Psych Talk
Dr. Jessica Rabon
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Psych Talk is a podcast about psychology, self-growth, and mindset shifts. Hosted by Dr. Jessica Rabon, it aims to motivate, inspire, and educate listeners. Episodes offer knowledge and practical skills for mental health professionals, social science students, and anyone interested in personal development. The show focuses on applying psychological concepts to daily life to create meaningful change.
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Episode 292 | The Impact of Trauma and Stress on Healing with Sofia Souiri 21.09.2026 49นาทีIn today's episode of Psych Talk I chat with Sofia Souiri. She is a mindset and transformation coach and author and hold a postgraduate diploma in psychotherapy and counseling. Sofia shares her journey into coaching and why she is so passionate about the connection between emotional healing and physical wellbeing. We discuss the connection between emotional healing and physical wellbeing and how trauma and chronic stress impact our physical wellbeing. Sofia shares how trauma and chronic stress impact our body's ability to heal and the importance of nervous system regulation for both our mental and physical health. Sofia shares some somatic practices individuals can use to start on their healing journey, as well as other practical tools can individuals implement to enhance their wellbeing and overcome adversity.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Sofia:IG: @sofia_souiriWebsite: www.sofiasouiri.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 291 | Recklessly Alive: Suicide Prevention and Mental Health Awareness with Sam Eaton 14.09.2026 54นาทีIn today's episode of Psych Talk, I chat with Sam Eaton, author, speaking and founder of the Recklessly Alive Foundation. Sam shares his own mental health journey, including his experience with suicidality. We discuss the Recklessly Alive Foundation, a suicide prevention organization, and what inspired Sam to create it. We then dive into a discussion about the power of connection in mental health, including people turning to the internet for social connection, the risks of digital connection becoming a substitute for real, in person connection, and how people who are struggling with their mental health can start creating meaningful connections. Sam shares about his third book You Can Do This , including the seven core principles in his book and how they can help someone with their mental health. We end the discussion by talking about small steps individuals can take to start improving their emotional wellbeing, as well as what individuals can do to support a loved one who is struggling with their mental health.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Sam:Website: www.recklesslyalive.comIG: @recklesslyaliveTikTok: @recklesslyaliveFacebook: Recklessly AliveLinkedIn: Sam EatonFoundation: www.recklesslyalivefoundation.comEmail: [email protected]: Recklessly Alive; Healing Out Loud; You Can Do ThisConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 290 | Acting & Advocacy: What "The Pitt" Teaches Us About Mental Health with Cathryn Dylan Ortiz 07.09.2026 1ชม. 3นาทีIn today's episode of Psych Talk I speak with actress Cathryn Dylan Ortiz about her role in HBO's The Pitt as Brenda Azurmendi and what her role teaches us about mental health. We start the discussion with Cathryn's background, as well as a conversation about how story telling through TV, film, and media impacts real life conversations and prompt real life change. We discuss her role as Brenda Azurmendi in Season 2 of The Pitt and what Brenda’s character taught Cathryn about mental health. We discuss what Brenda’s story teaches us about suicidality, specifically when it comes to crisis situations, as well as caregiver burnout. Cathryn shares her personal journey with mental health and mental health advocacy and provides words of advice and encouragement for anyone struggling with their mental health. We end the discussion talking about Cathryn's work with the Epilepsy Foundation and her own experience of being a caregiver to her husband who has epilepsy.