The Cabral Concept

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  3882: 7 Physical Signs of an Overloaded Nervous Systems (TWT) 22.09.2026 13นาที

  We all experience stress, but sometimes the effects can go far beyond simply feeling overwhelmed.     Your body has its own way of telling you when it's under too much pressure, and some of those signals can be easy to overlook.     On today's show, I'm breaking down some of the physical ways an overloaded nervous system can show up in everyday life, even when you may not realize just how much stress you're carrying.     We'll take a look at the connection between chronic stress and the way you feel physically, why certain symptoms may become more noticeable when your body stays in a heightened state, and how paying attention to these signals can help you better understand what your body may be communicating.     So join me on today's Cabral Concept 3882 where I share with you how to recognize the signs of nervous system overload and why creating more balance may be an important part of feeling your best.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3882 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3881: Master the Art of Worrying Less (MM) 21.09.2026 15นาที

  It's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier.     But how much of that worry is really helping you move forward?     On today's show, I'm sharing some of the mindset shifts that have helped me worry less, navigate uncertainty, and create more peace of mind in everyday life.     We'll take a look at why our minds can make situations feel worse than they really are, how to approach the challenges that come up along the way, and what it means to move forward without having every detail of your future figured out.     So join me on today's Cabral Concept 3881 for a practical conversation on how to worry less, let go of what you can't control, and feel more at ease with the uncertainty that comes with life.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3881 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3880: Thinning Hair, CBO Protocol & Sensitivity, Peripheral Artery Disease, High Cholesterol & Statins, Electric Toothbrushes & EMFs (HouseCall) 20.09.2026 19นาที

  Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   John: Hey doc ! Huge fan I'm 50 year old male and have thinning hair I've been taking your hair support for a few years what other products do you recommend I don't see any on your resource page . Thanks      H: Hi Dr. Cabral! I have been a client and a huge fan since 2017! No other provider comes close to your common sense appraches. Have bloating for couple years and last few months diarhea in am. I plan to order Candida protocol but a few years ago on month 2 of protocol, experienced gastritis. Have a very sensitive stomach, (citrus/ibuprofen unable to tolerate since childhood). What suggestions do you have to complete Candida protocol successfully. Completed Heavy Metals detox 7-2026, inflammation/food sensitivity tests 8-15-26 My diet is very clean, gluten-free, recently introduced sheep yogurt. Soon will start 7 day detox. My NP referred me to GI for diarhea, labs noted have markers for inflammtory bowel disease. I don't expect much from the GI visit! Thank you for your help!!      Stacey: Hi Dr.Cabral , I've been recently diagnosed diagnosed with possible PAD my Right leg was 0.81 and L 0.78 . I'm only 47 . High cholesterol no matter how clean I eat . It's a genetic disposition. My grandma died at age 49 from stokes & aneurysm. I'm terrified! I do your detoxes , protocols, supplements & enzymes. I follow your teachings . I'm at a loss of what to do . They want to put me on a Statin . Those scare me. What is the best way to treat this and stop it in its tracks . I don't smoke , I work out 5 to 6 days a week, I do have dysautonomia/ POTS but healed myself so much from that condition. Now I'm facing PAD , vein insufficiency & Lipedema . Plus may be having a prophylactic mastectomy to prevent breast cancer that is like wild fire in my family . My DNA sucks ! HELP PLEASE.       Stacey: Hi Dr. Cabral Stacey again concerning PAD . I left out that my LDL is 219 and I do have genetically high cholesterol. I've been trying to treat natural but it's been high for years . They also found small amount of plaque on my left carotid artery . Do you think it's time for a statin ? Do you have other suggestions? I've been on the enzymes for over a year now to treat it . I'm so scared of strokes & heart attacks. I'm only 47 and live a healthy lifestyle. I'm in shock by my results . PAD has not been confirmed yet but the first test is abnormal . I also have vein insufficiency & Lipedema & dysautonomia. I'm falling apart & can't stop crying . I do alllllll the things to fight for my health. Worst habit is an occasional drink       L: Hi, dr. C, hope you're well. I listened to the Friday review on the red light tooth brush & I'm wondering if you've ever heard that electric toothbrushes emit a lot of EMFs & so close to the brain, do you think it's true? I prefer to use an electric toothbrush but I'm wondering if they're actually that dangerous. Secondly, have you seen that now they're making more natural bristles? Most toothbrushes have plastic bristles which we grind against our teeth, so probably they're also a source of microplastics in our bodies. I've heard of castor oil bristles but it makes me wonder how much chemicals do they have to use in the process of making castor oil into bristles? Would love your take on it & maybe if there's some research available on it already? Thank you so much for all you do!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3880 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3879: Marathon Running, Food Sensitivity Ranges, Skin & Gut Health, Organic Chickpeas, Immune Support in Hospital (HouseCall) 19.09.2026 15นาที

  Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Liam: I am planning to train for a marathon here in a few months. What insight do you have as far as balancing mTOR and AMPK during training? Obviously, mTOR is crucial for building strong muscles and tendons and preventing injury, but AMPK also stimulates mitochondrial biogenesis. Because I love morning workouts, my overall thought process was to workout fasted on lower intensity days, where my body can meet energy demand relying on predominately fat oxidation. I'd get the workout in while still being in a high fasted state. On the higher intensity days, I'd have a snack prior, which may kick me out of a fasting state slightly, but would allow me to perform out the desired intensity to maximize my training adaptations. Thanks for all that you do!       Kim: I watched your food sensitivity podcast. You said anything under 3.5 is optimal and the report had under 4.47 is optimal. I had an Equilife food sensitivity test and each food had its own sensitivity range. Most of the vegetables I eat were under 3.5 but were in moderate to high reactivity, such as, lettuce was 1.62, spinach was 1 and celery was 1.47. These were moderate reactivity. Cauliflower was 3.18 and bell pepper was 2.62 and under high reactivity. Also, most fish/seafood, meat/fowl, soybean, tofu, gliadin were zero. Why are foods now considered reactive that are under 3.5? What is causing high protein foods have zero reactivity?     Sarah: Hello! I'm an esthetician and have dealt with acne for 10 years (I'm now 30). I've done extensive internal work over the years, including lots of testing and different protocols, but I've never been able to get 100% clear, especially around my neck/jawline. Over the past few months I started using tazarotene, and my skin has responded incredibly well. My questions are: if a topical like taz can clear my skin so effectively, does that suggest my acne may be more of a follicular/skin level dysfunction rather than an internal root cause? Is topical treatment a "band aid," or are there cases where acne genuinely isn't driven by an internal imbalance? How can we determine whether acne is actually being driven internally?       Lara: Hi, dr. C! Hope you & your family are well! I was just listening to the episode 3824 where someone was asking about chickpeas, whether to get them in a glass jar or a can etc. You answered that you get them organic in a can & that they have been pressure cooked BEFORE they were put in a can, but I've been researching this & apparently they actually put them in the cans raw & pressure cook them IN the can - which is awful, considering the cans are coated with plastic coating & sometimes other chemicals.. did you find a company that doesn't do that because my understanding is that they all do it this way? Thank you, lots of love & healing to everyone.      Berry: Hi Doc, I am so thankful that you give us a chance to ask you questions. My father is 82 and goes to the hospital for various issues related to having one kidney. However, he frequently ends up picking up different diseases when he's there (last time it was pneumonia). Is there anything to do to help clean the hospital environment? For example, would spraying ozone in the room, taking large quantities of vitamin C or putting silver infused sheets on his bed help? Is there anything to do to lessen the risk of hospital related illnesses? Thank you so much for your thought     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3879 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3878: Green Juice On the Go, Longevity Is the Byproduct of Daily Choices, Triglycerides, Glucose & Cognitive Decline, Hobbies & Brain Health (FR) 18.09.2026 17นาที

  Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Suja Greens Juice (product review) Longevity Is the Byproduct of Daily Choices (tip of the week) Triglycerides, Glucose & Cognitive Decline (research) Hobbies & Brain Health (research)     For all the details tune in to today's Cabral Concept 3878 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3878 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3877: The Only 2 Reasons You Should Take Supplements (TT) 17.09.2026 13นาที

  You can find thousands of supplement recommendations online, but how do you know what your body actually needs?     Many people choose supplements based on trends, but there are really only two reasons to take them.     On today's show, I'm breaking down these two categories, why correcting foundational health issues should come first, and how testing can help identify what your body actually needs.     We'll explore corrective supplements, performance and longevity supplements, and why building a strong foundation is more important than simply taking more supplements.     So join me on today's Cabral Concept 3877 to discover the 2 reasons why you should take supplements and how to create a smarter, more targeted approach to supplementation and support your health for years to come.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3877 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3876: Are You Losing Fat or Just Losing Weight? (Why It Matters) (WW) 16.09.2026 15นาที

