Safe Space

ตอน

• The Strong Friend Gets Tired Too 01.07.2026 1ชม. 27นาที

  They're the one everyone calls. The one who listens, encourages, and always seems to have it all together.But who's checking on them?In this episode of Safe Space, Antonio and Kris unpack the hidden weight of always being "the strong one." From emotional exhaustion and burnout to the struggle of asking for help, this conversation is a reminder that strength isn't about carrying everything alone.Because even the strongest people need a safe space.
• How Are You..Really? 04.05.2026 1ชม. 31นาที

  We ask “How are you?” every day… but how often do we actually mean it?In this opening episode of our Mental Health Awareness Month series, we take a deeper look at emotional honesty — the habit of saying “I’m fine,” the pressure to appear okay, and what it really means to check in with yourself and others.Because sometimes the hardest question to answer… is the simplest one
• Faith Matters: Okay...Now What? 20.04.2026 1ชม. 24นาที

  The prayer was answered… but what comes next?In the final episode of the Faith Matters series, we explore the weight of answered prayers — the pressure, the decisions, and the uncertainty that can follow. Because faith doesn’t end when the blessing arrives… it continues in how you navigate what comes after.
• Faith Matters: When's It My Turn 22.02.2026 1ชม. 27นาที

  In this continuation of our Faith Matters series, we’re diving into a question many of us have quietly asked: “God… when is it my turn?”When you’re devoted. When you’re serving. When you’re praying and showing up faithfully — and yet life still feels heavy, stagnant, or unfair. It’s easy to celebrate others publicly while wrestling with disappointment privately.In this episode of Safe Space, we talk honestly about comparison, waiting seasons, and what it means to hold onto faith when it feels like everyone else’s breakthrough has arrived but yours hasn’t. We explore the tension between trust and frustration, the lessons hidden in delay, and how to stay grounded when God feels silent.If you’ve ever felt overlooked, forgotten, or stuck while trying to remain faithful — this conversation is for you.Your waiting season isn’t wasted.
• Faith Matters 25.07.2025 1ชม. 14นาที

  In this deeply personal and thought-provoking episode, we explore the powerful journey of belief—what it means to have faith, to lose it, and ultimately, to find it again.Through raw, honest storytelling and candid reflection, "Faith Matters" dives into the emotional landscape of those who have wrestled with doubt, walked away from their spiritual roots, and found unexpected paths back to a renewed or redefined faith. Whether it's through heartbreak, silence, healing, or a rediscovery of meaning, this episode offers a compassionate look at how faith evolves.If you've ever struggled with your own beliefs or felt alone in your spiritual journey—this episode is for you. Because in the end, faith still matters.
• Self-Sabotage 04.07.2025 1ชม. 37นาที

  Why do we sometimes become our own worst enemy? In this episode, we dive deep into the complex psychology of self-sabotage — the hidden habits, thought patterns, and fears that quietly hold us back from growth, success, and happiness. Whether it's procrastination, perfectionism, or imposter syndrome, we explore the subtle ways we undermine ourselves and how to break the cycle. Join us for an honest conversation filled with relatable stories, expert insights, and practical tools to help you get out of your own way.
• Grief 13.06.2025 1ชม. 42นาที

  Grief....It's such a sucky part of life that we can't escape.But what we can do is shift the narrative from thinking that we have to grieve a certain way.Join us in the Safe Space, as we have a deep, reflective, open and genuine conversation about Grief
• Starting Over 30.05.2025 1ชม. 25นาที

  A lot can change in a year!It's been a year since the finale, and it's safe to say that life looks.. different.Join us in the Safe Space as we discuss the journey to "Starting Over", overcoming loss and finding new hope in the midst of storms
• Emotional Courage 28.08.2024 1ชม. 29นาที

  Season 3 Finale Episode Emotional courage is the courage to feel. It's what stands between us and the difficult things we must do. Emotional courage grows stronger when you practice it—by taking a risk, making a decision, or otherwise following through when you may not be comfortable doing so. Shoutout to Lisa for the topic recommendation
• Expression/Expressive Outlets 31.07.2024 1ชม. 27นาที

  There's coping mechanisms, and then there's expressive outlets. Although both are beneficial, we have to be mindful of of our outlets becoming coping mechanisms.
• Trauma & Forgiveness 17.07.2024 1ชม. 29นาที

  Trauma is something that almost everyone in today's world is is affected by, and when associated with unforgiveness it does more harm than good to our mental health. Join us in the "Safe Space" as we talk about Trauma, Forgiveness and Un-forgiveness.
• Effective Communication 03.07.2024 1ชม. 41นาที

  Communication is such an important aspect for many relationships, whether platonic or romantic. Join us in the Safe Space as we discuss Effective Communication
• International Living:Expectation vs Reality 19.06.2024 1ชม. 35นาที

  As we both live abroad, in this episode, we plan to share our stories of our experiences of life abroad away from our families, as well as whether the lives we live matched our expectations
• Self-Care 05.06.2024 1ชม. 8นาที

  We often spend more time taking care of others than we do ourselves. Do you take care of you? How do you do it?
• Therapy 22.05.2024 1ชม. 30นาที

  We can all agree that therapy is good right? But what happens after therapy? What happens after you leave the therapist's office or have been given the all clear to stop going?
• Guy Code 08.05.2024 1ชม. 29นาที

  So there's an unspoken "guy code" that men live by. Join us in the Safe Space as we explain what it is
• As A Man pt. 2 24.04.2024 1ชม. 34นาที

  Follow up conversation to the "As a Man" episode
• Living in the Moment ft. Adrianna 13.09.2023 28นาที

  Living in the moment is hard, mainly because of all the distractions going on around us, but with that we need to learn shut it out, because anything can happen. Just like the phrase says, "you can be here today and gone tomorrow", but truly, all we have is right now.. THIS moment. So to cherish it, we need to live IN it.
• As A Man... (with Kris ft. Adrianna) 30.08.2023 1ชม. 7นาที

  "As a Man" is a phrase that is widely used in today's society to question the actions of Men. With this episode we plan to dissect and discuss exactly what masculinity is and what it entails, as well as the things men should/should not do "as men"
• Mental Health Discrimination 16.08.2023 23นาที

  We tend to look down on or treat people with mental health disorders differently, because of their disorder. We see them as their disorder and not as people, but we need to understand that they are people to.