Chill & Prosper with Denise Duffield-Thomas
Denise Duffield-Thomas
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Chill & Prosper is a weekly podcast hosted by money mindset mentor Denise Duffield-Thomas. Each episode explores money mindset, clearing money blocks, and building a healthier relationship with wealth. Denise shares practical advice and insights to help listeners feel calmer and more confident about money.
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Hidden Money Treasures: Finding the money that's already there 24.09.2026 26นาทีWhat if you didn't need to work harder or find new clients or create something brand new? What if the money you're looking for is already there, waiting in places you haven't looked? That's what this week's Chill & Prosper episode is all about. -
Simple systems to make you money 17.09.2026 22นาทีGuess what? I’m not organized. I forget things. I get overwhelmed. When I feel scattered, my instinct is to buy a new container and convince myself that will fix everything. It does not fix everything. And yet somehow I've been consistently showing up in my business since 2009. Consistently posting. Consistently podcasting. Consistently making offers and making money. The secret isn't discipline or willpower or having everything perfectly together. It's simple systems. In this week's Chill & Prosper, I'm sharing the very simple, unsexy, actually-works systems that run my business without requiring me to be a different kind of person than I am. -
The money you're losing without realizing it 10.09.2026 22นาทีIn this week's episode of Chill & Prosper, I'm talking about the hidden money leaks in your business, because fixing them isn't just about saving money. It's about clearing the energy blocks that are keeping you stuck. -
Why do bad things keep happening to me 03.09.2026 25นาทีCan I ask you something? Is there a pattern in your business or your life that just keeps showing up? A type of client who always takes advantage. A launch that always seems to go sideways at the last minute. A relationship that keeps following the same painful script. Money that arrives and then disappears before you can do anything with it. If so, this week's episode of Chill & Prosper is for you. -
Why staying underpaid feels safer (and how to change it) 27.08.2026 26นาทีIn this week's episode of Chill & Prosper, I'm getting into the real reasons undercharging feels so sticky, because this is one of the most common and most painful things I see, especially in women who got into business to help people. -
Mindset & Unworthiness: How to Feel Worthy of Good Things 20.08.2026 34นาทีThis week's episode is a personal one. Because feeling unworthy isn't just a mindset problem. For a lot of us it's something that started really early. Something that got embedded in our bodies before we even had words for it. I grew up with a very young mum, and I think I arrived in the world already carrying a little feeling of not quite belonging. And then there was the undiagnosed ADHD. And growing up in the 90s when body shame was everywhere and there was definitely something wrong with you if you weren't a certain size. I just felt, from a young age, like there was something wrong with me. And I've spent a lot of years doing the work to shift that. In this week's episode of Chill & Prosper I'm sharing the tools that have helped me the most, because I want you to have them too. -
What choosing yourself actually looks like in business 13.08.2026 32นาทีHere's a question I want you to sit with for a second. When did you last make a business decision based entirely on what YOU needed? Not what your clients want. Not what your competitors are doing. Not what you think you should want. What you actually need, in this season of your life and business. Because that's what choosing yourself really looks like. And it's a lot more practical than it sounds. In this week's episode of Chill & Prosper I'm talking about what choosing yourself actually looks like day to day in your business, because the version that gets talked about online often looks like a dramatic pivot or a big bold announcement. -
You are worthy of more: how to feel it, not just know it 06.08.2026 23นาทีYou don't have to earn the right to want more. You don't have to wait until you've fixed everything, lost the weight, hit the revenue goal, sorted out the team, cleared the debt, or finally stopped procrastinating. You're allowed to feel worthy of more right now. Exactly as you are. In this week's episode of Chill & Prosper, I'm talking about worthiness. Because from working with thousands of entrepreneurs, I know that the strategy is almost never the problem. It's those quiet inner feelings of unworthiness that run everything from the background. The little habits that creep back in. The tolerations you'd sworn you'd cleared. The prices that quietly drop back down when you're not paying attention. -
Future-Proofing Your Business Without Being Scared of AI 30.07.2026 25นาทีIn this week's episode of Chill & Prosper, I'm talking about how to future-proof your business in the age of AI without spiralling into fear, because the skills that matter most are the ones technology can't replace. -
Subtle ways money blocks show up in your business 23.07.2026 27นาทีMoney blocks don't always show up as obvious sabotage. Sometimes they look like generosity. Like being affordable. Like working really hard to earn your money. Like staying loyal to clients who've outgrown your boundaries. The sneaky ones are the hardest to spot. Because they feel completely reasonable. They even feel like good values. In this week's episode of Chill & Prosper, I'm talking about the subtle ways money blocks can show up in your business, because you can't shift what you can't see. -
