Girl Dad: The Podcast

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  The Power of Words, Raising Confident Daughters, & Mindful Screen Time - Ft. J.R. Kenna 24.09.2026 48นาที

  What you say to your daughter becomes the voice she hears in her own head.In this episode of Girl Dad: The Podcast, J.R. Kenna, a Pittsburgh dad, softball coach, and work-from-home father, shares how intentional words, goal setting, and everyday habits shape confident, resilient daughters. J.R. talks about coaching his daughter's softball team, having healthy conversations about body image and strength, keeping treats in moderation, managing screen time, and protecting date nights and family traditions, all while balancing a career from home.If you want practical, real-world tools for raising a confident girl, this conversation is full of them.In this episode, we cover:- How your words and thoughts shape your daughter's reality- Why writing goals down works, and the science behind positive thinking- Using youth sports to teach confidence, resilience, and fun- Talking to daughters about body image, strength, and healthy habits- Handling food, treats, and moderation with kids- Why date nights and intentional family time matter- Managing technology and screen time at home- Balancing work from home with family life- J.R.'s #1 piece of advice for girl dads💬 Key Moments:"Your thoughts become your reality.""The key word is yet. Emphasizing that future outcome.""It's that act of optimism versus delusional optimism."⏱️ Chapters:00:00 Meet J.R. Kenna01:13 Family and work life in Pittsburgh02:47 Why writing things down and goal setting matter05:28 The power of words and thoughts in shaping reality08:48 The science behind manifestation and positive thinking11:13 Coaching his daughter's softball team15:00 Fun, confidence, and resilience in sports19:15 Body image, strength, and healthy habits21:28 Creating lifelong memories through shared activities24:59 Food, treats, and moderation with kids29:59 Date nights and intentional family time34:58 Managing technology and screen time40:00 How words and actions shape children's development45:00 Balancing work from home and family life47:06 Final advice for girl dads: be authentic and have fun🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkYouTube: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Deep Dive on The Right Way to Praise Your Daughter 17.09.2026 13นาที

  This episode explores the impact of praise on your daughter's motivation and self-esteem, emphasizing the importance of effort-based praise over outcome and navigating appearance praise. Madeline Anderson shares research insights and practical tips for parents to foster a growth mindset and healthy self-image in their daughters.In this episode:The effects of outcome praise versus effort praiseResearch by Stanford psychologist Carol Dweck on motivationThe risks of appearance-based praise and self-objectificationStrategies for praising character and effortHow praise influences a child's risk-taking and resilienceSound bites:🎙️ "Praise effort, not just outcome."🎙️ "Effort-based praise inspires a growth mindset."🎙️ "Confidence based on external praise is fragile."Chapters:00:00 - Introduction to the importance of praise in child development01:22 - Research findings on praise and motivation from Carol Dweck's studies02:45 - The dangers of outcome-based praise and fixed mindset04:35 - The impact of appearance-based praise and self-objectification08:34 - The risks of frequent body-focused comments and their effects11:27 - Practical alternatives to common praise phrases13:23 - Summary: mindful praise and fostering a growth mindset🔗 Connect with Madeline Anderson:Website: ⁠www.girldadnetwork.com⁠Instagram: @girldadnetworkYouTube: @girldadnetworkGet a Copy of Girl Dad: ⁠https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ⁠
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  Protecting Your Daughter from Violence, Teaching Healthy Boundaries, & Red Flags to Look Out For - Ft. Liz Ortenberger 10.09.2026 55นาที

  Liz Ortenberger, CEO of SafeNest, joins the show to help fathers navigate one of the hardest jobs in parenting a daughter: keeping her safe without keeping her sheltered. From modeling respectful behavior at home to spotting the early red flags of people who are more likely to be violent, Liz breaks down what actually protects daughters and it starts long before the "big talk."This conversation covers consent and bodily autonomy, the impact of social media and pornography on how kids understand relationships, and how dads can build the kind of trust that makes daughters come to them first, not last.In this episode:Why daughters learn more from what fathers do than what they sayHow to spot love bombing and other early red flagsTalking to teens about consent and bodily autonomy, without the awkward silenceThe real impact of social media and porn on how kids see relationshipsBuilding an environment where daughters actually come to you with problemsTeaching daughters to trust their own intuition🔗 Connect with Madeline Anderson:Website: ⁠www.girldadnetwork.com⁠Instagram: @girldadnetworkYouTube: @girldadnetworkGet a Copy of Girl Dad: ⁠https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ⁠
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  Turning Work into Teachable Moments, Instilling Resilience and Empathy, & Reconnecting with Childhood Hobbies - Ft. Josh Rothstein 03.09.2026 40นาที

