Mind Over Matter

ตอน

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  Gleaning Joy Through Inner Radiance: Kate Heartsong on Mind Over Matter 16.09.2026 25นาที

  What if joy was never about avoiding pain, but about growing through it? The host talks with speaker and coach Kate Heartsong about why sadness and joy can't really exist without each other.Kate shares a simple breathing technique for calming down in the moment, why acknowledging a hard emotion has to come before releasing it, and a personal story about her daughter's long recovery that took her a decade to fully accept.About the Guest: Kate Heartsong is a speaker, coach, author, and Reiki Master based in Denver. She is the founder of Joyful Radiance and the author of Deeply We Are One and Humanity's Cry for Change.Key Takeaways:Joy and sadness can't really exist without each other, they define one another.Acknowledge a hard emotion before trying to release it, don't just stuff it down.A slow breath in for three counts, out for seven, can calm you quickly.Acceptance doesn't mean liking what happened, it means no longer fighting what already is.Speaking kindly to yourself in the mirror is a simple way to raise your mood.Connect With Kate Heartsong: Website: joyfulradiance.com Facebook: Kate Heartsong Joyful RadianceEpisode Chapters: [00:00] Welcome to Mind Over Matter (approx.) [02:00] Meet Kate Heartsong (approx.) [06:00] The Biggest Misconception About Joy (approx.) [13:00] Why Sadness and Joy Need Each Other (approx.) [20:00] Acknowledging Emotion Before Releasing It (approx.) [28:00] A Personal Story of Acceptance (approx.) [35:00] Where to Find Kate (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #inneradiance #joy #mentalhealthpodcast #acceptance #emotionalhealing #authorinterview #innerwork #breathingtechniques #personalgrowth #consciousliving #selfcompassion
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  Breaking Free From Self-Limiting Beliefs: Anu Verma on Mind Over Matter 13.09.2026 20นาที

  What if the belief holding you back was never actually yours to begin with? Host Niharika talks with coach Anu Verma about where self-limiting beliefs really come from, and how to tell a genuine limitation apart from a belief that's just familiar.Anu shares why self-awareness requires real honesty with yourself, a simple exercise for picturing your future self if a pattern continues, and why the discomfort of change is often a sign you're finally moving in the right direction.About the Guest: Anu Verma is a strategic intervention life coach trained through Tony Robbins' Unleash the Power Within program. She helps people identify and unlearn self-limiting beliefs picked up from their parents and early environment.Key Takeaways:Children copy their parents' behavior far more than they listen to their words.Ask if a long-held belief actually makes you happy, not just whether it's familiar.Picturing your future self if a pattern continues shows whether it's really serving you.Discomfort during change is often a sign of growth, not proof something is wrong.You can't change a belief you haven't first honestly identified and accepted.Connect With Anu Verma: Website: victim2victor.net Instagram: @victim2victor_anuvermaEpisode Chapters: [00:00] Welcome to Mind Over Matter (approx.) [02:00] Meet Anu Verma (approx.) [06:00] Genuine Limitation or Just a Familiar Belief? (approx.) [13:00] How Beliefs Get Passed Down From Parents (approx.) [20:00] The Future-Self Exercise (approx.) [27:00] Why Discomfort Can Mean You're on the Right Path (approx.) [31:00] Where to Find Anu (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #selflimitingbeliefs #mindsetshift #selfawareness #mentalhealthpodcast #personalgrowth #innerwork #traumainformed #breakthestigma #lifecoaching #emotionalhealing #victim2victor
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  Building Resilience Through Uncertainty With Boundaries Coach Barb Nangle 28.08.2026 26นาที

  If uncertainty makes you want to hold everything together, this episode is for you. Boundaries coach Barb Nangle joins Mind Over Matter to explore what resilience actually looks like when life does not go according to plan.Barb shares how internal safety, healthy boundaries, and emotional resilience help you stay with yourself through uncertainty, why setbacks do not erase your progress, and one practical way to move through transitions without pretending everything is fine.About the Guest:Barb Nangle is a boundaries coach, speaker, and podcaster, and the founder of Higher Power Coaching and Consulting. She hosts the podcast Fragmented to Whole and works primarily with professional women who say yes when they want to say no and who put others ahead of themselves. She is based in New Haven, Connecticut.Key Takeaways:Resilience is not about never falling apart; it's the willingness to keep going and ask for help.Building internal safety means staying with your own values and priorities even when someone else is upset.Just because a thought feels true or a feeling registers as danger doesn't mean it actually is.Identify your top five values and use them as a compass for decisions during uncertain transitions.A setback does not erase your progress; noticing it and trying again is a sign resilience has grown.Repetition turns uncomfortable new boundaries into comfortable habits over time.Connect With the Guest:Website: https://higherpowercc.com/Podcast: Fragmented to Whole, Life Lessons from 12-Step RecoveryInstagram: https://www.instagram.com/higherpowercoaching/LinkedIn: https://www.linkedin.com/in/barbnangle/Facebook: https://www.facebook.com/HigherPowerCoachingYouTube: https://www.youtube.com/@higherpowercoachingFree resource for listeners: https://higherpowercc.com/packEpisode Chapters:[00:00] Cold Open (approx.) - What resilience really asks of us when life throws us off [03:00] Meet Barb Nangle (approx.) - from co-dependent bottom to boundaries coach [08:00] What Resilience Actually Looks Like (approx.) - fall down seven times, get up eight [14:00] Building Internal Safety (approx.) - staying with yourself when others are upset [19:00] From Fragmented to Whole (approx.) - boundaries, honesty, and getting to know yourself [23:00] A Practical Approach to Uncertainty (approx.) - values as your compass through transitions [27:00] Setbacks Don't Erase Progress (approx.) - pink clouds, gray clouds, and starting again🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #boundariescoach #emotionalresilience #internalsafety #peoplepleasing #codependencyrecovery #mentalfitness #settingboundaries #recoveryjourney #upliftingmentalhealth #uncertainty #selftrust
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  Mental Resilience and Self-Respect: Kirana Sidin on Choosing a Life Aligned With Your Values 28.08.2026 20นาที

