Digital Barbell Podcast

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  489 - Lenny & Larry "Protein Cookie" Review + Should You Eat More Or Less On Rest Days? 23.07.2026 33dk

  Here's what you need to know! Work with us: www.digitalbarbell.com/contact-us
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  488 - Q&A - Getting Strong, Not Bulky - Avoiding Muscle Loss on GLP1's 16.07.2026 24dk

  Get your Summer Shirts before 7/22: https://bestlifestyletees.myshopify.com/collections/digital-barbellWeight Loss Success Guide: https://www.digitalbarbell.com/s/Weight-Loss-Drug-Success-Guide.pdfCalorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorFree Week of Strength Workouts: www.digitalbarbell.com/freestrengthHow to get stronger without getting bulky: https://www.digitalbarbell.com/blog/2022/11/21/how-to-get-strong-and-lean-without-getting-too-big
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  487 - Is This The PERFECT Protein Bar? David Bar Full Review 09.07.2026 38dk

  David Protein claims to have created the optimal bar for an optimal form. Is it hype or fact?Get notified when our summer shirts are available! www.digitalbarbell.com/join-our-email-listApply to work with us: www.digitalbarbell.com/contact-us
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  486 - Use This 4 Step Framework To Come Back From Injury 25.06.2026 34dk

  Everyone gets "tweaks" and "strains". What you do when it happens determines how quickly (or if) you recover. Step 1: Don't Freak OutStep 2: Step 2: Do things that don’t hurt to build confidence and reassuranceStep 3: Step 3: Get back to training, doing movements as close to normal that don’t cause painStep 4:Step 4. Slowly work back toward normal movement and ranges of motion while adding load and avoiding painWork with us: www.digitalbarbell.com/contact-us
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  485 - Jonathan Cheats His Steps + Get Better At Pushups + Buy This Equipment Next 18.06.2026 37dk

  💪🏼 Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrengthIn today's episode, Blakley grills Jonathan on how he's cheating his daily steps. Blakley shares her insights on improving your push up game, and we give you some ideas on the next pieces of equipment you might want for your home gym. Links discussed in this episode: Crossover Bands: https://amzn.to/4uKz3BRDumbbells: https://amzn.to/44g3ghfFractional Barbell Weights: https://amzn.to/4xC9sNWFractional Dumbbell Weights: https://amzn.to/4wgHDtpPulley System: https://amzn.to/4uNkM7xApply to work with us 1:1 - www.digitalbarbell.com/contact-us00:00 Intro00:36 Sponsor05:25 Step Tracking12:00 How to Get Better at PushUps21:14 What Gym Equipment To Buy
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  484 - Avoiding Junk Volume, Summer Priorities, Construction Update 11.06.2026 25dk

  **Summer Strength Challenge Begins 6/15! - Save 20% off Coaching** www.digitalbarbell.com/summerstrengthEmail Jonathan@digitalbarbell.com to join the Step ChallengeApply for coaching www.digitalbarbell.com/contact-us
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  483 - We Ranked 5 Common Health & Fitness Tips 04.06.2026 42dk

  8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now!There's no shortage of health and fitness advice. Some of it is great, and some is garbage. In today's episode, we pulled out 5 common pieces of advice you've no doubt heard, and gave you our opinion on each. Join the Summer Step Challenge - Email - Jonathan@digitalbarbell.com to join00:00 Intro00:50 Summer Step Challenge03:15 - Summer Strength Challenge10:00 - Doing Something Is Better Than Nothing14:33 - You have to track your calories to be in a deficit23:55 - You should eat .7-1g of protein per day30:50 - To keep your metabolism up you need to eat a bunch of small emails35:45 - As you get older, start to take it easy
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  482 - 6 Goals To Make The Rest of 2026 Success 28.05.2026 33dk

  2026 is nearly half over. Whether you fell off track or you're looking for new goals to make the most of the second half of 2026 a success, we have you covered in this episode. Resources mentioned in this episode:Our free grocery and meal prep guide: www.digitalbarbell.com/groceryguideEmail us for the podcast notes: jonathan@digitalbarbell.comOur free 4-week pull-up program: www.digitalbarbell.com/pullupApply to work with us 1 on 1: https://www.digitalbarbell.com/contact usFollow us on YouTube: www.youtube.com/digitalbarbell.Check out the products we use and recommend: www.amazon.com/shop/digitalbarbell
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  481 - 3 Keys To Success in Fitness (and Life) 14.05.2026 20dk

  Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrengthWork 1:1 with us: https://www.digitalbarbell.com/contact-usGetting in shape, and being successful in anything in life comes down to 3 main factors:1: Spending time on preparation and planning2: Adapting to overcome the setbacks that come up3: Understanding that the work you do in the gym is to enhance your life
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  480 - How Meal Timing Affects Fat Loss & Performance 07.05.2026 36dk

  How Many Calories, Carbs, and Protein Should You Eat? - Download our free tool and find out, based on your goals! https://www.digitalbarbell.com/calorieandmacronutrientcalculatorWork with us: https://www.digitalbarbell.com/contact-usIn this episode of the Digital Barbell Podcast, we’re breaking down one of the most misunderstood topics in fitness and nutrition: meal timing.Does eating late at night actually make you gain fat?Do carbs before a workout help performance?Should you avoid insulin spikes?And does training fasted really burn more fat?We cover:• Why total calorie intake matters more than meal timing for fat loss• The “savings account” analogy for understanding body fat• Why nighttime eating gets people in trouble (and it’s probably not what you think)• The truth about insulin and fat storage• How meal timing CAN improve workout performance• The 3 main energy systems your body uses during exercise:ATP-CP systemGlycolytic systemOxidative system• Why carbs before training can help your workouts• How protein timing supports muscle growth and recovery• The difference between “burning fat” and actually losing body fatWe also touch on:• Where you should look when you squat• How to properly brace during liftsIf you’ve ever wondered whether you should stop eating after 7pm, train fasted, or slam carbs before a workout… this episode clears it all up in plain English.🎧 Listen now and learn how to structure your nutrition for better performance, recovery, and body composition without overcomplicating things.
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  479 - Do These Simple Things If You Want To Get In Shape 30.04.2026 40dk

  **Save Big On Digital Barbell Training** - Start on 5/4/26 and take advantage of a discount on all 3 levels of our program. Offer ends soon, so check out the details today! https://www.digitalbarbell.com/dgtl-storeYou don't have time to waste on nonsense that doesn't matter. The truth is, getting in shape comes from being consistent with only a few basic things. In today's podcast, we're sharing those things so you can make the most of your valuable time and money.
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  478 - Should You Lower Intensity With Age? Why You Get Tendititis, & How To Heal It 16.04.2026 28dk

  *FREE Week of Strength Training* - https://www.digitalbarbell.com/freestrengthApply to work with us: https://www.digitalbarbell.com/contact-usWorkout program options: https://www.digitalbarbell.com/optionsOur Amazon Shop: https://www.amazon.com/shop/digitalbarbell
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  477 - 7 Non-Negotiables To Look Like You Lift 09.04.2026 31dk

  You're putting time in at the gym or group classes, but is it actually paying off? For most, the answer is no. In today's podcast, we're giving you the 3 training, and 4 nutrition non-negotiables you must abide by if you want to look like you work out. Resources we talked about in this episode:Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorClient Results: https://www.digitalbarbell.com/client-testimonialsWhat Hard Sets look like: https://youtu.be/mNWh5oWMa3sWhat to look for in a protein powder: https://www.digitalbarbell.com/campaigns/view-campaign/3sttpSZJcizxTpdcjUkCDQbdPZ-8xiVXhPO7jM8WrSWBEDHezyxyVSNUJLslNKFrLE7MSACYiS6MOT-HycID8g6UphKJRXslApply to work with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us
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  476 - She Achieved Nutrition Freedom - Here's How 01.04.2026 34dk

  Do you want to stop "dieting" forever? You can!In today's episode, we're sitting down with Leni, one of our 1:1 nutrition coaching clients. She came to us wanting to solidify her habits, lean out a little, and learn to eat to fuel her busy life as a mom. Apply to work with us 1:1 - https://www.digitalbarbell.com/contact-us
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  475 - 5 Things Successful Dieters Do (That Most People Don’t) 26.03.2026 34dk

  Spring Reset Begins 3/30 - Free Month of 1:1 Support: https://www.digitalbarbell.com/spring-resetMost people can lose weight. Keeping it off is where things fall apart.You’ve probably experienced it yourself—lose 10, 20, even 30 pounds… and somehow end up right back where you started a few months later.It's not a motivation problem.It’s not a willpower problem.It’s a strategy and support problem.In this episode, we break down what actually separates people who keep the weight off from those who keep starting over—using insights from the National Weight Control Registry (10,000+ people who have lost an average of 66 lbs and kept it off for 5+ years), along with what we see every day coaching busy adults.We cover:Why exercise matters more after weight loss than during itHow simplifying your meals makes consistency easierThe role of tracking (and why it’s not obsessive)The biggest mistake people make after slipping upWhy your identity matters more than your meal planIf you feel like you’re doing a lot of things right but not seeing lasting results, this will help you pinpoint what’s missing.And if you’re tired of starting over every Monday, this will show you what actually works long-term.If you want help applying this in a way that fits your real life (not a perfect one), apply for coaching below.www.digitalbarbell.com/contact-us
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  474 - How to Eat Healthy Without Overthinking It (Simple System That Works) 19.03.2026 34dk

