Women's Healthspan Voices with Dr. Pat McShane
Pat McShane, MD
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Women's Healthspan Voices with Dr. Pat McShane focuses on the health and well-being of women after menopause. Dr. McShane challenges the assumption that symptoms over 50 are simply aging. She provides practical advice on heart health, bone strength, memory, and energy. The podcast features clear answers and real conversations to help women live smarter and longer.
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Hearing Loss, Menopause, and Healthy Aging 10.09.2026 18นาทีIn this episode, I discuss how hearing changes with age and menopause, why hearing loss may affect more than communication, and when to seek testing or treatment. I explain possible links with dementia, social isolation, depression, and falls, along with common risk factors, tinnitus, noise exposure, and practical ways to communicate with someone who has hearing loss.- - - - -About the Host:Dr. McShane is board-certified in obstetrics and gynecology as well as reproductive endocrinology and infertility. She earned her medical degree from Tufts University School of Medicine.She then pursued her residency in obstetrics and gynecology at Boston Hospital for Women, followed by completing her fellowship in reproductive endocrinology and infertility at Brigham and Women's Hospital.In addition to Dr. McShane's extensive experience with treating infertility, she has dedicated decades of her career to educating the next generation of reproductive endocrinologists. Dr. McShane has served as an instructor in OB/GYN at Boston Hospital for Women, Brigham and Women's Hospital, Harvard Medical School, UMass Medical Center, and the University of Colorado Health Sciences Center.After her initial practice with reproductive-aged women, mostly seeking fertility, Dr. McShane became focused on the health of postmenopausal women following her own life journey and founded a video series.She is a member of several professional organizations, including the American Society for Reproductive Medicine (ASRM) and the American College of Obstetricians and Gynecologists (ACOG). To further pursue her deep interest in women's health in developing countries, Dr. McShane completed her Certificate in Global Public Health in May 2014 at Colorado School of Public Health. Dr. McShane has authored reports and abstracts on topics such as in vitro fertilization, preimplantation genetic testing, and fertility preservation.- - - - -Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshane- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/ -
Musculoskeletal Syndrome of Menopause: Why Your Joints and Muscles May Feel Different 03.09.2026 14นาทีIn this episode, I discuss musculoskeletal syndrome of menopause and why joint pain, stiffness, fatigue, muscle loss, and certain conditions may become more common across the menopause transition. I explain how declining estrogen may affect cartilage, synovial fluid, bone, and muscle, what clinicians may consider when ruling out other causes, and where hormone therapy, exercise, nutrition, weight management, and sleep may fit into care.- - - - -About the Host:Dr. McShane is board-certified in obstetrics and gynecology as well as reproductive endocrinology and infertility. She earned her medical degree from Tufts University School of Medicine. She then pursued her residency in obstetrics and gynecology at Boston Hospital for Women, followed by completing her fellowship in reproductive endocrinology and infertility at Brigham and Women’s Hospital.In addition to Dr. McShane’s extensive experience with treating infertility, she has dedicated decades of her career to educating the next generation of reproductive endocrinologists. Dr. McShane has served as an instructor in OB/GYN at Boston Hospital for Women, Brigham and Women’s Hospital, Harvard Medical School, UMass Medical Center, and the University of Colorado Health Sciences Center.After her initial practice with reproductive-aged women, mostly seeking fertility, Dr. McShane became focused on the health of postmenopausal women following her own life journey and founded a video series.She is a member of several professional organizations, including the American Society for Reproductive Medicine (ASRM) and the American Congress of Obstetricians and Gynecologists (ACOG). To further pursue her deep interest in women’s health in developing countries, Dr. McShane completed her Certificate in Global Public Health in May 2014 at Colorado School of Public Health. Dr. McShane has authored reports and abstracts on topics such as in vitro fertilization, preimplantation genetic testing, and fertility preservation.- - - - -Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshane- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