  If you keep chasing approval and still feel off, this conversation is for you. Author and coach Kirana Sidin joins host Niharika on Mind Over Matter to talk about what mental resilience actually means, and why it has less to do with never falling and more to do with choosing to come back.Kirana unpacks the quiet cost of external validation, why self-respect is the real foundation of a stable mind, and one simple, practical way to start living by your own values instead of everyone else's expectations.About the Guest:Kirana Sidin is an author, certified life coach, and speaker based in Jakarta, Indonesia. She is the author of Cheers for a Good Life, and her coaching work focuses on helping people gain clarity so they can make better decisions.Key Takeaways:Resilience is not staying strong at all times; it's the ability to step back and still choose to return.A lot of mental strain comes from chasing external validation instead of checking in with your own values.Weak self-respect often shows up as difficulty saying no and a constant need to feel needed.Slow down and ask yourself what's truly essential before reacting to what life or others expect of you.Notice what you keep returning to even when no one is watching; that's often a sign of what matters.Progress isn't linear. Coming back stronger, slowly and intentionally, matters more than never stepping back at all.Connect With the Guest:Website: https://cheersforagoodlife.com/Instagram: https://www.instagram.com/kiranasidin/LinkedIn: https://www.linkedin.com/in/kirana-sidin-2a16b4114/Facebook: https://www.facebook.com/kiranasidinBook: Cheers for a Good LifeEpisode Chapters:[00:00] Cold Open (approx.) - Getting unstuck from the same worry, on repeat [02:30] The Biggest Misconception About Mental Resilience (approx.) - it isn't about never falling [08:00] Why External Validation Quietly Wears Us Down (approx.) - performing for approval instead of checking in [13:00] The Root Cause Beneath Mental Health Struggles (approx.) - weak self-respect and unclear boundaries [18:00] What a Lack of Self-Respect Looks Like Day to Day (approx.) - always needed, never sure how to say no [22:00] One Practical Way to Start (approx.) - slow down and ask what's truly essential [26:00] Sustaining Change and Coming Back Stronger (approx.) - why progress isn't linear🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalresilience #selfrespect #intentionalliving #mindovermatter #personalgrowth #stoicism #boundaries #emotionalresilience #mentalwellness #valuesbasedliving #clarity #selfworth
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  Resilience Isn't a Character Flaw: Dr. Jess Armine on Root Causes 22.08.2026 29นาที

  What if struggling to cope isn't a personal failing, but a sign that your body simply has less capacity to draw on right now? In this episode of Mind Over Matter, host Swati talks with Dr. Jess Armine, a healthcare provider of nearly 50 years and founder of The Center for Bio-Individualized Medicine, about why resilience has more to do with physiology than willpower.Dr. Jess walks through why comparing yourself to people who seem to "handle things better" misses the full picture, how a specific illness or life event can quietly lower your capacity to cope, and why setbacks don't erase the progress you've already made. It's a compassionate reframe for anyone who has ever wondered, "why can't I just handle this like everyone else?"About the Guest:Dr. Jess Armine has worked in healthcare for nearly 50 years, starting as a nurse and medical technician before becoming a Registered Nurse in 1978, serving in the Army in emergency and critical care, and later earning his medical degree in 1986. He developed the concept of bio-individualized medicine, an approach focused on identifying the physical root causes behind mental and emotional symptoms.Key Takeaways:Resilience isn't a fixed personality trait or a measure of your character, it reflects your body's current capacity, which can shift based on physical factors outside your control.Comparing yourself to someone who seems more resilient isn't a fair measure, everyone's physiological history and starting point are different.A noticeable drop in your ability to cope often follows a specific event (an illness, an infection, a major stressor), and tracing back to what changed can offer useful clues.Basic body function, digestion, nutrient absorption, and cellular energy can meaningfully influence mental and emotional capacity over time.A setback doesn't erase your progress, it's often a temporary dip that resolves as you keep supporting your body's ability to recover.Look for practitioners who take the time to understand your full history and treat you as an individual, rather than relying only on symptom-based labels.Connect With the Guest:Website: https://www.drjessarmine.com Podcast: Raising Awareness of Chronic Illness, One Condition At A Time! LinkedIn: https://www.linkedin.com/in/jess-armine-28790b10/Episode Chapters:[00:00] Cold open, questioning what resilience really means (approx.)[03:00] Meet Dr. Jess Armine, nearly 50 years in healthcare (approx.)[08:00] The biggest misconception about resilience (approx.)[14:00] Spotting the event behind a sudden drop in capacity (approx.)[20:00] Supporting the body's basic function to support the mind (approx.)[27:00] Why a setback isn't starting over from zero (approx.)[32:00] Finding a practitioner who treats you as an individual (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #mentalresilience #bioindividualizedmedicine #rootcausehealing #functionalmedicine #chronicillness #mentalhealthpodcast #mitochondrialhealth #nervoussystemhealth #integrativemedicine #drjessarmine #selfcompassion
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  Transforming Mental Patterns Into Personal Power: Gaylen Wilson on the Monument Method 20.08.2026 35นาที

