DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

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  Can the Biblio Diet Help You Lose Weight? A Doctor's Verdict | EP 420 15.09.2026 22dk

  What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?It's true, and that recipe is straight out of the Bible.Right now, the internet is obsessed with the so-called Bible diet, also known as the Biblio diet, Promised Land diet, the Daniel diet, or simply biblical eating, but most of what's out there is cherry-picked scripture with zero context.So I decided to do it properly: chapter and verse, calling out what ancient eating habits actually got right, and where scripture needs a serious update.By the end, I'll give you my own Plant Paradox version of the biblical diet, the modern nutrition rules ancient wisdom got right thousands of years before science caught up.For full show notes and transcript: https://drgundry.com/is-the-biblio-diet-healthy On this episode, you’ll learn:  The one Bible verse that sums up an entire ancient diet in a single line, and why it still holds up today (03:20)Why the "butter" in Genesis wasn't anything like what's in your fridge, and what it means for your gut (04:39)The surprisingly smart trick ancient people used on their beans and lentils that most home cooks skip today (08:30)Why biblical households rarely ate their own cows, goats, or chickens (09:38)Why I disagree with Leviticus on shellfish (10:40)The real reason ancient grains may have existed, and it might not be for the bread you're thinking of (14:38)My three modern fixes to the "Biblio diet," plus the full Gundry-fied version you can start eating this week (16:21)Why fermenting sourdough does NOT do what everyone claims it does for gluten (16:21)Thank you to our sponsors! Check them out: Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get a quote today at Progressive.com.Go to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderTransform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A 10.09.2026 26dk

  Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging.I’ll walk you through the way I eat, move, and structure my day, along with the small lifestyle choices I make consistently to help keep my body and brain performing at their best. And you don’t need an expensive anti-aging routine or hours at the gym to get started. Many of these habits are surprisingly simple and can easily become part of your own routine.So if you want to feel younger, stay sharp, boost your energy, and support a longer, healthier life, I’m sharing the daily longevity habits I personally swear by, and how you can start using them, too. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419 08.09.2026 1sa 2dk

  I've spent 25 years telling patients the same thing: I can show you the path, but you have to walk it.Nobody proves that better than my guest today. Jim Kwik was labeled "the boy with the broken brain" as a kid — migraines, learning disabilities, couldn't keep up in school. Today he's the guy Navy SEALs, Olympic athletes, and Fortune 500 CEOs call when they need to think sharper and perform better. His new book, Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day, distills decades of that work into five minutes a day.We get into what actually happens in your brain in those first waking minutes, why willpower isn't the reason you're stuck, and whether leaning on AI is quietly costing you your own ability to think. For full show notes and transcript: https://drgundry.com/jim-kwik-limitless-daily-rewire-your-brainOn this episode, you’ll learn:  The real difference between knowledge and intelligence (05:12)The biggest mistake most make with the first 30 minutes of their day (08:14)The simple mantra Jim lives by to protect his mind before the world gets a chance to hijack it (11:08)The 10-minute morning routine that can transform your life (it’s free!) (16:06)Why motivation isn't the missing ingredient most people think it is, and what actually drives follow-through (21:09)Why your self-image might be the biggest ceiling on your success — and how to raise it (22:13)The trick that makes good habits easier and bad ones harder — without any willpower involved (31:38)Why treating your attention like it's your money could completely change how you spend your day (39:36)The shocking results of an MIT study comparing brains that used ChatGPT, Google, or nothing at all to write an essay (41:46)What the five-letter formula (B.U.I.L.D.) is, and how it can help you answer any question (42:34)Whether or not people with ADHD or dyslexia can still rewire their brains for a "limitless" identity (55:26)About Jim Kwik:New book: Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind & Win Every Day by Jim KwikWebsite: LimitlessDaily.com Socials: Instagram, Facebook, X, LinkedIn, TikTok, and YouTube.Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Strengthen your teeth with re-mineralizing gum and mints today by visiting buylarine.com/gundry for up to 50% off.Get a quote today at Progressive.com.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  How to Turn On the "Age Backwards" Switch | EP 418.A 03.09.2026 17dk

  Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflammation. The other, called autophagy, lets your body rebuild itself from the inside out. I break down how time-restricted eating, polyphenols, and mitochondrial uncoupling work together to build a genuinely new you every three months. Plus, a great question on probiotic toothpaste, and why gut dysbiosis keeps showing up in my migraine patients. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Retirement Decision That Could Be Shrinking Your Brain | EP 418 01.09.2026 56dk

  Everyone's chasing the wellness hack that'll finally crack the code on living longer: cold plunges, biological age tests, or extreme fasts.But my guest today just wrote an entire book making the opposite argument: most of that noise doesn't matter nearly as much as we think, and the real answer to a long, healthy life is a lot simpler than the wellness industry wants you to believe.Dr. Ezekiel "Zeke" Emanuel is a Harvard-trained oncologist, Vice Provost for Global Initiatives at the University of Pennsylvania, and a former special advisor on health policy to the Obama administration. His new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, lays out six evidence-based rules for a longer, better life.This one will change how you think about "doing wellness right."For full show notes and transcript: https://drgundry.com/zeke-emanuel-longevity-rules-eat-your-ice-creamOn this episode, you’ll learn:  Why perfectionism should NOT be your goal when it comes ot healthy habits (3:37)Why early retirement could be quietly speeding up cognitive decline (10:12)The simple "wellness trifecta" that is way easier than you’d think (14:17)A surprisingly consistent habit shared by nearly every person who lives past 100 (21:44)How a nightly scoop of the right ice cream might actually lower your risk of type 2 diabetes (24:48)Why doing THIS has a real edge over structured workouts when it comes to protecting your brain (29:44)Why Dr. Emanuel refuses to do this standard male screening test (34:12)One small fix for the late-night screen habit that's sabotaging your sleep (43:48)The actual evidence-based guidance on wine and longevity (49:46)Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchaseGo to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderShop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The 4-Step Sugar Detox That Even a Diet Coke Addict Can Follow | EP 417.A 27.08.2026 20dk

  Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my simple, four-step method for kicking a sugar addiction for good, without feeling deprived.I'll show you exactly where sugar hides on food labels (hint: it's not where you think), teach you the quick math trick that reveals the real sugar content in any packaged food, and explain why "healthier" sugars like honey, agave, and coconut sugar are still sugar. I'm also breaking down why some fruits are secretly loaded with fructose, which ones are safer bets, and why fruit today isn't the same fruit your grandparents ate.I'll get personal too, sharing my own history with Diet Coke addiction and why artificial sweeteners can trick your brain into craving more sugar, not less. Plus, my go-to sugar substitutes, the dark chocolate brand I actually trust, and the "healthy Coke" recipe I first shared years ago that still holds up today.If you've ever felt like sugar has a grip on you, this episode gives you a real, sustainable path out — one small step at a time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  5 Bad Breath Fixes Your Dentist Never Told You About | EP 417 25.08.2026 23dk

  Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools.It's rarely just a hygiene issue. It can point to low stomach acid letting the wrong bacteria take over your gut, leaky gums mirroring leaky gut, or a dead tooth hiding an infection you'll never feel.On this episode, you'll learn my five tips (plus a bonus) for getting rid of bad breath for good, what your breath is really telling you about your gut and your inflammation levels, and the one scan most dentists never think to order.If nothing you've tried has worked, this episode explains why.For full show notes and transcript: https://drgundry.com/tips-to-fix-bad-breathOn this episode, you’ll learn:  Which oils are best for loosening the bacteria that your toothbrush can't touch (01:46)This Ayurvedic tongue trick that can clearodor-causing bacteria your brush skips entirely (03:08)How your mouth and gut are more connected than you think (04:16)A simple blood marker your doctor can run to catch trouble hiding behind your bad breath (10:11)Whether or not alcohol-based mouthwash can fix bad breath (08:52)The dental scan most regular X-rays completely miss (11:28)One habit shown to normalize inflammatory markers in just six months (14:19)Why THIS may be the real reason your toothbrush never solves the problem (15:27)The toothpaste swap I recommend you make today (19:11)Thank you to our sponsors! Check them out: Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Get a quote today at Progressive.com.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A 20.08.2026 19dk

  Want to keep your brain sharp as you age? Start with what’s on your plate.In this episode, I’m sharing 5 amazing foods your brain will love — and why adding them to your diet may help support memory, focus, and long-term brain health.Some of these foods may already be in your kitchen, while others might surprise you. Either way, your brain will thank you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Alzheimer's Drugs Don't Work — Here's What Does (featuring Dr. David Perlmutter) | EP 416 18.08.2026 1sa 16dk

  Big Pharma bet billions on one theory: clear the amyloid, cure Alzheimer's.A new Cochrane review of 20,000+ patients just proved them wrong — these drugs don't work, and they may be putting your brain at risk. So what's really driving this epidemic?My guest today, six-time New York Times bestselling author and board-certified neurologist Dr. David Perlmutter, says the answer lies in a set of cells most people have never even heard of — and he lays it all out in his new book, Brain Defenders.The good news is, you already have more control over them than any drug could ever give you.We're talking about microglia, the brain's immune cells, and why the choices you make today may matter more than anything a prescription pad can offer.For full show notes and transcript: https://drgundry.com/david-perlmutter-alzheimersOn this episode, you’ll learn:  All about the new study that found leading Alzheimer's drugs deliver almost no benefit (02:09)Why the so-called enemy in your brain is not what we thought at all (07:34)What microglia are, and why these overlooked immune cells may be the real gatekeepers of your brain's health (05:15)How everyday metabolic issues like blood sugar and insulin resistance can affect your brain (09:30)Why one in nine Americans over 65 is already living with dementia (and most don’t know it) (14:08)The surprising connection between Parkinson's, depression, and even autism spectrum conditions (15:11)How THIS lifestyle program helped 70% of Alzheimer's patients stabilize or even improve their cognitive function — no drugs required (17:09)The one mindset shift Dr. Perlmutter says has to happen before any diet or exercise plan will actually work for your brain (22:17)Why getting quality sleep does more for your brain than you think (27:49)The simple blood test you should request NOW to gauge your Alzheimer's risk (33:25)Why women make up two-thirds of Alzheimer's patients (35:29)The critical window for starting hormone replacement therapy (40:08)The truth about antibacterial mouthwash, and why it might be quietly working against your brain health (58:14)A 25-year-old flossing study that predicted exactly what today's top neurology journals are just now confirming (01:00:05)Dr. Perlmutter's honest answer to whether you should take the newer Alzheimer's drugs your doctor may be recommending (01:05:31)More about Dr. David Perlmutter:Dr. David Perlmutter’s websiteDr. David Perlmutter’s InstagramNew book: Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life by Dr. David PerlmutterResearch:Cochrane ReviewTanzi StudyThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Go to thrivemarket.com/GUNDRYPODCAST for 30% off your first order, plus a FREE $60 gift.Go to Quince.com/gundry to upgrade your wardrobe and get free shipping on your orderGet a quote today at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Are You Drinking TOO Much Water? The Hidden Danger of Overhydration | EP 415.A 13.08.2026 18dk

  Water is essential for life—but could drinking more of it actually be working against you?In this episode, I’m tackling one of the biggest hydration myths out there: that everyone needs eight glasses of water a day. I’ll explain why your individual water needs may be very different, how drinking too much water can throw off your electrolyte balance, and why overhydration may even affect how efficiently your heart works.Plus, I’ll share the signs you may be overdoing it, what really counts toward your daily hydration, and a smarter way to think about water and electrolytes. Before you refill that giant water bottle again, you’ll want to hear this! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  How Much Vitamin D You REALLY Should Be Taking | EP 415 11.08.2026 18dk

  I once had a patient tell me, "You don't know much about vitamin D, do you?" He had a point, not because I hadn't studied it, but because so much of what we're taught about vitamin D simply hasn't caught up to the research.My patient’s question  led me down a path of research that changed how I treat every patient who walks through my door.In this episode, I break down Why vitamin D isn't a vitamin at all but a hormone quietly running the show for your gut and immune system Why the "toxic" dose you've been warned about is a myth that's kept millions of people needlessly deficient Why this one hormone might be the closest thing we have to a longevity switch.Plus, learn the exact number I push my own patients' levels to, and why your doctor's idea of "normal" is probably way too low.For full show notes and transcript: drgundry.com/how-much-vitamin-d-should-i-takeOn this episode, you’ll learn:  Why vitamin D isn't actually a vitamin (01:11)How nearly 80% of new patients turn out to be vitamin D deficient (you probably are too!) (01:31)What vitamin D has to do with the diversity of your gut microbiome (02:18)What a major university research group discovered about vitamin D at doses most people assume would be dangerous (09:04)A real patient story from this week, and the dose it took to finally get his vitamin D levels where they needed to be (11:33)The sweet spot dose of vitamin D that works for most people — and who might need to dial it back (12:46)Why doing THIS to your peppers might be the trick to enjoying them without the reaction (16:32)Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 20% off. Strengthen your teeth today with tasty gum and mints by visiting buylarine.com/gundry for up to 50% off.Get a quote today at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The #1 Fish I Recommend for Better Brain & Heart Health | EP 414.A 06.08.2026 15dk

  Think sardines are just an old-fashioned pantry staple? Think again.In this episode, I'm breaking down why these tiny fish may be one of the most powerful foods you can add to your diet. Packed with omega-3s, high-quality protein, minerals, and nutrients that support everything from your brain to your heart and gut, sardines deliver remarkable health benefits in one small package.I'll explain what makes sardines different from larger fish, why they're one of the safest seafood choices, how to choose the best canned varieties, and the biggest mistakes people make when buying them. Plus, I'll share my favorite ways to enjoy sardines—even if you've never been a fan.If you're looking for a simple, affordable food that can have an outsized impact on your health and longevity, you won't want to miss this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Using AI for Medical Advice? Here's the Best (and Worst) Way to Do It | EP 414 04.08.2026 52dk

  Have you asked ChatGPT or Claude a health question before? AI is already changing how patients research symptoms, read labs, and make health decisions — and that could be one of the most empowering shifts in medicine, or a potential disaster. My guest today knows exactly where that line is.Dr. Vivienne Ming is a theoretical neuroscientist who's spent 30years building AI to expand human potential, founding more than a dozen companies along the way. She has built one of the first AI systems ever designed to help manage a disease, and she shares it all in her new book, Robot-Proof: When Machines Have All the Answers, Build Better People.On this episode, we get into where AI genuinely helps your health, where it quietly diminishes your own power of intellect and reason, and why the smartest "mind" in any room isn't a genius or a supercomputer. On this episode, you’ll learn:  Why doctors and AI make "complementary" errors—and how combining them beats either one alone (01:31)How outsourcing your thinking to AI over a lifetime could raise your risk of THESE health issues (06:54)A fascinating experiment that reveals how you can build richer, denser brain connections through this (10:03)Why your brain does a nightly cleanup during sleep (13:25)The "nemesis prompt" trick for using AI to challenge you instead of letting it do the thinking for you (15:24)What the "Jiffy Lube colonoscopy" problem is, and which doctors suffer from it the most (18:13)The hidden bias problem in medical AI—and why it may perform worse for underrepresented populations (27:42)The real reason AI hallucinations can never be fully eliminated, and what that means for how much you should trust it (30:00)A simple technique for using AI to build real understanding of any health condition (40:15)Practical guardrails for deciding how much to trust an AI answer before you bring it to your doctor (45:02)For full show notes and transcript: https://drgundry.com/should-i-trust-ai-for-health-advice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A 30.07.2026 17dk

  What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hunger under control. In this episode, Dr. Gundry reveals the surprising foods that can support your metabolism, fuel your gut microbiome, and help your body tap into stored fat more effectively. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  4 Weight Loss Lies Doctors Still Tell You | 413 28.07.2026 17dk

  Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge.Questions answered in this episode:Does eating fat actually make you gain weight?Why doesn't counting calories work for weight loss?Can you lose weight with exercise alone?Is weight gain really about willpower and discipline?What role do gut bacteria play in weight loss?Why do most diets fail in the long run?How does gut health affect your metabolism and cravings?Is cottage cheese a weight loss food?Tune in to learn why real, lasting weight loss is a "side effect" of ending the war in your gut—and why the number on the scale is your gut buddies' business, not your calorie counter's.Want more weekly health and nutrition tips delivered to your inbox? Subscribe to Dr. Gundry's free newsletter here: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a 23.07.2026 21dk

  Do your joints ache every time you get out of bed?Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic, and osteoarthritis are actually transplant drugs designed to suppress your immune system — and they're managing a symptom while ignoring the real cause. In this episode, I explain why arthritis is not a normal part of aging, why your "wear and tear" joints have the same root cause as heart disease, and how 94% of my autoimmune patients get off their medications and become symptom-free within a year.On this episode, you'll learn:Why the happy, dancing people in arthritis drug commercials couldn't be further from the truth (02:17)The real reason your immune system attacks your own joints — and it's not a "mistake" (03:04)How 50% of Dr. Gundry's patients had blood-test-proven rheumatoid arthritis with zero joint pain (04:27)The shocking reason a heart attack can be the very first sign of rheumatoid arthritis (04:44)What Dr. Google gets wrong about voice changes as an arthritis symptom (06:25)The one question Dr. Gundry asks patients that makes their eyebrows shoot up (09:36)Why a stent or bypass gives you a 50% chance of a joint replacement within five years (13:26)The exact blood tests to ask your doctor for — and the one panel most people skip (14:49)How a patient named Jerry canceled his knee replacement and skipped around the exam room (17:48)The truth about how much olive oil you actually need for its benefits (19:22) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Osteoporosis Drug Industry Doesn't Want You to Know This | EP 412 21.07.2026 17dk

  Were you just told you have osteopenia or osteoporosis?Here's what your doctor may not have mentioned: they're the same disease, and the drugs commonly prescribed for it can actually make your bones more fragile, not stronger.In this episode, I break down the real warning signs, expose the suspicious timing between DEXA scan technology and the drug industry that followed it, and share how my own wife reversed her osteoporosis without a single prescription.For full show notes and transcript: https://drgundry.com//osteoporosis-osteopenia-symptomsOn this episode, you’ll learn:  Why osteopenia and osteoporosis are actually the exact same condition (01:12)Which warning signs could mean you have a hidden compression fracture you’re unaware of (02:57)What Google gets wrong about "uncommon" bone loss symptoms (05:12)Why your balance problems might have nothing to do with your bones — and everything to do with your spine (5:45)The reason a sudden change in posture could be a red flag your body is sending you (06:17)What osteoblasts and osteoclasts are actually doing inside your bones every single day (011:00)The disturbing reason dental surgeons refuse to do implants on patients taking popular bone drugs (13:05)How a leaky gut could be the true root cause of your bone loss, not aging (14:48)The surprising story of how my own wife reversed her osteoporosis by changing her diet, not by medication (15:03) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Insane Benefits of Collagen Rich Foods That Support Hair, Skin, and Nails | EP 411.A 16.07.2026 21dk

  Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promises. I'll also share why collagen-rich foods like bone broth can play an important role in supporting healthy skin, joints, muscles, and longevity, and what you should look for if you're trying to get the most benefit. If you've ever wondered whether collagen is truly essential for healthy aging, this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Skin-Gut Connection: What a French Cosmetics Insider Wants You to Know | EP 411 14.07.2026 48dk

  What if everything you've been told about good skin is upside down?My guest today, Camille Hermann, spent 15 years formulating products for L'Oréal, Clarins, and Eucerin — and then walked away from it all.Why? Because she realized the industry she helped build was treating symptoms while ignoring the real cause. Camille is now a skin biologist who calls the skin "the dashboard of your biology" — a window into your gut, your hormones, and even your brain.In this episode, we break down what your acne, eczema, and thinning hair are actually trying to tell you, why the French seem to eat everything and stay lean anyway, and why I've been putting olive oil in my mouth and on my face for years.If you've ever felt like your skincare routine is fighting you instead of helping you, you're going to want to hear this one.For full show notes and transcript: https://drgundry.com/skin-gut-connection-camille-hermannOn this episode, you’ll learn:  Why my guest walked away from creams and serums to chase the real root cause of skin problems (04:43)How to start reading your skin issues as warning signs for other health issues (06:46)What your breakouts and eczema are actually trying to tell you about inflammation in your gut (13:11)The simple French eating habits that explain why they stay lean without ever counting a calorie (20:22)What the "GLOW" method is and how it can help reset your skin from the inside in about four weeks (24:58)Why olive oil belongs on your face just as much as in your mouth (31:03)The real results my guest experienced during her skin transformation (and how you can too) (39:01)Which everyday habit in your morning skincare routine you should stop doing immediately (43:18)Why thinning hair might have more to do with your gut health than your genetics, stress, or hormonal changes (47:47) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  What ARE Polyphenols? Your Questions Answered - EP 410.A 13.07.2026 23dk

  Polyphenols - they're one of your good gut buddies' best food sources. How do they work? Where do you find polyphenol-rich foods? Your questions are answered in today's episode of the Dr Gundry Podcast.Want more life-changing health tips? Sign up for my free podcast newsletter for longevity tips and delicious recipes here: https://drgundry.com/newsletter-signup/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.