Health Stuff

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  Topical Pain Relief: The Good, the Bad & the Burn 16.09.2026 31นาที

  When you’re standing in the drugstore staring at a wall of pain creams, patches, and gels, how do you know what actually works? Hari and Dr. Priyanka break down topical pain relievers, from diclofenac and lidocaine to menthol, camphor, and capsaicin, including what they do and which kinds of pain they can help. Plus, they cover the risks of burns, heating pads, overuse, and why reading the “active ingredients” on the label matters.See omnystudio.com/listener for privacy information.
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  Tiny Rocks, Huge Pain: Kidney Stones 09.09.2026 43นาที

  Kidney stones are common, painful, and often preventable. Hari and Dr. Priyanka break down what causes them, why they hurt so much, and how hydration, diet, salt, and calcium can affect your risk. Plus, they cover what you can do at home, when a kidney stone is a medical emergency, and bust common myths about lemon juice, cranberry juice, chugging water, and beer.See omnystudio.com/listener for privacy information.
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  Over-the-Counter Pain Meds: The Good, The Bad & The Risky 02.09.2026 40นาที

  Over-the-counter pain medications are common, but how much do we actually know about what we’re taking? Dr. Priyanka and Hari break down the differences between acetaminophen, ibuprofen, naproxen, and aspirin, including what each medication treats, how they work, and the risks to your liver, kidneys, stomach, and heart. Plus, they bust common myths about mixing medications, drinking alcohol, daily use, and how to read the label so you don’t accidentally take too much.See omnystudio.com/listener for privacy information.
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  Rejection Sensitivity & Emotional Resilience with Dr. Sasha Hamdani 26.08.2026 43นาที

  Dr. Priyanka and Hari explore what it means to feel emotions more intensely with psychiatrist and ADHD expert Dr. Sasha Hamdani, author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. They unpack rejection sensitivity, ADHD, and the science behind emotional sensitivity, from unanswered texts and relationship conflict to the ways trauma, hormones, and cultural expectations can shape how we experience emotions.See omnystudio.com/listener for privacy information.
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  The Tiny Rocks Living in Your Throat: Tonsil Stones 19.08.2026 27นาที

  Tonsil stones are small, common, and easy to mistake for something more serious. Hari and Dr. Priyanka break down how these little balls of trapped debris form in the tonsils, why they can cause bad breath and throat irritation, and what makes some people more prone to them. They also cover how to prevent them, what you can safely do at home, and why you should resist the urge to go digging around your throat with a Q-tip.See omnystudio.com/listener for privacy information.
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  Acid Reflux: A Real Gut Punch 12.08.2026 38นาที

  Why does acid reflux happen, and when is it more than just heartburn? Dr. Priyanka and Hari break down acid reflux and GERD, from the surprising symptoms you might not recognize as reflux to the lifestyle changes and treatments that can actually help. Plus, they tackle common myths and explain when heartburn could be a sign of something more serious.See omnystudio.com/listener for privacy information.
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  Tiny Takeaways with Dr. Priyanka Wali 05.08.2026 27นาที

  On this mini episode, Dr. Priyanka Wali shares practical health advice about the everyday symptoms and screenings people often overlook. She explains when eye floaters can signal something serious, why routine eye and hearing exams matter more than most people realize, what your gums and teeth can reveal about your overall health, and why pregnant women should avoid changing cat litter. She also breaks down the safest way to handle earwax, when a fever requires urgent care, what persistent wounds can signal, common causes of hair loss, and why massage therapy may offer real health benefits beyond relaxation.See omnystudio.com/listener for privacy information.
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  Ketamine: From Horse Tranquilizer to Mental Health Breakthrough 29.07.2026 40นาที

  Ketamine has a complicated reputation. It’s been a horse tranquilizer, a party drug, linked to celebrity headlines, and is now being explored as a breakthrough treatment for depression, PTSD, and trauma. So what is it really?Dr. Priyanka and Hari trace ketamine’s history from operating rooms to mental health clinics, explain how it works differently from traditional antidepressants, and unpack why it can help some people with treatment-resistant depression. They also discuss the principles of ketamine-assisted psychotherapy (KAP), the lessons from Matthew Perry’s death, and why proper medical oversight matters. Along the way, Dr. Wali shares powerful stories from her own clinical experience.See omnystudio.com/listener for privacy information.
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  "What a Pain in the Butt (Literally): Hemorrhoids " 22.07.2026 44นาที

  Hemorrhoids are incredibly common, but most people are too embarrassed to talk about them. Hari and Dr. Priyanka break down what hemorrhoids actually are, why they happen, how to prevent them, and when it’s time to see a doctor. They cover toilet habits, fiber, pregnancy, treatment options, and accidentally invent the phrase "hemorrhoid salad.”See omnystudio.com/listener for privacy information.
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  Your Abdominal Wall Has a Weak Spot: Hernias Explained 15.07.2026 38นาที

  Hernias are one of the most common reasons people need surgery, but there are plenty of misconceptions about what causes them and when they’re actually dangerous. This week, Hari and Dr. Priyanka explain why hernias happen, the different types to know about, the symptoms that shouldn’t be ignored, and when it’s safe to monitor one versus when it’s time to head to the emergency room.See omnystudio.com/listener for privacy information.
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  Ticks: Nature’s Worst Freeloaders 08.07.2026 29นาที