  Our minds run patterns we rarely question, until we learn where they come from. Heart transplant survivor and relationship coach Gaylen Wilson joins host Swati to explore how understanding the primal brain can change how we respond to life.Gaylen shares the Monument Method, a simple practice he and his wife Heather use to interrupt conflict before it escalates, and how the same principle helped him overcome decades of addiction and fear.ABOUT THE GUEST:Gaylen Wilson is a heart transplant survivor, certified relationship coach, and founder of the Monument Method Institute. He is the author of The Monument Method series and the Monument Hearts books, and has been sober for 20 years.KEY TAKEAWAYS:Recognize when your primal brain, not your logical brain, is running the show.Agree on a shared sacred word with a partner to pause conflict before it escalates.Eye contact can signal safety to the nervous system and calm fight-or-flight fast.Repair a pattern early and often; the best repairs are the ones you never need to make.CONNECT WITH THE GUEST:Website: monumentmethodinstitute.comBooks available on Amazon: The Monument Method series, Monument Hearts, and the Ready dating seriesEPISODE CHAPTERS:[00:00] Welcome to Mind Over Matter (approx.)[02:00] A Heart Transplant and a Promise to Pay It Forward (approx.)[06:00] Attachment Theory and Why Couples Fight (approx.)[11:00] The Monument Method: Protecting the Bond (approx.)[17:00] The Sanctuary Bond and Micro Moments of Connection (approx.)[23:00] Overcoming the Primal Brain: Addiction and Fear (approx.)[27:00] Where to Find Gaylen and His Books (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #relationshipcoach #mentalpatterns #personalpower #attachmenttheory #heartresilience #couplestherapy #mindovermatter #nervoussystemhealing #recoveryjourney #emotionalsafety
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  Unlearning Self-Doubt Through Stillness and Inner Truth with Ellen Edmondson 15.08.2026 21นาที

  Self-doubt isn't a fixed trait, it's a story shaped by outside noise. Ellen Edmondson believes that story can be unlearned.Ellen joins her host to explore where self-doubt really comes from, why quiet daily check-ins matter more than big dramatic shifts, and three simple questions that can reconnect you with your own inner truth.About the Guest: Ellen Edmondson is the author of A Place of Love & Light and an intuition coach who helps people quiet outside noise and reconnect with their inner guidance. Her second book, a deeper dive into this work, is coming out later this year.Key Takeaways:Self-doubt often comes from letting external noise drown out your own inner truth.Two people can face the same experience and walk away with completely different stories about themselves.Even 2 to 3 minutes of daily stillness can help you reconnect with what feels true.Growth can feel awkward at first, like writing with your non-dominant hand, and that's normal.Three grounding questions can guide you: what feels true, what's my soul whispering, and what's kindest for me right now.Connect With the Guest: Website: https://www.ellenedmondson.com/ which connects to her book, coaching, and free workshops. Episode Chapters:[00:00] Welcome and Meeting Ellen Edmondson: introducing tonight's conversation on self-doubt[03:00] (approx.) The Biggest Misconception About Self-Doubt: it's learned, not who you are[08:00] (approx.) Where Self-Doubt Really Comes From: family, media, and comparison culture[14:00] (approx.) Recognizing the Signs: fear, anxiety, and disconnection from your own voice[19:00] (approx.) Three Questions for Getting Quiet: reconnecting with your inner truth[25:00] (approx.) Why Growth Feels Awkward at First: and why that's not a red flag[30:00] (approx.) Staying Consistent: intentions, accountability, and small daily choices🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermatter #selfdoubt #innertruth #intuitioncoaching #stillnesspractice #unlearningpatterns #selfawareness #mentalresilience #personalgrowth #dailycheckins #EllenEdmondson #authenticliving
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  Redefining Resilience and Authentic Success at Any Age with Chad Betz 14.08.2026 21นาที

  Real resilience isn't about never breaking down, it's about how you get back up. Chad Betz has spent his career studying exactly that.Chad joins host Nalga to unpack why setbacks aren't failures, how sunk-cost thinking keeps us stuck in careers and relationships that no longer fit, and why it's never too late to redefine what success looks like.About the Guest: Chad Betz is the author of An Authentic Success: You Aren't Too Old and It's Not Too Late, along with several other books on resilience and reinvention. He helps people navigate leadership, burnout, and career transitions.Key Takeaways:Resilience isn't the absence of struggle, it's what you do when struggle shows up.Sunk-cost thinking keeps us investing in relationships and careers that no longer serve us.Comfortable negativity is still a habit, and habits can trap us in place.Journaling small daily reactions helps you notice patterns before they take over.A setback can launch you further than you'd have gone otherwise, if you stop trying to return to where you were.Connect With the Guest Website: anauthenticsuccess.com, with links to his social media and free content.Episode Chapters:[00:00] Welcome and Meeting Chad Betz: introducing today's conversation on real resilience[03:00] (approx.) The Biggest Misconception About Strength: why life isn't a straight path[08:00] (approx.) Choosing Who You Share Your Struggles With: not everyone is equipped to help[14:00] (approx.) Sunk-Cost Thinking: why we keep investing in what isn't working[19:00] (approx.) Recognizing the Signals: the quiet cues that a change is needed[24:00] (approx.) The OODA Loop: observe, orient, decide, act[29:00] (approx.) Bouncing Back Further: reframing setbacks as a bow pulled back before launch🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #resiliencebuilding #authenticsuccess #mentalstrength #reinventionatanyage #burnoutrecovery #sunkcostthinking #careertransition #growthmindset #setbackstosuccess #journalingforgrowth #comebackstronger
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  Loving Someone Through Dementia: Ulrich Schaffer on 56 Years, Loss and Being Indestructible 14.08.2026 37นาที

