Counselling Conversations with Julie

Episode 261- Navigating the Waves of Break-Up Grief 18.08.2026 10นาที

Today, we’re diving into a topic that touches so many of us deeply, navigating the grief of a break-up. Break-ups are more than just the end of a relationship;they’re a profound emotional experience that may leave us feeling lost, overwhelmed, and unsure of how to move forward. But what if we could reframe this pain as an opportunity for growth, self-discovery, and resilience? In this episode, we’ll unpack the neuroscience behind break -up grief, explore why it feels so intense, and share practical, compassionate strategies to help you heal and rebuild. Whether you’re in the midst of heartbreak, supporting someone who is, or simply curious about the emotional processes that shape us, this episode is for you. Together, we’ll explore how to honour your emotions, find strength in vulnerability, and embrace the hope that healing brings. So, grab a cup of tea, settle in, and let’s begin this journey toward understanding, growth, and renewal. Until next time, be kind and gentle with yourself.Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 260- Lower Your Voice, Lower The Tantrum 15.08.2026 8นาที

Today, we’re diving into a simple yet transformative strategy: the power of lowering your voice to de-escalate emotional intensity.While this approach is often discussed in the context of children’s tantrums, it’s equally impactful in adult relationships, where emotional outbursts, heightened conflicts, or moments of dysregulation may challenge even the strongest connections. In this episode, we’ll explore the science behind emotional regulation and how a calm, steady tone may act as a grounding force during moments of tension. Whether you’re navigating a child’s meltdown, a partner’s frustration, or a workplace disagreement, your voice has the power to foster understanding, reduce conflict, and create space for meaningful dialogue. We’ll also discuss practical examples of how this strategy can be applied in everyday life, helping you build stronger, more empathetic relationships at home, at work, and beyond. So, if you’re ready to transform moments of discord into opportunities for connection and growth, stay tuned. And as always, until next time, be kind and gentle withyourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 259- The Power of Friendships: Building Connections that Transform Lives 04.08.2026 12นาที

Today, we’re diving into a topic that touches every aspect of our wellbeing- friendship. Friendships are more than just social connections; they’re lifelines that support our emotional health, foster resilience, and help us grow into the best versions of ourselves. Whether you’re navigating the complexities of childhood friendships, maintaining connections as a busy adult, or simply looking to be a better friend, this episode is for you. We’ll explore the profound impact friendships have on our mental and emotional wellbeing, why they’re essential for personal growth, and, most importantly, how to cultivate and nurture meaningful relationships. Plus, I’ll share actionable tips on how to be a good friend, because strong friendships don’t just happen; they’re built with care, empathy, and intention. So, grab a cup of tea, settle in, and let’s talk about the power of connection and how we can all show up better for the people who matter most in our lives. Until next time, be kind and gentle with yourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 258- What is the Difference Between Pleasure and Happiness? 25.07.2026 7นาที

In today’s episode, we’re unpacking a fascinating topic:the difference between pleasure and happiness and why understanding this distinction is essential for fostering emotional wellbeing, both in ourselves and in the children we support. We’ll also explore the critical role of serotonin, the ‘feel-good chemical,’ in building long-term happiness and resilience. In a world that often prioritises instant gratification, how can we shift our focus to cultivate deeper, more enduring fulfilment? How does serotonin help us move beyond fleeting moments of pleasure to create a foundation of emotional stability and connection? And most importantly, how can we apply these insights to support children’s emotional development and wellbeing? Whether you’re an early childhood educator, a parent, or someone passionate about creating sustainable impact, this episode will provide you with actionable, evidence-based strategies to help you navigate these questions with confidence. So, grab a cup of tea, settle in, and let’s explore the science and strategies behind building a life and a community rooted in happiness, resilience, and connection. Until next time, be kind and gentle with yourself.Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 257- Healing Through Creativity: The Transformative Power of Collage and Art Therapy Without Interpretation 21.07.2026 10นาที

