The Self Esteem and Confidence Mindset

ตอน

• How to Become Impossible to Ignore 03.07.2026 9นาที

  Connect with me here:LinkedIn:⁠⁠⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠⁠⁠Instagram:⁠⁠⁠https://www.instagram.com/jonnycpardoe/Feel like you've been ignored?Me too!We go through some points today.
• Promoting your Health & Wellness with Dr Tina Fournier 01.07.2026 22นาที

  Dr Tina Fournier, Ed.D., is an educator, wellness advocate, and health promotion professional with more than 30 years of experience helping individuals and communities achieve healthier, more balanced lives. She serves as a professor at the University of Findlay, where she teaches health and wellness courses, mentors future health professionals, and specializes in wellness education, prevention programming, and positive youth development. Dr. Fournier is also an author and speaker dedicated to empowering people of all ages through evidence-based wellness practices that support lifelong health and well-being.
• Emotional Freedom with Peter Sage (Blast from the Past) 29.06.2026 50นาที

  Most of us get trapped in our own minds a lot of the time, but today's guest Peter Sage shares his experience of this. Today we talk about emotional freedom. Peter is a world class speaker, best selling author and teacher who has worked with some of the world's top performers and has his own experience of going to prison and really living the key principles he teaches to stay in an emotionally free state. You can find more from Peter on Instagram: @petersage007
• Why Some Smart People Stay Invisible 26.06.2026 13นาที

  Connect with me here:LinkedIn:⁠⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠⁠Instagram:⁠⁠https://www.instagram.com/jonnycpardoe/You work hard. You get results. You know you're capable.So why do so many smart, talented professionals remain invisible?In this solo episode, I explore one of the biggest barriers to confidence, influence, and career growth: the tendency to stay hidden.Many high achievers believe that great work should speak for itself. But in today's world, visibility matters. If people don't know who you are, what you stand for, or the value you bring, opportunities can pass you by—regardless of how talented you are.In this episode, I share:• Why intelligent and capable people often stay invisible• The hidden fears that stop us from putting ourselves out there• How perfectionism and self-doubt hold back visibility• Why confidence is built through action, not certainty• The difference between self-promotion and authentic leadership• How to become more visible without becoming someone you're not• Practical steps to build your presence, influence, and impactIf you've ever felt overlooked, underestimated, or hesitant to share your voice, this episode is for you.The world doesn't need more talented people hiding.It needs more capable people willing to be seen.
• Dr. Haley Perlus: The Mental Edge High Performers Need Most 24.06.2026 24นาที

  You can find more from Dr Haley Perlus here:https://www.linkedin.com/in/dr-haley-perlus-33ab2219/https://drhaleyperlus.com/https://www.youtube.com/@drhaleyperlushttps://www.amazon.com/dp/B0CZYJVBWGWhat separates top performers from everyone else when the pressure is highest?In this episode, I sit down with Dr. Haley Perlus, performance psychology expert, speaker, author, and coach, to explore the mindset and mental strategies that help elite athletes, business leaders, entrepreneurs, and high achievers perform at their best when it matters most.With a Ph.D. in Sport Psychology and decades of experience helping people thrive in high-pressure environments, Dr. Perlus shares how the principles of peak performance can be applied far beyond sports—to leadership, confidence, communication, visibility, and success in everyday life.In this conversation, we explore:• How elite performers build confidence under pressure• The psychology of peak performance• Why mental toughness is often misunderstood• How to overcome self-doubt and fear of failure• The habits that separate top performers from everyone else• How leaders can perform consistently in high-stakes situations• Practical tools for building resilience and focus• The mindset shifts that drive long-term successIf you're a professional, entrepreneur, leader, or someone striving to perform at your highest level, this episode will give you practical insights to help you develop confidence, resilience, and a stronger mental game.Because success isn't just about skill.It's about how you perform when the pressure is on.
• Brock Holyoak: Why Most People Never Reach Their Potential 22.06.2026 34นาที