  What does it actually take to build a demanding career and show up as a present, intentional dad? In this episode, commercial real estate professional Josh Rothstein shares how he blends the two, from waking up early to protect quality time, to bringing his daughter into his work world so she can see him in action.Josh opens up about the emotional milestones of parenting, how he uses everyday work experiences to teach his daughter resilience and patience, and why effort-based praise matters more than outcomes when building a child's confidence. He also shares how honest conversations have shaped his daughter's empathy, and the shared hobbies that keep their bond strong.Whether you're a busy parent trying to find balance or just looking for practical ways to be more present, this conversation is full of real, actionable takeaways.In this episode:Work-life balance strategies for busy dadsInvolving your kids in your professional life to build connectionTeaching resilience and patience through real-life examplesThe role of empathy and understanding in parentingActivities that build confidence and bondingWhy early mornings can be a game-changer for presence and productivityUsing teachable moments to talk about diversity and disabilitiesThe impact of effort-based praise on kids' confidenceBalancing career success with meaningful family time🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkYouTube: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Deep Dive on Personal Fulfillment & Fatherhood 27.08.2026 14นาที

  Your daughter wants you to be happy. It might sound selfish, but it's actually one of the most important things you'll ever give her.Most dads were handed a myth: being a good father means disappearing — your needs go to the bottom of the list, permanently, and if you still want things for yourself, that's selfish. In this solo episode, I'm breaking that myth apart. I'll show you why over-sacrificing without ever putting your own oxygen mask on first quietly drains you, and why that flatness doesn't stay contained to you. It moves through your whole house.Then we discuss emotional contagion, modeling, and the blueprint your daughter is silently building right now for what love, happiness, and adulthood are supposed to look like, built entirely from watching you. This episode closes with real, practical steps to start living a fuller life this week, without an ounce of guilt.What You'll Learn:The myth about "good dads" that's quietly draining fathers everywhereThe oxygen mask principle, and why "if there's time left over" never actually worksWhat emotional contagion is, and why your mood moves through your entire householdHow your daughter is building her blueprint for partnership just by watching youThe real difference between fulfillment and self-indulgence (most dads get this wrong)One thing you can do today to start reclaiming a life that's actually yours🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkYouTube: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Why Men Win at Work and Quietly Lose at Home, Getting a PHD in Your Wife, & Why Dads Should Audit Their Time- Ft. Kevin Davis 20.08.2026 49นาที

  Most high-performing dads have built something impressive, like a career, a business, a reputation. But somewhere along the way, the thing that matters most quietly started slipping. Kevin Davis knows that story from the inside. In this episode, the author of How I Lost My Left Nut and Other Life Lessons and founder of Maxed Out Man joins us to talk about what it really takes to win at home, not just at work.This conversation is honest, practical, and full of the kind of wisdom that only comes from a man who has lived it.What You'll Learn:Why so many high-performing men are winning at work and quietly losing at home — and how to catch it before it's too lateWhy Kevin believes your marriage has to come before your kids — and why daughters actually thrive because of itWhat it means to get a "PhD in your wife" — and why it changes everythingHow to transition intentionally from work mode to family mode so your presence is actually feltThe calendar audit that reveals whether your priorities match your actionsHow the way you love your wife shapes what your daughter believes she deservesWhat it means to be the man your daughter would want to marryResources Mentioned:Website: https://www.maxedoutman.comBook: How I Lost My Left Nut and Other Life Lessons https://www.amazon.com/Lost-Left-Other-Life-Lessons/dp/B0GZKMPMHYMarriage Toolkit: https://toolkit.maxedoutman.comConnect with Kevin Davis:Instagram: @maxed.out.manWebsite: www.maxedoutman.com🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkYouTube: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Preparing Your Daughter for Life’s Sharp Edges, Prioritizing Family Time in Nature, & the Joys and Challenges of Fatherhood - Ft. Chris Collard 13.08.2026 41นาที

