Blended

Rio & Tate Ferdinard: Family Takeover 03.06.2026 50dk

Kate is joined by Rio & Tate Ferdinand to discuss a few dilemmas and family whilst on holiday in Portugal In the first, a 16 year old boy is struggling with his stepmum moving in and trying to set boundaries. Tate speaks candidly about how he felt when Kate first became part of his daily life and what teenagers really need when a new adult enters their space.In the second dilemma, a stepmum shares that telling her stepchildren about a new baby didn’t go well at all. Tears, anger and even one child saying they wished the baby would “disappear.” Tate opens up about how he truly felt when Kate and Rio told him they were expecting Cree, and Kate asks Rio how he would have handled it if the children had reacted that way.Plus, Tate does quick fire quiz revealing who’s the strictest parent, who’s the better cook and who’s secretly the boss of the house. Hosted on Acast. See acast.com/privacy for more information.

Blending Teenagers of Different Genders: Mindful or Overthinking? 27.05.2026 34dk

In this week’s episode, Kate Ferdinand is joined by Nathalie Holmes-Lewis and Cilla Kessie to discuss a topic that feels uniquely blended.The first dilemma comes from a mum whose 11 year old daughter becomes giddy and excited when her partner’s teenage son comes around. They have only met a handful of times but it has made her think about the future and dynamics she had never really considered before.The second dilemma is from a mum with a 15 year old daughter who is thinking about moving in with her partner full time. He has two teenage sons. She has noticed how they talk about girls and about women and it has made her pause. Her daughter’s dad has also raised concerns. Is she overthinking normal teenage behaviour or should boundaries be set before blending fully?The panel have a strong and honest debate. Kate feels that not every interaction needs to be treated as a warning sign and that excitement can simply be part of growing up. Nathalie feels more firmly that teenage attraction and energy should never be ignored and that boundaries need to be clear from the start. They explore whether parents can sometimes be naive when they are focused on love and blending. Hosted on Acast. See acast.com/privacy for more information.

When A Mum’s Affair Breaks The Family: Can It Be Fixed? 20.05.2026 52dk

On a previous episode, Travis Jay made a bold comment. You always know your dad’s dirt, but you never know your mum’s. So the ladies decided to look into it.In this episode, Kate Ferdinand is joined by Nathalie Holmes-Lewis and Cilla Kessie as they unpack two dilemmas that flip the narrative and explore women who cheat.In the first, a married woman admits to having an affair. She broke it off and says it was a mistake. Her husband found out and is devastated, but instead of separating fully, they are living under the same roof for the sake of the children. She wants to know if reconciliation is possible while sharing a home, or if the damage is already done.In the second dilemma, things are even more complicated. A woman has been sleeping with both her ex and her current partner. She is now pregnant and does not know who the father is. Her ex has a hold on her but she wants a future with her current partner. She is trying to navigate the situation without destroying multiple lives.The panel does not hold back. Cilla is clear on consequences. Kate questions whether we judge women differently. Nathalie shows sympathy in the first dilemma, especially where remorse is genuine, but asks whether the reaction would be the same if it were a man.Rio drops in to give his honest opinion on the second dilemma. Hosted on Acast. See acast.com/privacy for more information.

A High Conflict Ex and Emotional Cheating: How Much Is Too Much? 13.05.2026 52dk

How much is one person supposed to handle?In this episode, Kate Ferdinand is joined by co-hosts Nathalie Holmes-Lewis and Cilla Kessie to unpack one layered and emotionally heavy dilemma from a stepmum who feels like she is drowning.She is navigating a high conflict ex who tells the children that their parents would still be happy if she was not around, even though she had nothing to do with the breakup. At the same time, she has discovered emotional cheating in her own marriage, messages, pictures and behaviour that have left her questioning how far it really went.Between solicitor emails, blended family pressures and constant tension, she feels like she is carrying more than one person should.The ladies do not hold back. They discuss whether emotional cheating can sometimes cut deeper than physical betrayal, how much damage a high conflict ex can really do to a relationship and whether love is enough when trust keeps being shaken.They believe you should do everything you can to protect your marriage, but the panel also ask a hard question. Where is the line? At what point does staying become self sacrifice?This episode is honest, uncomfortable and full of the realities many blended families face behind closed doors. Hosted on Acast. See acast.com/privacy for more information.