  Find Brock here:NuFit App: https://nufit.meBrock’s Website: https://brockholyoak.comWhat if the biggest thing holding you back isn't a lack of talent, opportunity, or knowledge—but the excuses you've learned to accept?In this episode, I sit down with Brock Holyoak, founder of Nu Fit and entrepreneur behind Desert Valley Enterprises, to talk about discipline, work ethic, personal responsibility, and why so many people never reach their full potential.Brock built his businesses from the ground up and brings a refreshingly honest perspective on success, fitness, family, and the culture of excuses that keeps people stuck.In this conversation, we explore:• Why motivation is overrated• The mindset that separates high performers from everyone else• How discipline creates confidence• Why excuses quietly destroy potential• The role fitness plays in personal leadership• How to stay consistent when life gets hard• What it really takes to build a successful life and businessIf you're a high-achieving professional, entrepreneur, or leader looking to build more discipline, confidence, and resilience, this episode will challenge you to stop waiting for motivation and start taking ownership.Success doesn't come from feeling ready.It comes from doing what needs to be done anyway.
• The Confidence Killer Nobody Talks About 19.06.2026 12นาที

  Connect with me here:LinkedIn:⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠Instagram:⁠https://www.instagram.com/jonnycpardoe/Have you ever looked at someone else's success and immediately felt behind?In today's episode, I explore one of the biggest confidence killers facing high-achieving professionals: comparison.In a world of social media, personal branding, AI, and constant visibility, it's never been easier to compare your progress, achievements, and life to everyone around you. The problem is that comparison doesn't motivate most people—it quietly destroys confidence, self-trust, and momentum.In this solo episode, I share:• Why comparison is one of the fastest ways to lose confidence• The hidden cost of measuring your journey against someone else's• How social media amplifies self-doubt and imposter syndrome• Why high achievers often struggle with comparison more than anyone else• Practical strategies to build confidence from within• How to stay focused on your own path and purpose• The mindset shift that helped me stop comparing and start growingIf you've ever felt like you're falling behind, not doing enough, or questioning your own progress, this episode is for you.Confidence isn't built by being better than other people.It's built by becoming more of who you already are.
• Master Mingtong Gu: The Energy Most High Performers Have Lost 17.06.2026 40นาที

  You can find more from Master Mingtong Gu here:https://mingtonggu.com/What if the energy you're looking for isn't something you need to create—but something you need to reconnect with?In this episode, I sit down with Master Mingtong Gu, founder of The Chi Center, Wisdom Healing Qigong teacher, and recipient of the Qigong Master of the Year award, to explore how leaders, entrepreneurs, and high-achieving professionals can access greater energy, clarity, resilience, and aliveness.Master Gu trained at China's renowned "medicine-less hospital" under Grandmaster Dr. Pang Ming, where thousands of people experienced profound healing through energy-based practices. Since then, he has helped more than 100,000 people across 47 countries transform their health, wellbeing, and quality of life through Wisdom Healing Qigong.In this conversation, we explore:• Why so many successful people feel exhausted despite their achievements• The hidden connection between energy, confidence, and performance• How stress and mental noise disconnect us from our natural vitality• The role of Qigong in restoring clarity and resilience• Why empathy and presence are leadership skills in today's world• Practical ways to reconnect with your energy and sense of aliveness• Ancient wisdom and modern neuroscience on healing and wellbeingIf you're a leader, entrepreneur, or ambitious professional feeling overwhelmed, burned out, or disconnected from yourself, this conversation offers a powerful perspective on what it means to thrive—not just perform.
• Mike Milligan: Why Most High Achievers Build Wealth the Wrong Way 15.06.2026 31นาที

  You can find Mike here:https://www.linkedin.com/in/mikemilligancfp/overlay/about-this-profile/ https://www.youtube.com/@1.oakfinancial https://www.instagram.com/1oakfinancial/https://1oakfinancial.com/What if building wealth isn't just about making more money?In this episode, I sit down with Mike Milligan, founder of Ideas By Mike and 1.OAK Financial, to explore a different approach to financial success—one built on purpose, clarity, and long-term impact.Mike has spent decades helping individuals and families navigate complex financial decisions while creating lives that are aligned with their values, goals, and vision for the future. His philosophy is simple: wealth should support the life you want to live, not become a substitute for it.In this conversation, we explore:• Why many high achievers build wealth in ways that don't create fulfillment• The connection between money, freedom, and purpose• How to make smarter long-term financial decisions• Why clarity matters more than complexity in financial planning• The biggest mistakes professionals make with wealth-building• How to create a one-of-a-kind life through intentional financial choices• What true financial success looks like beyond net worthIf you're an ambitious professional, entrepreneur, or leader who wants to build wealth while staying aligned with what matters most, this episode will challenge how you think about money and success.
• The Hidden Patterns Keeping You Stuck with Alyssa Stefanson 12.06.2026 34นาที

