Go Smudge Yourself

ตอน

• Episode 29: Things You Can Do to Feel More In Your Spirit This Year 12.04.2025 55นาที

  In the Go Smudge Yourself Podcast episode, Jen Green discusses Seven things you can do to feel more connected and compassionate with your Spirit this year. From forgiveness to breathwork to creative practices and more, this episode provides examples of how Jen has returned to Spirit this year. Mahsi, Meduh, Thank you **Trigger Warning: This episode briefly discusses bullying Music by Indian Act Music @indianactmusic on IG — Community and Website (free resources and workshops) http://ww...
• Episode 28 Going Beyond the Land Acknowledgement - Wealth Redistribution and Restitution Beyond Capitalism 30.09.2024 1ชม. 13นาที

  In the Go Smudge Yourself Podcast episode, Jen Green discusses various forms of wealth redistribution and restitution beyond capitalism. Upon noticing that her original All About Land Acknowledgements Episode 25 discussed the why and how of Land Acknowledgements, Jen realized there was a gap in the “What now?” part of the Reconciliation-Based Land Acknowledgement framework. This episode is designed to fill that gap and give listeners the next steps for participating in Reconciliation through ...
• Episode 27: Land-Based Healing ft. Dorron Fox of Tsalazra 24.09.2023 2ชม. 1นาที

  In this episode of the Go Smudge Yourself Podcast, Jen Green interviews Dorron Fox. They discuss Dorron's loss of his sister, Tsalazra, as well as Land-based healing at Tsalazra (his company named after his late sister), journeys to mentorship, Coming of Age and finding your gift to find your journey. They also have the opportunity to discuss Dorron's many contributions to his community (ranging from family level to across North America) through projects like tiny homes to increase home secur...
• Episode 26: Moose Hide Campaign (ft. Raven and Sage Lacerte) 07.05.2023 1ชม. 43นาที

  **Trigger Warning: This episode is a discussion about gender-based and domestic violence. If you need help, please see the resources below. In this episode of the Go Smudge Yourself Podcast, Jen Green meets with Raven and Sage Lacerte from the Moose Hide Campaign. They discuss gender-based violence and how the Moose Hide Campaign, which started in 2011, has worked hard to raise awareness of gender-based violence against Indigenous women, children and Two-Spirit/Indigiqueer people. The Campai...
• Ep. 25 All About Land Acknowledgments 08.02.2023 41นาที

  In this episode of the Go Smudge Yourself Podcast, Jen Green discusses Land Acknowledgements, what they are, why they’re important, and how to do one. She teaches the approach to Land Acknowledgements that take them from a token or checkmark on your ally sheet to an expression of true gratitude and reflection. Mahsi Meduh Thank You Music by Indian Act Music @indianactmusic on IG — Community and Website (free resources) http://www.jengreenway.com http://buymeacoffee.com/smudgeyourself PN...
• Bonus CSS: The Four Conditions of Cultivating Safe Spaces 13.01.2023 50นาที

  In this episode of the Go Smudge Yourself Podcast, Jen Green presents the Four Conditions of Cultivating Safe Spaces from the CSS Podcast: Understanding Self, Love-Based Practices, Patience and Discipline. She discusses the Four Conditions, expands on the Love-Based Practices and gives examples of how these Conditions are affirmed and implemented. Jen also touches on Nested Systems and how the Conditions fall within a Nested System. Mahsi, Meduh, Thank You "I think so many of us have lofty ex...
• Cultivating Safe Spaces: The Four Protocols of Cultivating Safe Spaces 31.10.2022 55นาที

  *This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself! — In this episode of the Cultivating Safe Spaces Podcast, Jen gives an overview of the Four Protocols of Cultivating Safe Spaces. These protocols are a crucial part of working from a position of love and of working in love-based practices. Listeners will...
• Cultivating Safe Spaces: Why Do We Need To Cultivate Safe Spaces? 31.10.2022 47นาที

  *This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself! — In this episode of the Cultivating Safe Spaces Podcast, Jen explains why we need to cultivate safe spaces. Often times we might question if changing the way we do things is even really necessary, so in this episode, we discuss who most spaces are curre...
• Cultivating Safe Spaces: Understanding the Four Perspectives 31.10.2022 37นาที

  *This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself! — In this episode of the Cultivating Safe Spaces Podcast, Jen explains the Four Perspectives of En'owkinwixw used in Cultivating Safe Spaces, Tradition, Relationship, Innovation, and Action. She breaks down the communication style of each perspective, th...
• Ep. 24 We Weren’t Meant to Have Borders 29.09.2022 50นาที

  In this episode of the Go Smudge Yourself Podcast, Jen Green discusses how borders are colonial. She also explains some of the impacts that these imposed borders have had, and continue to have, on the Indigenous Peoples of Turtle Island. This episode uses the example of territorial overlap between the White River First Nation and Kluane First Nation, and how the colonial legality of territorial overlap has left White River First Nation without recognized Land. Jen also uses the short story, “...
• GSY One Year Anniversary Updates! 24.09.2022 12นาที

  In this episode of the Go Smudge Yourself Podcast, Jen Green celebrates Go Smudge Yourself’s one-year anniversary and announces big updates for the podcast: a website, a blog, and a newsletter. Mahsi Meduh Thank You for an amazing first year! — The new Intro was produced by Indian Act Music, an independent instrumental artist from Winnipeg. Follow them @indianactmusic on IG https://instagram.com/indianactmusic?igshid=YmMyMTA2M2Y= — The New Website! (resources, workshops, newsletter ...
• Episode 23: Colonization and Ableism - Rethinking Disability 04.09.2022 1ชม. 13นาที

