Inner Shift With Faezeh

Bölümler

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  #68: Stop the Gender War: Misogyny, Misandry & Learning to Trust Again 13.09.2026 21dk

  تجربه‌های بد عاطفی می‌تونن نگاه ما به رابطه رو برای همیشه تغییر بدن. وقتی چند بار آسیب می‌بینیم، خیلی راحت ممکنه به جایی برسیم که رفتار یک آدم جدید رو نه براساس چیزی که واقعاً از خودش می‌بینیم، بلکه از پشت فیلتر تمام آدم‌هایی که قبلاً بهمون آسیب زدن قضاوت کنیم. اما از اون طرف، قرار نیست برای اینکه «آدم بدبینی نباشیم»، هشدارها و ردفلگ‌ها رو هم نادیده بگیریم. توی این اپیزود درباره‌ی همین مرز باریک حرف می‌زنیم: چطور به آدم‌ها فرصت بدیم خودشون رو به ما نشون بدن، بدون اینکه تجربه‌های گذشته رو فرام...
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  #67: چطور از تاریک‌ترین دوره‌ی زندگی عبور کنیم، وقتی همه‌چیز رو باهم از دست می‌دیم؟ 06.09.2026 41dk

  بعضی وقت‌ها زندگی فقط یک چیز رو ازمون نمی‌گیره؛ انگار همه‌چیز باهم فرو می‌ریزه. رابطه‌ای که فکر می‌کردیم ادامه پیدا می‌کنه تموم می‌شه، کارمون رو از دست می‌دیم، امنیت و ثباتی که داشتیم از بین می‌ره و تصویری که از آینده برای خودمون ساخته بودیم، یک‌دفعه دیگه وجود نداره. برای من، آوریل ۲۰۲۵ شروع یکی از تاریک‌ترین دوره‌های زندگیم بود. هم‌زمان با از دست دادن کارم و تلاش برای پیدا کردن یک شغل جدید، رابطه‌ام هم به پایان رسید. تنها بودم، خانواده‌ام ازم دور بودن و در کنار همه‌ی این‌ها، مثل خیلی از ما ا...
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  #66: ملاقات با سایه‌ها؛ از دل درد چه می‌سازیم؟ با الهام از فیلم جدید مرد عنکبوتی 30.08.2026 25dk

  در این اپیزود با بخش‌هایی از خودمون ملاقات می‌کنیم که شاید مدت‌ها سعی کردیم نبینیمشون؛ سایه‌ها، زخم‌ها و تجربه‌هایی که هنوز ردشون در رفتارها، انتخاب‌ها و رابطه‌هامون باقی مونده. حرف می‌زنیم از اینکه چطور می‌شه به‌جای فرار از درد، بهش نگاه کرد، ریشه‌ی بعضی از الگوهای خودمون رو شناخت و کم‌کم چیزی متفاوت از دلش ساخت. نه برای اینکه درد رو زیبا کنیم یا بگیم «همه‌چیز دلیلی داشت»؛ بلکه برای اینکه گذشته، تنها کسی نباشه که تصمیم می‌گیره ما در آینده چه کسی باشیم. شاید بعضی از زیباترین چیزهایی که می‌ساز...
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  #65: How to fight right and preserve our energy 23.08.2026 27dk

  در این اپیزود درباره‌ی چیزی حرف می‌زنم که تقریباً در تمام رابطه‌های ما وجود داره: اختلاف و دعوا. اما سؤال اصلی اینه که آیا هر اختلافی ارزش انرژی ما رو داره؟ و چطور می‌تونیم از خودمون دفاع کنیم، حرفمون رو بزنیم و در عین حال تمام انرژی‌مون رو صرف یک بحث نکنیم؟ درباره‌ی این صحبت می‌کنم که دعوای مؤثر لزوماً به معنی بلندتر حرف زدن، بیشتر توضیح دادن یا ثابت کردن اینکه حق با ماست نیست. گاهی قدرت واقعی اینه که بدونیم کِی حرف بزنیم، چقدر توضیح بدیم و کِی بحث رو رها کنیم. همچنین بررسی می‌کنم که چطور م...
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  #64: Advice Online Completely Erases Nuiances 15.08.2026 18dk

