The Male Fertility Podcast

ตอน

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  Sperm DNA Fragmentation: What You Need to Know 30.09.2026 1ชม. 7นาที

  Sperm DNA Fragmentation: What You Need to Know | Lalana SongraWhat is sperm DNA fragmentation, why does it matter for male fertility, and what can a DNA fragmentation test actually tell you?In this episode of The Male Fertility Podcast, we kick off a new mini-series exploring sperm DNA fragmentation, in partnership with Examen Lab.We’re joined by Lalana Songra, Chief Medical Advisor at Examen Lab, to break down the science behind sperm DNA fragmentation and explain what men and couples need to know about sperm DNA damage, testing and sperm health.We start with the basics: what DNA is, how it is packaged inside sperm, and what happens when that DNA becomes fragmented. Lalana explains the difference between single-stranded and double-stranded DNA fragmentation, why different types of damage may have different implications, and some of the factors that can contribute to sperm DNA damage.We then explore how DNA fragmentation fits into the wider fertility journey.A standard semen analysis provides important information about sperm count, motility and morphology, but it does not assess sperm DNA integrity in the same way. So when might DNA fragmentation testing be considered? Why isn't it routinely offered to every man experiencing fertility problems? And how should men understand the results they receive?We also discuss recurrent pregnancy loss, IVF, ICSI, testicular sperm retrieval, fertility clinic practice and the current evidence around DNA fragmentation testing.Importantly, this isn't a conversation about presenting DNA fragmentation as a simple answer to infertility. Lalana explains where the evidence currently stands, what we still need to understand, and why further research is needed to establish how earlier testing might influence natural conception, fertility treatment outcomes, safety and cost effectiveness.We also finish by looking at male preconception health and sperm health, including lifestyle, diet, stress, sleep and other factors that may influence sperm DNA integrity.Questions we explore in this episodeWhat is sperm DNA fragmentation?What does DNA fragmentation actually mean?Can you have a normal semen analysis but still have sperm DNA fragmentation?What causes sperm DNA fragmentation?What is the difference between single- and double-stranded DNA fragmentation?How is sperm DNA fragmentation tested?When might DNA fragmentation testing be considered?Why isn't DNA fragmentation testing routine?Could sperm DNA fragmentation be relevant to recurrent pregnancy loss?What can men do to support better sperm health?About Lalana SongraLalana Songra is Chief Medical Advisor at Examen Lab. In this episode, she helps us understand the science behind sperm DNA fragmentation and where the current evidence sits.About Examen LabThis mini-series is made in partnership with Examen Lab, helping us explore the science behind sperm DNA fragmentation and give men and couples a clearer understanding of what the research tells us.Find out more about Examen Lab and DNA fragmentation testing:Examen Lab: https://examenlab.com/Find an Examen Lab partner clinic: https://examenlab.com/hubs-partner-clinics/Email: [email protected] The Male Fertility PodcastThe Male Fertility Podcast exists to change the conversation around male fertility and men's reproductive health.We talk openly about sperm health, male infertility, semen analysis, fertility testing, fertility treatment, IVF, ICSI, lifestyle, testosterone and the experiences that men often don't talk about.Because fertility isn't just a women's issue.Find out more about The Male Fertility Hub: https://www.themalefertilityhub.com/Email: [email protected]: @themalefertilitypodcastIf you found this episode useful, please subscribe to The Male Fertility Podcast, leave us a review and share the episode with someone who might benefit from the conversation.
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  Season Finale | Where We've Been, What's Changed and What's Next 10.06.2026 23นาที

