Think BIG Bodybuilding

ตอน

• Blood Sweat & Gear 351 Old School Carb Cycling Still Works + Halotestin v Superdrol Precontest? 19.06.2026 51นาที

  Coaches Skip Hill, Andrew Berry and Scott McNally answer listener questions on contest prep, fat loss, thyroid use, GH shortages, first cycles, carb cycling, and the old-school strategies that still work today. Plus, a discussion on GH availability, Halotestin and Superdrol before contests, overreaching during prep, and whether some classic bodybuilding methods deserve a comeback. 0:00 Introduction 0:30 The Prep Tool We Would Never Use Today 0:55 Where Should High Carb Days Go? 4:00 High vs Low Clenbuterol & T3 Dosing 7:30 Why Old School Carb Cycles Still Work 14:00 Staying On T4/T3 Year-Round 16:00 Primo In A First Cycle Or More Testosterone? 19:00 Would You Ever Slow Fat Loss During Prep? 22:50 Road Cycling vs Leg Growth 27:45 True Nutrition | Code THINK 30:35 Pushing Into Overreaching During Prep 31:30 Greg Doucette Calling People Out 32:30 Why Bodybuilders Use Halotestin & Superdrol Before Shows 36:45 Testing Oral Compounds Before Peak Week 39:00 What's Happening To GH On The Underground Market? 43:20 GH vs GH Secretagogues 44:40 Skip's Word Of The Day 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca
• It's Just Bodybuilding 391 Derek Lunsford Can't Escape The Phil Heath Effect 17.06.2026 2ชม. 6นาที

  Ron Partlow, Dusty Hanshaw and Scott McNally discuss Hadi Choopan's response to Derek Lunsford, the Phil Heath era, judging, posing, contest prep, training, peptide "experts" and an Overrated or Underrated showdown on some of bodybuilding's best topics. 0:00 Intro 2:20 Featured On Nick's Strength & Power 3:45 Hadi Choopan Responds To Derek Lunsford 5:30 Is Derek Wrong To Say He's The Best? 6:40 The Phil Heath Effect 15:45 Quinton Beastwood's Road To The Olympia 21:45 Finish Strong at IFBB Oklahoma Pro 30:30 Old School Posing vs Modern Posing 33:50 Dorian Yates Blood & Guts Reaction Comments 36:25 How Dusty Learned To Pose 38:00 Posing Transitions That Win Shows 42:15 How To Become An NPC Judge 44:30 Would We Want To Judge? 49:00 Experienced Competitors In Novice Classes 51:50 Best Training Split For Shift Workers 54:30 Can You Overtrain While Using PEDs? 1:01:00 Everyone Is Suddenly A Peptide Expert 1:11:00 OVERRATED, UNDER RATED or...ACCURATELY RATED!? 1:11:10 Judges Feedback - Overrated Or Underrated? 1:16:00 Cheat Meals During Contest Prep 1:19:10 Step Counting For Fat Loss 1:25:45 Pre-Workout Supplements 1:30:10 Turning Pro 1:34:00 Are Pro Cards Still Meaningful? 1:39:00 Chris Aceto Text Message From 2009 1:48:50 New York Knicks Fandom Through The Years 2:01:45 Ron Discovers Shoresy 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y
• Drugs n Stuff 316 New Information On China's Steroid Supply Disruption + PED QA 15.06.2026 1ชม. 26นาที