  You can get in touch and find out more about Alyssa here:Instagram:https://www.instagram.com/wildfemininerise/Costa Rica Retreat January 17-23 https://www.awakenexperiencecostarica.com/In Service- 1:1 mentorship for healers, practitioners, coaches ready to step into their callinghttps://alyssa-stefanson.mykajabi.com/inserviceWhat if the biggest thing holding you back isn't a lack of confidence, skill, or opportunity—but a pattern you don't even realise you're repeating?In this episode, I sit down with Alyssa Stefanson, somatic practitioner, leadership mentor, and host of the Body Wisdom Rising podcast, to explore how inherited patterns, emotional conditioning, and unresolved experiences can quietly shape the way we lead, work, and show up in the world.Alyssa helps women break unconscious cycles, reconnect with themselves, and transform their healing into meaningful, purposeful leadership.In this conversation, we explore:• Why high-achieving people often repeat the same self-defeating patterns• How unresolved experiences can affect confidence and leadership• The connection between emotional healing and personal growth• What somatic work actually is and why it matters• How to stop holding yourself back and move forward with clarity• The role purpose plays in sustainable success and fulfillment• How women can lead with greater confidence, authenticity, and impactIf you've ever felt like you're doing all the right things but still find yourself stuck in the same cycles, this conversation offers a different perspective on growth, leadership, and meaningful change.
• Why High Performers Struggle to Contain Their Own Power with Arttemis Keszainn 10.06.2026 38นาที

  You can find more from Arttemis here, including your quiz to know your profile:https://sovereigntrainingsystems.com/High performance isn’t just about building more capacity — it’s about learning how to contain and direct your own power.In this episode, Arttemis Keszainn, founder of Sovereign Training Systems, explores why so many high-performing men, leaders, and CEOs struggle with internal alignment even when they are externally successful.Arttemis has worked with over 40,000 people and brings a unique approach that blends clinical biology, structural identity work, and deep leadership training to help individuals build coherence, stability, and control under pressure.In this conversation, we explore:• Why high performers struggle to contain their own intensity• The link between identity, coherence, and leadership performance• Why success often leads to internal fragmentation• How leaders can build stability under pressure• The difference between external achievement and internal alignment• Practical ways to integrate power instead of suppressing itIf you are a high-achieving professional, executive, or leader who looks successful on the outside but feels internally scattered, reactive, or misaligned — this episode will challenge how you understand performance at the deepest level.The goal is not more ambition.The goal is coherence — the ability to stay aligned under pressure.
• AI Is Changing Everything — Here’s How to Stay Confident in Yourself 08.06.2026 9นาที

  Connect with me here:LinkedIn:https://www.linkedin.com/in/jonny-pardoe-08148b194/Instagram:https://www.instagram.com/jonnycpardoe/AI is changing how we work, think, and measure our value — but what does that mean for your confidence?In this solo episode, I explore how to stay confident in yourself in a world where artificial intelligence is rapidly transforming industries, careers, and creativity.For many high-achieving professionals, AI brings both opportunity and uncertainty. It can amplify your work — but it can also trigger self-doubt, comparison, and the feeling of being left behind.In this episode, I break down:• Why AI is impacting confidence more than people realise• How to stay grounded in your identity during rapid change• The real reason high performers are feeling less certain today• How to build self-trust in an AI-driven world• Practical ways to strengthen confidence while using AI tools• How to remain relevant without losing yourself in technologyIf you are a professional, creator, or leader trying to navigate the rise of AI while maintaining clarity, confidence, and direction — this episode will help you reframe how you see yourself in this new era.The goal is not to compete with AI.The goal is to stay confident in who you are while everything changes around you.
• Marina Byezhanova: Why Most Leaders Fail to Build a Personal Brand That Stands Out 05.06.2026 38นาที