7 money stories that keep entrepreneurs broke 16.07.2026 36นาทีIn this week's episode of Chill & Prosper, I'm sharing seven of the most common money stories I see keeping entrepreneurs underearning, because until you can see the story, you can't rewrite it. -
The 7 Most Common Money Blocks and How to Clear Them (Free Workshop) 13.07.2026 19นาทีAre you doing everything right in your business but still hitting an invisible ceiling on your income? In this episode, Denise walks you through the 7 most common money blocks she sees in entrepreneurs — and more importantly, what to actually do about each one. These blocks rarely look like blocks. They look like generosity, caution, thoroughness, or just not being quite ready yet. But they're quietly running your pricing, your receiving, your goal-setting, and your launches.In this episode you'll hear: What a money block actually is (and why you don't need to eliminate them to be successful) The 7 most common blocks Denise sees across thousands of entrepreneurs at every income level How each one shows up in real business life — with specific examples from pricing, launching, spending and receiving Why money blocks come back at every new level and how to catch them faster One practical action per block you can take this week This is one of Denise's most-requested trainings and it's the foundation for everything she teaches inside Money Bootcamp. If you've ever wondered why money isn't flowing the way you'd expect given how hard you're working, this episode is a great place to start.Grab the free workbook to follow along at denisedt.com/blocks.Ready to do the deeper work? Money Bootcamp is Denise's signature program for entrepreneurs who want to clear their money blocks properly — with origin story work, pattern interruption tools, monthly live coaching, mentor support and a community of 10,000+ entrepreneurs doing this alongside you. Find out more at denisedt.com/bootcamp.Links mentioned:Free training and workbook: denisedt.com/blocksMoney Bootcamp: denisedt.com/bootcampPricing resources: denisedt.com/pricingBooks: denisedt.com/books -
Money mindset at every income level 09.07.2026 30นาทีHere's something I want you to hear. You don't reach a certain income level and suddenly have it all figured out. The money mindset work doesn't stop at six figures. It doesn't stop at seven. It just... evolves. Sometimes it's new challenges you've never seen coming. And sometimes, honestly, it's the same old stuff showing up again and going: hi, remember me? In this week's episode of Chill & Prosper, I'm talking about how to upgrade your money mindset at every stage of business, because there is no finish line with this work. There is just growth, and the awareness to keep going. -
Top 5 money blocks keeping entrepreneurs stuck 02.07.2026 38นาทีIn this week's episode of Chill & Prosper, I'm walking through the top money blocks I see keeping entrepreneurs stuck, because whenever you hit a plateau, it's always worth going back to the basics and asking: where have these old stories crept back in? -
How to scale without burning out 25.06.2026 36นาทีIn this week's episode of Chill & Prosper, I'm sharing what actually helped me scale my business to multi-millions, especially once life got fuller and I had to stop pretending I could do everything myself. -
What to fix when your business isn’t growing 18.06.2026 33นาทีInside this episode, I’m sharing the first things I’d look at if your business feels stagnant. Because often, small shifts can completely change how your business feels. And honestly? Sometimes one boundary email changes everything. -
Growing your business without credit cards or loans 11.06.2026 32นาทีToday’s podcast episode is a topic that doesn’t get talked about enough in the online business world. How to grow your business without getting yourself into debt. It’s honesty month here in Lucky Bee land, so let’s be honest… There’s a lot of pressure out there to: put things on credit cards join expensive masterminds build fancy websites create courses with huge production budgets And sometimes it’s presented as the only way to succeed. But that’s simply not true. In this episode, I’m sharing how I built my business without loans, credit cards, or outside investors, and the mindset shifts that helped me stay in control of my money. -
Honesty Time: Facing Your Numbers 04.06.2026 29นาทีIn this week’s episode of Chill & Prosper, I’m talking about why facing your numbers can be one of the most empowering things you do in your business. Not because I want you glued to spreadsheets. But because clarity creates confidence. Inside the episode, I share: • what normal conversion stats actually look like • how to stop wasting time on busywork • why some entrepreneurs secretly avoid measurement • what your refunds can teach you • and why it’s completely safe to look This is your loving reminder that numbers are information - not judgment. -
Making passive income work for your personality 27.05.2026 31นาทีIn this week’s Chill & Prosper, I’m unpacking why different money archetypes resist passive income in different ways - and how to work with your natural tendencies instead of fighting them. -
ADHD, manifesting and running a business your way 20.05.2026 44นาทีToday’s podcast episode is a personal one. I’m talking about ADHD and entrepreneurship - and sharing a bit about my own journey being diagnosed later in life. For years I thought I was just disorganised.I forgot my keys constantly.I always felt behind.And I often felt like everyone else had things figured out except me. Then I was diagnosed with ADHD in my 40s. And suddenly… things made sense. But this episode isn’t just about ADHD. It’s about something much bigger: 👉 What happens when you stop trying to run your business like everyone elseand start designing it around how you actually work best.
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