  The underground steroid market is changing fast. We break down new developments in China API production, Operation Pangea, law enforcement focus on online sales, and what it could mean for PED users moving forward. Plus, we answer your listener questions on estrogen management, Anavar use, TRT+, growth hormone dosing, Masteron, AFIB, stubborn fat loss, and much more. Hosted by Dave Crosland and Scott McNally 0:00 Welcome Back to Drugs n Stuff 0:45 Testosterone Production Industry Update 3:00 China API Production Changes Explained 8:45 Operation Pangea Disrupting the Steroid Market 11:25 Law Enforcement Targets Online Steroid Sales 14:45 Is the U.S. Still Investigating? 17:20 Support Our Sponsor - True Nutrition 18:00 How Important Is Keeping Estrogen In Range? 23:10 Can You Use PEDs If You Have AFIB? 25:15 Can You Build Muscle With Resistance Bands? 28:15 Are People Overusing Lab Work? 31:45 Anavar Only On Training Days? 34:20 First Steroid Cycle vs TRT Plus 36:15 Getting Rid Of Lower Abdominal Fat 39:00 The Worst Cycle We’ve Ever Heard 43:30 YK-11 Real World Listener Feedback 45:00 2 IU vs 10 IU Growth Hormone 48:45 Using Gear After Massive Fat Loss 51:30 High Masteron Cycles And Aging Skin 53:45 Can Steroids Cause Carpal Tunnel? 55:15 Cialis For Pumps And Contest Prep 57:00 Crack On! 57:30 Dave’s Story Of Being A Fugitive UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products
• Blood Sweat & Gear 350 Shortest Effective Steroid Cycle? 12.06.2026 1ชม. 14นาที

  Short steroid cycles, contest prep decisions, max testosterone dosing, training, recovery and real-world bodybuilding coaching. Coaches Skip Hill, Andrew Berry and Scott McNally answer listener questions on cycle length, muscle growth, shift work, fat loss, training performance and the practical decisions that shape better physiques. 0:00 4-Week Cycle Results (Preview) 0:30 Support Our Sponsors 1:00 Shortest Effective Steroid Cycles 1:45 What Is A Normal Cycle Length? 3:55 Coming Off Testosterone Between Cycles 4:25 Are 10-Week Cycles Long Enough? 6:15 Do 6-Week Cycles Work? 7:30 Is There A Benefit To 4-Week Cycles? 9:45 The Mindset Shift Of Short Cycles 15:50 Using Long Esters In Short Cycles 18:50 Best Training Split For Shift Workers 23:00 Bodybuilding On A Swing Shift Schedule 31:00 Managing Sleep Around Work & Training 35:24 How Old Can You Still Build Muscle? 47:00 Contest Prep: Fullness vs Fat Loss 49:00 Maintaining Strength While Dieting 53:30 One Compound We Don't Recommend Like We Used To 56:45 Maximum Testosterone Before It Hurts Your Look 1:00:30 Best Ab Exercises For Bodybuilders 1:02:20 Does Skip Still Ride Motorcycles? 1:06:18 Why National-Level Bodybuilding Is So Competitive 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca
• It's Just Bodybuilding 390 The Real Derek Lunsford | Mr. Olympia Opens Up 10.06.2026 1ชม. 30นาที

  2-Time Mr. Olympia Derek Lunsford joins It's Just Bodybuilding to discuss winning the Olympia, handling criticism, working with Chris Aceto, peaking stratagies, training intensity, and the mindset required to stay at the top of bodybuilding. Derek opens up about life after becoming Mr. Olympia, dealing with haters, his rivalry with Hadi Choopan, Samson Dauda and Andrew Jacked, and what it takes to keep improving after reaching the pinnacle of the sport. 0:00 Derek Lunsford Interview Preview 0:30 Welcome Mr. Olympia Derek Lunsford 1:20 Does Derek Lunsford Watch Bodybuilding Podcasts? 3:15 Why the Mr. Olympia Title Keeps Changing Hands 7:30 How Derek Lunsford Plans to Beat His Best Physique 10:00 How Winning the Mr. Olympia Changed His Life 12:25 The Responsibility of Being Mr. Olympia 16:00 What Derek Refuses to Do After Winning Olympia 19:00 How Chris Aceto Changed Derek's Mindset 25:00 Chris Aceto's Most Unexpected Coaching Habit 26:25 What Chris Aceto Would Change About Derek's 2019 Physique 28:30 Focusing on Process Instead of Results 32:40 The Biggest Contest Prep Peaking Mistake 36:45 How Much Weight Derek Loses Before Stepping On Stage 37:45 Arnold Classic vs Olympia Physique Differences 41:30 Derek Lunsford vs Hadi Choopan vs Samson Dauda vs Andrew Jacked 44:30 Is High Training Intensity Better for Growth? 48:00 Why Leg Day Creates Anxiety 52:00 The Champion's Mental Approach to Training 57:00 Lightbulb Moments That Changed Derek's Training 59:20 When Derek Realized He Could Win the Olympia 1:01:00 Outgrowing the 212 Division 1:09:30 How Derek Lunsford Handles Haters 1:17:45 The Legacy Derek Wants to Leave Behind 1:19:40 Derek's Favorite Movie 1:20:20 Derek's Road Trip Music Choices 1:21:00 Derek's Favorite Bodybuilder of All Time 1:22:40 Derek's Ultimate Leg Day Playlist 1:24:00 Chris Aceto's Early Thoughts on the 2026 Olympia 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y
• Drugs n Stuff 315 Low Dose Tren for Summer Recomp? + Massive Steroid Q&A 08.06.2026 1ชม. 23นาที