  We're back. Briefly. This is our season finale, and before we sign off we wanted to sit down and actually tell you where we've been, what we've been up to, and what's coming.We've not been quiet. We've been at the Fertility Show, running panels, staffing a stand, talking to hundreds of people over two days. We've been building something in the community. And we've made a decision that's been a long time coming.We're moving on from the NeXYs name. The community is now the Male Fertility Hub. We sat in a meeting for an hour and a half going round the houses on what to call it, and landed back on the exact word we started with. Sometimes the obvious answer is the right one. It does what it says on the tin, and that's the point.We've also been listening. Men in the community kept asking where their partners could go for the same kind of support they were getting. We'd always assumed there was plenty out there for women, but what they meant was there was nothing specifically for the partners of men going through male factor infertility. So we built it. We now have a couples group, couples online meets, and a ladies-only group for female partners, run by Jenna and Jen. It's already making a difference.This is the last episode of the season, but there's a lot coming. We're looking forward to getting back to it.What to ExpectWhat made this year's Fertility Show the best one yet, and the message from a colleague that stuck with usThe name change: why we moved from NeXYs Fertility to the Male Fertility HubThe moment at a talk in March that finally settled the debateThe new couples group, couples meets, and ladies-only group for female partnersWhy we built it, who runs it, and how to joinWhat's coming in the next season and why we're more fired up than everFind us at themalefertilityhub.com. If you've been in the NeXYs community, you're still there. The old address will redirect you. And if you're a female partner looking for a space of your own, you're very welcome.Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk. And if you decide it's right for you, our listeners can get 10% off using the code MFPOD10. That's MFPOD10.Connect and FollowJoin the community: themalefertilityhub.comSubscribe on YouTube: The Male Fertility PodcastFollow us on Instagram: @themalefertilitypodcastFollow Ciaran: @themalefertilityptFollow Shaun: @knackered_knackersContact us: [email protected] Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our community ready to listen. Subscribe and follow to join the journey and never miss an episode.DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.This has been a Worth A Listen Production
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  Male Bag | Optimising Your Lifestyle Without Losing Your Mind 22.04.2026 19นาที

  You know you should be eating better, sleeping more, cutting back on alcohol, exercising differently, managing stress, and taking supplements. And knowing all of that is somehow making everything worse.In this episode, Ciaran and Shaun take on a brilliant listener question: how do you actually optimise your lifestyle without becoming obsessive about it? It is one of the most common traps men fall into during a fertility journey, and both hosts have lived it themselves.Shaun spent eight months following a strict low-GI diet to try to bring his testosterone levels up naturally after his micro-TESE, with charts inside his kitchen cupboard and every food on the glycaemic index memorised. His levels went down. Ciaran was handed a list of changes in a consultation room and immediately buried his head in the sand because the whole thing felt so overwhelming he didn't know where to start.This conversation is honest, practical and genuinely reassuring. If the pressure of getting everything right is starting to feel like another thing to fail at, this one is for you.What to ExpectWhy trying to do everything at once often makes things worse, not betterShaun's eight months of obsessive low-GI living and why his testosterone still went downWhat Ciaran's urologist said about alcohol that actually stuckWhy fertility nutritionist Mel Brown told her clients to enjoy the burgerCiaran's practical framework: write down five changes, prioritise them, and introduce them one at a timeHow to think about consistency rather than perfection, and why one bad week doesn't matterReframing lifestyle changes as something that outlasts your treatment, not a programme you are onThe thermostat analogy that Shaun still uses years laterCiaran is available for direct support and guidance via Instagram @themalefertilitypt or by email at [email protected] your questions for a future Male Bag episode through any of the channels below. Ciaran and Shaun love hearing from you.Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk. And if you decide it's right for you, our listeners can get 10% off using the code MFPOD10. That's MFPOD10.Connect and FollowJoin our community: nexysfertility.comSubscribe on YouTube: The Male Fertility PodcastFollow us on Instagram: @themalefertilitypodcastFollow Ciaran: @themalefertilityptFollow Shaun: @knackered_knackersContact us: [email protected] Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.This has been a Worth A Listen Production
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  Told to Use a Donor: DNA Fragmentation, Varicocele & a 6-Month Pregnancy with Danny Baker 15.04.2026 40นาที

  They told Danny his count was below a million. Then they told him to consider donor conception. He hadn't even seen a male fertility specialist.In this episode, Ciaran and Shaun are joined by Danny Baker, a member of the NeXYs community, who shares one of the most honest, detailed and ultimately hopeful journeys the podcast has featured. From a devastating NHS diagnosis delivered without compassion, through two failed ICSI rounds, a varicocele embolisation that made no difference to fragmentation, and a system that repeatedly ignored the man in the room — Danny takes you through every stage.And then he shares the result. Six months pregnant.What to ExpectThe moment Danny was told donor conception might be his only option — despite having nearly a million spermA year spent fighting for NHS funding, only for the results to be lost and the process to start againTwo failed rounds of ICSI and the aftercare that never really cameFinding Jonathan Ramsay, identifying a large varicocele and high DNA fragmentation, and the embolisation that didn't fix thingsThe COMET test, the XY device, and discovering the real root cause — being born ten weeks premature as a twinHow DNA fragmentation dropped from 16% to 3% using DesiganMart, and what happened nextThe guilt of male factor infertility and the years of work it took Danny to let it goWhat it means to ride out the anxiety of a hard-won pregnancy, milestone by milestoneDanny's advice: don't bury your head in the sand. Ask for help earlier than you think you need to.Please note: Danny refers to specific tests, devices and clinical findings throughout this episode. His experience is individual to him. Always consult your healthcare provider for advice specific to your situation.Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk. And if you decide it's right for you, our listeners can get 10% off using the code MFPOD10. That's MFPOD10.Connect and FollowJoin our community: nexysfertility.comSubscribe on YouTube: The Male Fertility PodcastFollow us on Instagram: @themalefertilitypodcastFollow Ciaran: @themalefertilityptFollow Shaun: @knackered_knackersContact us: [email protected] Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.This has been a Worth A Listen Production
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  Male Bag | In That Room: Samples, Pressure and Abstinence 08.04.2026 24นาที