  What does it actually look like to raise a daughter with intention in today's digital world? Chris Collard joins us for an honest, thoughtful, and genuinely joyful conversation. Chris is an Austin-based girl dad to Elle, and this episode is full of the kind of wisdom that only comes from living it.We talk about intentional parenting, the transformative power of nature, navigating technology and social media with your daughter, and what it means to empower her to be independent, brave, and unafraid of the sharp edges of the world.What You'll Learn:Why intentional parenting makes all the difference and what it actually looks like day to dayHow nature can be one of the most powerful tools a dad has for connection and growthHow to empower your daughter to be independent and brave without letting go too soonPractical ways to navigate technology and social media in your homeWhy joy is the foundation of a healthy family and how to protect itHow the parent-child relationship has to evolve as she grows upWhy community and chosen family matter more than most dads realizeChapters:00:00 - Navigating Today's Chaos: A Young Woman's Perspective01:25 - Family Dynamics and Intentional Parenting07:44 - The Transformative Power of Nature15:22 - Empowering Independence in Daughters20:55 - Navigating Technology and Social Pressures27:11 - The Evolving Parent-Child Relationship30:16 - Lessons Learned: The Wisdom of Daughters35:52 - Building Community and Family Connections38:10 - Final Thoughts: Advice for Dads and Daughters🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Deep Dive on What Your Daughter Needs from You at Every Age 06.08.2026 25นาที

  This episode is for every dad — whether your daughter is three, thirteen, or thirty. Because what she needs from you changes with every season of her life. But the thread that runs through all of it? You.In this solo episode, I'm walking you through exactly what your daughter needs from you at every stage, from the foundation years where she is learning whether the world is safe, through the teenage years where most dads quietly lose the thread, all the way into adulthood where the relationship becomes entirely voluntary and requires more intention than ever.This one is grounded in research, delivered from the daughter's perspective, and full of practical things you can do today, no matter what stage you're in.What You'll Learn:What your daughter is actually asking for in the first five years, and how to answer itWhy the middle childhood years are where the habit of being her safe space gets builtThe biggest mistake dads make during the teenage years, and what to do insteadWhat your adult daughter needs from you that most dads never think to giveThe four things that stay constant no matter how old she getsOne simple thing you can do today, wherever she is right now🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Body Image and Disordered Eating, Tools for Emotional Regulation, & How Dads Impact Their Daughter's Self Worth - Ft. Amber Caudle 30.07.2026 49นาที

  What a dad says, and doesn't say, about his daughter's body matters more than he knows. In this powerful episode, Amber Caudle shares her personal journey through disordered eating, what it taught her about the role of home environment in a girl's relationship with food and her body, and the practical things dads can do right now to protect their daughters from diet culture and negative self-image.This conversation is eye-opening, compassionate, and full of tools every girl dad needs.What You'll Learn:How the home environment shapes a daughter's relationship with food and her body from an early ageThe early signs of disordered eating that dads often missWhy comments about appearance — even well-intentioned ones — can plant seeds of insecurityWhat to say instead: how to praise your daughter's essence, not her bodyHow childhood stress shows up in eating habits and body imageTools for emotional regulation and nervous system healingHow to counteract diet culture and outside messaging at homePractical ways dads can create safety, presence, and nourishment in their homeChapters:00:00 - Introduction to Amber's Journey with Food and Healing01:25 - Amber's Background: From Chef to Healing Disordered Eating03:55 - The Wake-Up Call: Body Crashes and Spiritual Awakening05:21 - Healing Through Food and Self-Love: The Birth of Hungry09:20 - The Environment's Role in Girls' Relationship with Food10:14 - How Childhood Stress Affects Body Image and Eating Habits14:14 - Signs of Disordered Eating in Daughters19:26 - Language and Praise: What Dads Should Say and Avoid26:24 - Counteracting External Messages and Diet Culture29:35 - Early Signs and How Dads Can Intervene33:52 - Supporting Emotional Well-Being and Self-Regulation37:19 - Building a Healthy Relationship with Food42:12 - Ending Guilt and Embracing Nourishment47:15 - Final Advice for Dads: Love, Safety, and PresenceResources Mentioned:Hungry by Amber Caudle: https://gethungrybook.comSource Cafe: https://thesourcecafe.comConnect with Amber Caudle:Instagram: https://www.instagram.com/ambercottlela/🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  How to Make Your Daughter Feel Seen and Loved, How Her Father’s Work Ethic Shaped Her Career, & The Importance of Quality over Quantity - Ft. Cassidy Meyer 23.07.2026 40นาที