  In this episode of Drugs N Stuff, we answer your steroid and PED questions covering TRT, Tren, Deca, NPP, gyno prevention, contest prep cycles, growth hormone, and more. We also discuss cycle design, nandrolone, androgen receptor sensitivity, and the practical decisions lifters face when planning their next phase. Plus, Dave shares another chapter of Dave the Fugitive and we answer a wide range of audience questions. 0:00 Support Our Sponsors 1:35 Growth Hormone Banned in China? What It Means 8:30 Are Steroids in Ampules Harder to Counterfeit? 19:30 How to Minimize Gynecomastia Risk 22:00 TRT vs Coming Off Cycle | Androgen Receptor Sensitivity 31:00 When to Add a Second Compound to Testosterone 34:20 Injectable YK-11 Feedback & Experiences 35:15 Low Dose Tren for a Summer Recomp 41:00 NPP vs Deca | Are They Equal Mg for Mg? 44:20 Managing a Bulk & Adding an Oral Compound 47:35 Can Nandrolone Improve Mood? 48:45 Favorite Classic Cars & Modern Cars 54:00 Low Dose Deca with Low Dose Tren 56:10 Standard Contest Prep Steroid Cycles 57:30 Steroid Advice for "Average Gym Bros" vs Competitors 1:02:30 Dave the Fugitive Part 4 UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products
• Blood Sweat & Gear 349 Maximize Your Cycles Between TRT Bloodwork | The New Anabolic Window 05.06.2026 1ชม. 13นาที

  Setting up your year of PEDs and how to get the most out of your cycles between TRT Labs and not irritating your doctor 😂😅. Skip's NFL drug testing experience, Water retention from Cyp vs Test E, Physique critique and more. Coaches Skip Hill and Scott McNally | Blood Sweat & Gear 349 0:00 TRT Bloodwork & Cycle Planning 1:00 PED Planning for Non-Competitive Lifters 5:30 Maximizing Cycles Between TRT Lab Work 17:30 Who Benefits Most from Testosterone Prescriptions? 18:45 Using Peptides Before TRT Blood Tests 21:20 Skip Hill's NFL Drug Testing Experience 23:10 PED Use and Professional Sports Drug Testing 29:15 Testosterone Enanthate vs Cypionate Water Retention 33:00 Best Ab Training Frequency and Technique 42:30 AI Thumbnails and Content Creation 49:35 Skip Hill Contest Prep Update 53:20 Junior Nationals Physique Critique 57:18 Classic Physique Weight Caps Discussion 1:05:00 Behind the Scenes Before Recording 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca
• Muscle Minds 187 Myo-Reps vs Straight Sets: Same Gains, Less Time? 04.06.2026 1ชม. 38นาที