  Online relationship advice has become so extreme that people forget real life is nuanced. Everyone says “de-center men” or “never need anyone,” but what if you’re actually in a loving relationship? What if your situation involves culture, family pressure, attachment wounds, or genuine emotional connection? In this episode, we talk about the difference between losing yourself in a relationship versus deeply loving someone while still maintaining your own identity. We unpack how social media tu...
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  #63: Luck, Privilege & the Stories We Tell Ourselves 07.08.2026 38dk

  In this episode, I explore how luck and privilege quietly shape our lives — and more importantly, how they shape the way we see the world, ourselves, and other people. I talk about how opportunity often looks like hard work in hindsight, and how a single moment of being “lucky” — meeting the right person, being in the right place, getting one chance — can completely alter the direction of someone’s life. We unpack how lived experience informs belief systems: why people who’ve been lucky once ...
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  #62: You Don’t Need a New Routine—You Need This! 01.08.2026 24dk

  In this episode, I talk about why most people struggle to change their habits—not because they’re lazy, but because they’re overwhelmed. We live in a world where we’re constantly consuming advice—workouts, diets, routines, supplements—but rarely actually implementing anything. And the truth is, more information isn’t the solution. Simplicity is. I share how I stopped comparing myself to people whose lives look nothing like mine, and started building habits that actually fit my reality. From f...
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  #61: How I Get Out of a Rut and Back Into Creative Flow 25.07.2026 13dk

  In this episode, I talk about why your most powerful ideas come when you step away from your routine — not when you force them. From walking in silence to cleaning your space, I break down the exact “toolbox” I use to get out of a creative rut and reconnect with my energy. We get into movement as medicine, the importance of being alone, and how your nervous system plays a bigger role in creativity than you think. I also share a perspective shift on anxious attachment — and how that intense en...
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  #60: How I Fixed My Hormones by Syncing With My Cycle (No One Talks About This) 18.07.2026 25dk

  In this episode, I open up about my journey with my feminine cycle—going from intense PMS, mood swings, acne, and hormonal imbalance… to finally feeling regulated, aligned, and at peace in my body. I share how syncing my lifestyle with my cycle completely changed the way I experience my period—not through extreme routines or quick fixes, but through simple, intentional shifts in how I eat, move, rest, and live. We talk about: Why modern life isn’t designed for women’s bodies ...
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  #59: If It’s Not Working, Let It Go 10.07.2026 25dk

  In this episode, I reflect on a lesson I’ve had to learn the hard way: when something keeps showing you it doesn’t work… you have to accept it. I share a personal example with something small but meaningful — my experience with eyelash extensions. For the longest time, I convinced myself I needed them to feel pretty. But no matter what I did, they never lasted, never felt right, and always left me feeling worse after a week. Even when I was told directly, “this might not be right for yo...
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  #58: Why No One Can Be Your #1 Safe Person — Except You 03.07.2026 27dk

  In this episode, I reflect on something deeply personal: the realization that no one — no matter how much they love you — can be your safe space in every way, at all times. We often expect the people we love to understand us fully, to show up for us consistently, and to meet all of our emotional needs. But the truth is, every person has limits. They have their own lives, their own capacity, and their own struggles. And even the most loving person won’t always be able to be there in the exact ...
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  #57: The Art of Noticing: Gratitude, Growth & Creating the Life You Want 26.06.2026 25dk

  In this episode, I talk about a simple practice that can completely transform your life: learning to notice the good. The reality is that the world is full of opportunities, beauty, and possibilities — but we only see what we’re looking for. When you start paying attention to what is already working in your life, when you truly feel grateful for things as they are right now, something powerful happens: you begin attracting more of it. I share a personal example of how this mindset plays out i...
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  #56: Surrender the How and When 19.06.2026 33dk

