The Daria Hamrah Podcast
Daria Hamrah
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The Daria Hamrah Podcast, hosted by Dr. Daria Hamrah, a facial cosmetic and reconstructive surgeon and wellness enthusiast, explores science-backed tools for healthspan, performance, and aesthetics. The show features solo episodes with clear frameworks and protocols, as well as interviews with world-leading scientists, physicians, and founders. Topics include metabolic health, sleep, brain performance, hormones, gut health, skin longevity, and mental fitness. The podcast aims to go deeper than headlines, often dedicating a month to a single theme for mastery.
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Beauty, Aging, and the Truth Nobody Wants to Hear- with Dr. Ben Talei 22.06.2026 1ชม. 46นาทีSend us Fan Mail The facelift internet loves a clean fight: SMAS vs deep plane, one “best” method, one winner. But what if that whole debate is a distraction from the only thing that actually predicts a great result: whether your surgeon can see how faces age in three dimensions and reverse it with intention? I sit down again with Dr. Ben Talei, Beverly Hills facial plastic surgeon, educator, and relentless anatomy nerd, to talk about what technique labels can’t capture and why most studies m...
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Rethinking Aging in Aesthetic Medicine: Integrating Longevity Science into Aesthetic Practice - with Dr. Suzan Obagi, MD 19.04.2026 1ชม. 15นาทีSend us Fan Mail Wrinkles, sagging, and pigment are easy targets because we can see them, measure them, and sell treatments for them. But I keep coming back to a more uncomfortable question: are we actually treating aging, or are we only managing the appearance of aging? In this conversation, I sit down with Dr. Suzan Obagi, a leader in cosmetic dermatology and cosmetic surgery and Associate Professor in Dermatology and Plastic Surgery from the University of Pittsburgh Medical Center and form...
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Meta Performance: How to Transcend in the Aesthetic Industry - with Dr. Brittany Eidson 22.03.2026 1ชม. 18นาทีSend us Fan Mail We sit down with Dr. Brittany Eidson, board certified facial cosmetic surgeon from and owner of TruForm Surgery out of Michigan, to unpack the biggest myths patients hear about cosmetic surgery and why “quick and easy” often leads to disappointment. We talk candidly about trust, psychology, leadership, and the mindset shifts that help surgeons deliver better care without burning out. • why aesthetic results take time and why instant gratification misleads patients • how...
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Rewiring Health: Muscle, Mindset, And GLPs For High-Performing Women - With Rachel Godfrey 12.01.2026 1ชม. 1นาทีSend us Fan Mail Stop grinding through more cardio and eating less while getting softer and more exhausted. We brought in performance coach, physiotherapist and podcast host of "The Chase Life Podcast", Rachel Godfrey to map a new operating system for women in their 40s and 50s—one built on muscle, recovery, nervous system regulation, and the standards that make results inevitable. If you’ve been told to track every macro, weigh blueberries, and just “try harder,” this conversation will feel ...
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How to Age-Proof Your Brain and Stay Sharp for Life - with Dr. Majid Fotuhi 01.12.2025 1ชม. 48นาทีSend us Fan Mail Most people think memory loss is a downhill slide you can’t stop. We don’t. In this conversation with neurologist and neuroscientist Dr. Majid Fotuhi, we map out a twelve‑week blueprint that measurably improves memory, focus, and even grows hippocampal volume by targeting the real drivers of decline: poor sleep, chronic stress, insulin resistance, hearing loss, inactivity, and hidden medical issues. Dr. Majid Fotuhi is a pioneering neurologist, neuroscientist, and professor w...
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From Mouth To Mortality: How Oral Health Shapes Your Future 03.11.2025 1ชม. 24นาทีSend us Fan Mail What if the most overlooked lever for longer life sits right behind your smile? We trace a clear line from gum inflammation and tooth loss to cardiovascular risk, metabolic control, brain health, and ultimately all-cause mortality—then show how to act on it. With oral and maxillofacial surgeon Dr. Imran Asin, we unpack the data that shifted our thinking: Lancet analyses linking tooth count to mortality, new pathology showing oral bacterial signatures inside atherosclerotic p...