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Cathryn:IG: @cathryndylanortizTango's Animal SanctuaryResources mentioned in this episode:Epilepsy Foundation Los AngelesSeizure First Aid TrainingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 289 | Offline.now: Finding Healthy Digital Balance with Eli Singer 31.08.2026 52นาทีIn today's episode of Psych Talk I chat with Eli Singer, founder of Offline.now, a platform aimed at helping individuals develop healthier relationships with their screens. Eli shares the inspiration for creating Offline.now and writing his book. He discusses the Offline.now Matrix, a practical map for charting digital habits and finding custom strategies that fit. We discuss why digital balance is a better goal for many rather than abstaining completely and why digital detox trends typically fade out and not end up working in the long run. Eli provides some suggestions you have for people who want to start tracking their digital habits to take inventory on their use and possibly make a change. Additionally, we discuss practical strategies individuals can use to find more balance in their digital use and how we can reframe and rethink the way we engage with screens.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Eli:Website: www.offline.nowBook: Offline.nowFree worksheetConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 288 | Complex PTSD and Borderline Personality Disorder (BPD) with Kaytlyn Gilner, MA 24.08.2026 45นาทีIn today's episode of Psych Talk I chat with Kaytlyn Gilner, MA about complex post traumatic stress disorder (CPTSD) and borderline personality disorder (BPD). Kaytlyn discusses her personal journey with these diagnoses and how she came to specialize in working with clients with complex trauma and PTSD. Kaytlyn defines for listeners what CPTSD is and some signs and symptoms of the disorder. We discuss how CPTSD is not currently recognized as an official diagnosis in the DSM and how this impacts individuals receiving an accurate diagnosis and the clinical care they receive. Kaytlyn discusses what BPD is and some common misconceptions about BPD. We discuss similarities and differences between CPTSD and BPD, as well as misdiagnoses when it comes to individuals who have experienced complex trauma. We end the discussion by talking about therapeutic approaches that are best suited for individuals who have experienced complex trauma and/or are diagnosed with BPD.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Kaytlyn:IG: @itstherapykayIG: @notsodumbblonde_podYoutube: Therapy KayPodcast: Not So Dumb BlondeConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 287 | Why High Achieving Women Quietly Undermine Themselves with Dr. Darby Bonomi, PhD 17.08.2026 54นาทีIn today's episode of Psych Talk I chat with Dr. Darby Bonomi, PhD, sport and performance psychologist, about why high achieving women undermine themselves. Dr. Bonomi discusses what a performance psychologist is and her journey into working with high achieving women. We discuss her book Unshrinkable: Why Strong Women Secretly Criticize, Diminish, and Thwart Themselves...and How to Stop and what inspired her to write it. Dr. Bonomi discusses why high achieving women tend to be so self-critical and hard on themselves, as well as why they tend to minimize their success and amplify their mistakes. We discuss perfectionism in high achieving women and the "good girl" mentality that many high achieving women possess. We end the episode by discussing some practical steps high achieving women can start implementing in their lives to overcome that self-critical voice, "good girl" mentality, and any other mindsets that may be holding them back.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Dr. Bonomi:IG: @drdarbybonomiWebsite: www.darbybonomi.comFacebook: Dr. Darby BonomiLinkedIn: Darby Bonomi, PhDBook: UnshrinkableConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 286 | SafeBAE: Sexual Violence Prevention for Teens with Drew Davis, MPH, MPA 10.08.2026 55นาทีIn today's episode of Psych Talk I chat with Drew Davis, MPH, MPA, Director of Health Equity & Strategic Initiatives at SafeBAE. Drew discusses what SafeBAE is, the organization's founding and mission. He shares information about sexual violence among teenagers and the importance of putting prevention efforts towards sexual violence in this age group. We discuss the association between sexual violence and suicide among teenagers and some of the basic skills teens need to be equipped with to prevent sexual violence. Drew discusses various SafeBAE programs and resources including VibeCheck and their 360º Schools program. We end the discussion with Drew providing resources and supports for youth who are survivors of sexual violence.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Drew & SafeBAE:IG: @safe_baeWebsite: www.safebae.orgContribute to Daisy's Tribute WallResources mentioned in this episode:Vibe CheckAudrie & DaisyRAINNSexual Assault CoalitionConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 285 | Play Therapy with Tiffany McCary, LSW 03.08.2026 45นาทีIn today's episode of Psych Talk, I chat with Tiffany McCary, LSW about Play Therapy. Tiffany shares what play therapy is, who it is suited for, and how she came to specialize in play therapy. We discuss some common misconceptions about play therapy and some presenting problems play therapy can address. Tiffany shares techniques and strategies used in play therapy, as well as the beneficial outcomes of play therapy. We end the episode with Tiffany sharing some words of advice and encouragement for parents who may want to get their child into play therapy.