  You can find more from Marina here:⁠https://www.brandofaleader.com/⁠ ⁠linkedin.com/in/bmarina/⁠Information about Marina:Marina is a global speaker, co-founder, and CEO of Brand of a Leader, a personalbranding agency with international reach. Having spoken on stages across NorthAmerica, Europe, Asia, and the Middle East, she has traveled to 31 countries, sharingexpertise in executive personal branding and thought leadership.She specializes in helping leaders find their authentic voice and scale their impact,driven by a mission to inspire one million people to stand out, speak up, and lead withradical authenticity. Marina believes thought leadership is the new marketingcurrency and an essential tool for modern executives.Personal branding is no longer optional — it’s the foundation of modern leadership.In this episode, Marina Byezhanova — global speaker, co-founder and CEO of Brand of a Leader — shares why so many high-achieving professionals struggle to build a personal brand that truly stands out, even when they are highly skilled and experienced.Marina has spoken across North America, Europe, Asia, and the Middle East, and has traveled to 31 countries helping leaders develop their authentic voice and build powerful thought leadership platforms. Her mission is to inspire one million people to stand out, speak up, and lead with radical authenticity.In this conversation, we explore:• Why most leaders fail to build a strong personal brand • How to find your authentic voice as a professional • The difference between visibility and real influence • Why thought leadership is the new marketing currency • How executives can stand out in crowded industries • Practical steps to become more visible and impactfulIf you are a high-achieving professional, entrepreneur, or executive who knows you have value but struggle to be seen or heard — this episode will change how you think about personal branding and leadership presence.
• Longevity Isn’t About Cholesterol — It’s About This 03.06.2026 30นาที

  You can find more here from Alan:https://alanrozanski.com/⁠https://www.linkedin.com/in/alanrozanski/Longevity isn’t just about cholesterol, blood pressure, or diet.In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics.Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection.He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term.In this episode, we explore:• Why cholesterol and blood pressure don’t tell the full story of heart health• The real drivers of longevity and healthy aging• How stress resilience impacts cardiovascular health• The connection between mindset, purpose, and long-term vitality• Why strength and social connection are critical for aging well• Practical ways to protect your heart and extend your performance lifespanIf you’re a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.
• You Don’t Need More Strategy — You Need This 01.06.2026 40นาที

  You can find more from Blaise here:www.blaisekennedy.com/media-podcasts/secmThis is a unique landing page on my website for this showInstagram @blaisehereYouTube @blaisehereFacebook @blaisehereYou don’t need more strategy — you need deeper awareness.In this episode, Blaise Kennedy shares how embodied awareness, emotional attunement, and spiritual growth directly impact confidence, leadership, and performance under pressure.If you’re a high-achieving professional who feels disconnected, overwhelmed, or stuck despite having the right strategy, this conversation will challenge how you think about growth.Blaise works at the intersection of embodied awareness, relational attunement, and spiritual awakening — helping growth-oriented people create real change that shows up in daily life, not just in meditation.In this episode, we explore:• Why more tactics won’t fix internal disconnection• How to stay grounded and present under pressure• The link between self-awareness and high performance• How emotional attunement builds trust and leadership presence• Practical ways to develop embodied confidence• Spiritual growth that translates into everyday work and relationshipsIf you want to build confidence that feels steady, lead with presence, and create lasting change in your work and life — this episode is for you.Subscribe for more conversations on confidence, leadership, performance, and personal growth for ambitious professionals.
• Confident People Don’t Feel Confident — They Do This with John Walsh 29.05.2026 35นาที

  You can find more from John here:Sales Confidence That Lasts: https://www.amazon.co.uk/dp/1919391894 Little Bird: https://www.amazon.co.uk/dp/1919391835 Unshakeable Confidence: https://www.amazon.co.uk/dp/191939186X The Confident Life: https://www.amazon.co.uk/dp/B0GTYM24ZJConfidence isn’t something you’re born with — it’s something you build.In this episode, confidence and behaviour coach John M. Walsh shares what he’s learned after working with 34,000 individuals across 180 organisations around the world. With over two decades of experience in sales, leadership, and high-pressure environments, John explains why confidence isn’t just a feeling — it’s a skill that drives trust, performance, and real results.If you’re a high-achieving professional who struggles with confidence under pressure, self-doubt at work, or performing when the stakes are high, this conversation will give you practical tools you can use immediately.In this episode, we cover:• How to build real confidence at work• Why confidence under pressure separates leaders from followers• The psychology of performance and behaviour change• How to perform in sales, leadership, and complex projects• Why confidence drives trust and results• Practical ways to build confidence in everyday work and lifeJohn is the author of four books on confidence and host of the podcast Let’s Talk About Confidence, where he shares actionable strategies for building lasting, reliable confidence.If you want to improve your leadership presence, perform better under pressure, and build confidence that lasts — this episode is for you.
• Your Confidence Isn’t Broken — Your Nervous System Is with Miguel Bautista 27.05.2026 36นาที