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The Fitness Skills That Matter as We Age 27.08.2026 10นาทีIn this episode, I examine what recent research suggests about physical activity and healthy aging. I discuss prolonged sitting, walking speed, bone-loading exercise, balance and agility, lower-body strength, cardiorespiratory fitness, and ways to add more varied movement safely. I also explain why walking is valuable but may not provide every fitness stimulus we need as we grow older.- - - - -About the Host:Dr. McShane is board-certified in obstetrics and gynecology as well as reproductive endocrinology and infertility. She earned her medical degree from Tufts University School of Medicine. She then pursued her residency in obstetrics and gynecology at Boston Hospital for Women, followed by completing her fellowship in reproductive endocrinology and infertility at Brigham and Women's Hospital.In addition to Dr. McShane's extensive experience with treating infertility, she has dedicated decades of her career to educating the next generation of reproductive endocrinologists. Dr. McShane has served as an instructor in OB/GYN at Boston Hospital for Women, Brigham and Women's Hospital, Harvard Medical School, UMass Medical Center, and the University of Colorado Health Sciences Center.After her initial practice with reproductive-aged women, mostly seeking fertility, Dr. McShane became focused on the health of postmenopausal women following her own life journey and founded a video series.She is a member of several professional organizations, including the American Society for Reproductive Medicine (ASRM) and the American Congress of Obstetricians and Gynecologists (ACOG). To further pursue her deep interest in women's health in developing countries, Dr. McShane completed her Certificate in Global Public Health in May 2014 at Colorado School of Public Health. Dr. McShane has authored reports and abstracts on topics such as in vitro fertilization, preimplantation genetic testing, and fertility preservation.- - - - -Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshane- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/
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Beyond BMI: A Better Way to Understand Obesity 13.08.2026 18นาทีYour BMI can place you in a category. But it cannot tell you whether your weight comes from fat or muscle, where body fat is stored, or whether it is already affecting your health.In this solo episode, Dr. Pat McShane examines a newer clinical framework for understanding obesity. Two people with the same BMI can have very different body compositions, levels of organ function, and health risks. She explains why waist circumference, muscle mass, daily mobility, and other measures may reveal what the scale misses, especially as women grow older.In this episode, you'll discover:Why BMI can both overestimate and underestimate obesity, and how waist circumference and body composition can provide a more complete picture of your healthHow clinical obesity differs from preclinical obesity, and why organ function and limitations in everyday activities may matter more than weight aloneWhat to consider when exploring diets and weight-loss medications, including why adequate protein, resistance exercise, nutrition, and hydration become especially important for older womenThis episode is for every woman whose BMI does not seem to tell the whole story, anyone considering a weight-loss approach, and everyone who wants to understand what body composition may mean for long-term health.- - - - -Dr. McShane is board-certified in obstetrics and gynecology as well as reproductive endocrinology and infertility. She earned her medical degree from Tufts University School of Medicine. She then pursued her residency in obstetrics and gynecology at Boston Hospital for Women, followed by completing her fellowship in reproductive endocrinology and infertility at Brigham and Women’s Hospital.In addition to Dr. McShane’s extensive experience with treating infertility, she has dedicated decades of her career to educating the next generation of reproductive endocrinologists. Dr. McShane has served as an instructor in OB/GYN at Boston Hospital for Women, Brigham and Women’s Hospital, Harvard Medical School, UMass Medical Center, and the University of Colorado Health Sciences Center.After her initial practice with reproductive-aged women, mostly seeking fertility, Dr. McShane became focused on the health of postmenopausal women following her own life journey and founded a video series.She is a member of several professional organizations, including the American Society for Reproductive Medicine (ASRM) and the American Congress of Obstetricians and Gynecologists (ACOG). To further pursue her deep interest in women’s health in developing countries, Dr. McShane completed her Certificate in Global Public Health in May 2014 at Colorado School of Public Health. Dr. McShane has authored reports and abstracts on topics such as in vitro fertilization, preimplantation genetic testing, and fertility preservation.- - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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Are All Ultra-Processed Foods Equally Harmful? What Women Need to Know 06.08.2026 12นาทีUltra-processed foods make up a significant part of the modern diet. But identifying them is not always as simple as checking the nutrition label, and not every food in this broad category may affect your health in the same way.In this solo episode, Dr. Pat McShane breaks down how foods are classified, what makes a product ultra-processed, and why certain options deserve greater concern than others. She examines how these foods may influence fullness, inflammation, the microbiome, metabolic health, and chronic disease risk. She also offers practical ways to make healthier choices without expecting every meal to be prepared from scratch.