  If you are currently caring for a partner or a family member with dementia, please know that support exists. Reaching for it is not a failure of love. It is an extension of it. Resources are available across many countries and organisations. Please do not carry it alone if you do not have to.Most conversations about dementia are written from the outside. This one comes from someone who lived it with his wife for five years and chose to stay.Ulrich Schaffer speaks with host Sanna about 56 years of marriage, what it cost and gave him to care for his wife Trudy through dementia at home, and the poems he has spent a lifetime writing toward. One of the rarest conversations in this series.About the Guest:Ulrich Schaffer is a poet, author, photographer and philosopher based in British Columbia, Canada. Born in Germany during the Second World War, he has published over 200 works in 10 languages. His recent English books include Book of Rights, With You Without You, and Handbook of Courage.Key Takeaways:A marriage is not just two people. It needs a wider circle to hold it.Suffering, seen clearly, becomes one of the greatest teachers.Allowing someone their freedom, even when it risks their safety, is a form of love.The spiritual dimension of a relationship is what carries you through what the practical cannot.Caring for someone who is changing does not end when they can no longer name you.Reading From the Episode:Ulrich read from Indestructible, a prose poem about what difficulty is really asking of us. The closing lines:"Perhaps it is only a disguised invitation to be indestructible, because I have not yet learned it to my core. It would not be the first time that the darkness opened up and flooded me with light."Connect With the Guest:Website: https://www.ulrichschaffer.netBooks on Amazon (worldwide): search Ulrich SchafferBooks mentioned: Book of Rights, With You Without You, Handbook of CourageEpisode Chapters: (approx.)[00:00] A Loss That Does Not Get Named. Sanna opens on grief for someone still present.[02:10] It Is All in the Mind. Ulrich on a phrase from his eighteen-year-old self.[04:00] Born in Wartime. A family lined up to be shot, and a life spent understanding it.[09:30] Six Years and a Book of Poems. How Ulrich and Trudy found each other.[16:00] When She Moved to Europe. Three years apart, and a marriage that held.[21:00] The Last Five Years. Caring for Trudy through dementia at home.[28:40] Her Freedom Was More Important. Letting someone risk themselves because that is who they are.[33:00] Marriage as a Spiritual Matter. What was at the centre of their 56 years.[40:00] Reading: Indestructible. A poem written toward the light that follows darkness.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #dementia #caregiving #griefandloss #marriageandlove #innerstrength #poetryforhealing #consciousliving #spiritualconnection #selfgrowth #resilience #podcastinterviewResources:Global Dementia Caregiver Support ResourcesInternational OrganizationsAlzheimer’s Disease International (ADI) 🌐 alzint.org A global federation of Alzheimer and dementia associations in over 100 countries, offering education, advocacy, and links to local support services.World Health Organization (WHO) – Dementia Resources 🌐 who.int/health-topics/dementia Evidence-based information for people living with dementia, caregivers, and health professionals.Country-Specific SupportAlzheimer’s Association (United States) 🌐 alz.org 24/7 Helpline: +1-800-272-3900Alzheimer Society of Canada 🌐 alzheimer.ca Alzheimer’s Society (United Kingdom) 🌐 alzheimers.org.uk Dementia Support Line: 0333 150 3456Dementia Australia 🌐 dementia.org.au National Dementia Helpline: 1800 100 500Alzheimer’s and Related Disorders Society of India (ARDSI) 🌐 ardsi.org For Caregivers Everywhere:Many caregivers find comfort through:Local caregiver support groupsRespite care servicesCommunity health centersFaith-based or cultural support networksOnline caregiver communities and peer groups
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  Breaking Through Mental Barriers: Dr. Danielle Green on Who You Really Are 10.08.2026 22นาที

  There is a voice that tells you that you are not ready, not qualified, not strong enough. It sounds like reason. This episode is for anyone who has mistaken that voice for the truth.Dr. Danielle Green unpacks where mental barriers actually come from, why they are not character flaws, and what daily practice turns self awareness into real change.About the Guest:Dr. Danielle Green is a psychoanalyst who has been in practice for decades, with offices in Los Angeles and Florida. Her work spans meditation, hypnosis, trance states, and dream analysis, and she has led dream retreats around the world for over 30 years.Key Takeaways:Mental barriers are inherited context, not personal weaknessAsk the harder question: who am I when I am not my personalityAwareness only counts when everyday behaviour starts aligning with itDaily practice matters more than the type of practice you chooseThe conscious mind holds a fraction of reality; dreams reach the restA nightmare usually means something has been asking for attention for a long timeConnect With the Guest:Website: https://www.thegreenpractice.com Psychology Today: Dr. Danielle Green, Longboat Key, FLEpisode Chapters: (approx.)[00:00] The Voice That Sounds Like Reason: naming the invisible wall [03:10] Where Barriers Actually Come From: family, culture, and inherited belief [07:00] Who Are You Beyond Your Personality: the question behind the work [11:30] Awareness Is Not the Finish Line: turning insight into aligned action [16:00] Choosing Your Practice: meditation, contemplation, nature, prayer [20:15] Beyond the Conscious Mind: hypnosis, frequency, and the subconscious [25:00] What Dreams Are Trying to Tell You: symbols, warnings, and ancestry🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #mentalbarriers #limitingbeliefs #selfawareness #psychoanalysis #dreamanalysis #subconsciousmind #innerwork #resiliencebuilding #authenticliving #mentalwellness #shadowwork #consciousliving
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  Breaking Free From Food Rules: R.L. Malpica On Trusting Your Body Again 08.08.2026 21นาที