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Tiffany:IG: @playwithtiffanyTikTok: @playwithtiffanyResources:Association for Play TherapyConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 284 | Resilience & Rebuilding After Grief & Trauma with Todd Maguire 27.07.2026 1ชม. 1นาทีIn today's episode of Psych Talk I chat with Todd Maguire, former law enforcement officer with the Queensland Police Service and author. Todd shares his story of trauma and resilience, starting with the unexpected suicide of his partner Karen. We discuss Todd's undercover police work as "Donny", the trauma he endured undercover, and how being undercover allowed him to avoid the suffering he was experiencing in his real life. Todd shares the impact of these traumas on his mental health and wellbeing and the steps he took to finally start to rebuild his life and tap into his resilience in the midst of his trauma and grief. We spoke about his book Donny: An Undercover Cop with a Death Wish and Todd provides words of encouragement to anyone who may be currently struggling with trauma or grief. Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Todd:Website: www. toddmaguire.com.auBook: Donny: An Undercover Cop with a Death WishFacebook: Todd MaguireIG: todd_author_donnyConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 283 | Eating Disorder Recovery with Lauren Larkin, LMHC 20.07.2026 58นาทีIn today's episode of Psych Talk I chat with Lauren Larkin, LMHC about eating disorder recovery. Lauren shares her own journey with an eating disorder and how she came to specialize in eating disorder work. We discuss her workbook, The Eating Disorder Recovery Reset and what inspired her to create it. Lauren discusses some myths when it comes to eating disorder recovery and the concept of ongoing recovery and what it may look like. We discuss lapses in recovery and what relapse prevention may look like. Lauren shares some skills and tools individuals can utilize after a lapse to help them get back on track with their recovery, as well as key tools and supports that are necessary for longevity in eating disorder recovery.Connect with Lauren:IG: @itslaurenelarkinTikTok: @laurenelarkinYouTube: @laurenelarkinWorkbook: The Eating Disorder Recovery ResetConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 282 | Moxies: Fostering Growth and Confidence in the Digital Age 13.07.2026 52นาทีIn today's episode of Psych Talk, I chat with Juliette Blake, founder of Moxies, a platform designed specifically for girls aged 8-12 that focuses on wellbeing and healthy digital habits. We start the episode off by discussing Moxies and the inspiration behind it. Juliette shares how Moxies is different from other social platforms and discusses the impact of social media on tween girls. We discuss how technology and social media be used for positive growth and engagement, rather than the negativity and harm and how we can foster confidence and emotional support in the digital age among our youth. Juliette speaks to the challenges parents face when it comes to raising kids in this digital age, including parent-child dynamics when it comes to navigating the online world. We end the episode with Juliette sharing one thing parents can do today to help their kids cultivate a healthier relationship with the digital world.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Juliette:IG: @julietteblake_IG: @moxiesxWebsite: www.joinmoxies.comLinkedIn: Juliette BlakeConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 281 | Navigating Jealousy, Competition, and Envy in Friendships with Dr. Sabrina Romanoff, PsyD 06.07.2026 46นาทีIn today's episode of Psych Talk I chat with Dr. Sabrina Romanoff, PsyD about navigating jealousy, competition, and envy in relationships. Dr. Romanoff first discusses how she came to specialize in relationships and why competition, jealousy, and envy tend to show up in both romantic and platonic relationships. She discusses times where jealousy, competition, or envy may be healthy in relationships and then when jealousy, competition, and envy become problematic in relationships. we discuss some of the negative outcomes of experiencing jealousy, competition, and envy in relationships and ways people can navigate these feelings in their relationships. Dr. Romanoff ends by giving words of advice and encouragement to anyone experiencing feelings of jealousy, competition, or envy in any of their friendships.