  Today on Muscle Minds, Josh Bradshaw (Lead Author) and and Author Christopher Barakat (Author) of "Similar Strength and Hypertrophic Adaptations in Less Time? Myo-Reps vs. Traditional Straight-Sets in Resistance-Trained Men" joins Scott Stevenson & Scott McNally 0:00 100 lb strength gain in the study? (Teaser clip) 0:45 Explaining the study 6:45 Welcome Josh Bradshaw and Chris Barakat 8:00 Defining Myo Reps 20:00 What is the study about? 22:40 This study was done with advanced lifters 26:11 Volume/Load in the study 31:45 How effort was measured 40:00 Would more Myo Reps be better? 52:30 Strength Response to Myo Reps 59:45 Subjects learning to train harder during the study 1:03:00 Why the study is limited to 8 weeks 1:12:00 Would Different Muscle Muscle Groups Respond Differently ? 1:27:00 The psychology of failure Check out the study here : https://pubmed.ncbi.nlm.nih.gov/42112925/ Follow the guys : https://www.instagram.com/joshtbrad/ https://www.instagram.com/christopher.barakat/ https://www.instagram.com/fortitude_training/ https://www.instagram.com/scottmcnally1/ Learn more about Myo-Reps in Børge Fagerli's book : https://borgefagerli.gumroad.com/l/myoreps 📕Get Scott Stevenson's Book https://drscottstevenson.com/byobbcoach.html Hardcover linked through Scott's IG https://www.instagram.com/fortitude_training/ 💪 Support THINK BIG Bodybuilding ❤️ Support the Channel on Patreon Help us keep the podcast and videos coming. Even $5/month makes a difference.👉 https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG Bodybuilding Apparel 🔥 Official THINK BIG T-Shirts & MerchTrain. Represent. Support the brand.👉 https://think-big.printify.me/products 🥇 Official Sponsor: TRUE NUTRITION ✅ Custom Supplements Trusted by Bodybuilders• 3rd-party tested• Fully customizable formulas• Used by serious lifters worldwide 💥 Save with code: THINK👉 https://www.truenutrition.com/THINK 🇨🇦 Canadian Viewers — Supplements Made Easy 💊 Huge Deals on Top Brand Supplements in CanadaFast shipping. Trusted retailer.👉 http://www.supplementsource.ca
• It's Just Bodybuilding 389 Your Random Questions, Our Unfiltered Answers 03.06.2026 1ชม. 47นาที

  Ron Partlow, Dusty Hanshaw and Scott McNally discuss bodybuilding obsession, recovery, Retatrutide, contest prep mistakes, judging feedback, old-school supplements, Clenbuterol vs Ephedrine, digestive issues and much more. The guys share hard-earned lessons from decades in bodybuilding while answering listener questions on training, mindset, nutrition and competing. 0:00 Replacing Ron With a Robot? 0:54 It's Just Bodybuilding Podcast Returns 1:25 Mutant Discount Codes 3:20 Why Some Bodybuilders Want Maximum Results With Minimum Effort 10:50 Recovering Addicts and Bodybuilding Success 15:00 Building West Coast Iron Into a Bodybuilding Destination 20:10 Most Underrated Country for Bodybuilding Talent 26:20 Should Women's Bodybuilding Have Weight Caps? 29:30 How Valuable Is Contest Judging Feedback? 32:45 Old School Bodybuilding Supplements We Want Back 37:25 Retatrutide Backlash in Bodybuilding 41:00 Losing Perspective on Your Physique 47:20 Clenbuterol vs Ephedrine for Fat Loss 51:00 Biggest Bodybuilding Regrets 1:03:15 Mentally Preparing for Show Day 1:15:10 Digestive Issues During Contest Prep 1:21:40 Favorite Comfort Movies 1:34:45 TV Shows We're Watching Right Now 1:41:45 Ron Partlow's Train Like Hell App 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y
• Drugs N Stuff 314 Anabolic Steroids for Strength: Breaking Down Mitch Hooper's Cycle 01.06.2026 1ชม. 33นาที

