Trail Grails 14.05.2026 1ชม. 20นาที

  Two Rest Days this week! As we move into the heart of racing season, there is so much to discuss, so Corrine Malcolm and I will go live tonight and breakdown some important stories unfolding in the sport. Run of show: Transvulcania Recap Zegama Preview: Golden Trail World Series kicks off! Golden Ticket RCI Recap: Analyzing historical competitiveness Ruth Croft vs Miao Yao at Ultra Trail Australia Western States and Hardrock Attrition Trail Grails: Our favorite current products Bonus Miles: Community Spotlight - Bill Schum & Ryan Kennedy (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943 REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366 Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921
• Rest Day | Rachel Entrekin Interview & Cocodona 250 Recap 12.05.2026 1ชม. 28นาที

  Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. We'll be joined by the athlete of the moment - 2026 Cocodona 250 Champion, Rachel Entrekin! Run of show: Rachel Entrekin Interview Cocodona Storylines Strava File of the Week Bonus Miles: DBo's Jemez 50 mile race report (Join Freetrail Pro to access) We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943 REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366 Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921
• Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview 04.05.2026 1ชม. 21นาที

  Rest Day Live is back tonight to with Corrine Malcolm in the co-host chair. We'll be joined by Jim Walmsley at the top of the show to discuss his addition to the Western States field. Run of show: Jim Walmsley Interview Jim's Impact on WS Field Golden Ticket Races Announced Transvulcania Preview Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Clearlight Sauna: Use code FREETRAIL for an extra discount with purchase at https://healwithheat.com/ Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921
• Cocodona 250 Preview Show with Dan Green | Trailgating 30.04.2026 1ชม. 11นาที

  Today, we're hosting a LIVE Trailgating show to preview the 2026 Cocodona 250. We're lucky to have 2025 men's champion Dan Green assuming co-hosting duties to share all the hard earned insights from his amazing course record victory at this iconic race.   Trailgating Docket: Cocodona course: unique challenges, crux moments, and strategic approach Expected conditions: how will weather impact the race? Race strategy: how to manage long days, sleep deprivation, aid station transitions, and more? Women's contenders Men's contenders   Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/   Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380    
• Rest Day Live | Canyons Final Thoughts, Western States Hype, MIUT + FUJI Results, & Industry News 28.04.2026 1ชม. 24นาที

  Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. It was a busy weekend of racing and we have a lot to discuss. Run of Show BREAKING NEWS: TrailCon Keynote & Freetrail Update Tim's Takes: Canyons Final Thoughts & Marathon World Records Final Western States Lists Madeira Island Ultra Trail Results & Storylines Mt. FUJI Results & Storylines Industry News Roundup Strava File of the Week Bonus Miles (Freetrail Pro) Miller vs. Hawks 2 (Join Freetrail Pro to access) We'll be LIVE on YouTube every Monday starting at 5pm PT tonight. Links & Resources SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO - https://freetrail.com/pro REGISTER FOR TRAILCON - https://trailconference.com/register/ Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun Clearlight Sauna: Use code FREETRAIL for an extra discount with purchase at https://healwithheat.com/ Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921
• Understanding the UTMB Index: What's Changing & Why It's Important? 27.04.2026 1ชม. 22นาที

  The UTMB Index and race scores have become increasingly significant in the global trail running ecosystem. The Index upstream of sponsorship and race entry opportunities for pros, it allows fans to gauge who is performing best on the world's stage, and it helps media members contextualize performances across years, distances, and different course terrains. Today the UTMB Index is evolving in some subtle yet important ways. Joining me to talk all about it are Adrian Vincentand Karen Merlin — two members of the team who worked on this new system and are well qualified to explain how things are changing and what it means for the sport. Timestamps: 00:00 – Intro + episode overview (UTMB Index) 00:50 – Guest introductions (Adrian Vincent & Karen Merlin) 02:50 – Why the UTMB Index was created 07:25 – Why the index matters for the sport 10:45 – Index vs. race scores explained 13:40 – What the index is (and isn't) 15:45 – Why changes were needed 19:40 – Gender scoring discussion 24:40 – Myth: bias toward UTMB races 26:15 – Challenge of collecting global race results 30:55 – Myth: weather/conditions affect scores 37:15 – New scoring system overview 39:25 – Step 1: Finding similar races 42:40 – Step 2: Expected score + confidence 47:45 – Step 3: Selecting high-quality data 51:20 – Step 4: Final calculation (regression explained) 55:05 – Retroactive re-scoring (what changes) 56:10 – Impact on everyday runners 57:10 – Impact on elite athletes + qualification 58:55 – Myth: bad races hurt your index 01:00:55 – Highest scores ever (new system) 01:06:10 – Behind the scenes of the rebuild 01:09:00 – Transparency + final thoughts 01:10:30 – Closing remarks Additional Material: Educational video: "How my UTMB Index is calculated"  Methodology note  General public article REGISTER FOR TRAILCON - https://trailconference.com/   Sponsors:   Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Check out the Capilene Cool Sun Hoodie from Patagonia Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com Use this link for 30% off Ketone-IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava
• Canyons 100k & 50k Instant Recap Show | Golden Tickets, Podium Interviews, & Race Highlights 26.04.2026 1ชม. 35นาที

  Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA.  We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Timestamps: -- 50k Champions Interviews (Matt Daniels & Makena Morley) -- 1:50 100k Women's Podium Interviews (Riley Brady, Careth Arnold, & Sarah Allaben) -- 22:30 100k Mens's Podium Interviews (Adam Peterman, Zach Miller, & Hayden Hawks) -- 46:30   Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT:  100k Preview: Storylines, Stats and Contenders --Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
• Golden Ticket Predictions, Final Thoughts, & Canyons 50k Preview With Hans Troyer 24.04.2026 55นาที

  Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders - -Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
• Canyons 100k Preview Show | Storylines, Stats, & Golden Ticket Contenders 24.04.2026 1ชม. 3นาที

  Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders - -Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
• Rest Day Live | Molly Seidel Interview, Madeira Preview, Blanchard to KIPRUN, Zach Miller to Canyons 21.04.2026 1ชม. 21นาที

  Rest Day Live is back tonight with Tim Tollefson in the co-host chair, broadcasting from Boston on Marathon Monday. We're joined at the top of the show by Molly Seidel to discuss her upcoming races at Canyons 50k and Western States, along with her new partnership with SATISFY. We'll be LIVE on YouTube every Monday at 5pm PT. Run of Show Molly Seidel interview Mathieu Blanchard joins KIPRUN Zach Miller Golden Ticket chase Madeira Island Ultra Trail preview Jim's IG nugget Canyons Trailgating + Mammoth Trailfest updates Strava file of the week Bonus Miles (Freetrail Pro) Join Freetrail Pro to access the after show Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup Join Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/ Use this link for 30% off Ketone-IQ Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/ Strava: https://www.strava.com/pros/1596921
• Breaking News: Molly Seidel signs with SATISFY 20.04.2026 58นาที

  Molly Seidel is a pro runner and Olympic medalist living in Flagstaff, AZ. Currently transitioning from road marathons to trails, Molly recently finished 4th place at the Black Canyon 100k, earning a Golden Ticket to the 2026 Western States 100, which will serve as her much anticipated 100-mile debut.   Today, we're announcing Molly's signing of a long-term contract with SATISFY, a disruptive running brand based in Paris, France. This move represents a huge piece of free agency news in the sport.    Topics:   - How Molly came to be connected with the brand - Brand/athlete fit: Molly and SATISFY attitude alignment - Bigger offers on the table? - Product development plans including WS kit - Black Canyon reflections - Racing against a new cohort of athletes after her road career - Molly's training and support team  - Developing trail specific skills - A lot more!     REGISTER FOR TRAILCON   Sponsors:   Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com Use this link for 30% off Ketone-IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava
• Rest Day | Gorge Storylines, Marathon des Sables & Calamorro Skyrace Recap, Kilian's Strava Nugget 14.04.2026 1ชม. 9นาที

  Rest Day Live is back tonight with Dylan Bowman and co-host Corrine Malcolm. We'll be LIVE on YouTube every Monday starting at 5pm PT. Run of Show Gorge Waterfalls storylines Marathon des Sables recap Calamorro Skyrace Ryan Becker signs with Kailas FUGA Strava File of the Week Links & Resources SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro REGISTER FOR TRAILCON https://trailconference.com/register/ REGISTER FOR THE BIG ALTA https://ultrasignup.com/register.aspx?did=130943 REGISTER FOR GORGE WATERFALLS https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order https://www.never2.com Clearlight Sauna Use code FREETRAIL for an extra discount https://healwithheat.com/ Ketone Go to ketone.com/Freetrail30 for 30% off your first subscription order.       Freetrail Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921
• Gorge Waterfalls 50k Recap + Podium Interviews 12.04.2026 54นาที

  Welcome to Freetrail's official coverage of the 2026 Gorge Waterfalls! We're proud to partner with presenting sponsor All Conditions Gear (ACG). Their support has been instrumental in elevating this event, and we're excited to have them on the ground in Cascade Locks all week long. All coverage and athlete interviews throughout the week are hosted by Dylan Bowman, sitting down with many of this year's top contenders. Today's Show: Gorge Waterfalls 50k Recap + Podium Interviews Hosted by Dylan Bowman with co-host Corrine Malcolm. Gorge Waterfalls Week Coverage Schedule Monday, April 6 — Rest Day Live + 30k Preview Tuesday, April 7 — 100k Preview Wednesday, April 8 — 50k Preview Thursday, April 9 — Elite Men's & Women's Panels Friday, April 10 — 30k Recap + Podium Interviews Saturday, April 11 — 100k Recap + Podium Interviews Sunday, April 12 — 50k Recap + Podium Interviews + Week Wrap-Up Play Freetrail Fantasy Compete in Freetrail's fantasy trail running game for a chance to win prizes, including Freetrail gear and special items from Nike ACG: https://fantasy.freetrail.com/events Freetrail Links Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921
• Gorge Waterfalls 100k Recap + Podium Interviews 12.04.2026 1ชม.

  Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon |   / dylanbowman   Instagram |   / runfreetrail   YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram |   / dylanbo   Twitter |   / dylanbo   LinkedIn |   / dylan-bowman-06174380   Strava |   / strava  
• Gorge Waterfalls 30k Recap + Podium Interviews 10.04.2026 45นาที

  Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!    First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!   All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   Today's show is hosted by Dylan Bowman with co-host Corrine Malcolm.   Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview  Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslet... Join Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Register for The Big Alta: https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx... Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/ Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon:   / dylanbowman   I Instagram:   / runfreetrail   YouTube:    / @freetrail   Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram:   / dylanbo   Twitter:   / dylanbo   LinkedIn:   / dylan-bowman-06174380   Strava:   / strava