- - - - -Dr. McShane is board-certified in obstetrics and gynecology as well as reproductive endocrinology and infertility. She earned her medical degree from Tufts University School of Medicine. She then pursued her residency in obstetrics and gynecology at Boston Hospital for Women, followed by completing her fellowship in reproductive endocrinology and infertility at Brigham and Women’s Hospital.In addition to Dr. McShane’s extensive experience with treating infertility, she has dedicated decades of her career to educating the next generation of reproductive endocrinologists. Dr. McShane has served as an instructor in OB/GYN at Boston Hospital for Women, Brigham and Women’s Hospital, Harvard Medical School, UMass Medical Center, and the University of Colorado Health Sciences Center.After her initial practice with reproductive-aged women, mostly seeking fertility, Dr. McShane became focused on the health of postmenopausal women following her own life journey and founded a video series.She is a member of several professional organizations, including the American Society for Reproductive Medicine (ASRM) and the American Congress of Obstetricians and Gynecologists (ACOG). To further pursue her deep interest in women’s health in developing countries, Dr. McShane completed her Certificate in Global Public Health in May 2014 at Colorado School of Public Health. Dr. McShane has authored reports and abstracts on topics such as in vitro fertilization, preimplantation genetic testing, and fertility preservation.- - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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Burning Mouth Syndrome: The Menopause Symptom Too Many Women Don’t Know About 23.07.2026 29นาทีIn this episode, I sit down with Dr. Susan Sklar to explore Burning Mouth Syndrome, a painful condition that affects many women during perimenopause and menopause but often goes undiagnosed. We discuss how declining hormones, nerve health, nutrition, inflammation, thyroid function, and chronic stress may all contribute to symptoms, and why a personalized, functional medicine approach can offer hope when conventional treatments provide few answers.- - - - -Connect with Our Guest:Dr. Sklar is a Harvard-trained gynecologist and founder of the Sklar Center for Women’s Wellness in Long Beach, California. After overcoming her own health challenges—including gluten intolerance, hormonal imbalances, and osteoarthritis—she developed the Sklar Method Protocols to help people restore vitality and thrive in midlife and beyond.With over 20 years of experience in obstetrics and gynecology, she has advanced training in anti-aging, regenerative medicine, and sexual health. She is certified in the Bredesen Protocol for addressing early cognitive decline. Her work focuses on identifying and correcting underlying hormonal and biochemical imbalances to support long-term health, energy, and quality of life.For the past decade, she has focused on burning mouth syndrome, a puzzling neuropathic pain condition that mainly affects perimenopausal and menopausal women. Hormone changes appear to be an important driver of this condition. A functional medicine approach to treatment has been helpful for this syndrome, which has few solutions in the conventional medicine arena.Dr. Sklar is passionate about empowering individuals with the tools and knowledge to live longer, healthier, and more vibrant lives.Website: https://susansklarmd.com/ Facebook: https://www.facebook.com/profile.php?id=61567301086943 YouTube: https://www.youtube.com/@drsklar Instagram: https://www.instagram.com/drsklar/ - - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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Ayurveda and Menopause: Ancient Wisdom for Modern Women's Health 16.07.2026 39นาทีIn this episode, I speak with Dr. Shivani Gupta about how Ayurveda approaches menopause as a natural transition rather than a decline in health. We explore the role of chronic inflammation, gut health, circadian rhythms, sleep, and daily rituals in supporting women's healthspan. Dr. Gupta shares practical strategies for reducing inflammation, improving resilience, and creating greater vitality throughout the second half of life.- - - - -Dr. Shivani Gupta is an Ayurvedic practitioner, researcher, entrepreneur, and educator specializing in inflammation, gut health, thyroid health, and longevity. Her PhD research focused on turmeric and its role in reducing inflammation, leading her to develop evidence-based formulations designed to support whole-body wellness. Through her work, Dr. Gupta helps bridge ancient Ayurvedic wisdom with modern scientific research to empower people to live healthier, more vibrant lives.