In today’s episode, we’re diving into the transformative world of creativity and its role in emotional healing. We’ll uncover how collage and art therapy, when approached without interpretation, may create safe, non-judgmental spaces for children and adults alike to express, process,and grow. Whether you’re an educator, a parent, or someone passionate about fostering resilience and emotional regulation, this episode will provide practical insights into how creative expression may be a powerful tool for connection and healing. So, grab a cup of tea, settle in, and let’s explore the art of healing through creativity. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 256- Unlocking Growth: How to Step Outside Your Comfort Zone and Thrive 18.07.2026 12นาที

In today’s episode, we explore the transformative power of stepping outside your comfort zone to unlock growth and thrive. Whether you're a professional, a leader, or someone seeking personal development, this episode is packed with insights to help you embrace challenges, build resilience, and create meaningful impact in your journey. We’ll dive into practical strategies inspired by evidence-based frameworks to help you establish safety, build trust, and develop the confidence to navigate uncharted territory. Together, we’ll uncover how stepping into discomfort may lead to greater visibility, and sustainable growth in both your personal and professional life. So, grab a cup of tea, settle in, and let’s explore how you may thrive by embracing the unknown. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 255- Understanding the Third Wave of Therapies: A Shift Towards Holistic Wellbeing 14.07.2026 11นาที

Today, we’re diving into the fascinating world of third-wave therapies, a progressive evolution in psychological treatment that prioritises acceptance, mindfulness, and values-driven action. Unlike traditional approaches that often focus on symptom reduction, third-wave therapies embrace a holistic perspective, encouraging us to navigate life’s challenges with greater psychological flexibility, resilience, and purpose. These therapies invite us to make space for our experiences, embrace difficult emotions with compassion, and align our actions with what truly matters to us. In this episode, we’ll unpack the core principles of third-wave therapies, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Compassion- Focused Therapy (CFT), and Emotional Freedom Techniques(EFT). We’ll explore how these approaches integrate mindfulness, somatic awareness, and values-driven action to create a comprehensive framework for emotional wellbeing. But this isn’t just about therapy, it’s about how these principles may transform the way we educate, support, and nurture children and adults alike. From trauma-informed practices in early childhood education to tools for fostering emotional regulation and resilience, third-wave therapies offer practical, evidence-based strategies for creating sustainable impact in our communities. So, whether you’re a professional in early childhood education, a caregiver, or someone passionate about holistic wellbeing, this episode is packed with insights that may help you navigate life’s complexities with confidence and purpose. Let’s explore how the third wave of therapies is reshaping our understanding of mental health and empowering us to build healthier, more compassionate futures. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 254- The Power of Apologies: Transforming "Sorry" into Strength 07.07.2026 10นาที

Welcome to today’s episode, where we’re diving into the transformative power of apologies. Saying “sorry” is more than just a word, it’s a bridge to trust, a tool for repairing relationships, and a catalyst for emotional growth. Yet, for many of us, apologising may feel uncomfortable, even daunting. Why is it so hard to forgive ourselves, even when others have? And how can we approach apologies with sincerity, empathy, and accountability? In this episode, we’ll explore the role of self-compassionin forgiveness, practical exercises like writing a letter of apology to yourself, and how vulnerability in saying “sorry” may elevate, not diminish, your sense of self. Together, we’ll reframe apologies as opportunities for connection, healing, and personal growth. So, take a deep breath, and let’suncover how the simple act of saying “sorry” may transform your relationships and your life. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 253- Dialling Down Anxiety 04.07.2026 13นาที

Today, we’re diving into a topic that touches so many of us, anxiety. Whether it’s a fleeting worry or a persistent sense of unease, anxiety may feel overwhelming and, at times, all-consuming. But here’s the good news: there are proven, actionable steps you may take to dial down anxiety and regain a sense of calm and control.In this episode, we’ll explore the power of mindfulness, the benefits of movement, and how simple shifts in your daily routine may make a world of difference. We’ll also discuss how reframing negative thoughts, prioritising sleep, and building meaningful connections may help you navigate anxiety with greater ease. So, whether you’re tuning in during a morning walk, a quiet moment at home, or on your commute, this episode is packed with insights and tools to help you manage anxiety and build resilience. Remember, small, consistent steps may lead to meaningful change. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

