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• Ozempic & GLP-1 Meds | Risks, Benefits & What You Need To Know 01.06.2026 14dk

  In this episode, we break down the science behind GLP-1 medications including Ozempic, Wegovy, Zepbound, Mounjaro, semaglutide, and tirzepatide. Learn how GLP-1 weight loss medications work, their role in appetite suppression, insulin regulation, metabolic health, obesity treatment, and type 2 diabetes management. This evidence-based discussion explores GLP-1 benefits, side effects, muscle loss concerns, weight regain after stopping medication, nutrition considerations, digestion, metabolic a...
• Pomegranate Power ~ Lower Your Blood Pressure & Improve Heart Health 01.05.2026 13dk

  Can pomegranate extract help support healthy blood pressure naturally? In this episode, Chef Channon explores peer-reviewed research on pomegranate extract, endothelial function, nitric oxide support, cardiovascular wellness, and exercise recovery. Learn how pomegranate polyphenols may support circulation, how walking may help lower blood pressure naturally, and why food-as-medicine principles matter in a holistic wellness lifestyle.
• Why You’re Always Tired --> Burnout 01.04.2026 21dk

  This episode breaks down the real cause of burnout and why so many people feel like they are constantly running on empty. It explores the critical difference between being productive vs. being busy, and how modern culture has normalized chronic exhaustion, stress, and low energy. Drawing from science-backed research on burnout, inflammation, sleep, and metabolic health, this conversation explains how chronic stress disrupts the body at a physiological level which impacts energy production, re...
• Just Because > Not Hustle Culture 01.03.2026 19dk

  This episode identifies some challenges of today’s hustle culture and the obsession with constant productivity. We explore the powerful connection between joy, nervous system regulation, and living a life of intent. Revealing why doing something purely for enjoyment and the love of it may be one of the most overlooked wellness strategies. From burnout and chronic stress to creative recovery and mental clarity, this segment reframes hobbies, self-care, and personal growth through a holistic le...
• The Truth About Wine & Wellness ~ Lifestyle 01.02.2026 23dk

  In this episode, Executive Chef, Certified Sommelier, and NASM Certified Wellness Coach Channon T., unpacks one of the most misunderstood conversations in modern wellness: the role of wine in a healthy lifestyle. Drawing on Mediterranean and Blue Zone longevity research, culinary tradition, and wellness science, this episode explores wine through a biopsychosocial lens looking beyond fear-based headlines to examine context, culture, quality, and moderation. You'll learn why organic and biodyn...
• New Year ≠ New You? 01.01.2026 14dk

  The phrase “New Year, New You” gets repeated every January—but does it actually lead to lasting change? In this New Year’s wellness episode, we take a different approach. Instead of focusing on reinvention, we explore the power of unlearning—letting go of outdated habits, beliefs, and patterns that no longer serve our health, mindset, or sense of fulfillment. This episode dives into mindfulness as a practical life skill, especially in today’s rapidly changing, tech- and AI-driven world. The d...
• Decompress Stress | Part 2 ~ Holiday Travel 01.12.2025 16dk

  Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
• Decompress Stress | Part 1 ~ Holiday Drama 01.11.2025 10dk

  In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries. That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress. Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol-...
• The Truth on Artificial Sweeteners & Sugars | Stevia, Monk Fruit, Sucralose, Aspartame & Sugar Alcohols 01.10.2025 21dk

  If you have a sweet tooth, there are some things you need to know about natural sweeteners, alternative sugars, sugar substitutes, and/or non-nutritive sweeteners. This episode goes all in on the benefits, risks, and recommendations for sweeteners. We break down the science, safety, and health effects of Aspartame, Acesulfame K, Stevia, Sucralose, Allulose, Erythritol, Xylitol, and Sorbitol. We look into the facts and what you need to know to make smarter choices. From diet sodas and protein ...
• Walk This Way ~ Sole Searching The 10K Steps Lifestyle 01.09.2025 16dk

  Walking 10,000 steps a day isn't just a trend—it’s a simple yet profound, science-based way to boost your energy, improve heart health, great for weight management, elevates your mood, get crystal clear on life’s goals, and much more. In this episode, we explore why 10K steps has become the gold standard for daily movement, how to make it achievable in your daily routine, and the surprising benefits you'll notice when you make the commitment and stay consistent. Whether you’re a fitness begin...
• Hydration Nation <> Electrolytes ~ Are You Getting Enough? 01.08.2025 11dk