  Nobody tells you about the room.The wipeable surfaces. The remote control in a freezer bag. The silence outside the door, and your brain convincing you that everyone out there is talking about you.In this episode, Ciaran and Shaun answer two listener questions about one of the most unspoken parts of the fertility journey: giving a semen sample.The first question came in via Instagram: how do you deal with the pressure of producing a sample? Both hosts share their honest experiences, including the time Shaun couldn't do it and had to hand back an empty pot. They talk through what genuinely helps: communication, routine, timing, and being kind to yourself.The second topic came from inside the NeXYs community, where members realised they'd all been told completely different things about abstinence periods. So Shaun took it directly to Professor Alan Pacey MBE, one of the UK's leading male fertility experts, and shares his answer in full.💬 What to ExpectThe honest reality of walking into that room for the first timeThe time Shaun couldn't produce a sample and had to hand back an empty potHow communication with your partner changes everythingWhy routine and timing matter more than you'd thinkWhen it's okay to walk out and resetProfessor Alan Pacey MBE answers the abstinence period question — what the WHO says, what changes for IVF and ICSI, and why clinics give different advice🏁 EPISODE SPONSORSThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk. And if you decide it's right for you, our listeners can get 10% off using the code MFPOD10. That's MFPOD10.📲 CONNECT & FOLLOWJoin our community: nexysfertility.comSubscribe on YouTube: The Male Fertility PodcastFollow us on Instagram: @themalefertilitypodcastFollow Ciaran: @themalefertilityptFollow Shaun: @knackered_knackersContact us: [email protected]🔍 NAVIGATING MALE FERTILITYLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DISCLAIMERThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.This has been a Worth A Listen Production
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  Testicular Cancer, Fertility & Balls Like Oranges with Jack Burke 01.04.2026 36นาที

  This week, Ciaran and Shaun are joined by Jack Burke — journalist, writer, and testicular cancer survivor. Diagnosed at just 26 during the tail end of COVID, Jack's story is one of gut-wrenching fear, remarkable resilience, and a candid look at what happens to your fertility when cancer enters the picture.For the first time, Jack opens up in real detail about finding the lump, navigating the NHS in a pandemic, enduring three brutal rounds of BEP chemotherapy, and the strange, often darkly funny reality of being a young man suddenly confronting his own mortality — and his fertility.This is raw, honest, and exactly the kind of conversation that doesn't happen enough.💬 What to Expect:Jack's full story: from finding the lump in the shower to a stage 3/4 diagnosis and three rounds of BEP chemotherapyThe link between testicular cancer and infertility — and why it's not spoken about enoughThe "wank bank" experience: the bizarre, funny, and deeply human reality of sperm banking at the NHSWhy the hardest part of cancer isn't the treatment — it's what comes afterThe IVF funnel problem and how the male factor is so often overlooked in fertility pathwaysWhat Jack wishes oncologists and andrologists had told him about preserving his fertilityThe power of peer support: why talking to a man five years ahead of you beats any doctor's reassuranceJack's open invitation to anyone going through testicular cancer to reach out to him directly🏁 Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.ukOur listeners get 10% off using the code MFPOD10.📲 Connect & Follow🌐 Community: nexysfertility.com▶️ YouTube: The Male Fertility Podcast📷 Instagram: @themalefertilitypodcast👤 Ciaran: @themalefertilitypt👤 Shaun: @knackered_knackers👤 Jack Burke: @jsburke📧 Email: [email protected]⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  Male Bag | Not Just a Chauffeur: The Fight to Be Seen 25.03.2026 19นาที

