The Elise Tzurkov Podcast

The Biggest LIE Women Tell Themselves: I Can’t Afford it 04.06.2026 16dk

In this eye-opening episode, I dive into the hidden struggles women face during perimenopause and menopause. Many women spend money on quick fixes and temporary solutions, but this episode reveals why investing in long-term health is the real game-changer. With family histories of type two diabetes and cardiovascular diseases looming, it's time to break the cycle. Discover how a dedicated approach can transform your life, empowering you to look and feel your best. Often, the excuse of "I can't afford it" is more about time than money, and when it is about money, there's always a solution. Are you ready to invest in a future where you thrive?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Nervous system & Mindset with Grant Dziak 02.06.2026 1sa 20dk

Most women in midlife believe they have to suffer throughdiscomfort and stress alone — but what if the key to profound transformation isn’t adding more? It’s about pattern interrupts, physiological rewiring, and shifting your entire outlook by mastering your nervous system. Grant Dziak, a former college football player turned biohacker and nervous system expert,reveals how intentional discomfort like cold plunges can unlock emotional release, mental clarity, and resilience you never thought possible.In this eye-opening conversation, Grant shares how ice bathsbecame his tool for biological and emotional mastery. You’ll discover the surprising link between cold plunges and emotional healing, how pattern interrupts create space forprofound change, and why your nervous system holds the secret to everything from hormone regulation to relationship fulfillment. He uncovers why most chaos is rooted in unregulated nervous responses and how to reprogram your internal software for peace, power, and purpose.Grant shares why self-responsibility is empowering, notshameful, and how embodying both masculine courage and feminine receptivity creates a balanced, unstoppable you. This isn’t just about ice baths — it’s a masterclass inresilience, sovereignty, and stepping into your highest self. Perfect for women in midlife feeling overwhelmed, stuck, or exhausted — or anyone hungry for new levels of energy and confidence. If you’re ready to challenge your beliefs, harness discomfort, and get out of survival mode — this episode will shift your perspective on what’s possible. Could the breakthrough you're looking for be waiting on theother side of discomfort?Connect with Grant on Instagram: ⁠https://www.instagram.com/grantdziak/⁠Join my free Facebook Group: ⁠http://www.facebook.com/groups/383975962844507/⁠Learn about our customized coaching program: ⁠https://ffwehealthcoaching.com/4f-2246⁠FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: ⁠https://www.instagram.com/functionallyfitwithelise/?hl=en⁠Stay connected with me on via email: ⁠https://functionallyfitwithelise.kit.com/functionally-fit-newsletter⁠Join my free Facebook Group: ⁠http://www.facebook.com/groups/383975962844507/

THYROID: What you NEED to know 28.05.2026 19dk

Struggling with fatigue, weight gain, brain fog, or feeling “off” in perimenopause or menopause? Your thyroid could be playing a bigger role than you think. In this episode, I break down thyroid health in a simple, actionable way — from T3 and T4 hormones to Hashimoto’s and hypothyroidism. Learn how stress, nutrition,exercise, and hormone shifts impact your metabolism, mood, and energy, and why proper testing matters more than ever in midlife. If you’ve been told your labs are “normal” but you still don’t feel like yourself, this episode is for you.Could your thyroid be the missing piece?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Sexual Health in Midlife 26.05.2026 25dk

Most women think losing their libido in perimenopause andmenopause is “just part of aging” — but it doesn’t have to be. In this episode, I break down how hormonal shifts, stress, blood sugar, gut health, and lifestyle habits impact your sex drive, confidence, and connection to your body. Learn the real reasons desire changes in midlife, what most doctors miss, and the strategies that can help you feel vibrant, energized, and sexy again. Because your sexual prime may not be behind you after all. Are you ready to reclaim it?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Fullscript: https://ca.fullscript.com/welcome/elise/store-start

The DOPAMINE DROP: Why You've Lost Your Spark 21.05.2026 15dk

Feeling flat, unmotivated, or unlike yourself lately? Inperimenopause and menopause, declining estrogen can directly impact dopamine — the neurotransmitter responsible for motivation, excitement, focus, and joy. In this episode, I break down the powerful connection between hormones, dopamine, mood, and energy, while sharing practical strategies to support your body through midlife changes. From protein intake and strength training to blood sugar balance, gut health, sleep, and hormone support, this conversation will help you understand why you feel different — and what you can do about it.Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/What the GUT is happening Spotify Episode: https://spotifycreators-web.app.link/e/UZfHzwSP7Yb What the GUT is happening? Apple Podcast: https://podcasts.apple.com/ca/podcast/what-the-gut-is-happening-gut-health-in-perimenopause/id1778056130?i=1000717652988 What the GUT is happening YouTube: https://youtu.be/WqoPSbIk0jw

7 Ways You're Exhausted 19.05.2026 11dk

Feeling exhausted? In perimenopause and menopause, fatigueisn’t just about rest — it can be hormonal, metabolic, mental, emotional, or systemic. In this episode, I break down the hidden layers of exhaustion women face, from hormone shifts and yo-yo dieting to decision fatigue and burnout. Learn how to identify your specific type of fatigue, why your body feels depleted, and what it actually takes to restore your energy and thrive again.If you’ve been blaming yourself for feeling tired, overwhelmed, unmotivated, or “off,” this episode will help you finally understand why.Which type of exhaustion are you struggling with most right now?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