  How Long Are Steroid Cycles in 2026? Dave Crosland and Scott McNally break down modern bodybuilding cycles, strength-focused PED protocols, PCT strategies, TRT, fertility, and the latest compounds being discussed in the industry. We also react to Mitch Hooper's revealed cycle, discuss oral steroids for strength, and answer listener questions. Plus, stay for Dave the Fugitive Pt 3! 0:00 Steroid Cycles For Strength (Show Preview) 1:00 Podcast Sponsors & Support 2:00 Best Steroid Cycles for Strength Gains 4:45 Strongman PED Cycles: Off-Season vs Contest Prep 9:45 Performance Enhancing Drugs Beyond Anabolic Steroids 11:15 Best Oral Steroids for Strength 15:00 Strength Cycles for Average Lifters 19:00 Mitch Hooper Reveals His PED Cycle 22:45 Our Reaction to Mitch Hooper's Cycle 26:00 How Long Is a Used Steroid Vial Sterile? 29:45 Why Injection Infections Seem Less Common Today 31:30 Enclomiphene as a TRT Alternative? 36:20 Testosterone Crash After PCT Explained 38:30 Are Bodybuilding Approaches Different Around the World? 43:00 Winstrol vs Anavar for Contest Prep 44:00 Anavar and Sleep Problems 45:40 Fertility Protocols While Staying on TRT 49:45 SLU-PP-332 and 5-Amino-1MQ Before a Contest 53:10 Low Dose Testosterone and NPP Cycles 57:00 How Long Can You Stay On Cycle and Still Recover? 58:00 Is Gaining 8 Pounds of Muscle in One Cycle Possible? 1:04:35 Can Natural Lifters Build Better Muscle Using GH? 1:11:00 Dave the Fugitive Part 3 1:29:30 Behind the Scenes Stories & Final Thoughts UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products
• Blood Sweat & Gear 348 Why Underground HGH Is Suddenly Disappearing in 2026 29.05.2026 1ชม. 13นาที

  Blood Sweat & Gear with Coaches Skip Hill Scott McNally breaks down the destabilization of the underground Growth Hormone market, possible China and US customs crackdowns, and what it means for bodybuilding in 2026. We also cover GH dosing, recovery, sodium and electrolyte balance, training age, cycle support, NAD+ experiences and real-world bodybuilding problem solving. 0:00 Underground HGH Crisis in 2026 – China or US Customs? 0:50 Generic Growth Hormone Market Destabilization 3:20 3 Reasons the Underground GH Market Is Breaking 10:00 Generic HGH vs Pharma HGH – Water Retention Differences 17:00 Best HGH Dosing Frequency for Bodybuilding in 2026 21:20 All-In-One Cycle Support Supplements 26:25 Recovery Changes With Training Age 31:00 Bulk or Cut? What To Do When You Lack Muscle Mass 34:30 Staying Lean but Still Looking “Baby Faced” 38:30 How Bodybuilders Survive Extreme Heat Waves 41:45 Sodium, Electrolytes and Hydration for Bodybuilders 49:20 Scott McNally’s NAD+ Experience 51:40 When Your Bodybuilding Coach Isn’t Plugged In 1:04:45 Skip's Word of the Day 1:09:00 Behind the Scenes 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca
• It's Just Bodybuilding 388 The Real Life Side of Bodybuilding Nobody Talks About 27.05.2026 1ชม. 42นาที

  Ron Partlow, Dusty Hanshaw and Scott McNally discuss which IFBB Pro is one adjustment away from shocking bodybuilding, plus deep conversations on discipline, recovery, mindset and life outside the gym. 0:00 Best Moments From Today’s Show 2:00 Which IFBB Pro Is One Adjustment Away From Shocking Bodybuilding? 17:10 Discipline vs Obsession 27:20 Does Recovery Change With Training Age? 31:20 What Would Your Teenage Self Think Of You Today? 33:13 Habits Outside The Gym That Change Your Physique 37:00 Not Caring What Other People Think 41:00 When Hustle Culture Becomes A Trap 52:20 Bodybuilding Beliefs We Changed Our Minds About 56:18 Making Bodybuilding Fit Your Life 1:01:20 Things Guys Try Instead Of Going To The Doctor 1:08:30 Things We Care Less About As We Get Older 1:16:00 Music That Instantly Takes You Back 1:22:15 Is Modern Music Worse Or Are We Just Older? 1:29:00 Why Are There No Great Movies Anymore? 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/NBdspE2K95Y
• Drugs n Stuff 313 How Long Are Steroid Cycles in 2026? 25.05.2026 1ชม. 22นาที