  What does it actually feel like to grow up with a girl dad who truly shows up? In this episode, I sit down with my darling friend Cassidy Meyer for a conversation straight from the daughter's perspective. Cassidy shares how her dad's acts of service, family traditions, and unwavering support shaped the woman she is today, and what she wants every dad listening to know about what his daughter actually needs from him.This one is warm, personal, and full of the kind of stories that remind you exactly why this work matters.What You'll Learn:How acts of service communicate love in ways daughters carry with them for lifeWhy father-daughter traditions and trips create memories that last decadesWhat it feels like to truly be seen and loved by your dad — in her own wordsHow a father's work ethic and values shape who his daughter becomesThe role dad plays in major life moments — including her wedding dayWhat Cassidy wishes every dad of a daughter knewChapters:00:00 - Introduction to Cassidy and Her Relationship with Her Dad01:23 - Cassidy's Background and Family History02:30 - The Significance of Father-Daughter Traditions03:39 - How Cassidy's Dad Showed Love Through Acts of Service05:42 - Memories of Family Trips and Quality Time08:13 - Describing Her Dad's Personality and Work Ethic10:04 - The Impact of Family Trips on Childhood Memories13:01 - Father-Daughter Activities and Special Bonds15:08 - The Importance of Labeling Father-Daughter Moments17:02 - How Cassidy Felt Truly Seen and Loved by Her Dad20:33 - Dad's Support During Cassidy's Wedding26:46 - Handling Tough Conversations with Dad34:22 - Valuable Advice from Cassidy's Dad38:14 - Final Advice for Dads with Daughters🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Deep Dive on the Hidden Cost of Inaction 16.07.2026 18นาที

  In this solo episode, I'm breaking down one of the most important truths in fatherhood: inaction is not neutral. Every time you choose not to have a meaningful conversation with your daughter, not to spend one-on-one time with her, not to bring up the uncomfortable topics, you are making an active choice. And that choice has consequences.The outside world is not waiting for you to be ready. Social media, her peers, diet culture, and the internet are already talking to your daughter. The only question is whether your voice is in the room too.What You'll Learn:What inaction actually looks like in a father-daughter relationshipHow daughters interpret silence — and what story they tell themselves about itThe research on father absence and its impact on mental health and self-esteemWhy not talking about taboo topics is a choice to let outside influences fill that gapHow daughters' future relationships are shaped by what they observe at homePractical, actionable steps to start showing up differently — starting todayChapters:00:00 - Introduction: The Impact of Inaction in Father-Daughter Relationships02:02 - What Does Inaction Look Like?04:01 - Research on Father Absence and Mental Health05:50 - The Importance of Emotional Presence and Hard Conversations09:58 - Examples of Inaction in Father-Daughter Relationships16:10 - Research on Father-Daughter Relationships16:53 - How Inaction Influences a Daughter's Perceptions29:56 - The Good News: Inaction Is Fixable32:13 - Final Thoughts: Action Over Inaction🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Jen Elledge on "The Talk," Breaking Down Shame and Awkwardness, & a Father's Guide to Puberty 09.07.2026 52นาที

  Let's be honest — puberty talks can feel awkward for dads. But here's the thing: your daughter needs to hear from you. Jen Elledge, founder of The Talk Institute, joins us to walk dads through exactly how to approach conversations about puberty, body changes, and sex education in a way that builds trust, reduces shame, and keeps the door open for years to come.This one is practical, reassuring, and full of tools you can use tonight.What You'll Learn:Why one big "talk" doesn't work — and what to do insteadHow to use tone, humor, and body language to ease the awkwardnessWhat girls actually need from their dads during pubertyHow to talk about body parts and reproduction without shutting downWhy leading with curiosity (not concern) changes everythingHow to model growth and recover from mistakes in conversationChapters:00:00 - Introduction to The Talk Institute02:36 - Navigating the Awkwardness of Puberty Talks05:35 - Understanding Puberty: Emotional Waves and Hormones08:33 - The Importance of Communication in Puberty11:03 - Dads' Role in Discussing Puberty14:01 - Building Trust Through Open Conversations16:55 - Gradual Conversations: Little Talks Over One Big Talk19:34 - Tailoring Conversations for Different Ages27:13 - Questioning Authority and Language Nuances28:10 - The Art of Conversation: Tone and Delivery29:53 - Navigating Vulnerable Conversations32:09 - Preparing for Puberty: Practical Tips34:45 - Creating an Open Dialogue37:19 - Leading with Curiosity Before Concern40:05 - Celebrating Transitions and Normalizing Experiences42:31 - Modeling Behavior and Embracing MistakesResources Mentioned:The Talk Institute: https://www.thetalkinstitute.comParenting Class for Dads: https://www.thetalkinstitute.com/parenting-classConnect with Jen Elledge:Website: https://www.thetalkinstitute.comInstagram: https://www.instagram.com/talkinstitute🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Brendan Wall on Raising Sons vs. Daughters, The Power of Unconditional Love, and What Your Daughter Really Needs From You 02.07.2026 42นาที

