BuaCast
Bua
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BuaCast features conversations with guests from the health and fitness world, exploring all aspects of human performance. The show seeks out people who have pushed the limits of physical and mental performance and continue to do so. Through their stories, it draws out practical lessons that listeners can apply. Each episode mixes interviews and insights from athletes, coaches, and other performance-focused experts.
ตอน
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Training Diaries - Thursday - 3/9/26 02.09.2026 6นาทีSkill Development gymnastics double undersbarbell dial in & have fun Hosted on Acast. See acast.com/privacy for more information. -
Training Diaries - Wednesday - 2/9/26 02.09.2026 3นาทีnordic Curls take 2 Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Tuesday - 1/9/26 25.08.2026 3นาทีHANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 31/8/26 25.08.2026 5นาทีUpper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 30/8/26 25.08.2026 4นาทีHeavy Snatching and Hard running if you like :) Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 29/8/26 25.08.2026 4นาทีUpper body strength & power work into a serious carry emom Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 28/8/26 25.08.2026 5นาทีHoly Hamstrings batman Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 27/8/26 25.08.2026 5นาที90 sec repeat efforts... surely it cant be that hard??? Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 26/8/26 25.08.2026 5นาทีTake on the challenge Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Tuesday -25/8/26 18.08.2026 4นาทีupper body work work work Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 24/8/26 18.08.2026 4นาทีDurability 101 Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 23/8/26 18.08.2026 3นาทีPRACTICE makes PERMANENT Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 22/8/26 18.08.2026 3นาทีclassic crossfit fun Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 21/8/26 18.08.2026 2นาทีbig ole partner fitness session Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 20/8/26 18.08.2026 6นาทีLower Body hypertrophy work big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 19/8/26 18.08.2026 7นาที28 mins of aerobic power work phew... Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 14/8/26 11.08.2026 4นาทีMuscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 13/8/26 11.08.2026 6นาทีAerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 12/8/26 11.08.2026 5นาทีHypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 2/8/26 29.07.2026 3นาทีHeavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.
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