The BIG 4 for FAT LOSS - Part 2 to The Big 4 for Hormone Restoration 14.05.2026 17dk

Most women in perimenopause and menopause are chasingsupplements, detoxes, and quick fixes while ignoring the real foundations of hormone health and weight loss. In this episode, I break down the four pillars that truly transform your body: nutrition, movement, sleep, and stress management. Learn why cooking more at home, strength training, improving sleep, andregulating stress can dramatically improve hormones, energy, mood, and body composition. Forget the overwhelm—lasting change comes from simple habits done consistently. If you’re tired of feeling bloated, exhausted, and stuck, this episode is your blueprint to reclaim your health from the inside out. Ready to finally work with your hormones instead of against them?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Supportive Episodes: Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176 Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa

The BIG 4 of HORMONE RESTORATION 12.05.2026 19dk

Most women in perimenopause and menopause are unknowingly making their hormones worse by chasing weight loss before fixing the foundation. In this powerful episode, I break down why gut health, liver function, blood sugar, and cortisol all matter more than another restrictive diet. Learn how perimenopause and menopause change the way your body responds to stress, food, and fat loss — and why supporting your hormones the right way can finally help you regain energy, confidence, and control. If you’re tired of bloating, brain fog, stubborn weight, and feeling disconnected from your body,this episode is for you. Are you ready to stop fighting your hormones and start working with them?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/ My Secret Detox Combo: Castor Oil & Dry Brushing SpotifyPodcast: https://spotifycreators-web.app.link/e/sNuRlDp732b Apple Podcast: https://podcasts.apple.com/us/podcast/my-secret-detox-combo-castor-oil-dry-brushing/id1778056130?i=1000746193006 YouTube Episode:https://youtu.be/VjED07x8pxQ?si=H9BsuRYDx6iv8iCk

FREE MASTERCLASS: How to Lose Weight Over 40 WITHOUT Using a GLP-1! 08.05.2026 7dk

Most women in perimenopause and menopause are chasing quick fixes like GLP-1s, without fixing the real problem. The truth? Weight loss after 40 starts with your foundations: gut health, liver function, blood sugar, and cortisol. I am hosting a FREE Masterclass that will break down the simple shifts that make sustainable weight loss finally feel possible. If you’re ready for the truth and the basics on how to lose hormonal belly fat, this FREE Masterclass is for you. Click the link to register: https://ffwehealthcoaching.com/4fmasterclass499598Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Mother's Day: The best gift you can give yourself 07.05.2026 12dk

Most women in perimenopause and menopause think weight loss is only about eating less and trying harder. But your health impacts everything—your energy, metabolism, mood, sleep, stress, and how you feel in your body every single day. In this Mother’s Day episode, I share how small, sustainable habits like strength training, balanced nutrition, quality sleep, stress regulation, and nervous system support can completely transform your health in midlife. This isn’t about perfection or extreme dieting—it’s about giving yourself the gift of health, strength, and longevity—something you’ll never regret. Mothers and caregivers spend their lives taking care of everyone else… but when was the last time you truly prioritized yourself?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

How to LOSE WEIGHT without GLP-1s 05.05.2026 19dk

Most women are sold GLP-1s as the ultimate shortcut to weight loss—especially in perimenopause and menopause. But GLP-1s don’t fix the root issues driving weight gain. Yes, they suppress appetite, but they can also lead to muscle loss, gut disruption, and a false sense of long-term success.Weight loss in perimenopause and menopause still comes down to fundamentals: a strategic calorie deficit, strength training, hormone support, and stress regulation. GLP-1s may accelerate results, but without a solid foundation, they don’t sustain them. If you’re navigating perimenopause or menopause, the goal isn’t quick weight loss—it’s lasting metabolic health.Are you building a body that keeps the weight off—or relying on GLP-1s to do the work for you?Learn about our customized coaching program: ⁠https://ffwehealthcoaching.com/4f-2246⁠FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: ⁠https://www.instagram.com/functionallyfitwithelise/?hl=en⁠Stay connected with me on via email: ⁠https://functionallyfitwithelise.kit.com/functionally-fit-newsletter⁠

Stop lying to yourself; Nutrition is where you #@!& up 30.04.2026 9dk

Most women in perimenopause and menopause think they’redoing everything right—yet their results say otherwise. This episode breaks down the real reason: it’s not your hormones alone, it’s the small, unaccounted habits quietly cancelling your progress. I expose the “net zero” trap, where a few bites, sips, or “healthy” snacks erase an entire week of effort. From thepopcorn story to hidden calorie blind spots, you’ll see exactly where things slip—and how to fix it with precision and honesty. If you’re stuck, frustrated, and ready for real results, this is your wake-up call. Are you ready to be honest so you can get results?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