  If you've ever felt guilty after a meal or waited for "Monday" to eat right again, this one's for you.Eating psychology coach R.L. Malpica breaks down why food freedom isn't about willpower, it's about trusting your body's ability to heal, one honest, incremental step at a time.About the Guest:R.L. Malpica, known as The E.A.T. Coach, is a certified detoxification specialist and natural health and lifestyle coach. He's authored a book and several e-books on natural healing and self-connection.Key Takeaways:Your body is designed to heal itself. Real change starts with removing what blocks that, not chasing another outside fix.Chronic struggles with food or health often trace back to one root cause: an over-toxic, over-acidic body.One "bad" meal isn't a failed day. Give yourself grace and just return to the next choice.Big lifestyle shifts stick best as small, incremental changes, not a total overnight overhaul.Find a coach or a like-minded community before you start; isolation is what makes people spiral back to old patterns.Connect With the Guest:Website: https://www.theeatcoach.com Instagram: https://www.instagram.com/rl_malpica/ Facebook: https://www.facebook.com/theeatcoach YouTube: https://www.youtube.com/@theeatcoach X: https://x.com/rlmalpica TikTok: https://www.tiktok.com/@rl_malpicaEpisode Chapters:[00:00] Cold Open — the rules we've been fed about food and control [02:30] (approx.) Meet R.L. Malpica — his own healing journey and the E.A.T. philosophy [05:30] (approx.) The Biggest Misconception — why nothing outside you can "fix" you [10:00] (approx.) It Starts In The Mind — relearning how your body actually works [15:30] (approx.) Grace Over Guilt — dealing with food anxiety and the "cheat day" spiral [21:00] (approx.) Why Isolation Derails Progress — finding your coach or your people [26:30] (approx.) The Power You Already Hold — the closing takeaway🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #foodfreedom #eatingpsychology #intuitiveeating #dietculture #selfhealing #mindovermatter #detoxification #naturalhealing #mentalwellness #bodyimage #foodanxiety #healthymindset #wellnessjourney #breakingfree
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  Turning Pain into Purpose: Rand Timmerman on Mental Resilience, Recovery, and Choosing Hope 06.08.2026 24นาที

  What if resilience isn't something you're born with, but something you build through every hardship you refuse to let define you?In this inspiring episode of Mind Over Matter, attorney, Marine Corps veteran, author, and Appalachian Trail thru-hiker Rand Timmerman shares an extraordinary life shaped by adversity, service, addiction recovery, and unwavering determination.Growing up in poverty with a father permanently disabled by polio, Rand learned resilience long before he understood the word. His journey would take him through combat in Vietnam, a successful legal career, decades of alcoholism, and ultimately a life-changing recovery rooted in faith, purpose, and service.He also reflects on hiking the entire 2,200-mile Appalachian Trail at the age of 72 with his brother, a journey that became both a physical challenge and a profound spiritual experience.This conversation is a powerful reminder that our circumstances may shape us, but our choices determine who we become.About the Guest:Rand Timmerman is a retired attorney, Vietnam veteran, Marine Corps officer, author, and recovery advocate. He is the author of The Spiritual Passage, a memoir that chronicles his recovery from alcoholism alongside his 2,200-mile Appalachian Trail journey. Today, Rand mentors others in addiction recovery while continuing to write and inspire through stories of resilience, faith, and perseverance.What You'll Learn:What mental resilience really means during uncertain timesHow childhood adversity can become a source of strengthLessons from serving in the Vietnam WarThe connection between resilience, purpose, and personal responsibilityHow recovery transformed Rand's life after alcoholismWhy asking for help is a sign of courageThe life lessons hidden inside the Appalachian TrailHow faith and service create lasting resilienceKey Takeaways:Resilience is built through action, not certainty.Adversity often prepares us for future opportunities.Every setback contains the possibility of a new beginning.Recovery starts when we accept we cannot do everything alone.Faith and purpose provide strength during life's hardest seasons.Small daily choices shape extraordinary lives.Age should never limit adventure or personal growth.The greatest victories often happen within ourselves.Chapters:00:00 Introduction02:00 Growing up in poverty and learning resilience07:00 Lessons from Vietnam13:00 Turning challenges into opportunities18:00 Alcoholism and the journey to recovery23:00 Hiking the Appalachian Trail at 7228:00 Faith, purpose, and staying resilient31:00 Where to connect with Rand TimmermanGuest Resources:🌐 Website: https://randtimmerman.com📘 Book: The Spiritual PassageAvailable through:AmazonRand Timmerman's official websiteMemorable Quote:"If you see difficulties as opportunities, you'll find possibilities that other people never notice."🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#MentalResilience #Recovery #PersonalGrowth #VietnamVeteran #AddictionRecovery #AppalachianTrail #MindOverMatter #Resilience #RandTimmerman #HealthyMindByAvik #MentalHealth #Purpose
• 
  Navigating Mental Resilience with Katharine Chestnut 03.08.2026 25นาที