  “You’ve got my number. Phone me.”It’s a simple request, but one that speaks volumes about a frustration felt by countless men going through fertility treatment. This week, we’re tackling a topic that has come up again and again in our community: how do you advocate for yourself in a system that often makes you feel like a passenger?From being ignored in the waiting room to having clinics call your partner about your own results, the feeling of being a forgotten part of the equation is a heavy burden. In this Male Bag episode, we share our own experiences of feeling like a “chauffeur” and discuss the practical steps you can take to reclaim your place in the room. We explore why it’s crucial to be present, how taking notes can be a game-changer, and the power of politely reminding clinical staff that you are 50% of the process. This isn’t about blame; it’s about empowerment.💬 What to Expect:• Why men so often feel like passengers in their own fertility journey.• The simple act of calling a man by his name and why it matters.• Practical tips for being more present and engaged in consultations.• How taking notes can transform your understanding and involvement.• The importance of debriefing with your partner after appointments.• Why it’s okay to feel like a “deer in headlights” at the start.• How to politely and constructively advocate for yourself to create change.🏁 Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk.And if you decide it’s right for you, our listeners can get 10% off using the code MFPOD10.That’s MFPOD10📲 Connect & Follow• Join our community: nexysfertility.com• Subscribe on YouTube: The Male Fertility Podcast• Follow us on Instagram: @themalefertilitypodcast• Follow Ciaran: @themalefertilitypt• Follow Shaun: @knackered_knackers• Contact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  “I Was Just an Accessory”: Male Factor and Taking Control with Luke McCarthy 18.03.2026 38นาที

  This week, we are honoured to be joined by a true pillar of the NeXYs community, Luke McCarthy. From the in-person meetups to our online panels, Luke has been a massive supporter from the start, and now he’s bravely sharing his own story.Luke’s journey is one many of our listeners will recognise: the assumption that starting a family would be easy, followed by the slow, frustrating realisation that it wasn’t. For 18 months, the focus was entirely on his wife, with Luke feeling like a forgotten accessory to the process. He opens up about the anger and frustration of discovering a varicocele had been identified in a scan but never followed up on, the crushing low of learning all their embryos were non-viable, and the turning point of seeking expert help from Jonathan Ramsay. This is a powerful story about feeling let down by the system, the mental toll of sacrificing the things you love, and the empowerment that comes from finally taking control.💬 What to Expect:• The frustration of being ignored for 18 months as the male partner.• Discovering a varicocele was found on a scan but never followed up on.• The emotional impact of being treated as a “bit part” in your own fertility journey.• The crushing blow of a failed IVF round and non-viable embryos after PGTA testing.• The decision to seek specialist help and getting a diagnosis of DNA fragmentation.• The mental health challenges of giving up lifestyle passions like cycling.• The power of opening up to your partner, friends, and workplace.🏁 Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk.And if you decide it’s right for you, our listeners can get 10% off using the code MFPOD10.That’s MFPOD10📲 Connect & Follow• Join our community: nexysfertility.com• Subscribe on YouTube: The Male Fertility Podcast• Follow us on Instagram: @themalefertilitypodcast• Follow Ciaran: @themalefertilitypt• Follow Shaun: @knackered_knackers• Contact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  My Three Miscarriages: A Story of Loss, Guilt & Running for a Miracle with Olly Brown 11.03.2026 50นาที

  This week, we’re sharing a very special collaboration episode. Ciaran recently had the privilege of sitting down with Ollie Brown from the Marathons for Miracles podcast to share his own deeply personal story of loss, grief, and resilience. For the first time in such detail, Ciaran opens up about the three miscarriages he and his wife experienced on their path to parenthood.This is the full, raw conversation from the Marathons for Miracles podcast. Ciaran delves into the intense loneliness and self-blame he felt, the gut-wrenching moment they discovered a “vanishing twin,” and how he ultimately processed the grief that led him to the brink. It’s a story about how our hardest moments can forge a new path, leading Ciaran to become The Male Fertility PT and inspiring him to run a marathon for the baby loss charity, Tommy’s.💬 What to Expect:• Ciaran’s full story of navigating three miscarriages, including a “vanishing twin.”• The intense guilt men can feel when miscarriage is linked to male-factor infertility.• The psychological impact of loss and a journey to the brink and back.• The power of taking control of your lifestyle to improve both mental and physical health.• How to support a partner when you feel powerless to “fix” the situation.• The story behind the Marathons for Miracles challenge and the incredible work of Tommy’s.• Why it’s so important for men to have a space to share and process their grief.• For more information go to https://marathonsformiracles.com/🏁 Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk.And if you decide it’s right for you, our listeners can get 10% off using the code MFPOD10.That’s MFPOD10📲 Connect & Follow• Join our community: nexysfertility.com• Subscribe on YouTube: The Male Fertility Podcast• Follow us on Instagram: @themalefertilitypodcast• Follow Ciaran: @themalefertilitypt• Follow Shaun: @knackered_knackers• Contact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  Male Bag | Marathons for Miracles 04.03.2026 10นาที