- - - - -Connect with Our Guest:Website: https://shivanigupta.com/ Instagram: https://www.instagram.com/dr.shivanigupta/ Facebook: https://www.facebook.com/TheShivaniGupta/ YouTube: https://www.youtube.com/@dr.shivanigupta - - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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Is It Menopause or Your Thyroid? What Women Need to Know 09.07.2026 32นาทีIn this episode, I sit down with Dr. Daryl Turner to explore why thyroid disorders are so often overlooked in women, particularly during perimenopause and menopause, when symptoms can overlap significantly. We discuss common signs of thyroid dysfunction, the relationship between thyroid health and other hormones, and how sleep, stress, exercise, and nutrition may influence overall hormonal balance.- - - - - Dr. Daryl Turner is a hormone specialist, focusing on thyroid, iodine, and adrenal, and DNA/RNA. He invented, patented, developed, and clinically trialed hormone testing devices plus the supporting advanced innovative medications for the treatment of hormone imbalances. He also discovered an effective treatment and, more importantly, the cure for Hashimoto’s Disease, the treatment of Graves and RT3, and has developed effective protocols for balancing the core hormones. In addition, he has further pushed the boundaries for the treatment of Hashitoxicosis by identifying mutant DNA and using an RNA intervention.- - - - -Connect with Our Guest:Website: https://www.nitekmedical.com/ Facebook: https://www.facebook.com/NitekMedical/ YouTube: https://www.youtube.com/user/NiTekMedicalInc - - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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The Truth About Women's Brain Health After 50 02.07.2026 43นาทีIn this episode, I sit down with neurologist Dr. Kenneth Sharlin to explore why women face a higher risk of Alzheimer's disease after menopause. We discuss the protective role of estrogen, the importance of hormone replacement therapy, genetic risk factors like ApoE4, and the everyday lifestyle habits—including sleep, movement, nutrition, stress management, and social connection—that may help protect long-term brain health and cognitive function.- - - - - Kenneth Sharlin, MD, MPH, IFMCP, is a board-certified neurologist, consultant, functional medicine practitioner, Assistant Clinical Professor, researcher, author, and speaker. His medical degrees are from Emory University, the University of Virginia, and Vanderbilt University. His functional medicine certification is through The Institute for Functional Medicine. He is the author of the #1 best-seller, The Healthy Brain Toolbox: Neurologist-Proven Strategies to Improve Memory Loss and Protect Your Aging Brain, and co-author of Neurishment: The Brain Tune Up Food Guide. Dr. Sharlin is also a major contributor to Reversal of Cognitive Decline: 100 Patients, which can be found in the peer-reviewed Journal of Alzheimer’s & Parkinsonism, and he has been the primary investigator in several pharma-sponsored clinical trials that have helped bring new therapeutics to market. Dr. Sharlin practices general neurology and directs his functional medicine program, Brain Tune Up!, and the Sharlin Neuro Regenerative Protocol in Ozark, MO.- - - - -Connect with Our Guest:Website: https://functionalmedicine.doctor/ Facebook: https://www.facebook.com/SharlinHealthandNeurology/ Instagram: https://www.instagram.com/kensharlin.md/ YouTube: https://www.youtube.com/@dr.kensharlin1548 - - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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Pain, Dryness, and UTIs: The Truth About Menopause and Vaginal Health 25.06.2026 32นาทีIn this episode, I sit down with Dr. Christina Enzmann to discuss Genitourinary Syndrome of Menopause (GSM), a condition that affects far more than vaginal dryness alone. We explore how menopause impacts vaginal and urinary health, the role of vaginal estrogen, common misconceptions about hormone therapy, changes in the vaginal microbiome, pelvic floor dysfunction, and why many women are dismissed or misdiagnosed when seeking care. Together, we highlight practical strategies to help women maintain comfort, confidence, and quality of life throughout menopause.- - - - -Dr. Christina Enzmann, MD, PhD, is a board-certified gynecologist, menopause specialist, and functional medicine practitioner based in Maryland. She holds an MD/PhD from the University of Hamburg and runs a hybrid practice serving women in midlife through both in-person and telemedicine care.Her clinical expertise covers the full spectrum of midlife women’s health — from osteoporosis and sexual health to dyspareunia and vulvovaginal disease. She has particular depth in the cortisol-stress axis and its role in menopausal transition, insulin resistance, and the gut-hormone connection.She is a co-owner of Nobodytoldme, a Germany-based nutrition-focused menopause platform. She serves as Clinical Advisor for Vaginal Microbiome Sciences, where she is also a principal investigator in an active vaginal microbiome study.- - - - -Connect with Our Guest:Website: https://drchristinaenzmann.com/ Facebook: https://www.facebook.com/DrCEnzmann Instagram: https://www.instagram.com/doctorchristinaenzmann - - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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Why a Weekend Getaway Leaves You Exhausted—and How to Fix It 18.06.2026 43นาทีIn this episode, I sit down with Dr. Monisha Bhanote to explore why travel often becomes more challenging as we age. We discuss how travel can reveal underlying issues in energy production, gut health, immunity, circadian rhythm, and recovery. Dr. Bhanote explains the role of mitochondria, inflammation, and the microbiome in healthy aging, while sharing practical strategies to help women build resilience, recover faster, and enjoy travel with greater vitality.