  What does it really mean to be mentally resilient?Many people believe resilience is about pushing through stress, staying strong, and never showing weakness. But resilience isn't about enduring more. It's about learning how to recover, regulate, and return to balance.In this episode of Mind Over Matter, Katharine Chestnut explores how true resilience is built through small, intentional choices rather than constant productivity. Together, we discuss nervous system regulation, emotional flexibility, burnout, recovery, boundaries, and why the strongest people aren't the ones who never struggle, but the ones who know how to rebuild.Whether you're feeling overwhelmed, emotionally exhausted, or simply trying to create a healthier relationship with yourself, this conversation offers practical tools to help you pause, reset, and cultivate resilience from the inside out.About the Guest:Katharine Chestnut is a resilience coach, meditation teacher, and speaker who helps individuals develop emotional balance, nervous system regulation, and sustainable mental wellbeing. Through coaching and guided meditation, she empowers people to build resilience that supports both personal and professional growth.Website: https://katharinechestnut.comWhat You'll Learn:Why resilience is about recovery, not enduranceThe difference between reacting and respondingHow nervous system regulation improves decision-makingEarly warning signs of burnoutWhy recovery is essential for high performancePractical ways to pause before reactingHow tiny daily habits build long-term resilienceWhy emotional flexibility is stronger than emotional toughnessKey Takeaways:Mental resilience is built through recovery, not constant endurance.Being calm is a strategic advantage, not a weakness.Small daily pauses create lasting emotional strength.Recovery is an essential part of sustainable performance.Boundaries protect both wellbeing and productivity.Emotional flexibility is more valuable than pretending to be unbreakable.Burnout often begins long before we recognize it.One intentional choice at a time creates lasting resilience.Chapters:00:00 Introduction02:10 What mental resilience really means05:30 Recovery versus endurance09:20 Emotional flexibility and boundaries13:15 High performance without burnout17:40 Early signs you're running on empty22:00 Building resilience through small daily habits26:10 Practical techniques to regulate your nervous system29:00 Where to connect with Katharine ChestnutGuest Resources:Website: https://katharinechestnut.comMeditation Library: Insight TimerYouTube:Katharine ChestnutMemorable Quote"Resilience isn't about how much you can carry. It's about how well you recover."🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#MentalResilience #MentalHealth #EmotionalWellbeing #BurnoutRecovery #Mindfulness #SelfCare #StressManagement #Resilience #PersonalGrowth #MindOverMatter #KatharineChestnut #HealthyMindByAvik #podmatch
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  Breaking Mental Loops: Tom Snow on Finding Peace Beyond the Noise 02.08.2026 25นาที

  Meet Tom Snow, author of the Set the Captives Free trilogy, who joins Mind Over Matter to discuss why willpower alone isn't enough to break repetitive thoughts.Listeners will hear Tom's story of illness and recovery, and his take on finding a steady voice beneath overthinking.About the Guest: Tom Snow is a computer scientist turned author and founder of the Just To Be Clear teaching series. He wrote The Daily Stand, Set the Captives Free, and Set the Captives Free Too.Key Takeaways:Tom describes overthinking as competing broadcasts — thoughts, other people, the world — drowning out a quiet voice.A recurring mental loop often has roots beyond the mental, including emotional, physical, or spiritual layers.If someone is in crisis, seek real, trusted help first.Once stable, he encourages seeking a felt sense of peace, rather than reasoning a problem away.His turning point came through a personal faith experience, which he credits for lasting peace despite hardships.He frames rumination not as weakness but as a signal worth examining rather than pushing away.Connect With the GuestWebsite: just2beclear.comSubstack: https://substack.com/@just2beclear1Books: three titles including The Daily Stand and Set the Captives FreeEpisode Chapters:[00:00] Welcome to Mind Over Matter & Meet Tom Snow (approx.)[03:00] Tom's Story: Facing Terminal Illness as a Teenager (approx.)[08:00] Why Willpower Alone Can't Quiet a Racing Mind (approx.)[13:00] What's Really Driving Repeated Mental Loops (approx.)[18:00] Practical Steps When You're Caught in a Loop (approx.)[22:00] Seeking Help First, Then Seeking Peace (approx.)[26:00] Tom's Books & Where to Find His Work (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mindovermatter #overthinking #mentalloops #faithandhealing #innerpeace #mentalwellness #ruminationrelief #spiritualwellness #findingpeace #christianfaith #personalgrowth #healingjourney #mindsetshift
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  Gail Showalter on Building Resilience Through Life's Hardest Seasons 30.07.2026 20นาที

  This episode is for anyone who feels like resilience is something other people were just born with. Host Sayan talks with writer and storyteller Gail Showalter about why resilience is built, not given.Gail draws on her own experience raising three children alone to explain why resilience often starts with one small step, and why the path forward looks more like a spiral than a straight line.About the Guest:Gail Showalter is a writer, published author, and storyteller based in Southeast Texas. She has spent years helping single mothers build resilience through an international organization that supports women.Key Takeaways:Resilience isn't something you're born with, it's built over years through small, repeated choices.Letting people solve their own problems, rather than rescuing them, often builds real resilience.When you feel stuck, start with the smallest step, not the whole overwhelming picture.Progress looks more like a spiral than a straight line, so look back often to see how far you've come.Find an accountability partner or trusted friend, you don't have to make the climb alone.Connect With Gail Showalter:Website: gailshowalter.com Blog: gailshowalterblog.com Book: Living, Learning, Loving Organization: Single Moms EmpoweredEpisode Chapters:[00:00] Welcome & Introduction — Sayan opens Mind Over Matter and welcomes Gail Showalter[03:00] (approx.) What Resilience Really Means — moving past the rock-bottom myth[08:00] (approx.) Where Resilience Is Built — parenting, problem-solving, and letting kids struggle[14:00] (approx.) Building Resilience Later in Life — starting small when the picture feels too big[19:00] (approx.) The Spiral, Not the Straight Line — tracking progress without losing heart[24:00] (approx.) Accountability and Community — why no one has to climb alone[28:00] (approx.) Closing Reflection — resilience as a daily return, not a one-time win🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #resilience #singlemoms #empowermentforwomen #buildingresilience #mentalstrength #overcomingadversity #personalgrowth #selfempowerment #mentalwellness #strengthnotperfection #healingjourney #wellnesspodcast
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  Conscious Leadership: Why Awareness Is the Real Source of Strength, with Manini Priyan 25.07.2026 24นาที