Keeping Secrets from Your Partner for the Kids: Betrayal or Protection? 06.05.2026 50dk

In this episode, Kate Ferdinand is joined by co-hosts Nathalie Holmes-Lewis and Cilla Kessie to tackle two dilemmas that spark a strong debate around trust, loyalty and parenting boundaries.In the first, a stepmum who has worked hard to build a close relationship with her stepdaughter discovers a secret TikTok account with content her patrtner would find inappropriate for her age. The stepdaughter begs her not to tell her dad. She does not want to betray the trust she has built, but she also does not want to betray her partner.In the second dilemma, a biological mum finds graphic images on her son’s phone. He is deeply embarrassed and asks her not to tell his dad. She feels torn between protecting her son’s confidence and parenting as a united team.Kate shares her view that some things can stay between you and your child, but when it comes to safety and serious issues, secrets are not protection, they are responsibility.The ladies do not hold back. They discuss whether there are ever circumstances where keeping a secret is justified, whether the rules change between stepchildren and biological children, and where the line sits between protecting trust and undermining your partner. They have an open conversation about why is sex taboo and the dangers of young boys watching porn. Hosted on Acast. See acast.com/privacy for more information.

Travis Jay: Girl Dads and Exes Controlling The Narrative 22.04.2026 49dk

In this episode of Blended, Kate Ferdinand is joined by co-host Cilla Kessie and special guest co-host comedian, actor and writer Travis Jay, who’s bringing the male perspective as more and more dilemmas from dads land in the inbox.The first dilemma is from a father whose teenage children want nothing to do with his new partner after their mum told them he had an affair. Her children have welcomed him warmly, but his own kids are cold and distant. Should children even be told about affairs? And if an affair did happen, does that change what they deserve to know?The conversation quickly heats up. Travis argues that if he didn’t cheat, he should fight the narrative. That sparks debate about loyalty, accountability and whether kids ever really know the full truth about their parents. The panel also get into a bigger question, do women cheat as much as men, or are we just not talking about it?The second dilemma comes from a dad struggling with his ex moving on. He insists it’s not jealousy, but he’s uncomfortable with another man spending time around his daughter and wants to meet him. His ex says it’s too soon. The panel question whether if it’s too soon to meet the dad, it’s too soon to meet the child. Hosted on Acast. See acast.com/privacy for more information.

Dr Lalitaa Suglani: High Functioning Anxiety, ADHD And Blended Burnout 15.04.2026 1sa 2dk

In this episode of Blended, Kate Ferdinand is joined by Nathalie and special guest co-host Dr Lalitaa Suglani, an award-winning psychologist, high-functioning anxiety coach and author.Together they unpack two dilemmas around anxiety, ADHD and the pressure to cope in blended family life. The first dilemma comes from a stepmum who lives with high functioning anxiety and depression. Every other weekend, before her stepchildren arrive, her body goes into panic mode. Racing heart, tight stomach, irritability and overwhelm. She finds herself avoiding the situation by leaving the house, but she wants to understand why this happens and how to manage it better. Nathalie challenges her perspective, while Dr Lalitaa explains what is happening and shares practical tools to regulate the nervous system, create boundaries around space, and slowly build tolerance rather than forcing herself to cope.The second dilemma is from a mum with ADHD who feels constant guilt. She loves her child deeply but struggles with burnout, overstimulation and frustration, especially when her stepchild is there too. She worries she is failing and overcompensates out of guilt. The panel open up about ADHD, shame and executive dysfunction. Nathalie shares her own experience with ADHD, Kate reflects on parental burnout, and Dr Lalitaa breaks down how overstimulation impacts regulation, attachment and self belief.The episode also includes simple breathing techniques to calm the nervous system and practical strategies for managing high functioning anxiety in real time.Check Out Dr Lalitaa Suglani's book High-Functioning Anxiety Hosted on Acast. See acast.com/privacy for more information.