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Dr. Romanoff:IG: @drsabrinaromanoffWebsite: www.drsabrinaromanoff.comConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 280 | Project55: Improving Workplace Mental Health with Justin Goodman 29.06.2026 58นาทีIn today's episode of Psych Talk I chat with Justin Goodman, the co-founder and Managing Director of Project 55, a 501(c)(3) nonprofit. We start the episode by discussing what Project55 ins and the inspiration behind starting this non-profit. We discuss Project55's mission to educate, equip, and empower and what each of those aspects entails. Justin discusses why improving workplace mental health is so important and the benefits of implementing mental health initiatives in the workplace. We discuss Project55's Mental Health First Responder (MHFR) Training and what it entails. Further, Justin discusses how people can support one another, in the workplace and otherwise, before a crisis becomes unmanageable and some first steps people can take when it comes to improving mental health in the workplace.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Justin:Website: www.project55.orgLinkedIn: Project55IG: @proj.55Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 279 | Gender Diversity and Gender Affirming Care with Dr. Diana Sorrentino, PhD 22.06.2026 59นาทีIn today's episode of Psych Talk I speak with Dr. Diana Sorrentino, PhD, a gender diversity and transgender subject matter expert, author, and host of the Paradoxes of Gender Podcast. Dr. D has spent over 40 years of research studying gender diversity and gender neurobiology and 36 years experience working with over 1000 gender diverse, gender variant, and transgender individuals. She starts the episode talking about how she started in the field and how her work has evolved over the past four decades. Dr. D describes for listeners what gender diversity is and some common misconceptions about gender diverse individuals. We discuss steps individuals can take to better understand gender diversity, especially family members of a loved one who is gender diverse. We discuss gender affirming care, what it entails, and what clinicians often miss when it comes to gender affirming care. Dr. D shares some steps we can take to better approach conversations about gender diversity with clarity, rather than being driven by fear. We end the episode by Dr. D providing words of advice and encouragement for any gender diverse individual who may be currently struggling.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Dr. D:Website: www.paradoxesofgender.comPodcast: Paradoxes of GenderBook: Transgender FamiliesEmail: [email protected]:WPATHWPATH Standards of Care, Version 8GMLAOutCareAs Nature Made Him: The Boy Who Was Raised As A GirlConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 278 | Understanding Your Identity and the Diagnosis Generation with Dr. Jeremy Thompson, MD 15.06.2026 58นาทีIn today's episode of Psych Talk I chat with Dr. Jeremy Thompson, a medical practitioner and former President of the Australian Society for Psychological Medicine. Dr. Thompson talks about his book Understand Your True Identity: Discover the Real You and Enjoy Healthier Relationships and discusses different types of identities, including the "mixed-bag" identity and how it develops. We discuss the "diagnosis generation" and why more people are turning diagnostic labels into personal identities more frequently. We discuss Positive-Centered Psychology and how it helps with the identity crisis many people are facing. Dr. Thompson also discusses steps we can take to ensure that we or those we care about do not turn diagnostic labels into our personal identities.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Dr. Thompson:Website: www.drjeremythompson.comBook: Understand Your True IdentityYouTube: Dr. Jeremy ThompsonIG: @drjeremythompsonConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 277 | Comfort Cases: Fostering Change One Backpack at a Time with Rob Scheer 08.06.2026 45นาทีIn today's episode of Psych Talk I chat with Rob Scheer, founder of Comfort Cases, about the United States foster care system. We start the discussion with Rob sharing his personal experience with the foster care system. We discuss Comfort Cases, a non-profit organization Rob founded, and what inspired him to create it. We discussed the foster care system in the United States and some of the challenges that children and youth in the U.S. foster care system often face. Rob discusses the connection between the U.S. foster care system and mental health and highlights some areas of the U.S. foster care system that he feels need to improve. We end the discussion by highlighting ways individuals can get involved with children and youth in foster care.