  FREE Healthy Shopping List: https://www.digitalbarbell.com/groceryguideIf you’ve ever stood in the grocery store thinking, “I should eat healthier”… but had no real plan, this episode is for you.In this episode, we break down a simple system to help you grocery shop, plan meals, and eat healthier—without tracking everything, following a strict diet, or overcomplicating the process.This is the same approach we use with our coaching clients to help them stay consistent, even when life gets busy.Here’s what we cover:How to build a simple, realistic grocery listThe 6 food categories to base your meals aroundHow to portion your meals without tracking apps3 easy ways to build meals (no recipes needed)A practical meal prep strategy you’ll actually stick toSimple habits that make healthy eating easierWhy most people struggle with consistency (and how to fix it)You don’t need a perfect diet. You need a system you can repeat.Download the free Grocery & Meal Prep Guide:https://www.digitalbarbell.com/groceryguideApply for coaching:https://www.digitalbarbell.com/contact-usFollow us for more tips:Instagram: https://www.instagram.com/digitalbarbell/
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  473 - Is This Even Working? - 5 Ways To Know If Your Workouts Are Working 11.03.2026 31dk

  FREE NUTRITION COACHING - Join The "Spring Reset" and have results by summer - Details here: https://www.digitalbarbell.com/spring-resetHere are 5 ways to know for sure if your workout program is working:1. Your Strength Is Gradually Increasing2. Your Technique Is Improving3. Your Capacity Improves4. Your Body Feels Better5. Your Clothes Start Fitting DifferentlyGrab a free week of our Strength Program "Strength Made Simple" www.digitalbarbell.com/freestrength
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  472 - How To Choose The Right Weights Every Time 05.03.2026 41dk

  🌼 SPRING NUTRITION RESET SPECIAL 🌼 - Get 3 months of expert 1:1 nutrition coaching for the price of 2! That's a $250 savings! Go into the summer with the results you want, instead of another year of wishing things were different. Limited to 10 clients. Program starts 3/30. Email digitalbarbell@gmail.com with the subject "Spring Reset" to claim your spot. In this episode, we’re breaking down how to choose the right weights for your workouts.Most people follow a program but guess on load selection. That guesswork is often the difference between maintaining and actually progressing.You’ll learn:How to use RPE to measure effortWhat the last 2–3 reps of a set should feel likeHow to adjust weight mid-workout instead of waiting until next weekThe difference between training for muscle, strength, and general fitnessWhen to push load and when to hold backWe’ll also cover common mistakes—like consistently leaving too many reps in the tank or jumping weight too aggressively—and how to correct them.If you want clearer standards for how hard to train and how to progress over time, this episode lays out a simple framework you can apply immediately.Apply to work with Jonathan & Blakley - https://www.digitalbarbell.com/contact-us
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  471 - How To Eat 125g of Protein & 5 Reasons You Don't Look Like You Work Out 26.02.2026 32dk

  FREE STRENGTH TRAINING FOR BEGINNERS 💪🏼 https://www.digitalbarbell.com/freestrengthYou know you need to eat more protein for your health and body composition goals, but how?!?! Here are 3 practical ways to eat ~125g of protein per day, including options for fast food, and no meat!Also, are you working out but not really looking like it? It's frustrating, but completely fixable. In this episode, we give you 5 reasons you're working out, but don't look like, and what to do instead. Get all 10 reasons here:https://www.digitalbarbell.com/looklikeyouliftOur calorie and protein guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorWork with us 1:1 - https://www.digitalbarbell.com/contact-us
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  470 - We Bought A Gym! - Glute Gains & Our Fav Cable Exercises 19.02.2026 36dk

  Free Beginner Strength Workout! - Try a free week of our 8-week program "Strength Made Simple" - https://www.digitalbarbell.com/freestrengthIn today's episode we update you on our new digs, our thoughts on Olympic Level Glutes, and our favorite cable exercises.