Extended Family Drama: Should You Call Out Your Sister-in-Law? 08.04.2026 45dk

In this episode of Blended, Kate Ferdinand is joined by Nathalie and Cilla for a conversation that starts close to home.Cilla drops a bomb about a personal family situation she’s been navigating, and the ladies rally around her, reminding her just how strong she’s been through everything. Blended families aren’t just about step parents and children, they include extended family too, and sometimes that’s where things get complicated.The first dilemma centres on a sister-in-law who ignores her brother’s child because she doesn’t like his wife. The mum is worried it’s now affecting the child and doesn’t know how to handle the tension without making things worse.The second dilemma is wedding drama. A bride feels her sister-in-law, who is also the event planner, is making the big day about herself and taking over decisions. She hasn’t said anything to her partner yet and is questioning whether she’s overreacting.Kate, Nathalie and Cilla dive into boundaries, communication and when you have to speak up even if it feels uncomfortable. And for once, the panel don’t all agree. Cilla and Nathalie challenge Kate’s view, leading to a honest and divided conversation. Hosted on Acast. See acast.com/privacy for more information.

Legally Nik Is Back: Narcissists, Child Maintenance and Holidays 01.04.2026 57dk

Trigger Warning: This episode contains discussions around coercive and post separation abuse. In this episode of Blended, Kate is joined by Nathalie and special guest co-host Legally Nik, family and child protection lawyer, who is back to help the panel unpack some of your most complex legal dilemmas.The episode begins by revisiting the conversation from a few weeks ago with @Jessrunsforsurvivors, diving deeper into narcissistic ex-partners and coercive control. Nik explains that coercive control is illegal but incredibly difficult to prove. She breaks down what it looks like in court, how the legal system approaches it, and shares practical advice on communication tools such as yellow rocking and creating safer boundaries.The second dilemma focuses on frustrations with the Child Maintenance Service. A listener feels it is unfair that when starting a new family, payments are only reduced by a small percentage. Nik explains why the system works as it does, why nobody is ever completely happy with it and why the law ultimately prioritises the child above all else.The final dilemma is from a mum who wants to take her child on holiday but is being told she needs the father’s permission because they have different surnames. Nik clarifies the legal position, explaining that surnames are irrelevant and consent is still required where parental responsibility is shared.As always, Kate and Nathalie ask the questions many blended families are thinking and Nik provides the legal clarity behind the emotions.For more support contact Legally Nik Hosted on Acast. See acast.com/privacy for more information.

Our Memories Don’t Match: Should I Show Up For My Ex-Stepson? 25.03.2026 37dk

In this episode of Blended, Kate Ferdinand is joined by Nathalie and Cilla, who shares an update on a family situation she previously opened up about and how she handled a recent interaction with that family member. They tackle a tricky dilemma, a woman who separated from her husband admits she never felt fully accepted by her stepchildren. She showed up, she tried, but she remembers distance and rejection. Now, years later, her ex stepson has invited her to his wedding, describing her as a big part of his life. She is shocked. She does not remember it that way. She is asking whether she is obligated to go, and whether she needs to honour his version of the past when her experience felt so different. Kate, Nathalie and Cilla unpack what it means when memories do not match, why children may remember your presence differently than you do, and whether closure has to look like attendance. They explore the right to protect your peace, the power of simply showing up, and how blended relationships can leave lasting impact even when they felt strained at the time. This episode is about perspective, boundaries and the complicated legacy of step parenting.   Hosted on Acast. See acast.com/privacy for more information.