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Rob:Website: www.comfortcases.orgIG: @rob_scheerIG: @comfortcasesPodcast: Fostering ChangeConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 276 | Conversion Therapy 01.06.2026 35นาทีIn today's episode of Psych Talk I discuss conversion therapy - interventions alleged to alter same-sex attractions or an individual’s gender expression. I start the episode by defining what "conversion therapy" is and discuss Supreme Court rulings that have brought conversion therapy to news headlines. I discuss tactics used in conversion therapy, as well as what the research says regarding effectiveness and outcomes. I discuss major medical and mental health organizations' positions on conversion therapy, as well as current conversion therapy bans for minors. I highlight criticisms of the recent Supreme Court ruling, as well as discuss ways that individuals can get involved in helping to ban this harmful practice.Connect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 275 | Bad Marriage Advice and What To Do Instead with Monica Tanner 25.05.2026 52นาทีIn today's episode of Psych Talk I chat with Monica Tanner, relationship and intimacy coach, Certified Relational Life Therapy Practitioner, host of The Secrets of Happily Ever After Podcast, and author about harmful marriage advice and what to do instead. We start the discussion by Monica sharing her story of how she came into this field, as well as discussing her bookBad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead. Monica shares some common harmful marriage myths and discusses how these myths negatively impact a couple's relationship and each individual's mental health. We discuss effective communication strategies that couples can implement to aid in their relationship, as well as mindset shifts couples can adopt for happier partnership. Monica also shares how couples can repair resentment and rebuild intimacy after a stressful period and how couples can model strong and healthy relationships for future generations.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Monica:Website: www.monicatanner.comPodcast: The Secrets of Happily Ever AfterBook: Bad Marriage AdviceIG: @monitalksmarriageConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 274 | Artificial Intimacy with Elizabeth Abbruzza, MA, LMHC, LPC, CCPS 18.05.2026 51นาทีIn today's episode of Psych Talk I chat with Elizabeth Abbruzza, licensed therapist, about artificial intimacy. Liz defines for listeners what artificial intimacy is and how she has seen it show up in her clinical practice. We discussed why people are turning to AI for intimacy and connection, the benefits of having an AI companion, as well as the negative consequences of artificial intimacy. Liz shares how these relationships can become confusing or destabilizing for individuals with a trauma history, insecure attachment, or compulsive sexual behaviors. Liz then discusses the Artificial Intimacy Recovery Model, which her practice The Bellevue Trauma Recovery Center has created. We end the discussion by identifying some practical steps individuals can take to start healing from artificial intimate relationships that have caused harm.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Liz:Website: www.thebtrc.comWebsite: www.theairm.comIG: @the.btrcIG: @the.airmEmail: [email protected] with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License -
Episode 273 | Pacific Atrocities: Collective Trauma's Impact on Modern Day with Jenny Chan 11.05.2026 46นาทีIn today's episode of Psych Talk I chat with Jenny Chan, co-founder of Pacific Atrocities Education. We start the episode with Jenny discussing what Pacific Atrocities Education is and the inspiration behind the organization. We talk about how western narratives overlook and silence stories from World War II in the Asia-Pacific region and the impact of these stories being overlooked and silenced. We discuss the human cost of collective traumas and how historical trauma informs present day mental health. Jenny discusses why it is important to remember difficult histories and how doing such can aid in our self-growth and resilience. Further we discuss how individuals can heal from historical wounds and what steps we need to take to ensure these tragedies do not happen again.Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with JennyWebsite: www.pacificatrocities.orgYoutube: Pacific Front UntoldIG: @pacificatrocitieseduConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
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