  In this episode, I talk about something that’s incredibly difficult when you have a big dream: letting go of control over how and when it will happen. When we care deeply about a vision for our life, it’s natural to want to plan every step. We want to know the path, the timeline, and the exact way it will unfold. But the truth is, life rarely delivers our dreams in the way we imagined. Sometimes the dream arrives through a relationship. Sometimes through healing from one. Sometime...
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  #55: Don’t Wait for the Wake-Up Call 05.06.2026 24dk

  In this episode, I reflect on something I realized recently: many of us only start growing after life hits us with a major event — a breakup, rejection, losing a job, or losing someone we love. Those moments isolate us, force us to look inward, and suddenly we reconnect with ourselves, with our purpose, and with something deeper. But the real question is: why do we wait for the snowball to hit us? Why do we wait for dramatic events to finally make changes in our lives? Why do we wait until pa...
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  #54: The Fear of Hope: How Old Wounds Make Us Self-Sabotage 29.05.2026 23dk

  In this episode, I share a realization that changed the way I understand my own patterns. I noticed something painful but important: when things start getting really good, a part of me gets scared. Not because I don’t want happiness — but because being hopeful has hurt me before. Over time, disappointment can quietly become part of our identity. And when life begins to move in the direction we once dreamed of, our nervous system doesn’t always recognize it as safe. Instead of enjoying it, we ...
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  #53: Soft Life, Strong Finances: Building Safety and Freedom Through Feminine Energy 15.05.2026 28dk

  Softness and financial strength are not opposites—they support each other. In this episode, we explore how building strong finances through feminine energy creates safety, freedom, and calm—not hustle, fear, or rigidity. Financial literacy and saving money are reframed as acts of self-respect, nervous-system regulation, and long-term care. When your relationship with money is grounded and intentional, your life choices become clearer and less reactive. We talk about how financial safety allow...
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  #52: Uncomfortable Enough to Change, Grateful Enough to Grow 08.05.2026 25dk

  What if the real secret to changing your life isn’t motivation—but a mix of discomfort and gratitude? In this episode, I talk about the turning point that actually creates transformation: when you’re no longer just uncomfortable… but done being uncomfortable. That’s where real change begins. But at the same time, you can’t build a better life from frustration alone—you need gratitude for where you are right now. I break down how this applies whether you’re single or in a relationship, and how...
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  #51: Secure Love Regulates You: Why Calm Leads to Better Decisions 30.04.2026 24dk

  With the right person, your nervous system relaxes—and when your body feels safe, your decisions become clearer. In this episode, we talk about how emotional safety directly affects the choices you make in relationships. When love is inconsistent, the nervous system stays in survival mode, leading to overthinking, urgency, and reactive decisions. When love is secure, calm replaces anxiety—and logic becomes accessible again. We explore what it feels like to be regulated in love, how secure rel...
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  #50: What Secure Love Actually Feels Like: Where Emotions and Logic Finally Meet 24.04.2026 41dk

  In this episode, we break down the real, lived experience of secure love: calm nervous systems, consistent actions, emotional safety, and relationships that don’t require constant decoding. Secure love doesn’t keep you anxious, overthinking, or performing—it gives you room to breathe, be yourself, and stay connected to your own life. We talk about how secure relationships allow emotions and logic to coexist. How feeling deeply doesn’t mean reacting impulsively. How clarity comes from observin...
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  #49: You Don’t Crave What You’re Already Receiving: Secure Love vs. Emotional Deprivation 17.04.2026 23dk

  You don’t crave what you’re already receiving. In this episode, we explore why feelings often labeled as “neediness” are usually signals of emotional deprivation—not insecurity. When communication, presence, and emotional consistency are missing, the nervous system responds with anxiety. When those needs are met, calm returns naturally. We talk about the difference between secure love and emotionally inconsistent relationships, how genuine interest shows up through steady actions rather...