@Jessrunsforsurvivors: Co-Parenting With A Narcissist 18.03.2026 46dk

Trigger Warning: This episode contains discussions around coercive and post separation abuse.In this episode of Blended, Kate Ferdinand and Cilla are joined by Jess, known online as @JessRunsForSurvivors. Jess creates content around co-parenting with someone with narcissistic traits and is a patron for the charity Mums in Need, which supports women facing post separation abuse and coercive control.Jess shares part of her own story and what life has been like navigating co parenting with someone displaying narcissistic behaviours. She explains the complexity around narcissism as a disorder, why it requires clinical diagnosis, and why obtaining that diagnosis is often difficult.The panel then tackles two difficult listener dilemmas.In the first, a stepmum is worried that her stepdaughter’s behaviour dramatically shifts after time spent at her dad’s house. The child returns hostile towards her stepsister and stepdad, repeating phrases that feel planted. The stepmum fears the dynamic is slowly destabilising her home and does not know how to protect her family without escalating the situation.In the second dilemma, a woman describes how her ex presents as charming and composed publicly, yet attempts to undermine her behind the scenes. He has contacted her workplace claiming concern about her mental health and continues to interfere in subtle but damaging ways. Kate and Cilla admit they find parts of these stories difficult to comprehend, questioning how anyone copes with this level of manipulation. Jess offers practical tools and strategies including grey rocking, tightening communication, regulating tone, and even using tools like AI to draft neutral responses in high conflict situations. For more support follow @jessrunsforsurvivors and check out Mums In Need Hosted on Acast. See acast.com/privacy for more information.

Mother’s Day Special: Gifts, Grief And Being Seen 11.03.2026 1sa

Mother’s Day has always meant something special to Blended. Please Note: This episode was recorded on Thursday 26th February, before the recent conflict in the Middle East. As mums and as a podcast that talks about family life, our hearts are with everyone affected by the devastating events that have unfolded since this recording. This episode is the first ever remote recording of Blended, Kate recorded from Dubai on while Nathalie and Cilla joined from London.After putting a question box out to the Blended Instagram, the messages flooded in. One major theme was the pressure around buying gifts for the ex. Several stepmums shared that their partner expects them to organise Mother’s Day cards and presents for the bio mum, sometimes even extravagant ones. The panel discusses boundaries, emotional labour and whether managing that relationship is really the stepmum’s responsibility.They also tackle the complex dynamic of stepping into a family where the children’s mum has passed away. What happens when you are doing the daily parenting but feel you cannot be publicly celebrated in case it upsets extended family? Kate shares her own experience and how she has navigated that delicate balance.Alongside the dilemmas, the ladies open up about how they will be spending Mother’s Day themselves and why this date continues to matter so much to the show. Hosted on Acast. See acast.com/privacy for more information.

Anna Williamson: Child Anxiety And Relationship Advice 04.03.2026 57dk

 One stepmum feels ignored in her concerns. Another feels invisible in her relationship. This week on Blended, Kate Ferdinand and Nathalie are joined by therapist, bestselling author, TV presenter and podcast host Anna Williamson for an honest conversation about child anxiety and what happens to intimacy when life changes overnight.Anna speaks openly about her own mental health journey and why it led her to her training as a therapist and write the books she has. Her perspective shapes two powerful listener dilemmas.In the first, a stepmum believes she can see clear signs of anxiety in her stepdaughter. She notices changes in behaviour, emotional withdrawal and subtle warning signs, but her partner insists she is projecting. Is she overstepping or is she the only adult paying attention? Anna breaks down what anxiety can really look like in children, the role phones and social media may play and how to raise concerns without damaging your relationship.In the second dilemma, a stepmum admits her relationship has completely changed since the children moved in full time. What used to be spontaneous and passionate now feels interrupted and distant. She jokes that the kids have a spidy sense for knowing exactly when she and her partner are about to get it on. The panel discuss how blended life can quietly erode intimacy, why resentment builds and practical ways to protect your relationship when parenting takes over.Don’t forget to rate and review, also we love hearing from you so follow @blended on Instagram to share your story. Hosted on Acast. See acast.com/privacy for more information.