  The number on the scale is going down, but do you know what you're actually losing?     When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metabolism, strength, physical function, and long-term health.     On today's show, I'm breaking down the important difference between losing weight and losing body fat, why preserving muscle should be a priority during weight loss, and how factors like strength training, protein, fiber, hydration, and micronutrients can support a healthier approach.     So join me on today's Cabral Concept 3876 to discover why the goal shouldn't simply be to lose weight, but to lose excess body fat while preserving your muscle for a stronger metabolism, better physical function, and healthier aging.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3876 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3875: The 5 Daily Signals Your Body Uses to Tell You Something Is Wrong (TWT) 15.09.2026 19นาที

  Your body is constantly communicating with you...but are you paying attention to what it's trying to say?     Many of the symptoms we experience every day can be easy to dismiss or simply treat as something we have to live with. But what if these signals are actually clues pointing toward an underlying imbalance?     On today's show, I'm breaking down 5 important ways your body may be trying to get your attention and why understanding these signals can be an important first step toward identifying potential root causes before they develop into more serious health challenges.     We'll explore why recurring symptoms deserve a closer look, how to recognize patterns your body may be showing you, and the different ways you can begin investigating what's happening beneath the surface.     So join me on today's Cabral Concept 3875 to learn how to better listen to your body, understand the messages it's sending you, and start asking the bigger question: What is my body trying to tell me?     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3875 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3874: The 5 Questions That Will Change Your Life's Trajectory (MM) 14.09.2026 15นาที

  Sometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move forward.     On today's show, I'm sharing 5 powerful questions that can help you gain clarity around your goals, create a practical path forward, and turn your intentions into meaningful action.     We'll explore why so many people get stuck when pursuing their goals, how to move beyond uncertainty and procrastination, and what it really takes to go from knowing what you want to actually making it happen.     So join me on today's Cabral Concept 3874 to discover the five questions that can help you create a clearer path toward the life you want and finally start making your biggest goals a reality.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3874 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3873: Eczema After Pregnancy, Plantar Fibroma & Children, Boosting AMPK, Children & Dental Health, Stress & Cholesterol (HouseCall) 13.09.2026 16นาที

  Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Alyssa: Hi! After having our first baby I started getting eczema on my hands. Very itchy, small bumps with clear liquid in them. It flared up again after having our second baby and my hands are now extremely dry, cracked, have the little bumps and what I've read could be a wet eczema. Any idea why this is happening or how to clear it up? Thank you!      M: Hi Dr. Cabral, Firstly, thank you for such a brilliant podcast. I've learned so much from you over the years and really appreciate the practical way you share your knowledge. My 10-year-old son was recently diagnosed with a plantar fibroma after we noticed a firm lump in the arch of his foot and had it confirmed by ultrasound. I listened to your HouseCall episode #2011 where you discussed plantar fibromatosis and recommended proteolytic enzymes for adults. What approach would you recommend for a 10-year-old? Are there any underlying factors you would investigate, or natural/conservative therapies you would recommend to help prevent the fibroma from growing or potentially reduce it? He is very healthy and active and currently takes DNS, magnesium and omega-3s. Thank you.       Mohamed: Hello Dr.Cabral, just beginning my 7 day detox. Looking forward to it, Ive been researching a lot lately about ampK and Nrf2. The benefits of up regulation of ampk are incredible, I know you also touched on this. But can you elaborate and give a actionable plan with diet, exercise, supplements to boost ampk and get benefits from Lipid Control • Glucose • Oxidative Stress • Inflammatin • Endothelial •Toxic Protection • Apoptosis of maligniant cells and not in normal cells in response to a stress. From my research, berberine came up. But are there others? Thanks!       Jennifer: Our pediatric dentist has recommended that my 4 and a half year old daughter get crowns on every tooth because she was born with a bright white line along the gum line of every tooth and within a year had cavities on every single tooth. We got filings and silver paint to try to remedy the situation but within a year after all the fillings either came out or more cavities erupted on every tooth. We brush twice a day and against my original wishes do use fluoride for her now as well. I think we have to move forward with the dental work but can you tell me which lab tests I should run to make sure there's nothing else severe going on. I can use my subscription perk to do HTMA but if I need to do more I can. Our dentist said she had only seen one other case like this in her 25 years.       Mary: Had bloodwork run. I take 2.8g Omega 3 (1,400 EPA, 1,000 DHA), Vit D 5,000, Garlic (Aged fermented black garlic 600 mg, garlic allium (400 mg), Berberine 2x day (Equilife), cell boost, Nattokinase (Equilife), red yeast rice 1,200 mg includes 200 mg coQ10, and other supplements not related to what I'm writing about. My total cholesterol went from 210 to 226 from two years ago, triglicerides 119 to 330, HDL 61 to 46 & LDL 126 to 133. I eat very little meat, although I do eat cheese and sweets. I walk 15,000-20,000 steps a day. Only changes I can think of is in the last 1 1/2 years I have a way out of the ordinary amount of stress because of several factors. I ate (1/4c) steel cut oats every morning for years & recently switched to DNS shakes. Added psyllium. Not sure what else to do.     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3873 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3872: Stage 1 Lipedema, Joint Pain & Protocols, Forceful Heartbeat, JAK2 Mutation, Mixing Bananas & Blueberries (HouseCall) 12.09.2026 17นาที

  Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Angela: I have stage 1 lipedema. recently last 3 years gained about 30lbs. I am 43 and looking for help. I have had lipedema for as long as I can remember feeling my thighs were just SO fatty even when I was thiner. 120-132 lbs I want to feel like me again       Erik: Hi Dr. C, I was hoping to get some guidance about protocols. As of now I'm half way through the mold protocol after finishing the CBO protocol this spring. I had pretty bad bacterial overgrowth and mold markers. Ive been out of the mold for a year and was feeling good through the CBO protocol. However, the last week of the CBO protocol was the week of my yearly fishing trip. I had fun but it also involves a lot of processed foods and alcohol. This resulted in my bad joint pain starting mid meal coming back and almost feeling like Im starting over. On the mold protocol the joint pain during and post meal has continued despite eating lower histamine and taking DAO. Im almost 2 months in taking the clean gut probiotic and healthy gut support. Any suggestions what to do after heavy metal detox.     Alicja: Hello Dr. Cabral, Thank you for all you do. I'm your long time listener. I'm 43 yo and recently I started noticing my heart working differently. From time to time I experience very forceful heart beat. It is very noticeable and uncomfortable, like a hard thump. I'm not sure what is happening and what is causing it. It happens at random times of days, more and more often, and always at bed time when I try to go to sleep. Last night I counted and had the "hard thump" heart beat about every 10 seconds. Is this dangerous? What should I do about it? My puls is normal and I'm prone to low blood pressure. I'm not out of breath, but when I experience the hard thumps, it is harder to breathe. Why did I started experiencing this?       Amy: I heard you mention on an earlier podcast that you have worked with people that have JAK2 mutation. Is there actually a way to treat this naturally without using pharmaceuticals? My mom has this and they had her on a low dose chemo drug. We are wondering what (if anything) can be done naturally to help lower her platelet count. Thank you Dr. Cabral!     Anonymous: Hi! Hope you're doing well. I saw a reel on IG that we shouldn't mix bananas and blueberries because blueberries contain flavonoids and banana contains PPO which breaks down flavonoids? Is there any truth to this? And secondly, what do you think about the viral olive oil and lemon shots in the morning? They list so many benefits. If you are a proponent, how much of each would you use? Third question: is dancing a good way of exercising? I don't particularly enjoy other types of exercise like strength training, but dancing is something I could do every other day.. sometimes I could also do pilates but have to force myself to do it.. what would you recommend on a weekly basis? Thank you for your comprehensive answers and all you do, you're such a gem!       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3872 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3871: 100% Avocado Oil, Resilience Is Built, Not Born, GLP-1 Medications & Eye Health, New Treatment for Cataracts (FR) 11.09.2026 21นาที

  Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     100% Pure Avocado Oil (product review) Resilience Is Built, Not Born (tip of the week) GLP-1 Medications & Eye Health (research) New Treatments for Cataracts (research)     For all the details tune in to today's Cabral Concept 3871 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3871 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3870: Nattokinase & Serrapeptase for Brain Health (TT) 10.09.2026 11นาที

  Can proteolytic enzymes support a healthier brain as you age?     We often think of enzymes like nattokinase and serrapeptase in relation to circulation and cardiovascular health, but emerging research suggests they may have a much broader role when it comes to brain health.     On today's show, I'm exploring how these proteolytic enzymes may support healthy cerebral circulation, help manage inflammation, and influence some of the processes associated with cognitive aging.     We'll look at the connection between blood flow and brain health, emerging research on nattokinase and amyloid plaque, and what studies have found about inflammation, neuroprotective factors, and cognitive function.     So join me on today's Cabral Concept 3870 to learn more about proteolytic enzymes for the brain and how supporting circulation and healthy inflammatory pathways may play a role in long-term brain health.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3870 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3869: Lose 20 in the Next 12 Weeks by Doing This (WW) 09.09.2026 20นาที