ADHD or Perimenopause? 28.04.2026 9dk

Most women in perimenopause are suddenly told they haveADHD—but what if it’s not ADHD at all? In this episode, I challenge the surge in midlife ADHD diagnoses, revealing how perimenopause can mimic classic ADHD symptoms like brain fog, distraction, and overwhelm. As hormones shift, yourbrain changes—but that doesn’t mean you’re broken. You’ll learn how perimenopause impacts focus, why self-diagnosing ADHD can mislead you, and what your body is actually signaling. Before you label yourself, understand this: is it truly ADHD—or is your perimenopause brain asking for a different kind ofsupport?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

THE BIGGEST EXCUSES THAT HOLD WOMEN BACK FROM GLOWING UP 23.04.2026 32dk

Most women in midlife aren’t stuck—they’re stalled byexcuses that feel valid but are rooted in fear, uncertainty, and self-doubt. In this episode, I break down the biggest reasons women delay transforming their health—and why “not the right time” is costing you more than you think. From money stories to needing permission, she exposes the patterns keeping youcycling through frustration and quick fixes. This is about ownership, not overwhelm—learning to trust yourself, invest in your health, and take aligned action. If you’re done waiting and ready to step into your next level, this is your wake-up call… so what are you still waiting for?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

What to Expect When You Start HRT (HINT: It's NOT Weight Loss) 21.04.2026 14dk

Hormone Replacement Therapy (HRT) is one of the most misunderstood—and often avoided—tools in perimenopause and menopause. In this episode, I break down the real experience of starting HRT, from the frustrating early phase of bloating and temporary weight gain to the long-term payoff when it’s done correctly. I challenge common fears and make a direct case for prioritizing quality of life over hesitation. If you’re dealing with brain fog, hot flashes, anxiety, or low mood, this conversation cuts through the noise—so the real question is: are you tolerating symptoms you don’t actually have to live with?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

5 Reasons NOT to work with me 16.04.2026 13dk

In this episode of the Elise Tzurkov Podcast, I’m flipping the script with 5 reasons NOT to work with me. If you’re in perimenopause and menopause looking for quick fixes, shortcuts, or someone to save you—this isn’t it. My12-month FunctionallyFit Method is built for women in perimenopause and menopause who are ready to take ownership, commit long-term, and execute. I break down exactly who this is for—and who it’s not—so you can decide where you stand. This isn’t about more information. It’s about identity, standards, and action.So be honest—are you actually ready for change, or just interested in it?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Fibre: Better than Botox for Anti-aging 14.04.2026 10dk

In this episode of the Elise Tzurkov Podcast, I break down why fibre is non-negotiable in perimenopause and menopause—and why most women still aren’t getting enough. I’m sharing 6powerful reasons fibre matters, from hormone regulation and blood sugar stability to gut health, reduced inflammation, and long-term heart protection. This isn’t just about digestion—it’s about how you feel, function, and show up in your body daily. I’ll also give you simple, practical ways to increase your intake without overhauling your life. If you want real results from the inside out, this matters—are you getting enough fibre to support your body right now?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Is Fat Loss Harder for Career Driven Women? 09.04.2026 21dk

In this episode, I speak directly to high-functioning women navigating perimenopause and menopause while juggling careers, family, and everything in between. After working with over 1,500 women, I’ve seen how often we sacrifice ourhealth to meet expectations—and feel guilty when we don’t. I share my own journey through career pressure, motherhood, and identity shifts, and why your health can’t stay last on your list. This isn’t about doing more—it’s about choosing differently so you can actually thrive.Are you finally ready to prioritize yourself without guilt?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Important vs Priority: What’s REALLY holding you back with David PriemerYouTube: https://youtu.be/5IpOH8WVgzcSpotify Episode: https://spotifycreatorsweb.app.link/e/3F8p7niJbYbApple Podcast Episode: https://podcasts.apple.com/us/podcast/important-vs-priority-are-you-aligned-whats-really/id1778056130?i=1000723859188

Summer is coming...how to prepare NOW! 07.04.2026 8dk

Perimenopause and menopause don’t mean starving yourself into summer shape. In this episode, I break down why extreme dieting backfires—and what actually works. From hitting 100g of protein daily to balancing carbs, fats, and movement, I share a smarter, sustainable approach to feeling strong, lean, and in control. If you’re tired of cutting calories, chasing trends, and still feeling stuck, this is your reset. It’s time to fuel your body, not fight it. Are you ready to stop dieting and start working with your hormones?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Macro Calculator for Functionally Fit with Elise

Why is SKINNY "Back"? 02.04.2026 11dk

Is “skinny” really the goal — or just another toxic trend?In this raw, no-BS episode, I break down the dangerous return of ultra-thin ideals and the rise of hidden weight loss tactics, including the misuse of GLP-1 drugs. I exposes the gap between what influencers show and what’s actually happening behind the scenes — and why it’s impacting women in perimenopause and menopause the hardest.If you’ve been questioning your body, your progress, or your worth… this is your reset.This episode is your reminder: strength, resilience, and self-trust will always outperform trends. It’s time to stop chasing “skinny” — and start building a body (and mindset) that actually feels good.Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/