AGEIST

ตอน

• Sheri Radel Rosenberg: A Midlife Trap Exposed 01.07.2026 44นาที

  Is it possible that "midlife reinvention" is another way of telling people over 50 that they are failing? In this episode, AGEIST culture writer Sheri Radel Rosenberg joins David Stewart for a clear-eyed conversation about the pressure to find a new identity and turn aging into a public performance. Together they examine the difference between evolution and escape, from Instagram’s endless offers of transformation to menopause marketing, gray hair, empty nests, aging style, and the agency tha...
• Dr. William Li: Food, Fear, and Control 24.06.2026 57นาที

  In this re-aired favorite conversation, Dr. William Li makes the case for a more reasonable way to think about health, one that gives people agency without trapping them in food fear, rigid rules, or social media panic. He reframes some of the biggest anxieties around aging, including cancer, inflammation, glucose, vascular health, and protein, with a physician-scientist’s insistence on context. The practical takeaways are clear: support blood vessel health, feed the microbiome, choose protei...
• Stephanie Fairyington: When the World Stops Looking 17.06.2026 46นาที

  What happens when aging and sexuality change not only how we look, but how much of the world looks at us? In this episode, writer Stephanie Fairyington joins David Stewart for a sharp conversation about beauty, the idea of “ugliness”, gender, queer identity, and the strange relief that can come when midlife loosens the grip of outside judgment. Fairyington, author of Ugly: A Letter to My Daughter, argues that ugliness is not a personal failure but a cultural construction, one tied to feminini...
• Adam Smith: Why We Feel So Fragmented 10.06.2026 54นาที

  Adam Smith, MA, Senior Spiritual Wellness Provider at Canyon Ranch Tucson, brings clinical spiritual care training, pastoral care education, and years of experience supporting people through trauma, hospice, loss, and life transitions to the table. In this conversation with David Stewart, he argues that modern life has left many people overstimulated, over-measured, and disconnected from the deeper practices that make a life feel complete. . Adam explains how choosing uncertainty over worry c...
• Dr. Mohamed Abdulhamid: Restarting The Mind-Body Connection 03.06.2026 59นาที

  What happens when the body no longer responds to effort the way it used to? Neurosurgeon and founder of Royal Spine Surgery, Dr. Mohamed Abdulhamid joins David Stewart to explain how recovery depends on communication between the brain, nerves, muscles, and joints, especially after surgery, injury, or long periods of compensation. David shares his own experience after knee surgery, when EXOMIND and Emsculpt Neo helped him feel calmer, sleep better, and get dormant muscles firing again. The con...
• Dr. Nicole Moyen on The Body Clock We Ignore 27.05.2026 40นาที

  For a generation raised to admire endurance, Dr. Nicole Moyen makes the case for sleep as a daily form of biological respect. In this conversation, she and David look at why body clocks become more important with age, why sleep regularity may matter more than people think, and why the 3 a.m. wakeup has become such a familiar midlife complaint. Nicole explains the science behind core temperature, deep sleep, REM, light sleep, glucose regulation, hot flashes, sleep apnea, and cardiovascular rec...
• Angélica Fuentes On A New Era of Women Leading 20.05.2026 46นาที

  Angélica Fuentes, business executive, founder, and women’s equality advocate, belongs to a generation of women refusing the old script that ambition narrows with age, power comes from status, and reinvention has a deadline. She talks about building companies in male-dominated industries, becoming a CEO at 29, advocating for women long before corporate equality became fashionable, and starting NOWFUL in her 60s. Listen to gain a sharper way to think about rest, resilience, self-worth, and the ...
• Dr. Suzanne Gilberg: What Doctors Miss in Menopause 13.05.2026 49นาที

  This week on The AGEIST Podcast, Dr. Suzanne Gilberg explains why menopause care needs more science, more honesty, and more respect for women’s ability to make informed choices. Listeners will learn how to think about HRT, breast cancer risk, testosterone, brain health, bone health, and the limits of one-size-fits-all medical advice. She also explains why community matters, why menopause education has been neglected, and why women should keep asking harder questions of their doctors and the m...
• Dr. Florence Comite: Own Your Health Destiny 06.05.2026 1ชม. 4นาที

  This week on The AGEIST Podcast, Dr. Florence Comite, clinician-scientist, and author of Invincible: Defy Your Genetic Destiny to Live Better, Longer, explains why “normal” lab results can miss the early signals that shape long-term health. Learn how sugar, insulin, A1C, cholesterol patterns, HDL, and free testosterone can reveal metabolic changes before a conventional diagnosis appears. She makes the case for tools like CGMs, deeper family history, better sleep, strength training, and ...
• The Science Behind The Super Age Games 29.04.2026 48นาที