  We're taught that leadership means control: having the answers and holding it all together. But the leaders who build things that last often lead from somewhere else: awareness. This one is for anyone guiding a team, a family, or themselves through a hard week and wondering if staying calm makes them weak.Manini Priyan makes the case that awareness isn't the opposite of strength, it's the source of it. You'll hear why conscious leadership gets mistaken for softness, how to move a team from competition to collaboration, and one breath practice that turns reaction into a grounded response.About the Guest:Manini Priyan is an author, screenwriter, producer, and energy healer based in Dubai. Her work explores how consciousness-led changemakers are building a new earth across business and the arts. She has books published and a film on the way.Key Takeaways:Lead through guidance, not control: help people find their own leadership.Reframe team conflict as systemic, not personal. Define roles clearly.Trade competition for collaboration, and share the rewards.Three deep breaths reset your nervous system, turning reaction into response.After a lapse, have the honest conversation, then forgive yourself.Connect With the Guest:Instagram: @manini_authorEpisode Chapters:[00:00] The Myth of the Soft Leader — why awareness gets mistaken for weakness[04:30] Guidance Over Control — leading people to find their own leadership[09:00] When Conflict Is Really the System — roles, overlap, and accountability[14:00] Competition to Collaboration — flat structures and shared rewards[19:00] The Three-Breath Reset — regulating your nervous system in the moment[24:00] Leading Through Volatility — staying human in an age of AI and rapid change[28:00] Falling Out and Coming Back — honesty, self-forgiveness, and this week's challenge🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #consciousleadership #mindovermatter #leadershipmindset #emotionalintelligence #selfawareness #innerstrength #resilientleadership #collaborationovercompetition #mindfulleadership #humanfirstleadership #breathwork #mentalwellness
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  Building a Life That Feels Like Yours: The Inner Work Behind Real Success, with Dorota Wasik 23.07.2026 21นาที

  There's a version of success that ticks every box from the outside and leaves something hollow inside. Dorota Wasik joins Archita to name what most women live with quietly: a life built on borrowed values, and the exhaustion that follows.This conversation goes underneath the surface. Why stress comes from the meaning you attach to a situation, not the situation itself. Why the body starts sending the bill before the mind admits anything is wrong. And why awareness, not more effort, is where a different life begins.About the Guest:Dorota Wasik is a mentor, author, and coach whose work spans mental coaching and personal development, supporting women toward success and happiness from the inside out. She teaches a "regulated success" approach and runs the Wired and Tired workshops.Key Takeaways:Beliefs are learned, which means they can be unlearned. New ones can be installed.Stress isn't caused by the situation. It comes from the meaning attached to it, usually inherited.Many of us tie doing and achieving to self-worth, so feedback on work lands as feedback on our being.Ask "why do I feel this way" until the answer stops pointing outward. It always ends internal.You can't build awareness while rushing. Regulation comes first, then calibration, then change.The body keeps the receipts: IBS, snapping, falling ill the moment a holiday starts. Connect With the Guest:Instagram: @regulated_success LinkedIn: Dorota Wasik Free Workshops: Wired and TiredEpisode Chapters: (approx.)[00:00] The Success That Looks Right and Feels Hollow [04:00] Borrowed Narratives: hustle, perfection, and being everything to everyone [09:30] Why You Can't Outrun AI by Grinding Harder [13:15] Where Stress Actually Comes From: the meaning, not the moment [18:00] Achievement, Love, and Self-Worth: the wiring underneath [22:30] Dorota's Own Story: no time to sit, no permission to rest [27:00] Regulate, Calibrate, Change: small steps alongside a full life🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #regulatedsuccess #womenempowerment #innerwork #burnoutrecovery #selfworth #mindsetshift #antihustle #nervoussystemregulation #womeninleadership #personalgrowth #emotionalwellbeing
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  Building Legacy Brick by Brick: Discipline Over Discouragement with Corwin "CJ" Johnson 21.07.2026 19นาที

  You're building something slowly, quietly, while it looks like everyone else is winning fast. That gap between your pace and the highlight reel is where this episode lives.Corwin "CJ" Johnson built a top global podcast on faith, accountability, and grit, but he doesn't lead with the win. He leads with the years he spent, in his words, building his house in anger, confusion, and chaos, and what it took to notice that and walk out of it. This is a conversation about legacy over likes, choosing who you actually listen to, and staying the course one day at a time when it feels like nothing is moving.About the Guest:Corwin "CJ" Johnson, known as CJ Moneyway, is a media entrepreneur and culture architect committed to helping people build legacy brick by brick. He hosts The CJ Moneyway Show, a globally reaching podcast with over 400 episodes built on faith, accountability, and grit, part of the Bleav Network.Key Takeaways:Slow growth is still growth. The strongest things get built through discipline, setbacks, and a lot of refusals, not a viral moment.Legacy over likes. Chasing approval and chasing usefulness are different goals, and they pull you in different directions.Watch who you're taking advice from. People who don't have wisdom to offer can only hand you what they're carrying, which is often just noise.Ask for the truth, not comfort. The people worth listening to will tell you what you need to hear, not what keeps you comfortable.There's always a layer beneath what feels like rock bottom. That's not despair, it's a reason to keep moving instead of assuming you've hit the floor.Take it one day at a time. Legacy isn't built all at once. It's built brick by brick.Connect With the Guest:Podcast: The CJ Moneyway Show, search "CJ Moneyway Show" on any platform (Bleav Network)Instagram: @c.j_moneywayYouTube: https://www.youtube.com/@themoneywayshow8493Email: [email protected] Chapters:[00:00] Welcome to Mind Over Matter: building legacy brick by brick (approx.)[03:00] CJ's Story: the years without discipline, and finding it (approx.)[08:00] Legacy Over Likes: what fast-success culture gets wrong (approx.)[14:00] Building in The Valley: chaos, confusion, and getting out of it (approx.)[19:00] Who Do You Listen To: telling wisdom from noise (approx.)[27:00] One Day at a Time: staying the course when it feels like rock bottom (approx.)[32:00] Where to Find CJ and the Show (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #cjmoneyway #legacyoverlikes #discipline #reinvention #faithandpurpose #slowgrowth #resilience #personalgrowth #accountability #mentalhealthmatters #buildyourlegacy #onedayatatime
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  Neurodiversity and Community: From Tolerated to Truly Accepted | Thomas R. Wilson 19.07.2026 25นาที