  What does it really mean to raise your daughter with intention? Brendan Wall joins us for an honest, heartfelt conversation about fatherhood — the differences between raising sons and daughters, the power of unconditional love, and the practical strategies that help dads build trust and respect with their kids before the teenage years even begin.This one is full of wisdom, humility, and real talk for any dad who wants to lead well at home.What You'll Learn:How parenting a daughter differs from parenting a son — and why it mattersWhy intentional parenting is the foundation of a strong father-daughter bondHow to build trust and respect with your daughter starting nowThe role of faith and values in shaping your family cultureHow to navigate difficult conversations without shutting your daughter downWhy humility and self-awareness make you a better dadChapters:00:00 - Introduction to Brendan Wall04:25 - Family Dynamics: Raising Sons vs. Daughter11:12 - Intentional Parenting and Acknowledgment18:12 - Values and Lessons for the Future24:28 - Navigating Difficult Conversations with Daughters30:28 - Common Threads Among Dads35:39 - The Burden of Shame and Expectations40:44 - Final Advice for Girl Dads🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  10 Lessons from One Year of Girl Dad: The Podcast 25.06.2026 18นาที

  It's the one-year anniversary of Girl Dad: The Podcast — and to celebrate, host Madeline Anderson is going solo to share 10 lessons that emerged from a full year of conversations with fathers, daughters, coaches, and experts.These aren't opinions. They're patterns. The things that kept coming up, over and over, no matter who was at the mic.Did you know that daughters with close, communicative relationships with their fathers report higher self-esteem, stronger mental health, and healthier relationship patterns throughout their lives? This episode is your roadmap to building exactly that.✅ WHAT YOU'LL LEARN:Why your presence is the most powerful gift you can give your daughterThe small rituals and everyday moments that matter more than grand gesturesHow your behavior — even when you think she's not watching — shapes her future relationshipsWhy including her in your world builds the bond you're looking forThe difference between listening and solving (and when to do which)Why repairing a mistake can be more powerful than getting it right the first timeHow to approach social media conversations with curiosity instead of controlThe science behind why a hug from dad hits differentlyWhy talking about your work actually reduces her separation anxietyHow you are actively shaping the voice inside her head⏱️ CHAPTERS:00:00 - Celebrating One Year of Girl Dad: The Podcast00:56 - Lesson 1: Presence is the Best Present02:36 - Lesson 2: The Little Things Matter Most05:19 - Lesson 3: Her Relationship with You Shapes Every Relationship07:12 - Lesson 4: Include Your Daughter in Your World08:35 - Lesson 5: Know When to Listen vs. Solve Problems12:24 - Lesson 6: Repairing Can Be More Powerful Than Perfection14:28 - Lesson 7: Be Cautious and Curious About Social Media14:44 - Lesson 8: A Hug from Dad Can Be Very Powerful16:44 - Lesson 9: Talk About Work17:05 - Lesson 10: You Shape Your Daughter's Internal Dialogue🔗 CONNECT WITH MADELINE ANDERSON:Website: www.girldadnetwork.com Instagram: @girldadnetwork Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ#GirlDad #FatherDaughter #RaisingDaughters #DadPodcast #GirlDadPodcast #FatherhoodAdvice #ParentingTips #FatherDaughterBond #GirlDadNetwork #DadLife #RaisingGirls #EmotionalConnection #FamilyFirst #GirlDadNetwork #PodcastAnniversary #DadsAndDaughters #PresenceIsTheBestPresent #GirlDadBook
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  My Dad on Prioritizing Fun and Family, Work-Life Balance, and Creative Ways to Connect with Your Daughters 18.06.2026 50นาที