  This week on The AGEIST Podcast, David Stewart sits down with Heather Hurlock, founding editor of The Mindset by Super Age, to explain the thinking behind the Super Age Games and the science that shaped them. The conversation breaks down why healthspan, not simply lifespan, is the real target, and how eight trainable markers can help people understand where they are now and what to work on next. Listeners will learn why VO2 max, grip strength, balance, agility, working memory, relational capa...
• Christene Barberich: How to Edit Your Life at 57 15.04.2026 49นาที

  A conversation with the Refinery29 founder and mind behind A Tiny Apt. about what midlife sharpens: your sense of what matters, what no longer fits, and how your surroundings affect your mood, sleep, and energy. Christene explains why small changes at home can reduce background stress, why reinvention feels more urgent with age, and how to make choices that reflect who you are now rather than who you used to be. Listeners will come away with a clearer way to think about editing their space, p...
• Joanne Stanway: Holograms, Not Dinosaurs 09.04.2026 36นาที

  Ever wonder what holographic communication actually looks like in practice? Joanne Stanway, in tandem with Proto, has her finger on the pulse and plays an active role in the development of the medium, from life-size live beaming to AI personas that can answer questions in real time. She also gives a clear account of late-career reinvention, including what changed when she left a long-term PR role to start a company with her daughter at 62. Listeners will come away with a better understanding ...
• Dr. Chris Rhodes on Fasting Without Hunger 02.04.2026 45นาที

  Dr. Chris Rhodes explains what fasting is actually doing in the body, where the benefits begin, and why shorter fasting windows may not deliver what many people expect. He walks us through the science behind fasting mimetics, including how his team studied a 36-hour fast and built a supplement around the molecules that arise during it. You come away with a clearer way to think about hunger control, food noise, metabolic health, and the tradeoffs between fasting, appetite-suppressing drugs, an...
• David Vaux (Revisited): Surprising Benefits of Simple Fitness Habits 25.03.2026 53นาที

  Looking for quick strategies for building sustainable fitness habits? This week, we revisit a conversation with former firefighter-turned-osteopath and author David Vaux, where he shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our healthspan, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop on balancing physical challenges with proper recovery. Find key guidance on staying fit and resilient, no ...
• Donnie Moss: Strength Training Starting at 55 18.03.2026 34นาที

  Donnie Moss explains how she went from cardio-only routines to strength training at 55 and why she now pushes “move every day” as the baseline for feeling better. She shares a practical approach built around short, doable workouts that help midlife women rebuild consistency without making fitness an all-or-nothing identity. The conversation also gets real about menopause symptoms that can feel scary when nobody has named them, plus how mindset and self-talk can shape follow-through. You’ll le...
• David Donnelly: Can Humans Reach 150? 12.03.2026 48นาที

  Filmmaker David Donnelly joins us to discuss his new documentary Forever Young, an exploration of the rapidly advancing science of longevity. What began as a skeptical investigation into whether the hype around anti-aging breakthroughs was real ultimately revealed a growing body of research focused on extending healthspan and preventing disease. We examine what the science supports today, from the role of prevention and lifestyle to emerging therapies now entering human trials. Along the way,...
• Dr. Peter Kevorkian: Is Chiropractic Healthcare’s Blind Spot? 05.03.2026 38นาที

  brain and body, plus what chiropractic can and cannot claim to “treat.” He shares a practical framework for finding a chiropractor you trust, including what to look for if you’re bringing in kids, athletes, or older adults. The conversation widens into a bigger point: shifting from symptom-chasing to daily self-care, with simple questions that help you choose routines and providers that support calm, resilience, and long-term function. Special Thanks to Our Sponsors Fatty15: C15:0 is the firs...
• Judi Wineland: Why Women Travel Better 25.02.2026 37นาที

  Judi Wineland, world traveler and founder of AdventureWomen explains how a lifetime of extreme travel shaped her idea of “aliveness,” and why the right trip can change your relationship to your body, your confidence, and your attention. She breaks down what happens when women travel together without the labels and expectations they carry at home, and why that can unlock sharper honesty, better friendships, and a renewed sense of play. You’ll hear how awe, discomfort, and laughter become pract...
• Oliver Amdrup-Chamby: The Truth About Protein Powders 18.02.2026 51นาที

  Most people focus on how much protein they eat, but Oliver Amdrup-Chamby, founder of health and wellness supplement brand Puori, argues the bigger question is whether your protein source is potent enough to support muscle as you age, and clean enough to use daily. He explains why leucine matters for muscle protein synthesis, and why plant and animal proteins can look very different once you factor in calories, volume, and digestibility. Then the conversation turns practical: what “third-party...
• Jennifer Walsh Uses Beauty to Rewire the Brain 12.02.2026 46นาที

  Jennifer Walsh explains how beauty is more than pleasant—it’s biologically necessary. In this episode, she breaks down neuroaesthetics, the science of how art, nature, and well-designed environments influence our nervous systems and cognitive performance. Walsh shares actionable tools for using sound, texture, and light to regulate stress and spark creativity. Her insights reveal why small shifts in our surroundings can lead to greater emotional clarity, calm, and productivity. How long wil...