  This week, Ciaran takes the mic solo for a deeply personal and important Male Bag episode. He opens up about a topic that affects so many but is often faced in silence: miscarriage. Sharing his own story of experiencing three miscarriages on the path to fatherhood, Ciaran explores the lonely and complex grief that men carry, especially when male factor infertility is involved.This is an episode about acknowledging hidden pain, reframing identity, and finding a powerful new purpose. Ciaran discusses how he came to see himself as a father of five, not just two, and how he is channeling his experience into running a marathon for the incredible baby loss charity, Tommy's. It’s a raw, honest, and ultimately hopeful conversation for anyone who has navigated the heartbreak of baby loss.💬 What to Expect:• Ciaran’s personal story of experiencing three miscarriages.• The hidden grief and loneliness men often face after baby loss.• How unprocessed grief can manifest as anxiety and panic attacks.• The extra layer of guilt that can come with male-factor related miscarriages.• Reframing identity from a father of two to a father of five.• The “Marathons for Miracles” challenge with Olly Brown and supporting the charity Tommy’s.• Where to find support if you are struggling with baby loss.🏁 Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk.And if you decide it’s right for you, our listeners can get 10% off using the code MFPOD10.That’s MFPOD10📲 Connect & Follow• Join our community: nexysfertility.com• Subscribe on YouTube: The Male Fertility Podcast• Follow us on Instagram: @themalefertilitypodcast• Follow Ciaran: @themalefertilitypt• Follow Shaun: @knackered_knackers• Contact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.This has been a Worth A Listen Production
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  Ostriching, Unexplained Diagnosis & Breaking Free from Self-Blame with James Cowley 25.02.2026 44นาที

  This week, we are joined by NeXYs community member James Cowley, who shares his powerful story of navigating a male factor infertility diagnosis for over four years. James opens up about the all-too-common “ostrich moment” of burying his head in the sand, the clinical and often dehumanising experience of providing a sample, and the gut-wrenching pain of failed IVF cycles.From screaming into the ether in a field to being told by a mentor to embrace his “true, authentic, vulnerable self,” James’s journey is a masterclass in resilience. He discusses how he learned to stop blaming himself, the invaluable role of therapy, and the simple, powerful practice of watching the sunrise to find peace and perspective. This is an episode about acceptance, character-building, and the courage to take your fertility journey seriously from day one.💬 Key Topics DiscussedThe “ostrich moment” of delaying getting testedThe clinical and impersonal experience of providing a sampleDealing with the emotional fallout of failed IVF cyclesThe turning point of embracing vulnerability and authenticityHow therapy helped in processing self-blameFinding peace and perspective through simple, mindful practices🏁 Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk.And if you decide it’s right for you, our listeners can get 10% off using the code MFPOD10.That’s MFPOD10📲 Connect & FollowJoin our community: nexysfertility.comSubscribe on YouTube: The Male Fertility PodcastFollow us on Instagram: @themalefertilitypodcastFollow Ciaran: @themalefertilityptFollow Shaun: @knackered_knackersContact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  We're Coming to Manchester! Join the NeXYs Community Meetup 20.02.2026 1นาที

  We're coming to Manchester! On the 5th of March 2026, we're hosting an in-person NeXYs community meetup, and we'd love to see you there.These meetups are all about connection, support, and putting faces to names. Whether you're new to the community or have been with us for a while, it's a chance to meet other men navigating similar journeys and share experiences in a safe, supportive environment.💬 How to Register Head to nexysfertility.com to find all the details and register for the Manchester meetup. While you're there, check out our monthly meetups happening across the UK and join our WhatsApp community for ongoing support.Subscribe on YouTube: The Male Fertility PodcastFollow us on Instagram: @themalefertilitypodcastContact us: [email protected]🔍 Navigating Male Fertility Looking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen.Subscribe and follow to join the journey and never miss an episode.
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  Male Bag | How to Keep Your Relationship Strong During Fertility Treatment 18.02.2026 22นาที