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Muscle as Medicine: How Smart Training Extends Your Healthspan - with Dr. John Rusin 14.09.2025 1ชม. 8นาทีSend us Fan Mail What if your workout routine actually built your body up instead of breaking it down? Dr. John Rusin, one of the world's leading experts in strength and performance, has revolutionized fitness with a philosophy that merges rehabilitation with peak performance. After nearly three years of development, Dr. Rusin has distilled his renowned certification program into his new book "Pain-Free Performance," a comprehensive guide to training that respects your body while maximizing ...
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Unlocking the Brain: Insights from Neuroscientist - Dr. Sarah McKay 31.07.2025 1ชม. 48นาทีSend us Fan Mail What if you could understand the science behind why your teenager seems impossible, why habits are so hard to break, or why menopause affects your thinking? Dr. Sarah Mackay, an Oxford-trained neuroscientist and founder of the Neuroscience Academy, joins us to demystify the complex world of the brain with warmth, wit, and scientific precision. This conversation upends common misconceptions about brain development while offering practical insights for everyday life. Dr. Macka...
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Beyond Diets: The Truth About Obesity Medicine - with Dr. Rocio Salas-Whalen 27.05.2025 1ชม. 25นาทีSend us Fan Mail Two physicians challenge everything you thought you knew about weight loss in this eye-opening discussion on the biology behind obesity. Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist and obesity medicine expert, joins Dr. Daria Hamrah to reframe obesity as a complex medical condition—not a failure of willpower. The conversation delves into why "eat less, exercise more" fails most people long-term. Dr. Salas-Whalen explains how genetics can account for up t...
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Your Body Is Not Betraying You: Understanding the Science of Menopause - with Dr. Mary Claire Haver 16.04.2025 57นาทีSend us Fan Mail Menopause represents a profound transition that affects every woman, yet remains shockingly misunderstood by the medical establishment. Dr. Mary Claire Haver, board-certified OBGYN, certified menopause specialist, and bestselling author of "The New Menopause," joins us to expose the striking gaps in menopause education and treatment that leave millions suffering unnecessarily. The conversation quickly moves beyond hot flashes to reveal how menopause impacts virtually every b...
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Hormone Optimization: The Key to Male Vitality - with Dr. Christopher Asandra 29.03.2025 1ชม. 8นาทีSend us Fan Mail Dr. Christopher Asandra pulls back the curtain on men's health in this riveting conversation about the testosterone crisis sweeping through modern society. The alarming reality? Today's average man has approximately half the testosterone levels of men from just 40-50 years ago – a biochemical shift with profound implications for energy, mental clarity, sexual function, and overall vitality. For too many men, the first signs of hormonal decline – fatigue, irritability, brain ...
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Empowerment Through Leadership and Wellness Transformation - with Anthony Blanco 01.01.2025 1ชม. 18นาทีSend us Fan Mail What if the key to unlocking your potential lies in the synergy between business strategies and personal goals? Join us in this episode of the Daria Hamrah podcast as we welcome the insightful Anthony Blanco, a business and mindset coach who passionately shares his journey from a sales consultant to an advocate for holistic personal and professional growth. Anthony reveals how embracing clarity, discipline, and consistent habits has guided him and others toward success. Expec...
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Revolutionizing Preventative Healthcare: The Future of Whole-Body MRI and AI with Andrew Lacey 25.12.2024 1ชม. 9นาทีSend us Fan Mail What if you could proactively manage your health before symptoms arise? Join us for a groundbreaking conversation with Andrew Lacey, CEO and founder of Prenuvo, as he reveals how whole-body MRI imaging is revolutionizing preventative healthcare. Inspired by a transformative personal health scan, Andrew transitioned from serial entrepreneurship to pioneering a new era in health assessments. Discover the challenges and victories Prenuvo faced during its expansion amidst the pan...