  In this episode of the Go Smudge Yourself Podcast, Jen Green discusses how colonization has impacted our view of disabilities and the shame that we now carry for having them. Listeners also learn how Indigenous communities and Nations accommodated disabled individuals prior to colonization, as well as how heteropatriarchal systems promote ableism, shame, exclusion and erasure. Jen discusses her own experience with living with disabilities, internalized ableism and the pain of relearning who s...
• Episode 22: Decolonizing as a Settler (ft. Lisa Dutchak) 02.07.2022 2ชม. 23นาที

  In this episode of the Go Smudge Yourself Podcast, Jen Green and Lisa Dutchak discuss decolonizing gender and sexuality, as well as changing how we measure success from the colonial metric to one that is more Spiritually fulfilling. Lisa is a White woman of privilege actively fighting to use her privilege to decolonize. Not only is she a certified Cultivating Safe Spaces facilitator and a 3rd-year psychology student, but she’s also a single mom, a mental health and neurodivergence advocate, a...
• Episode 21: What's on My Heart 2 - Grieving, ADHD, and Decolonial Books (Healing and Indigenous Two-Spirit Stories) 20.06.2022 37นาที

  In this episode of the Go Smudge Yourself Podcast, Jen Green explores her experience with ADHD, navigating grief while maintaining creative work, and reconnecting with her Grandma through cherished memories after her passing. Jen also shares insights on three powerful decolonial books focused on Indigenous Two-Spirit representation, challenging colonial narratives, and living in liminal spaces. Join this heartfelt conversation rooted in Indigenous perspectives and healing. Mahsi, Meduh,...
• Episode 20: Perfectionism Is Colonization In Action: Healing Creativity and Spirit Through Decolonial Practice 29.05.2022 52นาที

  In this bonus episode of the Go Smudge Yourself Podcast, recorded for the Cultivating Safe Spaces series, Jen Greenway (Canada-based Indigenous educator and podcaster) explores how perfectionism is a colonial tool rooted in White supremacy. She breaks down how perfectionism manifests in our behaviours, the difference between perfectionism and true excellence, and how reclaiming our own standards is key to Indigenous and decolonial healing. Listeners will gain insight into how Cultivating Safe...
• Bonus Cultivating Safe Spaces Episode! - The 4 Perspectives 30.04.2022 37นาที

  In this episode of the Cultivating Safe Spaces Podcast, Jen explains the 4 Perspectives of En'owkinwixw used in Cultivating Safe Spaces, Tradition, Relationship, Innovation and Action. She breaks down the communication style of each perspective, their problem-solving approach and what each perspective needs to feel safe. She also discusses how perspectives work together and how colonialism has impacted those working styles. This episode is the perfect introduction to perspective work to prepa...
• Episode 19: Decolonize Your Bookshelf - 6 Must-Read Indigenous & BIPOC Fiction Books 24.04.2022 42นาที

  In this episode of the Go Smudge Yourself Podcast, host Jen Greenway highlights 6 powerful fiction books to help you decolonize your bookshelf. Featuring 2SLGBTQQIA+ and BIPOC authors, Jen shares some of her favourite quotes, explores the impact of diverse storytelling, and explains why Indigenous Literature shouldn’t be boxed in or tokenized. Tune in for a challenge: spend a month—or a whole year—only buying and reading books by BIPOC authors. A must-listen for readers across Canada and beyo...
• Episode 18: Decolonizing Creativity: Reclaiming Artistic Expression Through an Indigenous Lens 01.04.2022 40นาที

  In this episode of Go Smudge Yourself, Jen Green explores decolonizing creativity by comparing Western and Indigenous worldviews on artistic expression. She highlights why adopting a decolonial approach and Cultivating Safe Spaces is essential for overcoming perfectionism, fostering authenticity, cultural safety, and creative empowerment for Indigenous and non-Indigenous people alike. Mahsi Meduh Thank You — New Cover Art by Bryanna Steele Instagram @bry_steele — ...
• Episode 17: (feat. Leo Isaac) Two-Spirit Squared - Decolonizing Gender and Embracing Two-Spirit Identity (Part 1) 21.02.2022 1ชม. 45นาที

  In this episode of Go Smudge Yourself, Jen Green sits down with Leo Isaac, a proud Dakelh Two-Spirit man, to discuss decolonizing gender and reclaiming identity through a cultural and spiritual lens. Leo shares his personal journey to understanding what it means to be Two-Spirit, how Spirit guided his path, and how he continues to step into his light every day. Since 2016, Leo has been documenting his journey on Instagram using the hashtag #leolivingloud, offering representation, healing, and...
• Episode 16: Spiritual Wellness & Indigenous Wisdom with Peternotsowhite 18.01.2022 1ชม. 5นาที

  In this episode of Go Smudge Yourself, Jen Green sits down with Indigenous content creator Peter White—known online as Peternotsowhite—to talk all things spiritual wellness, cultural reclamation, and holistic healing. Peter is a Traditional Powwow dancer, educator, and activist whose viral content uplifts, inspires, and educates through Indigenous teachings and grounded storytelling. Together, Jen and Peter explore what it means to walk in balance, heal through culture, and show up with purpo...