  This week, we open up the Male Bag to answer a listener’s question that will resonate with anyone going through fertility treatment: “How can we stop fertility from creating distance between us?”We discuss the importance of communication, sharing our own experiences of how we learned to debrief after appointments and be vulnerable with our partners. We also discuss the power of date nights, the importance of individual time, and how to reconnect with intimacy when sex becomes a chore.💬 Key Topics DiscussedThe Importance of Communication and Regular Check-insHow to Debrief After AppointmentsFinding Common Ground and Understanding Your Partner’s NeedsThe Power of Date Nights and Rediscovering JoyThe Importance of Individual Time and Filling Your Own CupReconnecting with Intimacy and Removing the Pressure of Sex🏁 Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we’ve partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let’s be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It’s made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk.And if you decide it’s right for you, our listeners can get 10% off using the code MFPOD10.That’s MFPOD10📲 Connect & FollowJoin our community: nexysfertility.comSubscribe on YouTube: The Male Fertility PodcastFollow us on Instagram: @themalefertilitypodcastFollow Ciaran: @themalefertilityptFollow Shaun: @knackered_knackersContact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  Ectopic Pregnancy, IVF & The Power of Community with Jack Silverside 11.02.2026 50นาที

  This week, we are joined by Jack Silverside, an incredible member of the NeXYs community. Jack shares his and his wife Becca’s story, which began with a ruptured ectopic pregnancy that nearly cost Becca her life. He takes us through the fear and uncertainty of that time, the long road to recovery, and their decision to pursue IVF.From the initial hope and naive optimism to the crushing disappointment of failed cycles, Jack’s story is a testament to the resilience of the human spirit. He opens up about the emotional toll of fertility treatment, the importance of investigating male factor issues, and the life-changing power of finding a community of men who truly understand.💬 Key Topics DiscussedThe Traumatic Experience of a Ruptured Ectopic PregnancyThe Emotional Rollercoaster of IVFInvestigating Male Factor: Sperm DNA FragmentationThe Importance of Peer Support and CommunityCoping Mechanisms for Grief and AnxietyThe Decision to Never Give Up on the Dream of Parenthood🕐 Timestamps[00:05:00]: The harrowing experience of Becca’s ruptured ectopic pregnancy.[00:25:00]: The crushing disappointment of the first failed IVF cycle.[00:34:00]: The decision to investigate male factor issues and the discovery of high sperm DNA fragmentation.[00:41:00]: How finding The Male Fertility Podcast and the NeXYs community changed everything.[00:54:00]: The simple but powerful coping mechanisms Jack learned in therapy.🏁 Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we’ve partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let’s be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It’s made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk.And if you decide it’s right for you, our listeners can get 10% off using the code MFPOD10.That’s MFPOD10📲 Connect & FollowJoin our community: nexysfertility.comSubscribe on YouTube: The Male Fertility PodcastFollow us on Instagram: @themalefertilitypodcastFollow Ciaran: @themalefertilityptFollow Shaun: @knackered_knackersContact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.Produced By Worth A Listen Productions
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  The Male Bag | Self-Worth & Taking Action after a Fertility Diagnosis 04.02.2026 25นาที

  This week, we open up the Male Bag to tackle a deeply personal and important question: How do you rebuild your sense of self-worth after a male fertility diagnosis? A listener diagnosed with azoospermia shares his struggle with identity and feeling like he is failing his partner, a sentiment that both Shaun and Ciaran know all too well.From the initial shock and loss of confidence to the long road back, this episode is a candid conversation about deconstructing who you thought you were and rebuilding from the ground up. We discuss practical strategies like discipline, journaling, and the power of community, offering hope and a reminder that you are not defined by your diagnosis.💬 Key Topics DiscussedIdentity Crisis: The common feeling of losing your sense of self and masculinity after a diagnosis.Deconstructing Self-Worth: How to peel back the layers of societal expectation and find your true value.The Power of Discipline: Why keeping small promises to yourself is the first step to rebuilding confidence.Action Over Rumination: The importance of taking action, no matter how small, to get out of your own head.Journaling & Gratitude: Practical tools to shift your focus from comparison to your own journey.The Role of Community: Why connecting with others who understand is crucial for healing.🕐 Timestamps[00:01:20]: The listener's question: How do I rebuild my sense of self-worth after an azoospermia diagnosis?[00:04:05]: Deconstructing Identity: Shaun discusses the long, painful process of figuring out who he was after his diagnosis.[00:07:05]: Discipline Over Motivation: How doing hard things, like cold showers, helps build self-worth and integrity.[00:14:10]: The Power of Journaling: Shaun shares his daily practice of writing down three things he's grateful for.[00:21:00]: The 'Lucky Man' Analogy: Shaun explains how lyrics from The Verve helped him understand that self-worth starts and finishes with you.🏁 Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk.And if you decide it's right for you, our listeners can get 10% off using the code MFPOD10.That's MFPOD10📲 Connect & Follow• Join our community: nexysfertility.com• YouTube: @TheMaleFertilityPodcast• Instagram: @themalefertilitypodcast• Ciaran: @themalefertilitypt• Shaun: @knackered_knackersIf you want these formatted specifically for YouTube descriptions, podcast show notes, or Instagram bios, just say the word.• Contact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  Sertoli Cell-Only Syndrome & The Power of Peer Support with Scott Nolan 28.01.2026 58นาที