- - - - - Dr. Monisha Bhanote is a board-certified physician, integrative medicine specialist, culinary medicine expert, author of The Anatomy of Well-Being, and founder of Wellkula Institute and Travella Wellness. Drawing from decades of experience in pathology and cellular health, she combines modern longevity science with traditional healing approaches to help individuals optimize energy, gut health, immunity, recovery, and overall well-being. Her work focuses on empowering people to build greater cellular resilience so they can age with vitality and continue living active, fulfilling lives.- - - - -Social Handles:Website: https://www.drbhanote.com/ Facebook: https://www.facebook.com/drbhanote/Instagram: https://www.instagram.com/drbhanote/ YouTube: https://www.youtube.com/@drbhanote - - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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Rewiring the Body: Applied Neurology for Lifelong Healing 11.06.2026 31นาทีIn this episode, I sit down with Dr. Laurel Oliver to explore how chronic stress, nervous system dysregulation, and survival patterns can impact a woman’s ability to heal. We discuss applied neurology, neuroplasticity, vagal tone, and practical tools that may help regulate the nervous system. We also examine how menopause can become a powerful opportunity for growth, self-discovery, and creating new patterns of resilience and well-being.- - - - - Dr. Laurel Oliver is the founder of Rewire Revival and specializes in applied neurology, nervous system regulation, and neuroplasticity. Through her work, she helps women identify chronic survival patterns, improve vagal tone, and develop practical tools that support resilience, emotional regulation, and healing. Her approach combines neuroscience, somatic practices, and personalized nervous system retraining to help women navigate stress, health challenges, and life transitions with greater confidence and well-being.- - - - -Social Handles: Website: https://rewirerevival.com and https://drlaureloliver.comYoutube: https://www.youtube.com/@drlaureloliver- - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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Navigating the Menopause Transition: Hormones, Health, and Research History 04.06.2026 29นาทีIn this episode, I speak with renowned menopause researcher and clinician Dr. Nanette Santoro about the evolving science of menopause hormone therapy. We discuss what we've learned from the SWAN study, how the Women's Health Initiative changed the conversation around hormones, and what current evidence tells us about symptom management, bone health, vaginal estrogen, and long-term risks. We also explore how women can find trustworthy menopause care and make treatment decisions based on their individual needs.- - - - - Dr. Nanette Santoro is an internationally recognized menopause researcher, clinician, and Professor of Obstetrics and Gynecology at the University of Colorado, where she holds the E. Stewart Taylor Chair. She is a member of the Division of Reproductive Endocrinology and Infertility. She has served as a principal investigator in major NIH-funded studies, including the SWAN study, which has followed women through the menopause transition for more than two decades.- - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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Women’s Healthspan: The Habits That Slow Biological Aging 28.05.2026 52นาทีIn this episode, I talk with Dr. Laurie Marbas about the biological processes of aging and the everyday habits that can influence them. We explore why movement is one of the strongest tools for healthy aging, how plant diversity, fiber, time-restricted eating, and blood sugar stability support metabolic health, and why tiny habits can make lifestyle change feel more possible and sustainable.- - - - - Dr. Laurie Marbas is a physician double board-certified in family medicine and lifestyle medicine. She has been a leader in the Food as Medicine movement and is the founder of Habit Healers, formerly known as The Healing Kitchen. Through her clinical work, podcast, Substack, and educational platforms, she helps people understand how small lifestyle changes in nutrition, movement, sleep, stress, and connection can support better health and long-term vitality.Website: https://www.drmarbas.com/ Facebook: https://www.facebook.com/DrLaurieMarbas/ Instagram: https://www.instagram.com/drlauriemarbas/ Substack: https://substack.com/@lauriemarbasmdmba- - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Substack: https://substack.com/@patmcshaneProduced by DrTalks: https://drtalks.com/podcast/