  Lyme disease gets most of the attention, but it’s only one of several serious illnesses that ticks can spread. This week, Hari and Dr. Priyanka explain how tick-borne diseases are changing alongside our environment, why quick tick removal matters, and how to protect yourself during peak tick season. They also discuss alpha-gal syndrome, the challenges of diagnosing Lyme disease, and what to watch for after a tick bite.See omnystudio.com/listener for privacy information.
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  HPV: Myths, Risks, and Prevention 01.07.2026 29นาที

  HPV is one of the most common sexually transmitted infections in the world, yet many people know surprisingly little about it. This week, Hari and Dr. Priyanka break down how HPV spreads, why most sexually active adults will encounter it at some point, and the differences between low-risk and high-risk strains. They discuss the link between HPV and cervical, throat, and other cancers, the importance of screening and vaccination, and why reducing stigma around sexual health leads to better outcomes for everyone.See omnystudio.com/listener for privacy information.
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  White, Pink, Brown: The Science of Noise Colors 24.06.2026 32นาที

  White noise might be the most famous sleep sound, but it’s not the only one. This week, Hari and Dr. Priyanka explore the world of noise colors, including white, pink, brown, blue, and green noise. They break down how different sound frequencies affect the brain, what the research says about sleep, focus, ADHD, and tinnitus, and why some people find certain sounds calming while others can’t stand them. Plus, Priyanka shares the story of a rare ear condition that temporarily affected her hearing and changed the way she thinks about sound.See omnystudio.com/listener for privacy information.
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  Understanding Herpes: Symptoms, Treatment, and Stigma 17.06.2026 31นาที

  Herpes is one of the most common viruses in the world, but it’s also one of the most misunderstood. This week, Hari and Dr. Priyanka break down the differences between HSV-1 and HSV-2, how herpes spreads, why many people never know they have it, and what outbreaks actually look like. They explore treatment options, common myths about testing and transmission, and why honest conversations and reducing stigma are essential for protecting both individual and public health.See omnystudio.com/listener for privacy information.
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  Patient Advocacy and Reproductive Justice with Nikki Sapiro Vinkier 10.06.2026 48นาที

  Dr. Priyanka and Hari take a hard look at the state of American healthcare and what it means to advocate for yourself in a system that often feels impossible to navigate. Joined by OBGYN physician assistant and We Deserve More author Nikki Sapiro Vinkier, they discuss medical gaslighting, reproductive justice, trauma-informed care, and why patients deserve more than the bare minimum.See omnystudio.com/listener for privacy information.
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  Earwax, Hearing Loss, & Q-Tips 03.06.2026 36นาที

  Earwax might seem gross, but it’s actually one of your body’s built-in defense systems. This week, Hari and Dr. Priyanka dive into the sticky science of cerumen: why your ears make it, why Q-tips feel so good, and why doctors desperately want you to stop using them. From impacted wax and hearing loss to ear candling and the surprising genetics behind body odor, this episode explores the strange world living inside your ears.See omnystudio.com/listener for privacy information.
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  Common STIs: Chlamydia, Gonorrhea, Trich & At-Home Testing 27.05.2026 30นาที

  STIs are common, treatable, and nothing to be ashamed of. In this episode, Hari and Dr. Priyanka break down chlamydia, gonorrhea, and trichomoniasis, how they spread, why many people don’t have symptoms, and how at-home testing is changing sexual health. They also talk openly about stigma, partner communication, and why getting tested is a normal part of caring for yourself and others.See omnystudio.com/listener for privacy information.
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  Music & Therapy with DJ Hesta Prynn 20.05.2026 57นาที

  Priyanka and Hari explore the healing power of music with DJ Hesta Prynn, a DJ and therapist blending neuroscience, psychology, and music. From earworms and breakup songs to rave culture, lullabies, and ketamine-assisted therapy, they unpack why certain songs hit so deeply, how music shapes emotion and memory, and whether the songs we obsess over might be telling us something about ourselves.See omnystudio.com/listener for privacy information.
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  Better Sleep with Dr. Ashley Mason 13.05.2026 1ชม. 13นาที

  Priyanka and Hari dive into the science of better sleep with expert Dr. Ashley Mason, unpacking what “healthy sleep” really means. From inconsistent schedules and late-night scrolling to alcohol, naps, and blue light, they explore what’s helping or hurting your rest.See omnystudio.com/listener for privacy information.
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  Maternal Autonomy | Priyanka Becomes A Mother 06.05.2026 1ชม. 3นาที

  Priyanka shares her personal journey becoming a mother, from joyful anticipation to a birth experience that unfolded in unexpected and intense ways. She and Hari explore childbirth in modern hospital systems, from induction methods and labor progression to how routine care can escalate into emergency intervention. They discuss postpartum hemorrhage, NICU admission, and the emotional impact of early parent-newborn separation. The also discuss rising C-section rates, racial disparities in maternal care, inconsistent hospital practices, and how financial and legal pressures shape decision-making.See omnystudio.com/listener for privacy information.