  This week, we are joined by Scott Nolan, a proud member of the NeXYs community from Ireland. Scott shares his raw and honest story of being diagnosed with Sertoli Cell-Only Syndrome, a condition where the testes fail to produce sperm. He opens up about the "white noise" that takes over during difficult consultations, the immense financial burden of fertility treatment in Ireland, and the emotional toll of navigating a diagnosis that left him feeling like a "shell" of himself.From treating it as a "me problem" instead of an "us problem" to the life-changing moment he found a community of men who truly understood, Scott's journey is a powerful reminder that you are not alone and that peer support can be a lifeline in the darkest of times.💬 Key Topics DiscussedSertoli Cell-Only Syndrome: What it is and the emotional impact of the diagnosis.The "White Noise" Phenomenon: The common experience of being unable to process information during overwhelming appointments.Financial Burden: The reality of fertility treatment costs in Ireland, from consultation fees to Micro-TESE procedures.Psychological Shift: The importance of moving from a "me problem" to an "us problem" with your partner.The Power of Community: How finding a peer support group can completely change your perspective and provide a lifeline.Partner Support: The crucial role of a supportive partner in navigating the fertility journey.🕐 Timestamps[00:06.0]: The Diagnosis: Scott explains his diagnosis of Sertoli Cell-Only Syndrome.[00:18.0]: A "Me Problem": Scott talks about the mistake of treating his diagnosis as his problem alone, not a shared one with his partner.[27:21.0]: The "White Noise": The common experience of being unable to process information during overwhelming appointments.[29:44.6]: The Cost of Treatment: Scott reveals the staggering out-of-pocket cost for a Micro-TESE procedure in Ireland.[33:44.1]: The Emotional Impact: Scott describes the feeling of being a "shell" of himself and the stripping away of his masculinity after the final news.🏁 Episode SponsorsThis season is all about reminding you that when it comes to fertility, you are not alone.At The Male Fertility Podcast, we know how powerful the right support can be, which is why we've partnered with Fertility Family to share Impryl.We all know nutrition matters for fertility, but let's be honest, maintaining a perfectly balanced diet for conception is incredibly hard. Choosing a supplement can be just as confusing, especially when many multivitamins contain strong antioxidants that can actually harm sperm quality.Impryl is different. It's made using activated micronutrients that support every cell in the body, from the largest, the egg, to the smallest, the sperm. These nutrients have been clinically shown to significantly improve live birth rates in men and women who had previously been struggling to conceive.What we really like is that behind the science are real stories from real people.To find out more, visit fertilityfamily.co.uk.And if you decide it's right for you, our listeners can get 10% off using the code MFPOD10.That's MFPOD10📲 Connect & FollowJoin our community: nexysfertility.comSubscribe on YouTube: The Male Fertility PodcastFollow us on Instagram: @themalefertilitypodcastFollow Ciaran: @themalefertilityptFollow Shaun: @knackered_knackersContact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  The Male Bag | How to Exercise for Male Fertility 21.01.2026 27นาที

  We're back with our first Male Bag episode of the season!This week, we're tackling a question we get all the time: "I've been told I need to change my lifestyle to improve my sperm count, but I don't enjoy exercise and can't stick to it. Where do I start?"In this episode, Ciaran and Shaun break down a practical, sustainable 6-month plan for anyone new to fitness. They cover the importance of finding your "why," how to build a routine that works for you (without spending hours in the gym), and the mindset shifts that will help you stay consistent even when you feel like giving up. If you're looking for a no-nonsense guide to getting started, this one's for you.💬 What to Expect:• The importance of finding your "why" to stay motivated on tough days• A beginner's 6-month workout plan (resistance training, HIIT, and low-intensity cardio)• Why you shouldn't be afraid of high-intensity training (in moderation)• How to build sustainable habits and overcome the "all or nothing" mindset• The powerful mindset shift from "I have to" to "I get to" exercise• Ciaran's 3-step framework for success: Think about Why, What, and WhenEpisode Sponsor:Impryl Fertility supplement with activated micronutrients. To find out more, visit fertilityfamily.co.uk.And if you decide it's right for you, our listeners can get 10% off using the code MFPOD10.That's MFPOD10📲 Connect & Follow• Join our community: nexysfertility.com• YouTube: @TheMaleFertilityPodcast• Instagram: @themalefertilitypodcast• Ciaran: @themalefertilitypt• Shaun: @knackered_knackersIf you want these formatted specifically for YouTube descriptions, podcast show notes, or Instagram bios, just say the word.• Contact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  IVF in Greece, Miscarriage & Finding Hope with David Fynn 14.01.2026 52นาที