  This episode is very personal and special for me. I'm sitting down with my own dad, the OG Girl Dad, for a heartfelt conversation about fatherhood, family, and the spaces and traditions that shaped us. We talk about Club Wahine, Grandpa Land, and the everyday choices that turn a busy life into a connected family.If you've ever wondered how to build lasting memories with your kids, even amid the chaos of work and life, this conversation is full of warmth, wisdom, and a little bit of fun.What You'll Learn:Why creating special family spaces (like Club Wahine) builds lifelong bondsHow to balance work demands without losing connection with your familyWhy shared activities like golf and outdoor adventures matter more than you thinkHow open communication strengthens the father-daughter relationshipWhy involving your kids in projects and decisions builds their confidenceChapters:01:51 - The Importance of Engagement in Parenting04:16 - Building Connections Through Shared Experiences07:16 - Navigating Work and Family Life10:14 - The Role of Communication in Father-Daughter Relationships13:02 - Work-Life Balance: A Personal Perspective21:51 - Creative Parenting: Balancing Fun and Fatigue24:28 - Team Dynamics: The Anderson Family Approach29:43 - Building Connections: Family and Cousins31:02 - Golfing Adventures: Creating Lasting Memories36:34 - Grandpa Land: A Vision for Family Bonding44:47 - Advice for Girl Dads: Engaging with Your Daughters🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Lessons as a Principal, Connecting with Teenagers, & The Power of Open Communication - Ft. Brian Kulak 11.06.2026 39นาที

  What if the same strategies that make a great school leader also make a great dad? In this episode, Brian Kulak draws on his years as a teacher and principal to share what he's learned about teenagers — and how fathers can use those insights to build deeper trust and connection with their daughters.From the power of small moments to leading by example, this conversation is full of practical, take-home tools for dads navigating the teenage years.What You'll Learn:How to build trust with your daughter through honesty and consistencyWhy small, everyday moments matter more than big gesturesWhat teenagers actually need from the adults in their livesHow to keep communication open — even when it feels hardWhy practicing what you preach is your most powerful parenting toolChapters:00:00 - Introduction to Brian Kulak and His Background00:50 - Brian's Journey in Education and Leadership04:04 - Common Themes in Child Development and Education Today07:53 - Lessons Learned from Teenagers and Applying Them to Parenting11:40 - Building Trust and Open Communication with Daughters16:58 - The Importance of Small Moments and Shared Interests21:50 - Advice for Fathers Raising Teenage Daughters30:47 - Reflections on Past Experiences and Future Advice🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ#GirlDad #FatherDaughter #RaisingTeenagers #FatherhoodAdvice #TeenParenting #ParentingTips #GirlDadPodcast #FatherDaughterBond #RaisingDaughters #ParentingTeens #TrustFirstParenting
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  Understanding Your Daughters, Men vs. Women Thoughts and Behaviors, & The Secret to Secure Attachment - Ft. Mike Elliott 04.06.2026 54นาที

  How do you build a relationship with your daughter that makes her feel truly safe, seen, and loved? Relationship coach Mike Elliott joins us to break down the principles of secure attachment, and what dads can do right now to show up better for their girls.From understanding gender differences in communication to making everyday relational deposits, this conversation is packed with practical, heart-centered guidance for any dad who wants to go deeper.In this episode:Why emotional presence matters more than you thinkHow attachment theory applies to the father-daughter bondThe difference between how men and women experience connectionWhat "relational deposits" are and how to make them dailyPractical communication tips dads can start using todayChapters:00:00 - Introduction to Relationship Dynamics02:38 - The Role of Fathers in Daughters' Lives05:18 - High Achieving Men and Emotional Presence08:09 - Understanding Gender Differences in Relationships11:15 - The Importance of Emotional Connection14:07 - Mother and Father Roles in Child Development17:02 - Creating Safety and Order in Relationships20:12 - The Need for Recognition and Appreciation23:12 - Practical Tips for Better Communication27:09 - Understanding Relational Care39:17 - The Importance of Secure Attachment50:30 - Advice for Fathers: Doing the WorkConnect with Mike Elliott:Instagram: https://www.instagram.com/mikeelliott.relating/Free Quiz: https://www.itsmikeelliott.com/scorecard🔗 Connect with Madeline Anderson:Website: www.girldadnetwork.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
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  Deep Dive on The Anxious Generation - Part 3 28.05.2026 26นาที