  For a lot of neurodivergent people, the hardest part is finding your people. The world was not built for unconventional minds, so belonging can feel out of reach.Thomas R. Wilson has spent over a decade building it anyway. With Nazish, he draws the line between communities that tolerate neurodivergent people and ones that genuinely accept them, and offers organizations a practical filter, not just a mission statement.About the Guest:Thomas R. Wilson is an educator, writer, consultant, and founder of R&H Creative Advocacy and Storytelling, which builds sensory-friendly events for the neurodivergent and mental health communities. He is a winner of Colorado's 2025 Big Idea Contest.Key Takeaways:Finding community does more than comfort. It heals the belief that the shame and mockery were ever deserved, and lets people put the mask down.Tolerance asks you to perform. Acceptance sees your strengths, your flaws, and the whole person, and asks how to help you shine further.Moving from tolerating to accepting runs on education and honest conversation, plus the humility to catch your own ableism.Sensory-friendly practice is cheaper built in than retrofitted. Quiet rooms and softer lighting do not have to break the bank.Sustainability is not just financial. It is sustainable communication, wellness, humility, patience, and empathy, every single day.Connect With the Guest:Website: rhcreativeadvocacyandstorytelling.net Email: [email protected] Episode Chapters: (approx.) [00:00] Finding Your People : why belonging is so hard, and what changes when you do [04:13] Rewriting Disability : from what you cannot do to a different ability [06:56] Tolerated vs Truly Accepted : the difference that performance can't hide [10:10] Catching Your Own Ableism : why education has to meet real conversation [14:09] Person Before Diagnosis : what genuine person-first work actually requires [20:31] The Friction Is Not Failure : setbacks, conflict, and why he keeps building [22:39] The Good Days Renew the Heart : the fuel underneath the hard ones🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #neurodiversity #neurodivergent #disabilitypride #inclusion #actuallyautistic #sensoryfriendly #personfirst #communitybuilding #ableismawareness #mentalhealthadvocacy #belonging #differentnotless
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  The Self-Driving You: Why Willpower Isn't the Problem with Alan Bodnar 17.07.2026 24นาที

  You've tried to change something and slipped back into the same loop. You concluded you lacked discipline. Alan Bodnar's work says that conclusion is the mistake, and that it's costing you more than the loop is.Most of what you do isn't chosen. An automatic system is generating your first thought, reaction, and assumption about everything you meet, and you're the conscious driver making sense of it afterward. This conversation reframes change from a battle of willpower into something quieter and more workable: noticing, then choosing where your attention goes. You'll leave with a way to see your own behavior without the shame attached, and one concrete thing to do the next time you catch yourself mid-loop.About the Guest:Alan Bodnar spent a decade researching over 500 books on neuroscience, behavior, AI, and mindfulness, testing each idea on himself, and distilled the result into an original framework in his book The Self-Driving You. His aim is self-help with real substance: making the question of who we are genuinely understandable and usable.Key Takeaways:Two systems run you. The automatic one is always on and produces your first thought, reaction, and belief. The conscious one flickers on intermittently. You identify with the second, but the first does most of the driving.The autopilot isn't the enemy. It usually does its job well. The work is noticing when it's stuck and offering an alternative.It's not personal. You didn't fail at willpower. You attached to an automatic response and assumed it was true.It all comes down to attention. The brain wires patterns impartially through what you repeat. Deliberate attention is how you take the wheel.Slowing your breath applies the brake. Alan's framing: the stress response is the accelerator, the parasympathetic system is the brake, and breath is how you reach for it mid-loop.Rewiring takes years, not a weekend. Five years in, Alan is less reactive but hasn't changed everything. He says so plainly.Connect With the Guest:Website: https://www.theselfdrivingyou.comBook: The Self-Driving You: Awaken the Driver Within to Rewire Your Brain and Transform Your Life, on Amazon and AudibleLinkedIn: https://www.linkedin.com/in/alan-bodnar-21bb2513Episode Chapters:[00:00] Welcome to Mind Over Matter: the self-driving you[02:02] Who's Actually Driving: the two systems behind every decision[06:51] It's Not Personal: why willpower was never the problem[08:10] 500 Audiobooks and a Fear of Public Speaking: Alan as his own test subject[11:58] Always On: the autopilot in an ordinary day[13:06] Deliberate Attention: finding the brake mid-loop[17:36] Mindfulness as Mental Training: rewiring over years, not weekends[22:10] Where to Find Alan and the Book🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindovermatter #theselfdrivingyou #neuroscience #mindfulness #habits #behaviorchange #autopilot #selfawareness #personalgrowth #deliberateattention #brainrewiring #mentalhealthmatters #thinkingfastandslow