  How long are bodybuilding cycles in 2026 — and how long is too long? Scott McNally and Dave break down modern cycle length, TRT, Proviron, Test No Ester, recovery, and real-world PED use. Plus Milos coaching Hadi, MK677 for appetite, gut health discussion, and Dave’s fugitive story Part 2. 0:00 Support the show by shopping with our advertisers 2:00 WVE-007 RNA Therapy 4:20 6-Month Trial Results 7:45 Financial Fallout 12:30 Max Cycle Length 25:10 Is Proviron Worth It? 29:20 Test No Ester Preworkout 34:30 Shortest Effective Cycle 43:25 MK677 for Anadrol Appetite 44:40 TRT Test/Deca/Mast Ratio 48:55 Fixing Stomach Acid Issues 55:30 Milos Coaching Hadi 1:01:00 Dave Fugitive Story Pt. 2 1:18:10 Behind The Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products
• It's Just Bodybuilding 387 Pittsburgh Pro & Hanging with the Chat 24.05.2026 1ชม. 52นาที

  Ron Partlow, Dusty Hanshaw and Scott McNally break down the Pittsburgh Pro guest posing featuring Samson Dauda, Derek Lunsford and Andrew Jacked. We debate who looked best, early Olympia predictions, and answer live bodybuilding questions from the chat. ━━━━━━━━━━━━━━━━━━ 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 Follow Mutant CEO here : https://www.instagram.com/mutantceo/ ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━
• Blood Sweat & Gear 347 The REAL Questions Enhanced Bodybuilders Ask 22.05.2026 1ชม. 29นาที

  Two bodybuilding coaches with 20+ combined years of experience answer real questions about PEDs, contest prep, health and getting the most out of bodybuilding. Retatrutide, Clenbuterol, TRT, Tren, stage conditioning, cycle length and bodybuilding health — Andrew and Scott go deep into the real-world side of enhanced bodybuilding. From blood pressure meds and ancillaries to getting freaky strong, this episode covers the questions competitors actually ask behind the scenes. Plus listener physique critiques, old-school bodybuilding stories, and a discussion about Luke Sandoe, Dallas McCarver and Justin Compton. 0:00 Intro & Welcome Back to BSG Coaching Podcast 1:00 Retatrutide + Clenbuterol — Dangerous Combo or Effective Fat Loss Stack? 4:45 Performance Health Matrix Explained 7:45 Hormone Suppression in Natural Bodybuilders 11:45 When to Add Bodybuilding Ancillaries (Blood Pressure, Cholesterol, AI Use) 16:15 Gear for Maximum Strength & Freaky Power Gains 22:20 How Much Should You Increase Dosages Each Cycle? 27:00 Fullness vs Conditioning — What Wins on Stage? 30:30 Low Dose Tren as TRT Plus 30:45 Do You Need to Time Testosterone Shots Around Workouts? 37:00 Ideal Time Off Cycle to Keep Your Muscle Gains 40:00 Would Andrew Ever Make a Bodybuilding Comeback? 41:00 Muscle Loss vs Muscle Growth During a Diet Phase 47:00 Luke Sandoe vs Dallas McCarver vs Justin Compton 55:00 Scott’s Personal Experience with Luke Sandoe 1:00:00 Listener Physique Critique #1 1:06:30 Listener Physique Critique #2 — Jr USA Prep Feedback 1:18:25 Behind The Scenes Talk 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca 🔈🎧 Audio Podcast: THINK BIG BODYBUILDING (all platforms)
• Drugs n Stuff 312 The Ultimate Mass Stack? Test, Deca & Anadrol Explained 18.05.2026 1ชม. 23นาที