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Why Menopause Feels Harder for High-Performing Women 21.05.2026 37นาทีIn this episode of Women’s Healthspan Voices, I speak with Dr. Hanah Polotsky about why menopause can feel especially disruptive for high-performing women balancing careers, caregiving, and constant demands. We discuss brain fog, sleep disruption, metabolic changes, stress, and why “normal” lab work does not always reflect how women actually feel. Dr. Polotsky also shares practical strategies for building sustainable habits that support strength, performance, and long-term healthspan.- - - - - Dr. Hanah Polotsky is an endocrinologist, physician executive, and performance-focused menopause specialist who works with professional women navigating perimenopause and menopause. Her work combines metabolic health, lifestyle medicine, behavior change, and systems-based care to help women optimize performance, resilience, and long-term well-being during midlife transitions. - - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Produced by DrTalks: https://drtalks.com/podcast/
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Cholesterol May Not Be the Real Cause of Heart Disease: What We Need to Know 14.05.2026 29นาทีIn this episode of Women’s Healthspan Voices, I speak with Diamond Fernandes about a different way of understanding heart disease prevention. We explore why cholesterol may not be the primary driver of cardiovascular disease, how inflammation and artery health play a larger role, and why many standard heart screenings may miss underlying risk. Diamond also shares practical lifestyle strategies that may help women protect long-term cardiovascular health and vitality.- - - - - Diamond Fernandes is an integrative cardiac health specialist and the founder of Heart Fit Clinic. A deeply personal story drives his work: his father suffered a heart attack at 38 and bypass surgery at 42, sparking his mission to understand how to truly prevent and reverse heart disease.With clinics across major cities in Canada, Diamond focuses on going beyond the traditional ‘plumbing’ model of cholesterol and blocked pipes. He uses extensive testing, advanced cardiac rehab programs, and therapies like external counterpulsation to improve artery health, grow new vessels, and reduce the risk of plaque rupture. His books, Beating Heart Disease and the upcoming Death of the Stress Test, challenge outdated approaches and highlight the roles of lifestyle, infections, autoimmunity, mindset, and emotional health in protecting the ‘love muscle’ at the center of our lives.- - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Produced by DrTalks: https://drtalks.com/podcast/
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How Women Can Reduce Fall Risk and Stay Independent Longer 07.05.2026 17นาทีIn this episode of Women’s Healthspan Voices, I discuss why falls are one of the leading causes of injury and loss of independence in older women. I walk through the biggest contributors to fall risk, including medications, poor balance, muscle loss, low bone density, hearing and vision changes, sleep problems, and home hazards. I also share practical, evidence-based ways to reduce fall risk and protect long-term mobility, strength, and quality of life.- - - - - Dr. McShane is board-certified in obstetrics and gynecology as well as reproductive endocrinology and infertility. She earned her medical degree from Tufts University School of Medicine. She then pursued her residency in obstetrics and gynecology at Boston Hospital for Women, followed by completing her fellowship in reproductive endocrinology and infertility at Brigham and Women’s Hospital.In addition to Dr. McShane’s extensive experience with treating infertility, she has dedicated decades of her career to educating the next generation of reproductive endocrinologists. Dr. McShane has served as an instructor in OB/GYN at Boston Hospital for Women, Brigham and Women’s Hospital, Harvard Medical School, UMass Medical Center, and University of Colorado Health Sciences Center.After her initial practice with reproductive-aged women, mostly seeking fertility, Dr. McShane became focused on the health of postmenopausal women following her own life journey and founded a video series.She is a member of several professional organizations, including the American Society for Reproductive Medicine (ASRM) and the American Congress of Obstetricians and Gynecologists (ACOG). To further pursue her deep interest in women’s health in developing countries, Dr. McShane completed her Certificate in Global Public Health in May 2014 at Colorado School of Public Health. Dr. McShane has authored reports and abstracts on topics such as in vitro fertilization, preimplantation genetic testing, and fertility preservation.- - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Produced by DrTalks: https://drtalks.com/podcast/