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Authenticity, Aesthetic Trends, and the Future of Plastic Surgery - with Dr. Charles Galanis 17.11.2024 1ชม. 44นาทีSend us Fan Mail Dr. Charles Galanis, a renowned double board-certified plastic and reconstructive surgeon, joins us to explore the fascinating evolution of his career and the dynamic world of aesthetic surgery. From his early education at the University of Wisconsin to his extensive training at Johns Hopkins Hospital and UCLA, Dr. Galanis shares his inspiring journey and the decision to expand his practice to Nashville. He discusses the influence of social media on patient outreach and the p...
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A New Era of Sports Medicine and Patient Recovery with Dr. Matt Thompson 31.10.2024 1ชม. 44นาทีSend us Fan Mail Join us for an electrifying conversation with Dr. Matt Thompson, a pioneering orthopedic surgeon, as he helps us tear down the walls of traditional medical norms. We don't just scratch the surface; we challenge the very fabric of conventional medical practices. Inspired by Dr. Claude Bernard's wisdom, we question everything—cognitive biases, groupthink, and paternalism—and highlight the necessity of persistent curiosity in the medical field. If you're ready to embrace innovat...
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"From Surviving to Thriving": Dr. Corey Howards's Blueprint for Lasting Health 20.09.2024 1ชม. 32นาทีSend us Fan Mail Discover how you can revolutionize your approach to health and wellness with insights from Dr. Corey Howard, a distinguished physician specializing in internal medicine, gastroenterology, and functional medicine. Tune in as Dr. Howard pulls back the curtain on his journey from contemporary medicine to a proactive focus on disease prevention and lifestyle optimization. This episode promises to reshape your understanding of healthcare, highlighting the critical need to shift fr...
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"The Untold Truths of Wellness: Shawn Wells on Supplements, Nutrition, and Self-Care" 12.08.2024 1ชม. 39นาทีSend us Fan Mail Discover the transformative journey of Shawn Wells, MPH, LDN, RD, CISSN, FISSN, a leading nutritional biochemist, by many regarded as “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, who has conquered immense personal health challenges to emerge as a beacon of hope in the wellness community. Learn how his struggles with obesity, Epstein-Barr virus, fibromyalgia, and chronic fatigue syndrome propelled him to become a passionate advocate for holistic healt...
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Unlocking the Secrets of Cellular Aging: A Conversation with Dr. Nichola Conlon 23.07.2024 1ชม. 43นาทีSend us Fan Mail Ever wondered if you can slow down the aging process at the cellular level? Join us for a groundbreaking conversation with Dr. Nicola Conlon, a molecular biologist and founder of Nuchido Laboratories, who shares her inspiring journey from the pharmaceutical industry to pioneering natural, scientifically-backed supplements. Dr. Conlon discusses her frustration with the slow pace of drug development and how it led her to focus on natural alternatives that can make a quicker imp...
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From Clinics to Cuisine: Felix Bertram's Multifaceted Life 29.05.2024 1ชม. 39นาทีSend us Fan Mail Ever wondered how to juggle multiple successful ventures while maintaining a sense of personal growth and leadership? Join us as we sit down with the remarkable Dr. Felix Bertram, the powerhouse behind Switzerland's largest clinic chain, Skin Med. Felix takes us through his multifaceted journey, from leading a team of 140 employees, owning a Michelin-star restaurant, to being a charismatic host on Switzerland's Shark Tank. He unveils his relentless passion for creating unforg...
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"The Aesthetic Approach to Vitality and Social Connection" with Dr. Tim Pearce 21.04.2024 1ชม. 27นาทีSend us Fan Mail Embark on a transformative journey with Dr. Tim Pearce, where the fusion of art, science, and human connection paints the landscape of medical aesthetics and longevity. As we traverse the realms of beauty and aging, Dr. Pearce, a maestro in the field, unveils the profound impact of his work—not just in enhancing appearances but in nurturing confidence and fostering social bonds. His transition from traditional medicine to the artistry of aesthetics stands as a beacon of creat...