  Can you lose 20 pounds in 12 weeks and actually keep it off?     If you've been waiting for the "perfect" time to lose weight, this episode is your reminder that there will always be another holiday, event, vacation, or obstacle standing in the way.     On today's show, I'm breaking down a simple, step-by-step approach to losing 20 pounds in 12 weeks without relying on extreme dieting or trying to change everything at once.     We'll explore why getting to a healthy body weight can have such a profound impact on overall health and longevity, how a stepped approach can make sustainable weight loss easier, and why focusing on the right habits at the right time can help you avoid feeling overwhelmed.     So join me on today's Cabral Concept 3869 to learn the framework for losing 20 pounds in 12 weeks and creating the habits that can help you keep it off for good.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3869 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3868: Does Taking Viagra Help Fight Cancer? (TWT) 08.09.2026 11นาที

  Could Viagra actually help fight cancer?      New research is raising some fascinating questions about a medication we've traditionally thought of as simply a way to improve blood flow.     On today's show, I dive into the research surrounding Viagra, Cialis, and a class of medications known as PDE5 inhibitors, and what scientists are discovering about their potential role in cancer research.     We'll explore how these medications may impact the immune system, why researchers are looking at their effects on cancer cells, and what we still need to learn before we can draw any real conclusions.     Join me on today's Cabral Concept 3868 to learn what the latest research is revealing about Viagra and its potential connection to cancer.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3868 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3867: Choose Your Regrets Now (Let me Explain…) (MM) 07.09.2026 19นาที

  You can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live with.     On today's show, I dive into why trying to avoid all sacrifice can create unnecessary stress, and how looking at your life from the perspective of your future self can help you identify what truly matters most.     We'll explore how to rethink the choices we make, where we often place our time and energy, and a simple perspective that can help bring more clarity to the decisions that shape our lives.     Join me on today's Cabral Concept 3867 to learn how choosing your regrets can help you create a more intentional, meaningful, and fulfilling life.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3867 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3866: B Vitamins & Overstimulation, MCAS & Breastfeeding, Chronic Reflux & Hiatal Hernia, Autoimmune Gastritis, Mold & Migraines (HouseCall) 06.09.2026 16นาที

  Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Spencer: Hello Dr. Cabral Working my way out of burn out, and gut issues. Trying to work in b vitamins, but getting some overstimulation. I already shifted to methyl free b9,12 as they were giving me issues likely because of gut health. Should I try to work them in first, or work on lowering stress first? I wanted to have b vitamins in my rotation before attempting the CBO protocol, but not sure if I'm able to. I know excessive oxidative stress etc in the gut can cause methylation issues, but you still need b vitamins for optimal gut health right, so it seems like a chicken and egg scenario. If you could nudge me in the right direction, I'd appreciate it. Thanks for all you do. Almost done with level 1 IHP and looking forward to meeting you at the Reimagining Health Summit in November.      Shirra: I have symptoms of MCAS I am breastfeeding where to I begin to heal it what tests to order?       Sai: Hello Dr. Cabral, thank you for all your work! 38M, healthy lifestyle, but chronic GERD with a minimal hiatal hernia since 33. On/off PPIs for 5+ years. Had 4 endoscopies in 6 years—just told to take meds. Biopsies/labs confirmed negative for H. pylori and Candida.Off PPIs for months and OK if I eat perfectly. But just one wrong food triggers an intense vicious cycle, requiring weeks of medications to reset. No bloating, constipation, diarrhea, or indigestion. Why won't this tissue heal, and why am I so hyper-sensitive?Recently, a tiny bit of decaf coffee caused severe pain, sudden bowel movements, and a strong sensation of food stuck in my upper abdomen (must walk to move it). Back on meds now. Is chronic reflux inevitable with a minor hernia, or am I missing a root cause? Thank       Anonymous: Here's what's happened: 2023: Abdominal ultrasound showed a 7 mm gallbladder polyp; I had no symptoms. 2024: Endoscopy/biopsies found chronic atrophic gastritis, intestinal metaplasia mainly in the stomach body, and ECL/neuroendocrine cell hyperplasia. The pattern suggested autoimmune gastritis/pernicious anemia. No H. pylori, dysplasia, or cancer was found. Follow-up was planned every 2–3 years. July 2026: Repeat endoscopy looked reassuring with no obvious concerning area. Mapping biopsies found a tiny 1 mm, Grade 1, well-differentiated gastric neuroendocrine tumor. The doctor said the visible bump was fully removed. No dysplasia or usual stomach carcinoma was found. Plan: conservative monitoring and repeat endoscopy in 6–12 months. My question: Can this/ autoimmune gastritis be reverse.       Nicole: Hi Stephen, A bit of background: I suffer with migraines, which started in 2021 around the time I was living in a mold-exposed environment (I also received the COVID shot that same year). I'm based in Australia. I had urine mycotoxin testing that came back elevated for ochratoxin A, aflatoxins, trichothecenes, and zearalenone. Based on those results, I purchased your Mold Protocol. I've also put on significant weight since the mold exposure. I also recently had a stool microbiome test done, which showed low levels of several beneficial bacteria (including Akkermansia muciniphila and various Lactobacillus and Bifidobacterium species), along with an elevated Phocaeico     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3866 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3865: Myasthenia Gravis, How to Lose Visceral Fat, Reasons for Low Blood Pressure, Irish Sea Moss, Best Time to Take Probiotics (HouseCall) 05.09.2026 19นาที

  Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Michele: My mother has myasthenia gravis - can she take a probiotic instead of a PPI. For acid relux       Steve: I have a BMI of 35 and I'm active. I'm 47 years old and need to lose the visceral fat. What's is the easiest way to lose the visceral?       Anonymous: Hi, dr. C.I have a question about low blood pressure.We always hear about high blood pressure but what are all the reasons for low blood pressure and is it also dangerous?I've always had low blood pressure &the last time I had it measured it was 91/64 so the nurse was worried &asked me if I was ok.Is it also connected to heart rate?Oura says my resting heart rate has lowered over the past year, now my baseline is 48 (where the line on the readiness tab is full), sometimes my resting heart rate is 47. It was elevated a year ago &when I asked my doctor, they said around 60 is normal for resting heart rate, so is 47 really too low then? My HRV varies between 30s and 50s, so not very high. I'm contributing it to hot summer temperatures as well, but not sure so I would love your input, thank u       Anonymous: Hello, hope you & your family are doing great! I checked your shows on irish sea moss & what I got from it is that it's not something you would recommend as there are so many other supplements you would suggest before it. My question is, is it in any way damaging considering it contains carrageenan? Is it different if this is natural carrageenan (since it's apparently derived from irish sea moss)? I'm puzzled because you say we should avoid carrageenan but you don't say that about Irish Sea moss & to me it seems like we should avoid it? I read carrageenan can cause intestinal inflammation, digestive discomfort & a weakened gut barrier but in alkaline diet the irish sea moss is everything & is supposed to help heal the gut… so confusing! That's why I'm asking, I really trust your opinion.       Sienna: Hi Dr Cabral - three questions please that seem to have different approaches. (Avoiding Dr. Google) BEST time to take probiotics - does it *actually matter? Depend on the strain? Listened to your podcasts but some refer to on waking (empty stomach) others with food... any general guidance please? Proteolytic Enzymes: 2 "on waking" - empty stomach.. is it ok to combine these with any other "on waking" supplements? Any exceptions? 3. Low Ferritin (21): how long after supplementing could I retest bloods to see any improvements? I know it's not about 1 marker, only Ferritin was LOW. S Iron: 18, S-Transferrin: 2.28, Transferrin Saturation: 31% so the rest "in range"?? does this make a difference? less risk? Iron response has 25mg - would you say that is good dose? thank you!!! Sienna       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3865 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3864: High-Performance Health Scans, Comparison Creates Confusion, Strength Training & Longevity, Developments in Aging Science (FR) 04.09.2026 21นาที

  Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     High-Performance Health Scans (product review) Comparison Creates Confusion (tip of the week) Strength Training & Longevity (research) Developments in Aging Science   For all the details tune into this week's Cabral Concept 3864 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3864 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  
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  3863: Ground-Breaking Berberine & Cancer Study (TT) 03.09.2026 13นาที

  Berberine has become well known for its ability to support healthy blood sugar, insulin sensitivity, triglycerides, and metabolic health, but could it offer benefits beyond that?     On today's show, I dive into new research exploring berberine and its potential role in helping reduce the recurrence of certain cancers.      We'll explore what the research found, how berberine may support the body's natural ability to manage damaged cells, and why the results remained lasting even years after participants stopped taking it.     Join me on today's Cabral Concept 3863 to discover what the latest research reveals about berberine and its potential role in supporting long-term health and cancer prevention.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3863 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!