The Wellness Cafe
Trinity Tondeleir
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The Wellness Cafe is a podcast hosted by Trinity Tondeleir, known from TikTok, Instagram, and YouTube. It covers topics related to wellness, lifestyle, and girl-talk, with new episodes every Wednesday. The show aims to create a casual and engaging space for listeners to explore various aspects of well-being and everyday life.
Bölümler
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Girl Talk W Eden: Our Autumn Arc, Fall Favorites & Life Updates 16.09.2026 45dkEden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current favorites, getting back on track, and how their goals are going now that the season is officially underway. Grab a coffee and hang out with the girls for a cozy fall catch-up filled with wellness, routines, friendship, and everything in between.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Girl Talk With My Baby Sister!! 10.09.2026 37dkTrinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products and more. Grab a coffee and tune in for the ultimate big sister, little sister conversation.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Autumn Arc Guide: How to Lock In for Fall 03.09.2026 36dkSilly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider this your guide to making the last four months of 2026 peaceful, productive, fun, and potentially life changing.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Fall Reset: How to Get Back Into Routine 26.08.2026 34dkThink cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new chapter, and learning how to embrace the in-between without having everything figured out. We’re also getting into the ultimate fall reset rebuilding your routines, setting realistic goals, and finding the balance between locking in and actually enjoying your life.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Girl Talk: End of Summer Reset 19.08.2026 39dkSummer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habits, and finding motivation again after a fun (and slightly chaotic) summer. Think of this as your reminder that you don’t need to wait for a new year to reset, refocus, and step into your next era feeling your best.\FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How To Visualize Your Dream Self (And Become Her) 12.08.2026 57dkIf you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at activations.com/wellness. If you've been feeling stuck, unmotivated, or like you're in the middle of a life transition, this conversation is your reminder that your next chapter is already unfolding. In today's episode Mimi Bouchard joins Trin to talk about realistic manifestation, becoming your future self through everyday habits, embracing identity shifts, and finding hope even during life's hardest seasons. They also share how Activations has become part of their daily routines and why it's different from traditional mindfulness apps.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to master the ABUNDANCE mindset (attract anything you desire) 05.08.2026 34dkThis is how you rewire your subconscious to move away from scarcity and only ever produce abundant beliefs. What if the life you're dreaming of starts with changing the way you think? In this episode Trin is talking all about cultivating an abundance mindset, how to let go of scarcity, stop believing there's never enough, and start creating a life rooted in possibility, gratitude, and trust. If you've ever compared yourself to others, worried you're falling behind, or felt like success is limited, this conversation will help you shift your perspective and step into a more abundant way of living.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists andmental health experts who specialize in you at https://www.rula.com/wellnesscafe/FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Girl Talk: Wellness, Workouts & What We're Learning 31.07.2026 52dkThis week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits to running into exes, life updates, and everything in between, we're catching up on what's been making us feel our best. Grab your favorite drink, get cozy, and join us for an honest conversation that feels like hanging out with your best friends.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formTypeFull See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Listen If You're Single In Your 20s 22.07.2026 46dkIf you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company, and building a life you love before anyone else joins it. Grab your coffee, get cozy, and let's chat about why being single isn't something to fear, it's something to embrace. 🤍FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Post-Travel Reset: How to Feel Like Yourself Again 15.07.2026 39dkAfter a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset without restriction, guilt, or punishment. She talks about hydration, sleep, nourishing meals, gentle movement, and the small habits that help her feel grounded again. This episode is your reminder that wellness and fun can coexist.Shopify: Stop waiting for permission to build something. Main character energy only. Free trial at shopify.com/wellness See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to manifest your dream life 08.07.2026 39dkIn today’s episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also about becoming the version of you who can handle what you are asking for. You’ll hear tips on shifting your mindset, taking aligned action, and letting go of the need to control the timeline. This episode is your reminder that your dream life is built through the small choices you make every day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Balanced Girl Summer: being healthy without being boring 01.07.2026 44dkIn today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We’re talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to be a self improvement bootcamp, but it also does not need to be complete chaos. This episode is all about finding the middle: having routines, feeling good in your body, romanticizing your life, making memories, going out, laughing with your friends, and not punishing yourself for enjoying your life. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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wellness girl summer ™ 24.06.2026 46dkthe girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Summer *GLOW UP* Guide (Part 2) 17.06.2026 53dkHow to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience.Head to AquaTru.com now and get 20% off your order with promo code WellnessCafeFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Summer *GLOW UP* Guide 10.06.2026 40dkHow to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes from real experience. Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ask Trin: Leaving Home, Starting Over & Becoming Her 03.06.2026 40dkYou can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin episode, Trin gives advice on navigating big life changes, moving away from home, relationships, post-grad uncertainty, homesickness, imposter syndrome, and creating a morning routine that helps you feel grounded.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formTypeFull See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Summer Bucket List, Summer Trends & Current Fav's 27.05.2026 50dkIn this week’s episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding what kind of energy you want to bring into the season.From summer plans and wellness habits to confidence, dating, friendship, and becoming the most magnetic version of yourself, this episode is your reminder to stop waiting for life to feel exciting and start creating the vibe yourself.25% off http://cowboycolostrum.com/WELLNESSCAFEFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sexy Summer Bucket List & Moodboard!!! 20.05.2026 42dkIn this week’s episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era, creating your summer bucket list, romanticizing the little moments, and deciding what kind of energy you want to bring into the season.From summer plans and wellness habits to confidence, dating, friendship, and becoming the most magnetic version of yourself, this episode is your reminder to stop waiting for life to feel exciting and start creating the vibe yourself.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Habits To *Actually* Lock In For Summer!!! 13.05.2026 47dkThis is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell you how to be someone that hits their goals and locks in for summer.Get 25% Off Cowboy Colostrum with code WELLNESSCAFE at http://cowboycolostrum.com/WELLNESSCAFE.Head to AquaTru.com now and get 20% off your purifier using promocode WellnesscafeFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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LOCK IN FOR SUMMER MOTIVATION 06.05.2026 35dkIn today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your routines, and becoming the girl you know you are meant to be. If you’ve been feeling unmotivated, stuck, lonely, distracted, or like you’ve fallen out of your routine, this episode is your sign to lock in. FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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