Heal Your Heartbreak

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  #331 Lessons Learned From Repeated Breakups: Listener Episode 21.07.2026 41dk

  In this episode of Heal Your Heartbreak, Brandon shares his journey through a three-and-a-half-year relationship, the challenges of relocating for love, cycles of conflict, self-sabotage, and his inspiring path to healing and personal growth after a difficult breakup.
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  #330 Why Grief Has No Timeline with Toni Filipone 14.07.2026 42dk

  In this episode of Heal Your Heartbreak, Kendra interviews grief expert Toni Filipone about why grief is so challenging, the unique ways we process loss after breakups or death, and actionable strategies for healing and resilience.
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  #329 How to Heal After Infidelity with Lauren LaRusso 07.07.2026 50dk

  In this episode of Heal Your Heartbreak, Kendra interviews psychotherapist and author Lauren LaRusso about navigating the complexities of infidelity recovery, exploring the emotional impact on everyone involved, the challenges of rebuilding trust, and the path to healing after betrayal.
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  #328 Are You Missing Your Ex or Being in a Relationship? 30.06.2026 19dk

  The conversation focused on distinguishing between missing an ex-partner and missing a relationship after a breakup, exploring practical ways to fill emotional voids and work through loneliness during the healing process.
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  #327 Perfectly Hidden Depression: Why High Achievers Struggle in Silence with Dr. Margaret Rutherford 23.06.2026 44dk

  In this episode of the Heal Your Heartbreak podcast, Kendra interviews clinical psychologist and author Dr. Margaret Rutherford about perfectly hidden depression, its impact on those who appear high-functioning, and practical steps to begin healing after heartbreak.
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  #326 How People Pleasing Makes Breakups Harder with Dr. Paula Freedman Diamond 16.06.2026 53dk

  In this episode of Heal Your Heartbreak, Kendra interviews psychologist and author Dr. Paula Freedman Diamond about overcoming perfectionism, people pleasing, and toxic striving in relationships and breakups, offering practical advice for healing and developing authenticity.
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  #325 How to Create a New Blueprint for Love with John Kim 09.06.2026 31dk

  In this episode of Heal Your Heartbreak, therapist and author John Kim discusses redefining your personal blueprint for love after heartbreak, overcoming relationship shame, and building healthier connections.
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  #324 How to Handle Seeing Your Ex for the First Time 02.06.2026 18dk

  In this solo episode of Heal Your Heartbreak, Kendra shares practical advice and mindset tips for navigating the anxiety, emotions, and strategies involved in seeing your ex for the first time after a breakup.
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  #323 How to Heal Your Self-Worth After Heartbreak with Brooke Taylor 26.05.2026 49dk

  In this episode of Heal Your Heartbreak, transformational career coach Brooke Taylor discusses the concept of the "success wound," how tying self-worth to external achievement impacts relationships and healing after breakups, and actionable steps to rebuild identity and self-esteem.
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  #322 Five Phases of Divorce Grief: Expert Healing Advice from Therapist Oona Metz 19.05.2026 47dk

  In this episode of the Heal Your Heartbreak podcast, Kendra interviews therapist and author Oona Metz about the five phases of divorce grief, the evolving stigma around divorce, why women initiate most divorces, and practical strategies for healing and moving forward after a breakup or divorce.
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  #321 Should You Text Your Ex? Five Questions to Ask Before Reaching Out 12.05.2026 22dk

  In this solo workshop episode of Heal Your Heartbreak, Kendra shares five crucial questions to ask yourself before texting your ex, guiding listeners through practical self-reflection to empower their healing and break the compulsion to reach out post-breakup.
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  #320 Navigating Early Divorce and Rediscovering Yourself with Sarah Vacchiano 05.05.2026 45dk

  Sarah Vacchiano shares her journey from a young marriage and early divorce through self-discovery, career growth, and healing, highlighting the importance of patience, self-compassion, and embracing life's unexpected turns on the Heal Your Heartbreak podcast.
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  #319 How Oversharing Can Deepen Relationships with Leslie John 28.04.2026 47dk

  In this episode, Leslie John explores the underestimated benefits of oversharing in relationships, discussing why revealing our true thoughts and feelings fosters intimacy, connection, and emotional well-being—while also providing practical advice for overcoming the fears and challenges of being vulnerable.
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  #318 Deepening Adult Friendships with Barnet Bain 21.04.2026 51dk

  Award-winning filmmaker and author Barnet Bain joins the Heal Your Heartbreak podcast to explore the deeper skills of authentic adult friendship, discussing self-awareness, vulnerability, boundaries versus walls, and how honoring and repairing connections can transform our relationships for the better.
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  #317 Stop Waiting for Someone to Change Their Mind About Commitment 14.04.2026 25dk

  In this episode, Kendra explores the importance of believing someone's intentions about relationships the first time they're expressed, and offers guidance for letting go when future goals don't align.
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  #316 From Fight or Flight to Healing with Liz Tenuto 07.04.2026 43dk

  In this episode, somatic expert Liz Tenuto—known as the Workout Witch—joins the Heal Your Heartbreak Podcast to explain how stress and trauma impact the body, why talk therapy isn't always enough for healing after a breakup, and how simple somatic exercises can help release pain and restore emotional balance.
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  #315 How to Truly Support Someone Through Grief with Shelby Forsythia 31.03.2026 55dk

  In this episode, grief coach and author Shelby Forsythia joins the Heal Your Heartbreak podcast to share practical, compassionate strategies for supporting loved ones through all forms of grief, emphasizing her validating framework "Of Course I'm Here Right Now" and offering insights on what to say—and not say—when someone is hurting
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  #314 Building Your Emotional Toolkit with Mal Glowenke 24.03.2026 43dk

  On this episode of Heal Your Heartbreak, Kendra sits down with Mal Glowenke to talk about navigating the complexities of ending both a romantic and business partnership, building self-trust through adversity, and the powerful practices that help you heal and grow after a breakup.
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  #313 Infinite Paths to Healing: Japanese Spirituality and Heartbreak with Hiroko Yoda 17.03.2026 43dk

  In this episode of Heal Your Heartbreak, Kendra chats with Japanese cultural historian Hiroko Yoda about her book "8 Million Ways to Happiness," exploring how Japanese spirituality and the embrace of fluidity, nature, and non-linear healing can provide comfort and inspiration for navigating grief and heartbreak.
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  #312 Breaking Free From Narcissism with Dr. Alina Kastner 10.03.2026 45dk

  In this episode, Kendra sits down with psychotherapist Dr. Alina Kastner to explore the complex healing journey after a narcissistic relationship, sharing insights on overcoming shame, rebuilding self-esteem, and practical strategies for reclaiming your life post-breakup.