Episode 252- Tips for Deeper Connection and Joy 30.06.2026 10นาที

Welcome to Counselling Conversations with Julie, the podcast where we explore practical, evidence-based ways to nurture relationships, deepen connections, and create joy in your everyday life. In today’s episode, we’re diving into a topic that’s closeto the heart, literally! It’s all about deeper connection and joy. Whether you’re looking to reignite the spark, strengthen your bond, or simply bring more fun and intimacy into your relationship, I’ve got you covered. I’ll be sharing actionable tips, thoughtful insights, and creative ideas to help you and your partner connect on a deeper level, emotionally, physically, and even playfully. Because let’s face it, love isn’t just about grand gestures; it’s about the small, meaningful moments that make life together so special. So, grab a cup of tea, settle in, and get ready to explore how you may bring more passion, joy, and connection into yourrelationship. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 251- Patterns of Self-Sabotage in Relationships: Understanding and Overcoming Them 27.06.2026 16นาที

Today, we’re diving into a topic that touches so many of us,self-sabotage in relationships. Have you ever found yourself pushing away the very connection you crave? Or repeating patterns that leave you feeling stuck, frustrated, or misunderstood? You’re not alone. Self-sabotage may be a silent force in our relationships, but the good news is, with awareness and the right tools, it’s something we may overcome. In this episode, we’ll unpack the common patterns ofself-sabotage, explore the emotional and psychological roots behind them, and, most importantly, share practical strategies to help you break free from these cycles. Whether you’re navigating a romantic relationship, a friendship, or even professional connections, this conversation is designed to help you build trust, resilience, and deeper understanding. So, grab a cup of tea, take a deep breath, and let’sexplore how to move from self-sabotage to self-compassion, one step at a time.Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 250- Connection in the 21st Century: Navigating Relationships 23.06.2026 10นาที

In today’s episode we are talking about Connection in the 21st Century: Navigating Relationships. We will explore the art and science of building meaningful connections in a fast-paced, digital world. We’ll dive into the challenges and opportunities of modern relationships, from fostering emotional intelligence and trust to navigating the complexities of communication in the age of technology. Whether you’re looking to strengthen personal bonds, deepen professional relationships, or simply understand the evolving dynamics of human connection, this podcast is your guide to creating authentic, lasting relationships that thrive in today’s world. So, grab a cup of tea, take a deep breath, and let’s embark on this journey of connection, growth, and understanding. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 249- Reauthoring Trauma: A Pathway to Healing and Growth 20.06.2026 12นาที

In today’s episode, we’re uncovering the profound processof reauthoring trauma. We’ll explore how individuals can move beyond the limitations of their past, rewrite their narratives, and embrace a future filled with resilience, connection, and possibility. Whether you’re an educator, a parent, or someone passionate about supporting emotional wellbeing,this episode will provide you with actionable insights and compassionate guidance. So, grab a cup of tea, take a deep breath, and join me as we journey Beyond the Surface to discover how we can all play a role in fostering healing, growth, and hope. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 248- Supporting Children's Mental Health 16.06.2026 8นาที

At the heart of today’s conversation is the belief that investing in children’s mental health is not just about addressing immediate challenges, it’s about building a foundation for lifelong wellbeing. By equipping children with the tools, they need to navigate their emotions and relationships, we’re shaping a healthier, more resilient future for families, communities, and society as a whole. So, whether you’re an educator, a parent, or someone passionate about children’s wellbeing, this episode is packed with evidence-based insights and practical strategies to help you make meaningful impact. Thank you for joining me today. For more information,please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 248- What To Do For Nightmares and Night Terrors in Children 09.06.2026 8นาที