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Inflammation: The Hidden Driver of Pain, Fatigue, and Irritability After Menopause 30.04.2026 43นาทีIn this episode, I speak with Dr. Paula Kruppstad about how inflammation, toxins, and lifestyle factors shape women’s health after menopause. We explore common symptoms like pain, fatigue, and sleep issues, and why hormones alone are not the full answer. She shares a functional medicine approach that focuses on diet, detoxification, and personalized care to help women feel better and address root causes.- - - - - Dr. Paula Kruppstadt, MD, IFMCP, is a board-certified pediatrician and Certified Practitioner of Functional Medicine through The Institute for Functional Medicine. As the founder of Hope for Healing, she has dedicated her career to helping children and adults uncover the root causes of complex health challenges. One of the few pediatricians worldwide to hold IFMCP certification, Dr. Kruppstadt is also an expert in PANS/PANDAS and was appointed by Texas Governor Greg Abbott to the state’s Pediatric Acute-onset Neuropsychiatric Syndrome Advisory Council, where she advises on research, diagnosis, treatment, and education for these conditions.- - - - - 🎧 Get2TheRoot: Hope for Healing PodcastGet2TheRoot: Hope for Healing explores root-cause approaches to health and healing, sharing expert insights, real stories, and practical tools to help listeners uncover the “why” behind their symptoms and move toward lasting wellness.Listen on SpotifyListen on Apple PodcastsInstagram: https://www.instagram.com/get2theroot.coLinkedIn: https://www.linkedin.com/company/get2theroot-coFacebook: https://www.facebook.com/get2theroot.coYouTube: https://www.youtube.com/@get2theroot- - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Produced by DrTalks: https://drtalks.com/podcast/
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Why Heart Disease Is the #1 Killer of Women (And Why Most Don’t See It Coming) 23.04.2026 46นาทีIn this episode, I sit down with Dr. Joel Kahn to explore why heart disease remains the leading cause of death in women and why it’s often missed until it’s too late. We discuss early screening, the impact of menopause and hormones, and how lifestyle choices like diet, sleep, and inflammation management can dramatically reduce risk. This conversation offers practical, science-backed steps to protect long-term heart health.- - - - - Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as “America’s Healthy Heart Doc”. Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology. He was the first physician in the world to be certified in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI, in 2015.Dr. Kahn has authored scores of publications in his field, including articles, book chapters, and monographs. He writes health articles and has 6 books in publication, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant-Based Solution, and Lipoprotein(a): The Heart’s Silent Killer. He has had appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience. He has been awarded a Health Hero award from Detroit Crain’s Business. His podcast, Heart Doc VIP, is listened to worldwide.- - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Produced by DrTalks: https://drtalks.com/podcast/
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A Chinese Medicine Perspective on Menopause, Mobility, and Longevity 16.04.2026 43นาทีIn this episode, I speak with Dr. John Nieters about menopause through the lens of Chinese medicine, where it is seen as a “second spring” rather than a decline. We explore frailty, blood stasis, osteoporosis, overmedication, and why movement, protein, fiber, and social connection matter so much for women’s healthspan. It is a rich conversation about aging with more strength, clarity, and freedom.- - - - - John is nationally and internationally known for treating chronic and degenerative health conditions known as “knotty” diseases in Chinese Medicine. He has also written the definitive book, “The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry Labs,” on advanced functional medicine laboratory analysis.John has completed extensive post-graduate training. He is a Diplomate of the National Board of Acupuncture Orthopedics. Additionally, he completed certifications in Gynecology and Internal Medicine at Zhejiang Chinese Medical University in China. Dr. Nieters was in the first group of American acupuncturists to be certified in Integrated Diabetes Prevention and Treatment at the Xin Hua Hospital, China.Dr. Nieters has taught international courses in Integrative Cardiology. As a teacher of herbal medicine, he has developed mastery in creating custom herbal formulas.Inspired by the level of integration offered to patients in Chinese hospitals, John strives to provide integrative health care to his patients within the scope of his practice.- - - - - 🎧 The Balancing Point PodcastThe Balancing Point explores practical strategies for optimizing health, performance, and longevity by integrating modern medicine with lifestyle and root-cause approaches. Through thoughtful conversations and expert insights, the podcast helps listeners find clarity and balance in their personal health journey.Listen on SpotifyListen on Apple PodcastsWebsite: https://alamedaacupuncture.com/ YouTube: https://www.youtube.com/channel/UCZ58GpkcQHnSe4XaYmBTRJw Instagram: https://www.instagram.com/alameda.acupuncture/ Facebook: https://web.facebook.com/AlamedaAcupuncture- - - - - Dr. Pat McShane, MDLinkedIn: https://www.linkedin.com/in/pat-mcshane-0535ba3/ Website: https://www.womenshealthspan.netYouTube: https://www.youtube.com/@mcshanepmcshane9303Produced by DrTalks: https://drtalks.com/podcast/
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