  Can combining Deca and Anadrol create the ultimate mass gaining cycle? Dave Crosland and Scott McNally break down how advanced bodybuilders use Test, Deca, and Anadrol together for maximum size, strength, fullness, and recovery. We also dive into Anadrol’s estrogenic effects, cycle design, TRT dosing, insulin, Primo lowering estrogen, acne from nandrolone, and the mental side of PEDs. Plus: steroid busts in Mexico, Dave’s documentary appearance, home gym planning, British slang, and the insane story of how Dave became a fugitive. 0:00 Steroid Education & Mass Building Cycles 1:45 Test, Deca & Anadrol: The Ultimate Mass Stack? 5:00 Anadrol & Estrogen Receptors Explained 7:00 Best Test / Deca / Anadrol Doses For Intermediate Users 9:00 Cycle Length Debate & When To Add Anadrol 12:15 How Androgens Affect The Brain vs Muscle 13:30 Dave Crosland’s Steroid Documentary 20:00 Mexico Steroid Busts & Underground PED Risks 26:46 Thick Injectable L-Carnitine Issues 27:20 Why Nandrolone Causes Cystic Acne 29:45 Accutane Mood Issues & Mental Side Effects 34:45 Is 250mg Testosterone TRT or A Cycle? 37:00 Can You Actually Feel Insulin Working? 41:00 Compliment or Insult? Bodybuilding Perspective 41:30 Can Low Estrogen From Primo Hurt Gains? 44:00 Is 250mg Test Too High or Too Low For Beginners? 53:30 British Slang With Dave Crosland 54:45 Planning The Perfect Home Gym 1:00:00 How Dave Became a Fugitive | Story Time 1:14:45 Behind The Scenes of DNS UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products
• Blood Sweat & Gear 346 How Coaches Perfect a Carb Load — The Most Important Skill in Bodybuilding 15.05.2026 1ชม. 16นาที

  Blood Sweat & Gear dives into TRT, Trestolone, carb loads, GH testing, Masteron & estrogen, Melanotan 2, cutting strategies, and real coaching insight from experienced bodybuilding coaches. We break down physique critiques, off-season nutrition, health support supplements, and what really matters for progress on cycle and in prep. Featuring Scott McNally and the crew discussing bodybuilding, PEDs, coaching, contest prep, and the science behind getting bigger, leaner, and healthier. 0:00 Intro & Listener Questions 1:00 Trestolone (MENT) as TRT Instead of Testosterone? 4:30 How Top Coaches Use High Days in a Diet 9:00 How to Calculate the Perfect Carb Load 11:45 The Most Important Part of Great Coaching 15:30 Using High Days During the Off Season 19:30 Do Taller Bodybuilders Need More Gear? 24:30 Should You Test GH Labs While Using Growth Hormone? 28:50 300 Test + 300 Masteron — Estimating Estrogen Levels 35:00 Sending PED Samples to Janoshik Explained 36:30 Melanotan 2 Protocols, Dosing & Results 40:45 Should There Be a Coaching Review Website? 44:30 Best Training Tips While Cutting Calories 50:10 Do You Need Health Supplements During a Cruise? 56:00 Live Physique Critique & Feedback 1:03:45 Behind the Schedule & Podcast Talk 1:05:30 Why Everything at Think Big Is Eccentric 1:07:00 Ms. Olympia Joins the Chat 1:10:40 Scott McNally’s Client Competing in Germany 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca
• It's Just Bodybuilding 386 New York Pro Breakdown: Tonio Burton’s Lat & Why He Won 13.05.2026 1ชม. 31นาที