  This week on The Male Fertility Podcast, we're joined by actor and writer David Fynn, who shares his powerful and raw story of navigating the world of IVF. From a PCOS diagnosis and male factor morphology to the heartbreak of three miscarriages and the frustration of a missed diagnosis, David's journey is one of resilience and the relentless search for better care. He opens up about the stark difference between his experiences in the UK and finding an empathetic, tailored approach at a clinic in Greece, reminding us all why feeling seen by your doctor is everything.💬 What to Expect• David's 20-year journey with his wife Lauren through fertility challenges• Navigating a dual diagnosis of PCOS and male factor morphology• The emotional toll of three miscarriages and a missed clotting disorder diagnosis• The stark difference between UK and Greek IVF clinics• Why an empathetic doctor who makes you feel seen is a game-changer• The power of community in surviving the emotional rollercoaster of infertility🎙️ Guest DetailsDavid Fynn is an actor and writer who’s appeared on stage, TV, and film, and now spends an alarming amount of time talking about IVF. He is a proud, card-carrying member of the NeXYs community. Alongside his wife Lauren, he co-hosts The Baby Making Business, a podcast documenting their IVF quest in real time while exploring the strange, expensive, and emotionally charged world of infertility with curiosity, candour, and humour.🏁 Episode Sponsor:Impryl Fertility supplement with activated micronutrients. Get 10% off at fertility-family.co.uk with code MFPOD10📲 Connect & Follow• Join our community: nexysfertility.com• Subscribe on YouTube: The Male Fertility Podcast• Follow us on Instagram: @themalefertilitypodcast• Follow Ciaran: @themalefertilitypt• Follow Shaun: @knackered_knackers • Contact us: [email protected]🔍 Navigating Male Fertility Looking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ Disclaimer This podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  Introducing NeXYs Fertility, a Supportive Community for Male Fertility 07.01.2026 30นาที

  We're back!This week on The Male Fertility Podcast, we're sharing something we're incredibly passionate about. It's a story that started with a simple question: "What did we need when we were going through our fertility journeys?" From a small WhatsApp group to a global community, we're so excited to introduce you to NeXYs Fertility, a central place of support, connection, and hope for men navigating their fertility challenges. This episode is a heartfelt look at how we're building something truly special, and we're so grateful to have you with us on this journey.💬 What to Expect:•The inspiration behind NeXYs Fertility and what the name means•How a WhatsApp group grew into a thriving global community•Real testimonials from men whose lives have been changed by peer support•The fight against misinformation with expert-verified resources and webinars•Monthly online support groups where vulnerability is welcomed•Expert-led men's panels tackling real topics like sharing your story and relationship reconnection•The power of in-person meetups in London, Leeds, and Bristol•What's coming next for Season 5 of the podcast📲 Connect & Follow•Join our community: nexysfertility.com•Subscribe on YouTube: The Male Fertility Podcast•Follow us on Instagram: @themalefertilitypodcast•Follow Ciaran: @themalefertilitypt•Follow Shaun: @knackered_knackers•Contact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ Disclaimer This podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.
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  A Christmas Thank You 🎄 25.12.2025 6นาที

  And that’s a wrap. For our final day of the Christmas Countdown, we wanted to do something a little different. This is a heartfelt thank you to every single person who has listened, shared, and been a part of our community this year. We know the festive season can be incredibly tough, and we hope these 25 days have offered some comfort and company.We hope you have a peaceful Christmas, and we’ll see you for Season 5 on January 7th!💬 What to Expect in This Episode•Reflections on the highlights of 2025, including the launch of NeXYs Fertility•The story behind our first community meetup and the power of in-person connection•Why community support is a two-way street that helps us too📲 Connect & Follow•Join our community: nexysfertility.com•Subscribe on YouTube: The Male Fertility Podcast•Follow us on Instagram: @themalefertilitypodcast•Follow Ciaran: @themalefertilitypt•Follow Shaun: @knackered_knackers•Contact us: [email protected]🔍 Navigating Male FertilityLooking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.⚠️ DisclaimerThis podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.