Today, we’re diving into a topic that many parents and caregivers face but often feel unprepared to handle, nightmares and night terrors in children. These sleep disturbances may be distressing for both children and their families, leaving parents wondering how to respond in the moment and how to prevent future episodes. In this episode, we’ll unpack the differences between nightmares and night terrors, explore their common causes,and share actionable strategies to help you create a sense of safety and calm for your child. Whether you’re navigating these challenges now or simply want to be prepared, this episode will equip you with the tools and understanding to support your child through these unsettling experiences. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 247- Breaking Repeating Patterns: A Guide to Sustainable Change 06.06.2026 12นาที

Today, we’re diving into a topic that resonates with so many of us: breaking free from repeating patterns. Have you ever found yourself stuck in the same cycle, whether it’s in your relationships, your work, or even your own thoughts? These patterns may feel frustrating, overwhelming, and even disheartening. But here’s the good news: they don’t have to define you. In today’s episode, we’ll explore how to identify these cycles, understand their root causes, and take actionable steps to create lasting, positive change. We’ll discuss why self-awareness is the foundation of transformation, how to reframe challenges with curiosity and compassion, and the importance of developing practical coping strategies. Whether you’re an early childhood educator navigating emotional regulation in the classroom, a parent seeking to model resilience for your children, or simply someone ready to break free from old habits, this episode is for you. So, grab a cup of tea, take a deep breath, and join me as we unpack the steps to breaking repeating patterns and building a life that aligns with your values and aspirations. Together, we’ll explore how small, intentional changes may lead to profound growth and sustainable transformation. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 246- Rebuilding Trust After An Emotional Affair 02.06.2026 8นาที

Today, we’re diving into a topic that touches the very core of relationships, rebuilding trust after an emotional affair. Trust is the foundation of any partnership, and when it’s broken, the road to healing may feel uncertain and overwhelming. But here’s the good news: with patience, open communication, and a commitment to growth, it is possible to restore trust and rebuild a stronger connection. In this episode, we’ll explore the emotional impact of an affair, the steps to rebuild trust, and how to create a safe space for healing. Whether you’re navigating this journey yourself or supporting someone who is, this conversation will provide valuable insights and actionable steps to move forward. So, grab a cup of tea, find a comfortable spot, and let’s begin this important conversation about healing, hope, and the power of resilience. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 245- Empowering Your Child: Supporting Growth Without Solving Their Problems 30.05.2026 9นาที

In today’s episode, we’re diving into a topic that every parent can relate to, how to truly help your child without stepping in to 'fix' everything for them. As parents, it’s natural to want to protect our children from challenges and make their lives easier. But what if constantly solving their problems is holding them back? In this episode, we’ll explore how you can empower your child to build resilience, develop problem-solving skills, and grow into confident, independent individuals, all while strengthening your bond as a family. We’ll talk about the importance of listening, teaching critical thinking, and encouraging independence, as well as practical tips you can start using today. So, grab a cuppa, settle in, and let’s get started on this journey to raising empowered, capable children! Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 244- The Complexities of Grandparenting 26.05.2026 11นาที

In today’s episode, we’re exploring a topic that’s close to the hearts of so many, grandparenting. Whether you’re a seasoned grandparent or just stepping into this beautiful role, we’ll be unpacking the joys, challenges, and complexities that come with it. From navigating family dynamics to building meaningful connections with your grandchildren, this episode is all about celebrating the unique bond between grandparents and their families. So, grab a cup of tea, settle in, and let’s journey together into the world of grandparenting. By the end of this episode, you’ll walk away with insights, practical tips, and a renewed sense of purpose in your role as a grandparent. Let’s get started! Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling

Episode 243- The Stillness of the Morning: A Gateway to Mental Clarity and Peace 23.05.2026 9นาที

Imagine this: the world is quiet, the sun is just beginning to rise, and there's a calmness in the air that almost feels magical. It's in these early hours that we have the opportunity to pause, reflect, and reconnect with ourselves before the demands of the day take over.In this episode, we'll uncover how embracing the stillness of the morning may transform your day and why these quiet moments are so powerful. Grab your cuppa, find a cosy spot, and let's journey together into the beauty of stillness. Because sometimes, the most profound changes start with the simplest moments.