  Ron Partlow and Scott McNally break down the 2026 IFBB New York Pro with detailed analysis of Tonio Burton, Krizo, Blessing Awodibu and the Classic Physique lineup. We review stage footage, posing, structure, conditioning and why the placings played out the way they did. Plus training psychology, fixing bad habits, gym limitations for tall bodybuilders and overcoming burnout. 0:00 2026 IFBB New York Pro Review 1:00 Support The Podcast – Mutant Codes Dusty & BIGRON 3:00 New York Pro Stage Footage Analysis 4:10 Why Krizo Needs Better Posing 6:00 Blessing Awodibu’s Major Improvements 7:30 New York Pro Second Callout Breakdown 8:45 Tonio Burton vs Krizo – Why Tonio Won 9:45 Tonio Burton’s Lat Injury Explained 17:50 Classic Physique New York Pro Review 34:30 Ron Partlow at 320 Pounds 37:20 Changing A Client’s Bad Habits 56:00 Why Tall Bodybuilders Struggle With Gym Machines 1:01:20 Teaching Higher Training Intensity & Effort 1:08:45 Getting Burnt Out On Bodybuilding Food 1:15:45 Can You Fix A Poor Mindset? 1:17:00 Forcing Yourself To Do Something You Love 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/LIzRH4JHmbM
• Drugs n Stuff 311 The Truth About Steroid Ratios | Test vs Primo vs EQ vs Deca 11.05.2026 1ชม. 18นาที

  Steroid dosing ratios explained — Test vs Masteron, Primobolan, EQ and Deca breakdowns with Dave Crosland and Scott McNally. We cover real-world cycle logic, minimal effective doses, estrogen expectations, clenbuterol protocols, insulin use and the biggest mistakes we’ve made in bodybuilding. Plus listener questions, training talk and behind-the-scenes stories from the trenches. 0:00 Test vs Masteron Ratio vs Test vs Primobolan Ratio 0:30 Support The Podcast Sponsors 1:30 How Steroid Dosing Ratios Work 2:10 Do Steroid Ratios Actually Make Sense? 3:30 Under-Dosed Testosterone Reports 5:50 Most Common Steroid Ratios Explained 9:00 When To Go Beyond Ratios 10:25 4:1 Testosterone to EQ Ratio 12:30 Minimal Effective Steroid Doses 16:45 Biggest Steroid Cycles: Dave vs Scott 30:00 Clenbuterol Protocols Explained 32:30 Origin of “Vigorous” in Vigorous Steve 33:30 Dave Crosland’s Unique Training Split 35:50 Estrogen Levels on 600mg Testosterone 37:00 Albuterol vs Clenbuterol – Helios & Topical PT-141 40:00 Weekly Injection Protocols For Long Esters 43:00 Dumbest Steroid Mistakes We Made 46:00 Insulin Protocols For High-Carb Diets 55:15 How Much Gear Is Too Much For Women? 1:00:00 Uncle Dave’s Advice 1:14:00 Behind The Scenes UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products
• Blood Sweat & Gear 345 Are Bodybuilders Overcomplicating Steroid Cycles? 08.05.2026 1ชม. 21นาที

  Skip Hill, Andrew Berry & Scott McNally break down real PED strategies, training, GH use, dieting, physique critiques and the biggest mistakes bodybuilders make. This episode of Blood Sweat & Gear is packed with advanced bodybuilding discussion, contest prep insight and hard-earned coaching experience. New episodes every week covering bodybuilding, performance enhancement, training and nutrition. 0:00 Blood Sweat & Gear Podcast 0:45 Are Bodybuilders Overcomplicating Steroid Cycles? 3:00 Skip Hill’s 2002 Contest Prep Cycle 7:40 Too Much Clenbuterol by Accident 11:00 Why Natural Lifters Must Master Training 12:45 Health Effects of 200mg vs 400mg Testosterone 16:20 Better Form vs More Weight for Muscle Growth 24:20 1300mg vs 600mg Steroids with Growth Hormone 29:00 Natural vs Enhanced Dieting Differences 31:00 Sublingual Oral Steroids vs Traditional Orals 36:50 Best Growth Hormone Timing Protocols 41:00 GH vs Growth Hormone Releasing Peptides 42:15 Fake Increlex & Fake Serostim Problems 44:30 Biggest Needle Movers for Muscle Growth 53:45 Masters Bodybuilding Physique Critique 1:04:20 Classic Physique Competitor Critique 1:11:10 Behind the scenes 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca