Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian

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  How Do You Keep Trusting God When Nothing Is Getting Better? 16.09.2026 15dk

  Sometimes life just keeps being hard. You're praying, you're trying, you're holding on to your faith, and it still feels like nothing is getting better. I've been sitting with friends in that place recently, and honestly, I've felt it myself too.In this episode, I'm having the real conversation about how to keep trusting God when you can't feel or see evidence that anything is shifting. I'm going to talk about self-reflection, what we actually believe about God underneath all of our theology, and why we are always one choice away from something changing, even when our circumstances aren't.  Rooting for you,JessicaWant help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  The Bible Says “Fear Not”… But What Do You Do When You're Still Afraid? 09.09.2026 14dk

  You can know what the Bible says about fear and still feel afraid. You can believe God is with you, trust His character, and genuinely want to have faith, and yet notice your body reacting as if something is threatening you. So what do we do with that? In this episode, I'm looking at what Scripture actually means when it says “fear not,” why fear doesn’t automatically mean you’re failing to trust God, and how your mind, body, and past experiences can all play a role in the way fear shows up. Instead of asking, “How do I stop being afraid?” let's get curious about what your fear may be responding to and learn how faith can meet you there.Rooting for you,JessicaWant help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  Why You Keep Fighting What You're Feeling 02.09.2026 15dk

  What do you do when an emotion shows up that you really don’t want to feel? Maybe anxiety hits, and your first thought is, “Not this again.” Maybe you’re angry, sad, disappointed, or overwhelmed and immediately start trying to get yourself out of it. But what if the emotion itself isn’t the biggest problem and the fight you’re having with it is? In this episode, I'm talking about why we can become afraid of our own emotions, the extra layer of shame or fear we sometimes attach to them, and what it can look like to acknowledge what you’re feeling without assuming it means something is wrong with you or with your faith.Rooting for you,JessicaWant help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  How to Sit in Uncertainty Without Spiraling Into “What If” 26.08.2026 13dk

  Uncertainty is hard, especially when your mind believes that thinking through every possible “what if” will keep you safe. You might replay conversations, prepare for things that haven’t happened, or convince yourself that if you can just figure out every possible outcome, you’ll finally feel at peace. But what if the constant problem-solving is actually keeping the anxiety going? In this episode, I'm talking about what happens when you stop trying to eliminate uncertainty and instead learn how to sit with “I don’t know” without immediately spiraling, and how that space can become an opportunity to practice trust, dependence on God, and a different way of responding to your thoughts.Rooting for you,JessicaWant help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  The Question Every Hurting Christian Eventually Asks 19.08.2026 14dk

  At some point, many Christians find themselves asking a question they never expected to ask: “God, I’ve tried to follow You. I’ve prayed. I’ve made changes. So why does this still hurt so much?” When suffering doesn’t match the life we thought obedience would produce, it can expose beliefs about God we didn’t even realize we were carrying.If you’ve ever wondered whether you did something wrong, prayed enough, or somehow missed God because life still hurts, this episode will help you slow down and look at what may be underneath that question and what it means to trust God when doing everything “right” doesn’t guarantee the outcome you hoped for.Rooting for you,JessicaWant help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information; you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  The Bible Says “Cast Your Cares”… But You Keep Carrying Them 12.08.2026 12dk

  Can I be honest about something? I spent a long time thinking that giving something to God meant I wasn't supposed to feel anything about it anymore. Like caring and surrendering were opposites. They're not. In this episode, I'm digging into what 1 Peter 5:7 is actually inviting us into... because casting your cares isn't the same as becoming indifferent to them. It's the difference between this matters to me, and this depends on me. I'm also talking about the either/or thinking that keeps so many of us stuck, and what it looks like to finally live in the both/and - where you can have feelings and have faith at the same time. Rooting for you,JessicaWant help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information; you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  Why Being So Hard on Yourself Fuels Anxiety (And What to Do About It) (Part 2) 05.08.2026 15dk

   Last week I talked about shame - that deep, quiet belief that something is fundamentally wrong with you - and how it gives birth to the survival patterns so many of us have been living inside of. This week, I'm taking it one step further. Because when shame goes unnamed and those survival patterns stay in place, they don't just stay quiet. They fuel anxiety. In this episode, I'm looking at how your inner critic is keeping your nervous system in a constant state of threat, why perfectionism and overthinking are fruit and not the root, and what it looks like to finally stop pulling at the fruit and start tending to what's underneath it. Rooting for you,JessicaWant help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  Why Being So Hard on Yourself Is Keeping You Stuck (Part 1) 29.07.2026 17dk

  Can I tell you something that took me a long time to see in my own life? That voice telling you to push harder, do better, keep going - the one that sounds like it's helping you? It might not be encouragement at all. In this episode, I'm starting a two-part conversation about shame, self-criticism, and why being so hard on yourself is actually keeping you stuck rather than moving you forward. I'm going to talk about the difference between guilt and shame, how shame quietly fuels the patterns you can't seem to break, and what Galatians 5 showed me about the internal war so many of us feel while we're healing.  Also, don't forget!👇🏻Want help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  If God Could Take Away Your Pain… Why Doesn't He? 22.07.2026 12dk

  If God is good and God is powerful, why doesn't He take our pain away? It's one of the oldest questions we carry, and one of the most honest. In this episode, I'm not going to give you a tidy answer, because there isn't one. Instead, I'm looking at this question from four angles - clinical, logical, emotional, and spiritual - to explore what pain is actually doing in us, why God's love isn't measured by whether He removes every hard thing, and what shifts when we stop asking why He hasn't taken this away and start asking how He is meeting us in the middle of it.Want help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  What Is Survival Mode? (And The First Step to Getting Out Of It) 15.07.2026 12dk

  You don't wake up one day and realize you've been surviving... you just keep going, keep functioning, keep pushing through. And that's exactly what makes survival mode so hard to spot. In this episode, I'm talking about what it actually looks like to live in a state of chronic stress and high alert, why so many high-functioning people have no idea they're there, and what your patterns might be trying to tell you. Because the goal was never just to exist - Jesus said He came so that we could have life abundantly. And there's a real difference between the two. Want help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  The Bible Says “Forgive”… But You Still Feel the Pain 08.07.2026 12dk

  Here's something I wish someone had told me sooner: forgiving someone and your body no longer reacting to them are two completely different things. You can sincerely release someone from what they owe you and still tense up when you hear their name. That's not bitterness. That's memory. In this episode, I'm getting honest about how scripture on forgiveness is often used in ways that create more shame than freedom, what forgiveness actually is and isn't, and why your nervous system responding to old pain doesn't mean your heart is in the wrong place. Want help taking the next step?If this episode helped you recognize some of the thoughts, emotions, or patterns keeping you stuck, you don't have to stop with simply understanding what's happening. Here are two ways I can help you take the next step:1. Untangle Your Thoughts is my self-paced course designed to help Christian women understand what’s happening beneath their thoughts and emotions, identify the patterns keeping them stuck, and learn practical tools to begin responding differently all while keeping God at the center of the process.Inside, I walk you step-by-step through the process so you don't have to keep wondering, “Okay, but how do I actually change this?”→ Start Untangle Your Thoughts: Click here!2. Start 1:1 Christian Mental Health Coaching with Jessica. Sometimes you don't need more information; you need someone to sit with you, help you slow everything down, and work through what is actually happening underneath your thoughts, emotions, and patterns.We'll look at what you're experiencing, uncover what's keeping you stuck, and work toward practical next steps that help you move forward with God.→ Book a free 20-minute consultation: Click here!Website: www.jessicahottle.comEmail: [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  How to Process Emotions with God Instead of Pretending You’re Fine 01.07.2026 10dk

  "I'm a Christian... why am I still struggling with this?" It's one of the most common questions, and one of the loneliest to carry. Somewhere along the way, many of us picked up the idea that faith means not feeling deeply. But when you actually read Scripture, you don't find people hiding their emotions from God; you find them bringing their emotions to God. In this episode, I'm looking at what it means to process what you feel instead of suppressing it or spiraling in it, why ignored emotions don't just disappear, and what it looks like to be completely honest with God without being afraid that your honesty will push Him away. Also, don't forget!👇🏻Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE!Rooting for you,JessicaI’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Email me at >> [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  When You Run to God… But He Feels Nowhere to Be Found 24.06.2026 15dk

  There are moments when you do everything you know to do - pray, trust, wait- and God still feels quiet. This episode is for the times when the silence feels heavier than the pain itself, and you’re left wondering where God is in the middle of it. I'll talk honestly about what it means when God feels far away, why that experience is more common than we admit, and how faith can still exist even when answers don’t come right away. Also, don't forget!👇🏻Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE!Rooting for you,JessicaI’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Email me at >> [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  The Bible Says “Give It to God”… But You Keep Picking It Back Up 17.06.2026 11dk

  Many of us know the language of surrender well. We pray, we release it to God, and for a moment, we feel peace. And then somehow, we’re right back in the worry, the replaying, the fixing. If you’ve ever wondered why it’s so hard to leave things in God’s hands without picking them back up again, this episode gently unpacks what’s really happening beneath the surface. Together, we’ll explore the difference between surrender and responsibility, why your mind keeps returning to what feels unresolved, and how learning to trust God often involves more than a single prayer.  Also, don't forget!👇🏻Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE!Rooting for you,JessicaI’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Email me at >> [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  The Identity You Built to Survive 10.06.2026 14dk

  Overachiever. Perfectionist. The strong one. The one who holds everything together. Most of us wear these labels like personality traits. But what if a lot of them are actually who we have to become? In this episode, I'm taking a closer look at the survival patterns that show up so often in the women I work with and mentor; the ones that started as solutions to real pain and real environments, and somewhere along the way became an identity. This isn't about shame or tearing down what's gotten you this far. It's about getting curious enough to ask: is this a God-given gift, or is this a strategy I no longer need? Also, don't forget!👇🏻Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE!Rooting for you,JessicaI’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Email me at >> [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  How to Feel Your Emotions Without Spiraling 03.06.2026 13dk

  Can I ask you something? When a hard emotion comes up, what's your first instinct? If you're like a lot of people, it's to fight it, analyze it, or pray it away as fast as possible. Because somewhere along the way, we started believing that feeling something meant we were about to spiral. In this episode, I'm going to gently push back on that. Feeling your emotions and spiraling are not the same thing, and the difference might surprise you.  Also, don't forget!👇🏻Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE!Rooting for you,JessicaI’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Email me at >> [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  What to Focus on First in Your Healing Journey with God 27.05.2026 10dk

  Here's something I want you to hear before we even get started - God is not waiting on you to do the right things before he shows up for you. That pressure you feel to heal correctly, to read the right things, think the right way, follow the right steps? That's not coming from Him. In this episode, I'm slowing way down and talking about what to actually focus on first in your healing journey, because the problem for most of us isn't that we don't want to heal, it's that we're completely overwhelmed trying to heal everything all at once. Let's change that. Also, don't forget!👇🏻Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE!Rooting for you,JessicaI’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Email me at >> [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  The Bible Says “Take Every Thought Captive”… But How? 20.05.2026 11dk

  Can I be honest with you? A lot of us are completely worn out by our own minds and we don't even realize why. We've been taught that "taking every thought captive" means catching every bad thought, fixing it, and never letting it happen again. So we monitor, we analyze, we panic, and then we feel shame when it doesn't work. In this episode, I'm going back to 2 Corinthians 10:3-6 and talking about what this scripture is actually inviting us into, because it's so much less exhausting than what most of us have been doing. Also, don't forget!👇🏻Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE!Rooting for you,JessicaI’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Email me at >> [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  Learning to Be Okay When Someone Isn’t Okay With You 13.05.2026 13dk

  For many of us, discomfort doesn’t come from conflict itself; it comes from the belief that someone else’s disappointment must mean something is wrong with us. When approval has felt like safety for most of your life, even small moments of tension can trigger anxiety, overthinking, and the urge to fix or perform. This episode takes an honest look at why being okay when someone isn’t okay with you feels so hard, how our nervous system and faith both play a role, and what it means to remain steady, loving, and emotionally grounded without needing everyone to understand or agree with you.  Also, don't forget!👇🏻Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE!Rooting for you,JessicaI’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Email me at >> [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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  3 Subtle Mistakes Keeping You Stuck in Anxiety 06.05.2026 15dk

  I want to start today with a phrase a lot of us live by, sometimes without even realizing it: If I can just understand this… I’ll feel better.When anxiety shows up, it’s often not because you’re doing something wrong or lacking faith. It’s because different parts of you are trying to protect you the only way they know how. And when we misunderstand that, we end up fighting ourselves instead of finding relief.Today I want to slow this down and look at what anxiety is actually rooted in, why control and avoidance can keep the loop going, and how peace becomes possible, not by forcing calm, but by understanding what’s really happening inside you.Also, don't forget!👇🏻Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE!Rooting for you,JessicaI’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Email me at >> [email protected] information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.