  In Part 3 of our Anxious Generation Deep Dive series, Madeline is breaking down Jonathan Haidt's solutions and reforms — and giving you the practical, relationship-first strategies you need to raise a resilient, grounded daughter in today's digital world.We cover everything from creating phone-free zones to rebuilding the kind of independence and real-world play that girls need to thrive. In this episode:🔁 Quick recap of Parts 1 & 2 of the series😟 Why parents are right to be concerned — and what the data says📵 Haidt's 4 reforms and how to implement them at home❤️ Why your relationship with your daughter matters more than any rule✅ Quick wins you can act on right now⏱️ Chapters:00:00 – Introduction to The Anxious Generation Series01:26 – Recap of Previous Episodes02:30 – Understanding Parental Concerns06:22 – The Four Reforms for a Healthier Digital Landscape16:05 – The Importance of Your Relationship with Your Daughter18:34 – Quick Actions for Parents📚 RESOURCES:The Anxious Generation by Jonathan Haidt → https://www.amazon.com/dp/B0C4X4V4XK🔗 CONNECT WITH MADELINE:Website: www.girldadthebook.comInstagram: @girldadnetwork📖 Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQEmail: [email protected]#ParentingTips #AnxiousGeneration #SmartphoneKids #RaisingDaughters #SocialMediaAndKids #MentalHealthKids #JonathanHaidt #GirlDad #DigitalWellness #ParentingPodcast
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  Dr. Gary Sanchez on Knowing Your Purpose, Understanding Your Daughter, & Preparing Your Girls for College and Careers 21.05.2026 43นาที

  Unlock Your "Why": Transform Your Life & Parenting with Dr. Gary SanchezIn this powerful episode, Dr. Gary Sanchez, founder of the Why Institute, reveals how understanding your 'why' can revolutionize your decisions, boost your confidence, and help you guide your daughters toward authentic self-discovery.🎯 What You'll Learn:The 8-minute method to discover your unique 'why'How living aligned with your purpose transforms decision-makingWhy knowing yourself must come before choosing your pathPractical strategies to support your daughter's self-discovery journeyHow to create a "protective force field" against negative influencesThe hidden consequences of living without knowing your whyPerfect for: Parents of daughters, anyone seeking clarity in their life direction, and those ready to move from confusion to confident purpose.💡 Key Insights:"Who first? Then what? Find out who you are." - Dr. Gary SanchezDiscover why figuring out yourself is the critical first step to living with intention, reducing anxiety, and raising confident daughters who know their worth.⏱️ Timestamps:00:00 - Discovering Your Why04:01 - The Importance of Knowing Yourself07:53 - Guiding Daughters to Discover Their Purpose11:35 - The Consequences of Not Knowing Your Why15:07 - Finding Your Path and Avoiding Pitfalls18:53 - Navigating Unlimited Opportunities21:37 - Navigating Teenage Influences25:08 - The Impact of Social Media on Girls26:44 - Creating a Protective Force Field28:36 - Understanding Your Child's Needs31:41 - The Importance of Knowing Yourself33:48 - From Parenting to Friendship37:10 - The Journey of Growth and Learning38:52 - Finding Your Why for Clarity🔗 Guest Resources:Take the Why Assessment for free: https://go.whyinstitute.com/MadelineVisit The Why Institute: thewhyinstitute.com🎙️ CONNECT WITH MADELINE ANDERSON:Website: www.girldadthebook.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ#Purpose #Parenting #SelfDiscovery #GirlDad #PersonalDevelopment #MentalHealth #ParentingTips #LifePurpose #Confidence #TeenGirls
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  Jessica Carroll on Carrying on Her Father’s Legacy, The Power of Slowing Down, & Making Decisions That Align with Your Core Values 14.05.2026 49นาที

  What does it really mean to build a legacy? Jessica Carroll shares the life-changing lessons she learned from her losing her father. She talks about living with intention, prioritizing health, and showing up fully for the people who matter most.In this conversation, you'll discover:- Why your daily decisions are your legacy in action- The 3 P's of Fatherhood that change everything- How to use the "Chuck It Bucket" to filter opportunities- The wake-up call that transformed Jessica's approach to health- Practical ways to be truly present with your childrenTake Action:- Schedule that health check-up you've been postponing- Spend 20 minutes of distraction-free time with your kids today- Identify your core values and align one decision with them this weekCONNECT WITH MADELINE ANDERSON:Website: www.girldadthebook.comInstagram: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQConnect with Jessica Carroll:Instagram: @jessicacarroll#Legacy #PersonalGrowth #Parenting #HealthAndWellness #IntentionalLiving #FamilyFirst #SelfCare #LifeBalance