When A Child Enters The Family Through Betrayal 25.02.2026 39dk

When you choose to stay after an affair but the affair created a child, what does moving forward really look like?This week on Blended, Kate Ferdinand is joined by Nathalie and Cilla to unpack two deeply emotional dilemmas about families that didn’t break apart but were permanently changed.In the first, a wife shares how she and her husband worked through his infidelity but now there is a child from the affair. At a recent BBQ she felt embarrassed, exposed and emotionally overwhelmed. She never imagined becoming a stepmum this way, yet her husband wants everyone to come together as one family. In the second dilemma, the extended family invites the Love child’s mother to gatherings. The panel reacts strongly as they discuss boundaries, respect and whether forgiveness of a partner automatically means full acceptance of everything that came from the betrayal.Kate admits she finds this one hard. She and Cilla debate what forgiveness really means in practice and can you truly separate an innocent child from the pain attached to how they arrived? Nathalie questions whether forgiving without consequence risks repeating the cycle.This episode is honest, emotional and challenging because sometimes healing isn’t about leaving, It's about learning how to live with what happened.Follow @blended on Instagram to share your story. Hosted on Acast. See acast.com/privacy for more information.

Chuckie Online: What Happens When Son and Stepdad Clash? 18.02.2026 55dk

Kate Ferdinand is joined by Cilla and special guest co-host Chuckie Online, presenter, DJ and podcast host, for a powerful conversation from the perspective we don’t hear often enough, the stepson.Chucky opens up about growing up with both a loving dad and a loving stepdad, and how their dynamic shaped him. He reflects on the unique balance between his mum, his dad and his stepdad, and how he never even realised he was in a blended family because it simply felt normal. He also shares the emotional impact of losing his stepdad and how the family navigated that grief together.The episode then turns to a listener dilemma. A mum is terrified that tension between her teenage son and her husband is escalating. Her son is taller now, more defiant, and when her husband raises his voice at her, her son steps in, chest puffed and ready to fight. She fears that if things ever turn physical, there will be no coming back from it.Together, Kate, Cilla and Chuckie discuss boundaries, communication, male ego, teenage triggers and the absolute line that cannot be crossed. They unpack what teenage boys are really reacting to, how past experiences can heighten protective instincts, and why protecting the relationship before it reaches breaking point is critical.An honest, emotional episode about loyalty, respect and what happens when power struggles threaten family stability.Follow @blended on Instagram to share your story. Hosted on Acast. See acast.com/privacy for more information.

Zoe Hardman: Teen Stepkids, Hormones and Marriage Tips 11.02.2026 48dk

Stepparenting isn’t always easy and sometimes admitting that feels like the hardest part.Kate Ferdinand is joined by Nathalie Holmes-Lewis and special guest co host, broadcaster and podcast host Zoe Hardman, for a raw and honest conversation about stepparenting, boundaries, and relationships that don’t always come naturally.Zoe shares her own experience of building a bond with her stepdaughter, before the panel tackles two listener dilemmas. In the first, a stepmum is at breaking point as her teenage stepdaughter repeatedly ignores house rules, inviting boys over, swearing and answering back, leaving her torn about whether she can stay in the relationship. In the second, a stepmum admits she dreads spending time with her stepdaughter altogether, and the ladies question whether her struggle is really about the child or unresolved tension with the child’s mum that may be affecting the relationship.They also discuss the pressure stepparents feel to get it right, the reality that you don’t always like your children or stepchildren and why step relationships can feel especially fragile when they can be lost at any moment.Don’t forget to rate and review, also we love hearing from you so follow @blended on Instagram to share your story. Hosted on Acast. See acast.com/privacy for more information.

Blended Returns With Season 5: Major Surgery, Birth Trauma & Big Moves 04.02.2026 51dk

Season 5 starts here and a lot has changed while we were away.After some time off, Kate Ferdinand returns with Nathalie and Cilla for a long overdue catch-up. This episode opens the new season with honesty and reflection, as the ladies share where life has taken them, both individually and as families.There have been big changes, difficult moments, and journeys none of them expected. Nathalie opens up about navigating a major health experience and finding her way through recovery, Kate reflects on a huge family move and what it’s really like being separated from loved ones, and Cilla shares how life has shifted after becoming a mum again following a challenging birth.It’s raw, emotional and reflective, a reminder of how quickly family life can change, and how much resilience it takes to keep going.Don’t forget rate and review, also we love hearing from you so follow @blended on Instagram to share your story. Hosted on Acast. See acast.com/privacy for more information.

Christmas Special: How Do You Manage Exes, Money and Boundaries? 17.12.2025 54dk

In this Christmas special of Blended, Kate Ferdinand is joined by Nathalie and Cilla as they come together for a festive catch-up, they’re excited to be back in the studio and keen to give listeners a special episode ahead of the new season next year.They dive into what is often the most complicated and emotionally time of year for blended families, tackling three festive dilemmas sent in by listeners. From an ex crossing the line during Christmas pick-ups, to the quiet pressure and comparison around money and gifts, to a woman struggling with the reality that her partner will be spending Christmas with his ex and children.Alongside the dilemmas, the ladies also talk about how they’ll be celebrating over the festive period themselves. Cilla confesses something she’s never actually done at Christmas before, Nathalie shares why she’s celebrates a little differently and Kate talks about who she’ll be spending Christmas with and how a busy life shapes those decisions.This episode is about boundaries, expectations and knowing when to protect your peace, even during the most emotional time of the year. The ladies don’t sugar-coat it, offering honesty, empathy and at times, tough love.  Hosted on Acast. See acast.com/privacy for more information.

When You’re With Someone With Kids: Do You Have to Be a Stepparent? 29.10.2025 50dk

This week on Blended, Kate Ferdinand is joined by Nathalie and Cilla to unpack a dilemma that challenges the unspoken expectations of blended families.A woman writes in about her relationship with a man who has children from a previous partner. When they first got together, he was happy to keep things separate, no pressure to step into a parenting role, and that suited her perfectly. But now, his family have started making comments, and he’s beginning to change his mind. Suddenly, the idea of becoming a stepmum feels less like a choice and more like an expectation.The panel really respect her honesty, she laid out her boundaries from the start but they question whether being with someone who has kids means you have to take on the stepparent role eventually. Cilla argues that while you might start off playing the aunty or the cool friend, that approach doesn’t work long-term especially if you live together. The aim, she says, should be to grow.Not everyone agrees. Kate and Nathalie discuss the emotional pressure women often face to "mother" in blended dynamics, and the fine line between respecting someone’s boundaries and avoiding the impact on the children involved. Hosted on Acast. See acast.com/privacy for more information.

Snoochie Shy: Can You Involve Step-Parents Without Causing Tension? 22.10.2025 47dk

This week on Blended, Kate Ferdinand is joined by co-host Nathalie and TV and radio presenter Snoochie Shy for a powerful conversation about big life moments, loyalty, and how blended family dynamics can make emotional decisions even harder. Snoochie brings a unique perspective, not as a parent but as someone who grew up with a stepdad she’s incredibly close to. Together, the panel dive into two dilemmas from listeners trying to balance love and loyalty. In the first, a woman wants her stepdad to walk her down the aisle, but worries it will offend her biological father. In the second, a listener wants both her mum and stepmum in the room when she gives birth but fears her mum won’t take it well. Nathalie doesn’t think anyone should put pressure on someone else’s feelings, while Kate understands why it might still hurt there are moments you naturally dream of sharing with your child. Snoochie reminds us that communication is everything, and that your wishes matter just as much as anyone else’s. Hosted on Acast. See acast.com/privacy for more information.