  In this episode, we dive deep into the most overlooked yet essential element of wellness—water. From brain function to digestion, muscle performance to mood, water is the invisible engine behind every biological process. But are you really getting enough? We explore why hydration is far more than just drinking eight glasses a day, how electrolyte balance plays a vital role in water absorption, and what signs to look for if your body is quietly dehydrated. Today’s topic of discussion isn't jus...
• Trust Your Gut ` Microbiome Magic ~ How To Heal From Within 01.07.2025 11dk

  In this episode, we explore the vital role your stomach microbiome plays in achieving overall wellness. Often referred to as your "second brain," the gut is home to trillions of bacteria that directly influence digestion, immunity, metabolism, and even mental health. When the microbiome is balanced, it supports nutrient absorption, reduces inflammation, and helps your body fight off illness. However, when it’s out of sync everything from fatigue and bloating to mood swings and chronic disease...
• Sleepless In Seattle | Sleep Debt ~ Recovery 01.06.2025 11dk

  In this segment you'll learn why getting better sleep is one of the most powerful ways to improve your overall health. Quality sleep is the cheat code to winning in life and the ultimate bio-hack. It enables your body to repair itself, replenishes brain cells, strengthens your immune system, supports cognitive function, balances hormones, and improves mood. It also plays a vital role in maintaining a healthy weight, stronger immune system, and lowering the risk of chronic diseases. Consistent...
• Know Your Smoke Point ~ Why Cooking Oils Matter 01.05.2025 13dk

  Have you ever wondered why cooking oils smoke and what it means for your health? In this segment, we take a look at the concept of oil smoke points, exploring why different oils have varying tolerances to heat and how this impacts your cooking. We'll break down exactly what smoke points are, why they're crucial to preserving both flavor &amp; nutrition. And how exceeding these limits can affect the taste of your dishes and potentially harm your health. As a consumer, understanding oil smoke p...
• Exploring Flavors of Mexico 01.04.2025 13dk

  In this flavorful episode, we dive into the rich culinary heritage of Mexico, exploring the herbs, spices, and chiles that define its vibrant cuisine. We want to help you unpack the diversity of Mexican cooking, emphasizing how each region of the country brings its own distinct ingredients, techniques, and signature dishes. From the smoky arrachera of the north to Yucatán’s beloved cochinita pibil. We also discuss the nutritional value of traditional seasonings—many of which have been u...
• Supplements ~ Things To Consider Before Buying 01.03.2025 13dk

  This segment provides a science based approach on how to navigate the supplement industry. Helping you make an informed and safe decision as a consumer in a world of misinformation. Today we address the importance of independent third party testing of supplements. We outline six of the top evidence based research supplements that are most beneficial to you. Conversely, we also discuss overhyped products that should be approached with caution. If you’re a coach, parent, student, service ...
• Fueling Your Body ~ Your Temple 01.02.2025 8dk

  Learn how to start eating what your body needs and wants--not just what feels good. This episode explores the profound connection between nutrition and longevity. Dive into the science behind how food fuels the body, boosts immunity, and combats chronic illnesses. Nutrient dense foods can serve as the best modern medicine for a healthier, longer life span. I always inspire listeners to make mindful dietary choices and unlock the full potential of their bodies through the power of food. ...
• Pressure Points ~ Diet | Environment | Lifestyle 01.01.2025 13dk

  By recognizing the interconnected nature of diet, environment, and lifestyle, we can begin to address stress at its root. A holistic wellness strategy acknowledges that these components do not exist in isolation but are deeply intertwined. When we make conscious choices to improve what we eat, optimize our environment, and cultivate sustainable lifestyle habits, we empower ourselves to achieve ever-lasting well-being. Through this comprehensive approach, you can transform stress into an oppor...
• Freezing Mushrooms ~ Mushroom Umami 01.12.2024 12dk

  Freezing mushrooms is an effective way to preserve their flavor and texture for later use. There are a few quick cooking methods that are best when prepping mushrooms to be frozen. We discuss these techniques and much more. It’s important to know that mushrooms are also a key source of umami. The alluring savory fifth taste alongside sweet, sour, salty, and bitter. This umami flavor is due to natural glutamates in mushrooms, which enhance the depth and richness of dishes. Understanding this c...
• Sourcing Fresh Mushrooms & Dried Mushrooms 01.11.2024 14dk

  This episode dives into the ways on how to tell when mushrooms are at their peak. Sourcing fresh mushrooms doesn’t have to be difficult especially when you know exactly what to look for. Making mushrooms last longer comes down to some key practices and simple hacks. Also incorporating dried mushrooms into your kitchen/recipe rolodex can ensure your mushrooms lasts for several months.