  You can find more from Miguel here:https://www.cfsrecovery.co/nsha-product#row-5ufaJLABfuhttps://www.cfsrecovery.co/whenwillthesymptomsgoawayhttps://www.cfsrecovery.co/black-white-guidehttps://www.cfsrecovery.co/applyhttps://www.skool.com/cfs-recovery-foundations-1128/abouthttps://www.cfsrecovery.co/27-recovery-science-blueprint123In this powerful conversation, Miguel Bautista — founder of CFS Recovery — reveals why self-esteem and confidence aren’t just “mindset issues”… they’re deeply connected to your nervous system.If you’re a high-achieving professional struggling with burnout, chronic fatigue, long COVID, or unexplained health symptoms, this episode will change how you think about confidence and recovery.After going from bedridden to fully recovered, Miguel has spent the last 4+ years helping thousands of people overcome Chronic Fatigue Syndrome (CFS), Long COVID, and nervous system dysregulation using a structured, science-based approach.In this episode, we cover:• Why burnout destroys confidence• The hidden link between nervous system health and self-esteem• How chronic stress impacts high performers• The real reason high achievers struggle with fatigue• Practical steps to rebuild confidence from the inside out• How to recover from Chronic Fatigue Syndrome and Long COVIDIf you’ve ever felt like you “should be stronger” but your body won’t cooperate — this conversation is for you.
• Dr. Paul Conti: Why High Achievers Still Feel “Not Enough” 25.05.2026 26นาที

  Grab Dr Conti's book right here:https://www.hachettebookgroup.com/titles/paul-conti/whats-going-right/9781538776049/Why do so many successful, driven professionals still carry the quiet belief that they’re not enough?In this powerful conversation, I sit down with Dr. Paul Conti, MD — renowned psychiatrist, bestselling author, and President of Pacific Premier Group — to explore the hidden wounds that high performers carry beneath the surface.From self-doubt and imposter syndrome to emotional suppression and overachievement, we unpack why external success doesn’t automatically heal internal insecurity — and what it actually takes to build a healthy relationship with yourself.If you’ve ever achieved more… but still felt behind… this episode is for you.In this episode, we discuss:Why success doesn’t fix self-worthThe “hidden wounds” many high achievers carryHow childhood patterns shape adult performanceThe difference between achievement and emotional healthHow to build a stronger, healthier relationship with yourselfPractical steps toward healing and mental resilienceDr. Conti shares insights from decades of psychiatric experience working with individuals, families, and high-performing professionals — along with practical frameworks you can apply immediately.This conversation is for the driven professional who:Feels capable but hesitant to fully use their voiceStruggles with “I’m not enough” despite external successWants to lead, grow, and perform — without burning outIs ready to do deeper inner work.
• Awakening to Inner Freedom: Let Go of Fear and Discover Your True Confident Self with Greg Horner 22.05.2026 33นาที

  You can find more from Greg here:http://www.greghorner.org What if true confidence and self-esteem come not from fixing yourself—but from awakening to the loving, joyful, peaceful reality that already resides within you? In this profound and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Greg Horner, who awakened to a deeper awareness of life during a near-death climbing fall 20 years ago—discovering a freedom from suffering that exists within us all and completely changed his life.After years of solo travel followed by 15 years of meditation, mindfulness, and shamanic practice, Greg now helps others let go of their fears, struggles, and the false beliefs that destroy confidence and self-worth—guiding them to awaken to the authentic, unshakeable confidence that comes from connecting with their true inner self. If you're tired of chasing external validation and ready to discover the peace, joy, and genuine self-esteem that's been waiting inside you all along, this conversation will shift everything.You can find more from Greg here:⁠http://www.greghorner.org⁠ 
• Champion's Mindset: Build Teen Confidence, Resilience, and Self-Esteem with Coach Chuck Barnard 20.05.2026 28นาที

  You can find more from Chuck here:https://thechampionsmindsetmentorship.com/https://coachchuck360.com/How do you help teens build the confidence, resilience, and self-esteem they need to overcome adversity and unlock their potential? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Coach Chuck Barnard, mindset mentor and resilience expert with over 30 years of experience empowering teens to rise stronger after life's toughest moments and develop what he calls a Champion's Mindset.Drawing from decades as an educator, athlete, and coach—and from profound personal loss—Coach Chuck shares what it truly means to build authentic confidence and emotional prosperity in young people facing unprecedented challenges. Whether you're a parent struggling to help your teen with self-esteem, an educator working with struggling students, a teen navigating difficult times, or anyone interested in resilience and the Champion's Mindset, this conversation offers hope and practical tools.You can find more from Chuck here:⁠https://thechampionsmindsetmentorship.com/⁠⁠https://coachchuck360.com/⁠