Health or Hype
Joe Wicks explores the flood of health advice we encounter every day, separating evidence-backed guidance from passing trends and supposed quick fixes. Guided by neuroscientists, nutritionists, movement coaches and psychotherapists, he digs into topics including sleep, nutrition, movement, nature and mental health. To test what genuinely helps, he spends 24 hours alone in an isolated forest cabin, deprives himself of sleep and tracks everything from fibre intake to stool samples. Across five episodes he asks why birdsong can support our health, explores the gut-brain connection, learns how to make friends with anxiety and finds out why boredom matters. He also puts viral health hacks to the test and faces his biggest fear, all in search of simple changes that can help us live longer, healthier and happier lives.
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MOVEMENT | What happens when Joe Wicks stops moving? Featuring Richard Whitehead, MBE 22.09.2026 38นาทีWe all know that moving is good for us – but are there more creative ways to do it? Joined by GB Paralympian Richard Whitehead and movement coach Darryl Edwards, Joe Wicks explores what a lack of activity does to our bodies, why exercise is such a fundamental part of our health and how more play or ‘movement snacks’ might be the answer if we find it difficult to get to the gym. Joe also explores the feel-good hormones that make movement crucial for mental health, hits the running ... -
NATURE | What happens when Joe Wicks spends 24 hours alone in the woods? Featuring neuroscientist Katherine Templar Lewis 22.09.2026 37นาทีHow does spending time in nature affect our physical and mental health – and how can we get the benefits if we live in a busy city? To find out more, Joe Wicks joins conservationist and veteran Merlin Hanbury-Tenison in one of the UK’s only surviving rainforests, goes completely off-grid for 24 hours and uses cutting-edge scientific testing to reveal what being in nature does to his brain. He’s also joined by neuroscientist Katherine Templar Lewis and wildlife presenter and activist Nadeem Pe... -
Coming Soon from Joe Wicks and Bupa 15.09.2026 1นาทีEvery day, we’re surrounded by health advice: endless tips, trends, diets, hacks and supposed quick fixes. But when it comes to our bodies and minds, what can genuinely help make a difference – and what is just hype? Guided by world-class neuroscientists, nutritionists, movement coaches and psychotherapists, Joe Wicks separates social media trends from evidence-backed advice to find out what can actually work when it comes to our health. He spends 24 hours in an isolated forest cabin, d...
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